What's On

1

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:30 PM

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Ambulance Australia

PG-LC

Series Premiere: Ambulance Australia returns to Sydney with exclusive coverage from five superstations across NSW. Paramedics respond to a boy gasping for air, a serious car accident and more. S5 E1

8:30 PM
9:25 PM

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Elsbeth

M

After a loathed co-op board president of a luxury building falls off her balcony to her death, Elsbeth and Kaya are called to the scene where they meet Joann, a real estate broker with big secrets.

2

7:00 PM
7:30 PM

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Shortland Street

PG

Nicole takes her eye off the ball.

7:30 PM
8:30 PM

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Masterchef Australia

G

Hugh Allen returns to the MasterChef kitchen to set a pressure test merging classic French techniques with flavours of the Australian bush.

8:30 PM
9:30 PM

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The Hundred With Andy Lee

M-LS

Andy Lee is joined in the studio by Mike Goldstein, Becky Lucas, Tom Gleeson and a panel of 100 regular Aussies via Zoom to explore the fun behind the facts that make us tick. S2 E2

3

7:00 PM
8:10 PM

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The Traitors NZ

PG-LC

The fate of two players is decided at the Round Table - who will be banished? And who gets to stay? A morbid twist is revealed at breakfast when three players learn they are in the firing line.

8:10 PM
9:05 PM

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Alert: Missing Persons Unit

M-VC

The MPU searches for a college student after she goes missing during a house party; Sidney and Keith try to adjust to normal life again.

4

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG-C

Josh Altman desperately seeks a new listing; and a developer seemingly sets Madison up for a listings failure. S5 Ep5

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

82-year-old Barbara and her 80-year-old husband Clarence are brought into A&E after being knocked over by a motorbike.

8:30 PM
9:30 PM

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Spouse On Strike

PG

In the Bensalem Family the domestic load falls entirely to Laura who caters, taxi's and generally looks after the household and after 15 years she's had enough.

5

7:00 PM
7:30 PM

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Moon Tide Fishing

G

Presenter Nore Martin shows when and where to fish according to the Māori lunar calendar. (R)

7:30 PM
8:00 PM

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Hoiho Riding On

NEW: Lizzie Rangihuna is back to explore the nations back country and reveal the great stories from the paddock, meeting the people making a difference in their communities through their Hoiho.

8:00 PM
9:00 PM

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Wildest New Zealand

G

An exploration of the unique menagerie of creatures of New Zealand. A Tale Of Two Penguins: At the water's edge, a brave group of male penguins gather to make a dangerous journey. (R)

9:00 PM
9:30 PM

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Merchants Of The Wild

G

Six indigenous strangers travel within the territory of Kespukwik aka Nova Scotia, and must work together, as they are immersed in culture and faced with their own survival. (R)

6

6:40 PM
7:05 PM

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The Office U.S

PG

Michael takes the Dunder Mifflin crew on a freezing "motivational" booze cruise in January in an attempt to get them to accept his theories on leadership. S2 E11

7:05 PM
7:35 PM

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Two And A Half Men

PG

A pregnancy scare has Charlie heading to the doctor for a vasectomy. S1 E24

7:35 PM
8:00 PM

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Two And A Half Men

PG

Alan feels hurt when Charlie asks him to stay out of the house while Charlie's buddies come over. S2 E1

8:00 PM
8:30 PM

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2 Broke Girls

PG-S

Max and Caroline are suspicious of the new upstairs neighbour Sophie, who moves in after the old tenant dies. S1 E14

8:30 PM
11:15 PM

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Movie: Ali

16-VLSC

Cassius Clay a young boxer, wins his debut championship and goes on to reach new heights of fame through his conversion to Islam, his refusal to fight in Vietnam and other controversial actions.(2001)

7

7:00 PM
7:30 PM

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The Big Bang Theory

G

Sheldon and Amy struggle with picking a wedding date. Meanwhile, Stuart and Raj fight over one of Bernadette's co-workers for a date. S11 E3

7:30 PM
8:00 PM

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Home And Away

PG-C

Can Mali find his brother in time? Dana’s suspicions resurface. Irene is in over her head with Bronte.

8:00 PM
8:30 PM

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Shortland Street

PG

Nicole takes her eye off the ball.

8:30 PM
9:30 PM

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Masterchef Australia

G

Hugh Allen returns to the MasterChef kitchen to set a pressure test merging classic French techniques with flavours of the Australian bush.

