What's On

11:00 AM
12:00 PM

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The Chase

G

It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!

12:00 PM
1:00 PM

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Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

1:00 PM
1:30 PM

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Emmerdale

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

2

11:00 AM
11:30 AM

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Home And Away

PG-C

Can Mali find his brother in time? Dana’s suspicions resurface. Irene is in over her head with Bronte.

11:30 AM
12:00 PM

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Shortland Street

PG

Nicole takes her eye off the ball.

12:00 PM
1:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

1:00 PM
1:30 PM

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Brooklyn Nine Nine

PG

Jake hits it off with a woman at a bar, but later finds out she is the attorney for a perp he is trying to put in jail. Meanwhile, Gina and Charles work to put their relationship behind them. S2 E6

3

10:30 AM
11:30 AM

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Gold Rush (encore)

PG-L

The Hoffman crew heads to the jungles of Guyana after striking out in their hunt for South American gold in Chile and Peru. S4 E3

11:30 AM
12:05 PM

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Tiny House Hunters

G

After living in a tent on the Appalachian Trail, newlyweds build a tiny home in Fraser, CO. S3 E16

12:05 PM
1:05 PM

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Sister Wives

PG-L

Mariah and Audrey are in town and share an exciting announcement. Plus, Robyn tries to help Kody and Meri patch things up after their big fight.

4

11:00 AM
12:00 PM

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Million Dollar Listing: LA

PG-C

Josh Altman desperately seeks a new listing; and a developer seemingly sets Madison up for a listings failure. S5 Ep5

12:00 PM
1:00 PM

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The Real Housewives Ultimate Girls Trip

PG-LSC

The fallout from Bailey-Q continues, leaving Kyle apologetic and Cynthia unsympathetic; Ramona continues to pursue her island crush while Teresa and Melissa discuss an old feud.

1:00 PM
2:00 PM

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Below Deck

PG-LSC

Tanner gives Simone mixed signals by telling her that he just wants to keep things casual, while Ashton tries to squash his beef with Kate after their heated argument.

5

11:00 AM
11:30 AM

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Moon Tide Fishing

G

Presenter Nore Martin shows when and where to fish according to the Māori lunar calendar. (R)

11:30 AM
12:00 PM

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Hoiho Riding On

Lizzie Rangihuna is back to explore the nations back country and reveal the great stories from the paddock, meeting the people making a difference in their communities through their Hoiho. (R)

12:00 PM
12:30 PM

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Merchants Of The Wild

G

Six indigenous strangers travel within the territory of Kespukwik aka Nova Scotia, and must work together, as they are immersed in culture and faced with their own survival.

12:30 PM
1:00 PM

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Toa Hunter Gatherer

PG

Adventurer Owen Boynton presents a holistic view of gathering kai as he travels the country to meet like-minded kaitiaki and outdoor experts. (R)

1:00 PM
1:30 PM

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Hunting Aotearoa

PG

Join skilled hunter-gatherer, Peter Peeti, for another exciting hunting season. Pete is on the hunt for red deer along the banks of the Motu river located north of Matawai. (R)

6

9:00 AM
11:50 AM

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On Duke Today...

Here's what's on DUKE today.

11:50 AM
12:40 PM

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The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

12:40 PM
1:10 PM

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Frasier

PG

KACL's new owner, an eighty-five year old Texan with a nationwide chain of radio stations, has a job for Frasier: make his fiancée quit smoking. S3 E21

7

11:00 AM
12:00 PM

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The Drew Barrymore Show

PG

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:00 PM
12:30 PM

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Home And Away

PG-C

Can Mali find his brother in time? Dana’s suspicions resurface. Irene is in over her head with Bronte.

12:30 PM
1:00 PM

More info

Shortland Street

PG

Nicole takes her eye off the ball.

