What's On

12:00 PM
1:00 PM

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Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

1:00 PM
1:30 PM

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Emmerdale

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

1:30 PM
2:00 PM

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Coronation Street

PG-C

Long-running drama with the residents of England's most famous cobbled street.

2:00 PM
3:00 PM

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Kirstie And Phil's Love It Or List It

G

The Charles family can't decide whether to hang on to their three-bed semi in Birmingham or to seek out a new home in the city. Can Kirstie and Phil help?

2

12:00 PM
1:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

1:00 PM
1:30 PM

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Brooklyn Nine Nine

PG

Jake hits it off with a woman at a bar, but later finds out she is the attorney for a perp he is trying to put in jail. Meanwhile, Gina and Charles work to put their relationship behind them. S2 E6

1:30 PM
2:00 PM

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The Big Bang Theory

PG

When Raj is upset that he's the only one of the four guys who's not in a relationship, Penny sets out to find him the perfect date. S5 E4

2:00 PM
2:30 PM

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Two And A Half Men

PG

Rose, Charlie's lovable stalker, is back from England and takes strange care of a very sick Charlie. S5 E12

3

11:30 AM
12:05 PM

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Tiny House Hunters

G

After living in a tent on the Appalachian Trail, newlyweds build a tiny home in Fraser, CO. S3 E16

12:05 PM
1:05 PM

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Sister Wives

PG-L

Mariah and Audrey are in town and share an exciting announcement. Plus, Robyn tries to help Kody and Meri patch things up after their big fight.

1:05 PM
2:05 PM

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Good Bones

G

Mina and Karen are back in the Bates-Hendricks neighbourhood with a brand-new project. S2 E7

4

12:00 PM
1:00 PM

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The Real Housewives Ultimate Girls Trip

PG-LSC

The fallout from Bailey-Q continues, leaving Kyle apologetic and Cynthia unsympathetic; Ramona continues to pursue her island crush while Teresa and Melissa discuss an old feud.

1:00 PM
2:00 PM

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Below Deck

PG-LSC

Tanner gives Simone mixed signals by telling her that he just wants to keep things casual, while Ashton tries to squash his beef with Kate after their heated argument.

2:00 PM
2:55 PM

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Vanderpump Rules

PG-LSC

Just when it seems the group is on the road to healing, a podcast rehashing the past sends everyone spiraling.

5

12:00 PM
12:30 PM

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Merchants Of The Wild

G

Six indigenous strangers travel within the territory of Kespukwik aka Nova Scotia, and must work together, as they are immersed in culture and faced with their own survival.

12:30 PM
1:00 PM

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Toa Hunter Gatherer

PG

Adventurer Owen Boynton presents a holistic view of gathering kai as he travels the country to meet like-minded kaitiaki and outdoor experts. (R)

1:00 PM
1:30 PM

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Hunting Aotearoa

PG

Join skilled hunter-gatherer, Peter Peeti, for another exciting hunting season. Pete is on the hunt for red deer along the banks of the Motu river located north of Matawai. (R)

1:30 PM
2:00 PM

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Tōku Reo

G

Professor John Moorfield's Māori language course supported by an interactive website. (R)

2:00 PM
2:30 PM

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Ōpaki

G

Pānia Papa uses games, music and activities to teach Māori. (R)

6

11:50 AM
12:40 PM

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The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

12:40 PM
1:10 PM

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Frasier

PG

KACL's new owner, an eighty-five year old Texan with a nationwide chain of radio stations, has a job for Frasier: make his fiancée quit smoking. S3 E21

1:10 PM
1:35 PM

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Frasier

PG

Roz is going to a wedding as a bridesmaid, and has to wear a revolting lime-green dress to make sure the bride is radiant by comparison. The occasion starts her thinking about settling down. S3 E22

1:35 PM
2:00 PM

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Xploration: Awesome Planet

G

Philippe Cousteau Jr., grandson of the legendary Jacques Cousteau, explores the most spectacular places - on the earth, inside the earth, and above the earth - in this riveting earth science series.

2:00 PM
2:55 PM

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Grime & Punishment

PG

Martin, Glenn and Connor target 40 tons of waste, dumped on a beauty spot near a derelict grand hall in the Midlands. S2 E8

7

12:00 PM
12:30 PM

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Home And Away

PG-C

Can Mali find his brother in time? Dana’s suspicions resurface. Irene is in over her head with Bronte.

12:30 PM
1:00 PM

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Shortland Street

PG

Nicole takes her eye off the ball.

