What's On

6:00 PM
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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:30 PM

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Ambulance Australia

PG-LC

Series Premiere: Ambulance Australia returns to Sydney with exclusive coverage from five superstations across NSW. Paramedics respond to a boy gasping for air, a serious car accident and more. S5 E1

2

6:00 PM
6:30 PM

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The Big Bang Theory

G

Sheldon and Amy struggle with picking a wedding date. Meanwhile, Stuart and Raj fight over one of Bernadette's co-workers for a date. S11 E3

6:30 PM
7:00 PM

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Home And Away

PG-C

Can Mali find his brother in time? Dana’s suspicions resurface. Irene is in over her head with Bronte.

7:00 PM
7:30 PM

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Shortland Street

PG

Nicole takes her eye off the ball.

7:30 PM
8:30 PM

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Masterchef Australia

G

Hugh Allen returns to the MasterChef kitchen to set a pressure test merging classic French techniques with flavours of the Australian bush.

3

6:00 PM
7:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM
8:10 PM

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The Traitors NZ

PG-LC

The fate of two players is decided at the Round Table - who will be banished? And who gets to stay? A morbid twist is revealed at breakfast when three players learn they are in the firing line.

4

5:40 PM
6:35 PM

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Hoarders

PG

Paramedics rush to save a woman's life lose precious time when they're forced to climb over the hoard they find. Within an hour of being told his girlfriend is dead, the property is condemned. S5 Ep3

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG-C

Josh Altman desperately seeks a new listing; and a developer seemingly sets Madison up for a listings failure. S5 Ep5

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

82-year-old Barbara and her 80-year-old husband Clarence are brought into A&E after being knocked over by a motorbike.

5

6:00 PM
6:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

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Moon Tide Fishing

G

Presenter Nore Martin shows when and where to fish according to the Māori lunar calendar. (R)

7:30 PM
8:00 PM

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Hoiho Riding On

NEW: Lizzie Rangihuna is back to explore the nations back country and reveal the great stories from the paddock, meeting the people making a difference in their communities through their Hoiho.

8:00 PM
9:00 PM

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Wildest New Zealand

G

An exploration of the unique menagerie of creatures of New Zealand. A Tale Of Two Penguins: At the water's edge, a brave group of male penguins gather to make a dangerous journey. (R)

6

5:45 PM
6:15 PM

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Frasier

PG

Frasier and Niles coach Martin for his big vocal solo, and Frasier shops for the right Christmas presents. S5 E9

6:15 PM
6:40 PM

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Brooklyn Nine Nine

PG-L

When news of an active shooter in Brooklyn Heights reaches the precinct, they learn Rosa is near the scene and is heading to help. Upon hearing this, the squad desperately fear for her safety. S5 E20

6:40 PM
7:05 PM

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The Office U.S

PG

Michael takes the Dunder Mifflin crew on a freezing "motivational" booze cruise in January in an attempt to get them to accept his theories on leadership. S2 E11

7:05 PM
7:35 PM

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Two And A Half Men

PG

A pregnancy scare has Charlie heading to the doctor for a vasectomy. S1 E24

7:35 PM
8:00 PM

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Two And A Half Men

PG

Alan feels hurt when Charlie asks him to stay out of the house while Charlie's buddies come over. S2 E1

8:00 PM
8:30 PM

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2 Broke Girls

PG-S

Max and Caroline are suspicious of the new upstairs neighbour Sophie, who moves in after the old tenant dies. S1 E14

7

6:00 PM
6:30 PM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM
7:00 PM

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Friends

G

Chandler and Monica court embarrassment when they secretly go to a fertility clinic for tests that will determine their family plans, until they run into an old acquaintance. S9 E21

7:00 PM
7:30 PM

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The Big Bang Theory

G

Sheldon and Amy struggle with picking a wedding date. Meanwhile, Stuart and Raj fight over one of Bernadette's co-workers for a date. S11 E3

7:30 PM
8:00 PM

More info

Home And Away

PG-C

Can Mali find his brother in time? Dana’s suspicions resurface. Irene is in over her head with Bronte.

8:00 PM
8:30 PM

More info

Shortland Street

PG

Nicole takes her eye off the ball.

8

5:15 PM
6:10 PM

More info

Mysteries at the Museum

PG

Don Wildman examines an unlikely alliance between the military and a mob boss, a death-defying voyage on the high seas and a high-flying heroine. S18 E2

6:10 PM
7:05 PM

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Salvage Hunters

PG

In Gloucestershire, Drew finds a huge horse's head with a dealer specialising in sculptures. And, in Somerset he spots a valuable Persian rug lining a chicken shed. S12 E10

7:05 PM
7:30 PM

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Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

7:30 PM
8:00 PM

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Bondi Rescue

PG-C

Hoppo and the boys head to South Australia and cage dive with sharks; back home, lifeguards recover the body of a dead man found in the Bronte surf. S8 E9

8:00 PM
8:30 PM

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Border Security Australia

PG-C

A man tells officers he travelled to Bali for fun. However, a positive drug reading may prove he had ulterior motives. S6 E19

9

5:45 PM
6:40 PM

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Top Chef: All Stars LA

PG

In an epic Italian showdown, the final three All Stars cook the meal of their lives in an effort to take home the ultimate title and prize.