1:00 PM
2:00 PM

More info

Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

8

10:40 AM
11:05 AM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

11:05 AM
11:35 AM

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Bondi Rescue

PG-C

Hoppo and the boys head to South Australia and cage dive with sharks; back home, lifeguards recover the body of a dead man found in the Bronte surf. S8 E9

11:35 AM
12:05 PM

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Border Security Australia

PG-C

A man tells officers he travelled to Bali for fun. However, a positive drug reading may prove he had ulterior motives. S6 E19

12:05 PM
1:05 PM

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Dirty Jobs

PG-LS

Mike Rowe joins fishermen in Georgia as they harvest jellyfish for food. Then he helps install epoxy flooring at a restaurant in time for dinner. S9 E1

9

11:00 AM
12:00 PM

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Top Chef: All Stars LA

PG

In an epic Italian showdown, the final three All Stars cook the meal of their lives in an effort to take home the ultimate title and prize.

12:00 PM
1:00 PM

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Million Dollar Listing: LA

PG-C

Josh Altman desperately seeks a new listing; and a developer seemingly sets Madison up for a listings failure. S5 Ep5

1:00 PM
2:00 PM

More info

The Real Housewives Ultimate Girls Trip

PG-LSC

The fallout from Bailey-Q continues, leaving Kyle apologetic and Cynthia unsympathetic; Ramona continues to pursue her island crush while Teresa and Melissa discuss an old feud.

10

10:56 PM
11:30 AM

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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11:30 AM
12:00 PM

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ASB Polyfest 2022

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Ngā Oho o Waiōrea - Western Springs College. (R)

12:00 PM
12:30 PM

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ASB Polyfest 2022

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Te Pou Herenga Waka - James Cook High School. (R)

12:30 PM
1:00 PM

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Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Manawa Mai Tawhiti. (R)

1:00 PM
1:30 PM

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Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Te Hoe Ki Matangireia. (R)

11

11:00 AM
12:00 PM

More info

Tipping Point

G

Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!

12:00 PM
1:00 PM

More info

The Chase

G

It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!

1:00 PM
2:00 PM

More info

Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

12

10:00 AM
12:50 PM

More info

On Duke Today...

Here's what's on DUKE today.

12:50 PM
1:40 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

13

9:50 AM
11:30 AM

More info

Infomercials

11:30 AM
12:30 PM

More info

Gold Rush (encore)

PG-L

The Hoffman crew heads to the jungles of Guyana after striking out in their hunt for South American gold in Chile and Peru. S4 E3

12:30 PM
1:05 PM

More info

Tiny House Hunters

G

After living in a tent on the Appalachian Trail, newlyweds build a tiny home in Fraser, CO. S3 E16

14

11:00 AM
11:50 AM

More info

Alaska: The Last Frontier

PG-VLC

Animals play a critical role in survival on the homestead. Predators, livestock and prey all have a big effect on the Kilchers' life. S8 Specials 4

11:50 AM
12:40 PM

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Man vs Wild

PG

Bear Grylls shares how to survive in some of the world's deadliest locations. S3 E12

12:40 PM
1:30 PM

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Aliens in Alaska

PG

Hunters unearth new clues about Bigfoot's cosmic origins. An Air Force veteran receives a shocking response when he reports UFO activity over Fairbanks. S1 E5

15

10:00 AM
12:00 PM

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Infomercials

G

Brought to you by The Shopping Channel

12:00 PM
1:00 PM

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The Kitchen

PG-C

The Kitchen is throwing out the recipe rulebook and making fun recipes with just a dash of controversy. Jeff Mauro does the unthinkable with a Frozen-to-Pan Steak.

1:00 PM
1:30 PM

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Pawn Stars

PG

A Poison platinum disc signed by Bret Michaels rocks in. Will Rick make a rock solid deal or will it be a thorn in his side?

18

10:45 AM
11:40 AM

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Mysteries at the Museum

PG

Don Wildman examines an unlikely alliance between the military and a mob boss, a death-defying voyage on the high seas and a high-flying heroine. S18 E2

11:40 AM
12:05 PM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

12:05 PM
12:35 PM

More info

Bondi Rescue

PG-C

Hoppo and the boys head to South Australia and cage dive with sharks; back home, lifeguards recover the body of a dead man found in the Bronte surf. S8 E9

12:35 PM
1:05 PM

More info

Border Security Australia

PG-C

A man tells officers he travelled to Bali for fun. However, a positive drug reading may prove he had ulterior motives. S6 E19

19

11:00 AM
11:25 AM

More info

Super Dad

G

Taylor helps a dad of three bring some joy back into his kids' lives after a tragic house fire, by creating a rocket-inspired structure in their yard.