1:00 PM
2:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

2:00 PM
2:30 PM

More info

Brooklyn Nine Nine

PG

Jake hits it off with a woman at a bar, but later finds out she is the attorney for a perp he is trying to put in jail. Meanwhile, Gina and Charles work to put their relationship behind them. S2 E6

8

11:35 AM
12:05 PM

More info

Border Security Australia

PG-C

A man tells officers he travelled to Bali for fun. However, a positive drug reading may prove he had ulterior motives. S6 E19

12:05 PM
1:05 PM

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Dirty Jobs

PG-LS

Mike Rowe joins fishermen in Georgia as they harvest jellyfish for food. Then he helps install epoxy flooring at a restaurant in time for dinner. S9 E1

1:05 PM
2:00 PM

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Mysteries at the Museum

PG

Don Wildman examines an unlikely alliance between the military and a mob boss, a death-defying voyage on the high seas and a high-flying heroine. S18 E2

2:00 PM
2:55 PM

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Salvage Hunters

PG

In Gloucestershire, Drew finds a huge horse's head with a dealer specialising in sculptures. And, in Somerset he spots a valuable Persian rug lining a chicken shed. S12 E10

9

12:00 PM
1:00 PM

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Million Dollar Listing: LA

PG-C

Josh Altman desperately seeks a new listing; and a developer seemingly sets Madison up for a listings failure. S5 Ep5

1:00 PM
2:00 PM

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The Real Housewives Ultimate Girls Trip

PG-LSC

The fallout from Bailey-Q continues, leaving Kyle apologetic and Cynthia unsympathetic; Ramona continues to pursue her island crush while Teresa and Melissa discuss an old feud.

2:00 PM
3:00 PM

More info

Below Deck

PG-LSC

Tanner gives Simone mixed signals by telling her that he just wants to keep things casual, while Ashton tries to squash his beef with Kate after their heated argument.

10

12:00 PM
12:30 PM

More info

ASB Polyfest 2022

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Te Pou Herenga Waka - James Cook High School. (R)

12:30 PM
1:00 PM

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Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Manawa Mai Tawhiti. (R)

1:00 PM
1:30 PM

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Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Te Hoe Ki Matangireia. (R)

1:30 PM
2:00 PM

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ASB Polyfest 2023

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. (R)

2:00 PM
2:30 PM

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ASB Polyfest 2023

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. (R)

11

12:00 PM
1:00 PM

More info

The Chase

G

It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!

1:00 PM
2:00 PM

More info

Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

2:00 PM
2:30 PM

More info

Emmerdale

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

12

10:00 AM
12:50 PM

More info

On Duke Today...

Here's what's on DUKE today.

12:50 PM
1:40 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

1:40 PM
2:10 PM

More info

Frasier

PG

KACL's new owner, an eighty-five year old Texan with a nationwide chain of radio stations, has a job for Frasier: make his fiancée quit smoking. S3 E21

13

11:30 AM
12:30 PM

More info

Gold Rush (encore)

PG-L

The Hoffman crew heads to the jungles of Guyana after striking out in their hunt for South American gold in Chile and Peru. S4 E3

12:30 PM
1:05 PM

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Tiny House Hunters

G

After living in a tent on the Appalachian Trail, newlyweds build a tiny home in Fraser, CO. S3 E16

1:05 PM
2:05 PM

More info

Sister Wives

PG-L

Mariah and Audrey are in town and share an exciting announcement. Plus, Robyn tries to help Kody and Meri patch things up after their big fight.

14

11:50 AM
12:40 PM

More info

Man vs Wild

PG

Bear Grylls shares how to survive in some of the world's deadliest locations. S3 E12

12:40 PM
1:30 PM

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Aliens in Alaska

PG

Hunters unearth new clues about Bigfoot's cosmic origins. An Air Force veteran receives a shocking response when he reports UFO activity over Fairbanks. S1 E5

1:30 PM
2:20 PM

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All New Expedition Unknown

PG

Josh re-traces Moses' steps from Mount Sinai to the Israeli desert. He dives the Sea of Galilee and investigates what could be Moses' tomb. S7 E15

15

12:00 PM
1:00 PM

More info

The Kitchen

PG-C

The Kitchen is throwing out the recipe rulebook and making fun recipes with just a dash of controversy. Jeff Mauro does the unthinkable with a Frozen-to-Pan Steak.

1:00 PM
1:30 PM

More info

Pawn Stars

PG

A Poison platinum disc signed by Bret Michaels rocks in. Will Rick make a rock solid deal or will it be a thorn in his side?

1:30 PM
2:00 PM

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Pawn Stars

PG

It is "all hands on deck" with the Pawn Stars when a set of 1814 naval history books from John Adam's personal library sails into the shop.

2:00 PM
2:30 PM

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Jeopardy

G

This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?