8

6:10 PM
7:05 PM

More info

Salvage Hunters

PG

In Gloucestershire, Drew finds a huge horse's head with a dealer specialising in sculptures. And, in Somerset he spots a valuable Persian rug lining a chicken shed. S12 E10

7:05 PM
7:30 PM

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Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

7:30 PM
8:00 PM

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Bondi Rescue

PG-C

Hoppo and the boys head to South Australia and cage dive with sharks; back home, lifeguards recover the body of a dead man found in the Bronte surf. S8 E9

8:00 PM
8:30 PM

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Border Security Australia

PG-C

A man tells officers he travelled to Bali for fun. However, a positive drug reading may prove he had ulterior motives. S6 E19

8:30 PM
9:30 PM

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Dirty Jobs

PG-LS

Mike Rowe joins fishermen in Georgia as they harvest jellyfish for food. Then he helps install epoxy flooring at a restaurant in time for dinner. S9 E1

9

6:40 PM
7:35 PM

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Hoarders

PG

Paramedics rush to save a woman's life lose precious time when they're forced to climb over the hoard they find. Within an hour of being told his girlfriend is dead, the property is condemned. S5 Ep3

7:35 PM
8:30 PM

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Million Dollar Listing: LA

PG-C

Josh Altman desperately seeks a new listing; and a developer seemingly sets Madison up for a listings failure. S5 Ep5

8:30 PM
9:30 PM

More info

24 Hours In Emergency

M-C

82-year-old Barbara and her 80-year-old husband Clarence are brought into A&E after being knocked over by a motorbike.

10

7:00 PM
7:30 PM

More info

Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

8:00 PM
8:30 PM

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Haka Pedia

G

Gian and Johnny take on haka expert Tom. (R)

8:30 PM
9:00 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

9:00 PM
9:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

11

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

8:30 PM
9:30 PM

More info

Ambulance Australia

PG-LC

Series Premiere: Ambulance Australia returns to Sydney with exclusive coverage from five superstations across NSW. Paramedics respond to a boy gasping for air, a serious car accident and more. S5 E1

12

6:45 PM
7:15 PM

More info

Frasier

PG

Frasier and Niles coach Martin for his big vocal solo, and Frasier shops for the right Christmas presents. S5 E9

7:15 PM
7:40 PM

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Brooklyn Nine Nine

PG-L

When news of an active shooter in Brooklyn Heights reaches the precinct, they learn Rosa is near the scene and is heading to help. Upon hearing this, the squad desperately fear for her safety. S5 E20

7:40 PM
8:05 PM

More info

The Office U.S

PG

Michael takes the Dunder Mifflin crew on a freezing "motivational" booze cruise in January in an attempt to get them to accept his theories on leadership. S2 E11

8:05 PM
8:35 PM

More info

Two And A Half Men

PG

A pregnancy scare has Charlie heading to the doctor for a vasectomy. S1 E24

8:35 PM
9:00 PM

More info

Two And A Half Men

PG

Alan feels hurt when Charlie asks him to stay out of the house while Charlie's buddies come over. S2 E1

9:00 PM
9:30 PM

More info

2 Broke Girls

PG-S

Max and Caroline are suspicious of the new upstairs neighbour Sophie, who moves in after the old tenant dies. S1 E14

13

7:00 PM
8:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
9:10 PM

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The Traitors NZ

PG-LC

The fate of two players is decided at the Round Table - who will be banished? And who gets to stay? A morbid twist is revealed at breakfast when three players learn they are in the firing line.

14

6:35 PM
7:30 PM

More info

Man vs Wild

PG

Bear Grylls shares how to survive in some of the world's deadliest locations. S3 E12

7:30 PM
8:30 PM

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Lone Star Law

PG-C

Wardens Reneau and Stovall suspect a couple of illegally shooting a deer. Later, Warden Iles transports orphaned armadillo pups to be rehabilitated. S5 E9

8:30 PM
9:25 PM

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The Last Alaskans

PG-C

Autumn continues in the bush as the Last Alaskans settle into wilderness solitude. Battling loneliness, Bob Harte welcomes a visitor to his cabin. S2 E4

15

7:00 PM
7:30 PM

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30 Rock

PG-SL

Liz believes her new female guest writer is bad for women. Jack hatches a plot to get to the top of the KableTown empire.