11:25 AM
11:50 AM

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Super Dad

G

A father of four wants to inspire his kids to play outside. He and Taylor create two capture the flag forts, complete with targets, shields and custom-made flags.

11:50 AM
12:40 PM

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Rico to the Rescue

G

Rico and his team help a family confronting a lengthy legal process against a failed contractor complete their ranch house renovation.

12:40 PM
1:30 PM

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100 Day Dream Home

G

Mika and Brian look to create a dream home for a pair of US service members currently in South Korea.

20

11:00 AM
11:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

11:30 AM
12:00 PM

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Africa Direct

G

Stargazing in a Moroccan observatory, and heavy metal rockers in Kenya - two very different short films from African filmmakers.

12:00 PM
12:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

12:30 PM
1:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

1:00 PM
2:00 PM

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Scent From Heaven

G

A journey of discovery in search of Oud, one of the world's rarest and most expensive commodities and the basis of some of its most exclusive perfumes.

21

11:00 AM
1:00 PM

More info

Infomercials

G

Brought to you by The Shopping Channel

1:00 PM
2:00 PM

More info

The Kitchen

PG-C

The Kitchen is throwing out the recipe rulebook and making fun recipes with just a dash of controversy. Jeff Mauro does the unthinkable with a Frozen-to-Pan Steak.

23

10:55 AM
11:25 AM

More info

The Form

G

Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.

11:25 AM
1:00 PM

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Trackside 1 LIVE - NZ

G

Live Racing from Addington. Bet on your phone, online or in-store with the TAB.

1:00 PM
2:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Addington & Australia. Bet on your phone, online or in-store with the TAB.

24

11:00 AM
1:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

1:00 PM
3:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

11:00 AM
11:30 AM

More info

Be That

PG

Sharing the real stories of those who have journeyed through bondage to freedom and can now inspire others. Topics are discussed with host Jo Bouris, Clinical Psychologist, Sarah Harriott and others. website

11:30 AM
12:00 PM

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Enjoying Everyday Life

PG

Joyce Meyer's humorous and blunt preaching style confronts negative attitudes and brings the joy of knowing Christ into our everyday experience. website

12:00 PM
12:03 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

12:03 PM
12:30 PM

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Christian World News

PG

George Thomas and Wendy Griffith round up recent events affecting Christians around the globe. Stories focus on international missions, revival and provide in-depth coverage of Christians worldwide. website

12:30 PM
1:00 PM

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On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

1:00 PM
2:40 PM

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Gamemaster

PG

A deep dive into the world of the thriving board game industry, this fascinating and entertaining documentary follows the trials and tribulations of the designers and creators behind popular games. website

26

10:30 AM
11:30 AM

More info

On The Road 2024

G

Ross Patterson looks at how long it took the Israelites to journey from Egypt to the Red Sea Crossing. S1E1 website

11:30 AM
12:00 PM

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Life Ready Kids Episode 5

G

In this 'Life Ready Kids' series Chuck Hagele of Project Patch will present how to raise kids in a world of technology - Part 5. S1E5 website

12:00 PM
2:00 PM

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What's Up Prof?

G

Walter and Martin take an in-depth look at the Sabbath issue - is this a salvational issue or merely incidental? S1E200 website

27

11:00 AM
12:00 PM

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Hope Sabbath School

G

Mark jumps right into the active ministry of Jesus. We will explore the lessons Mark has packed into this first chapter.

12:00 PM
12:30 PM

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Indestructible Love

G

From the start, when humans messed up and sinned, God already had a rescue plan in place to save us. Discover that God's indestructible love knows no bounds and He'll stop at nothing to save us.

12:30 PM
1:00 PM

More info

Lifestyle Magazine

G

Best known for Baywatch, actor David Chokachi shares how he maintains a successful career, physical wellness and healthy relationships, all at the same time

1:00 PM
1:30 PM

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God So Loved the World -Autumn

G

Music, the gift that lifts our spirits, combined with the beauty of nature with a backdrop of autumn colours. Join these young people as they tackle some of life's toughest questions website

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32