18

11:40 AM
12:05 PM

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Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

12:05 PM
12:35 PM

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Bondi Rescue

PG-C

Hoppo and the boys head to South Australia and cage dive with sharks; back home, lifeguards recover the body of a dead man found in the Bronte surf. S8 E9

12:35 PM
1:05 PM

More info

Border Security Australia

PG-C

A man tells officers he travelled to Bali for fun. However, a positive drug reading may prove he had ulterior motives. S6 E19

1:05 PM
2:05 PM

More info

Dirty Jobs

PG-LS

Mike Rowe joins fishermen in Georgia as they harvest jellyfish for food. Then he helps install epoxy flooring at a restaurant in time for dinner. S9 E1

19

11:50 AM
12:40 PM

More info

Rico to the Rescue

G

Rico and his team help a family confronting a lengthy legal process against a failed contractor complete their ranch house renovation.

12:40 PM
1:30 PM

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100 Day Dream Home

G

Mika and Brian look to create a dream home for a pair of US service members currently in South Korea.

1:30 PM
1:55 PM

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House Hunters

G

Stunt performers look to buy a home in Atlanta before their upcoming wedding.

1:55 PM
2:20 PM

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House Hunters International

G

A family decides to get back out in the world by following a job opportunity to Auckland, New Zealand.

20

12:00 PM
12:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

12:30 PM
1:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

1:00 PM
2:00 PM

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Scent From Heaven

G

A journey of discovery in search of Oud, one of the world's rarest and most expensive commodities and the basis of some of its most exclusive perfumes.

2:00 PM
2:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

11:00 AM
1:00 PM

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Infomercials

G

Brought to you by The Shopping Channel

1:00 PM
2:00 PM

More info

The Kitchen

PG-C

The Kitchen is throwing out the recipe rulebook and making fun recipes with just a dash of controversy. Jeff Mauro does the unthinkable with a Frozen-to-Pan Steak.

2:00 PM
2:30 PM

More info

Pawn Stars

PG

A Poison platinum disc signed by Bret Michaels rocks in. Will Rick make a rock solid deal or will it be a thorn in his side?

23

11:25 AM
1:00 PM

More info

Trackside 1 LIVE - NZ

G

Live Racing from Addington. Bet on your phone, online or in-store with the TAB.

1:00 PM
2:00 PM

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Trackside 1 LIVE - NZ/AUS

G

Live Racing from Addington & Australia. Bet on your phone, online or in-store with the TAB.

2:00 PM
3:00 PM

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Trackside 1 LIVE - NZ/AUS

G

Live Racing from Addington & Australia. Bet on your phone, online or in-store with the TAB.

24

11:00 AM
1:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

1:00 PM
3:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

12:00 PM
12:03 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

12:03 PM
12:30 PM

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Christian World News

PG

George Thomas and Wendy Griffith round up recent events affecting Christians around the globe. Stories focus on international missions, revival and provide in-depth coverage of Christians worldwide. website

12:30 PM
1:00 PM

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On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

1:00 PM
2:40 PM

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Gamemaster

PG

A deep dive into the world of the thriving board game industry, this fascinating and entertaining documentary follows the trials and tribulations of the designers and creators behind popular games. website

26

12:00 PM
2:00 PM

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What's Up Prof?

G

Walter and Martin take an in-depth look at the Sabbath issue - is this a salvational issue or merely incidental? S1E200 website

2:00 PM
3:00 PM

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COMPASS

G

Barbara O'Neill shares advice about the health of babies and children. S1E39 website

27

12:00 PM
12:30 PM

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Indestructible Love

G

From the start, when humans messed up and sinned, God already had a rescue plan in place to save us. Discover that God's indestructible love knows no bounds and He'll stop at nothing to save us.

12:30 PM
1:00 PM

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Lifestyle Magazine

G

Best known for Baywatch, actor David Chokachi shares how he maintains a successful career, physical wellness and healthy relationships, all at the same time

1:00 PM
1:30 PM

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God So Loved the World -Autumn

G

Music, the gift that lifts our spirits, combined with the beauty of nature with a backdrop of autumn colours. Join these young people as they tackle some of life's toughest questions website

1:30 PM
2:00 PM

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Uncovering the Truth About Dinosaurs

G

Markus Lloyd looks to science and the Bible to find the truth about dinosaurs, whether they evolved or were created as the Bible teaches.

2:00 PM
3:00 PM

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Heaven Cares

G

Join Randy Roberts in this series called Heaven Cares. The Island of Patmos and John's Vision of Revelation is the focus point for the series.

31

6:00 AM
6:00 PM

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arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32