7:30 PM
8:30 PM

More info

Helicopter ER

M-VC

Both helicopters race to the scene of a head-on collision. Later, a horse rider hurts her ankle, and a man suffering chest pains needs help twice. S7 Ep4

8:30 PM
9:35 PM

More info

Rescue: Extreme Medics

16-VLC

An Aberdeen trauma team dashes to a vintage-plane crash in Moray. In Dumfriesshire, medics help a farmer who has been severely injured by a dump truck. S1 Ep2

18

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG

Don Wildman examines an unlikely alliance between the military and a mob boss, a death-defying voyage on the high seas and a high-flying heroine. S18 E2

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

In Gloucestershire, Drew finds a huge horse's head with a dealer specialising in sculptures. And, in Somerset he spots a valuable Persian rug lining a chicken shed. S12 E10

8:05 PM
8:30 PM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

8:30 PM
9:00 PM

More info

Bondi Rescue

PG-C

Hoppo and the boys head to South Australia and cage dive with sharks; back home, lifeguards recover the body of a dead man found in the Bronte surf. S8 E9

9:00 PM
9:30 PM

More info

Border Security Australia

PG-C

A man tells officers he travelled to Bali for fun. However, a positive drug reading may prove he had ulterior motives. S6 E19

19

6:30 PM
7:30 PM

More info

Beachfront Bargain Hunt Renovation

G

A growing family finds a seaside fixer upper in Surfside Beach, Texas.

7:30 PM
7:55 PM

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House Hunters

G

Stunt performers look to buy a home in Atlanta before their upcoming wedding.

7:55 PM
8:20 PM

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House Hunters International

G

A family decides to get back out in the world by following a job opportunity to Auckland, New Zealand.

8:20 PM
9:10 PM

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Build it Forward

G

A local hero at the Austin Child Guidance Centre needs help repairing her home after a ruinous storm. The crew step in to give her a dream renovation.

20

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

8:30 PM
9:00 PM

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Witness

G

Ibrahim questions what it means to be Danish in his fight to stop Denmark's controversial ghetto laws.

9:00 PM
9:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

7:00 PM
8:00 PM

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American Pickers

PG-C

Mike and Frank pick a few people who may, or may not, be from another world.

8:00 PM
8:30 PM

More info

30 Rock

PG-SL

Liz believes her new female guest writer is bad for women. Jack hatches a plot to get to the top of the KableTown empire.

8:30 PM
9:30 PM

More info

Helicopter ER

M-VC

Both helicopters race to the scene of a head-on collision. Later, a horse rider hurts her ankle, and a man suffering chest pains needs help twice. S7 Ep4

23

7:00 PM
9:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

9:00 PM
11:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

7:00 PM
9:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

9:00 PM
11:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

7:00 PM
7:30 PM

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On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

7:30 PM
9:30 PM

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Gamemaster

PG

A deep dive into the world of the thriving board game industry, this fascinating and entertaining documentary follows the trials and tribulations of the designers and creators behind popular games. website

26

7:00 PM
7:30 PM

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The Creation Case

G

Rich looks at the evidence of what causes erosion, the often destructive results and an important lesson for us all. S1E9 website

7:30 PM
8:30 PM

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COMPASS

G

Barbara O'Neill shares advice about the health of babies and children. S1E39 website

8:30 PM
9:00 PM

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Taking the Risk

G

Devastating events in the early childhood of Manuel Donoso set the course for his future. Join Pastor Holland in this riveting account of a risk taker's journey. website

9:00 PM
10:00 PM

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Hopelives365

G

Mark Finley encourages us to seize each moment & make every minute count for the Kingdom of God, looking for opportunities to share Jesus. S1E18 website

27

7:00 PM
7:30 PM

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It Is Written

PG-CV

John Bradshaw shares another great story on Men of Faith. Today we look at the first of a two part series on John Newton. website

7:30 PM
8:00 PM

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Scenic Praise

G

Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website

8:00 PM
8:30 PM

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Animal Encounters

PG-C

Our three explorers meet a couple who left the big city in search of a peaceful life, and instead found a great need for the rehabilitation of wild animals, especially South African cats. website

8:30 PM
9:30 PM

More info

Born To Be Wild

G

Today the team receive a nest of orphaned red squirrel kits, who need careful looking after if they are to survive and grow into adult red squirrels, fit for release.

31

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32