6:40 PM
7:35 PM

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Hoarders

PG

Paramedics rush to save a woman's life lose precious time when they're forced to climb over the hoard they find. Within an hour of being told his girlfriend is dead, the property is condemned. S5 Ep3

7:35 PM
8:30 PM

More info

Million Dollar Listing: LA

PG-C

Josh Altman desperately seeks a new listing; and a developer seemingly sets Madison up for a listings failure. S5 Ep5

10

6:00 PM
6:30 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

8:00 PM
8:30 PM

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Haka Pedia

G

Gian and Johnny take on haka expert Tom. (R)

11

6:00 PM
7:00 PM

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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

More info

Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

12

5:55 PM
6:45 PM

More info

The Unxplained With William Shatner

PG

Is it possible that extraterrestrial spacecraft are repeatedly visiting Earth at so-called “UFO Hot Spots?”

6:45 PM
7:15 PM

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Frasier

PG

Frasier and Niles coach Martin for his big vocal solo, and Frasier shops for the right Christmas presents. S5 E9

7:15 PM
7:40 PM

More info

Brooklyn Nine Nine

PG-L

When news of an active shooter in Brooklyn Heights reaches the precinct, they learn Rosa is near the scene and is heading to help. Upon hearing this, the squad desperately fear for her safety. S5 E20

7:40 PM
8:05 PM

More info

The Office U.S

PG

Michael takes the Dunder Mifflin crew on a freezing "motivational" booze cruise in January in an attempt to get them to accept his theories on leadership. S2 E11

13

6:00 PM
7:00 PM

More info

Gold Rush

PG-L

The Hoffman crew heads to the jungles of Guyana after striking out in their hunt for South American gold in Chile and Peru. S4 E3

7:00 PM
8:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
9:10 PM

More info

The Traitors NZ

PG-LC

The fate of two players is decided at the Round Table - who will be banished? And who gets to stay? A morbid twist is revealed at breakfast when three players learn they are in the firing line.

14

5:45 PM
6:35 PM

More info

Wheeler Dealers

PG

Mike finds a 914 in a barn, but under the muck he can see a profit in the 70's sports car, so he buys it for a bargain price. Can Edd restore it to a sale? S9 E5

6:35 PM
7:30 PM

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Man vs Wild

PG

Bear Grylls shares how to survive in some of the world's deadliest locations. S3 E12

7:30 PM
8:30 PM

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Lone Star Law

PG-C

Wardens Reneau and Stovall suspect a couple of illegally shooting a deer. Later, Warden Iles transports orphaned armadillo pups to be rehabilitated. S5 E9

15

6:00 PM
7:00 PM

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American Pickers

PG-C

Mike and Frank pick a few people who may, or may not, be from another world.

7:00 PM
7:30 PM

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30 Rock

PG-SL

Liz believes her new female guest writer is bad for women. Jack hatches a plot to get to the top of the KableTown empire.

7:30 PM
8:30 PM

More info

Helicopter ER

M-VC

Both helicopters race to the scene of a head-on collision. Later, a horse rider hurts her ankle, and a man suffering chest pains needs help twice. S7 Ep4

18

5:45 PM
6:15 PM

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How Do They Do It?

PG

It's been tipping over for 800 years - what's the gravity-defying magic behind Pisa's leaning tower? And, how are chocolate digestive biscuits manufactured?

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG

Don Wildman examines an unlikely alliance between the military and a mob boss, a death-defying voyage on the high seas and a high-flying heroine. S18 E2

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

In Gloucestershire, Drew finds a huge horse's head with a dealer specialising in sculptures. And, in Somerset he spots a valuable Persian rug lining a chicken shed. S12 E10

19

5:40 PM
6:30 PM

More info

Celebrity IOU Inside Scoop

PG-L

Jonathan and Drew help Tiffany Haddish return her best friend's unconditional love with a five-star home makeover.

6:30 PM
7:30 PM

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Beachfront Bargain Hunt Renovation

G

A growing family finds a seaside fixer upper in Surfside Beach, Texas.

7:30 PM
7:55 PM

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House Hunters

G

Stunt performers look to buy a home in Atlanta before their upcoming wedding.

7:55 PM
8:20 PM

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House Hunters International

G

A family decides to get back out in the world by following a job opportunity to Auckland, New Zealand.

20

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

5:25 PM
6:30 PM

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Supercars NTI Townsville 500 Hls

G

Weekend Recap of the Supercars Championship, Townsville 500. From Reid Park, Townsville, Queensland.

6:30 PM
7:00 PM

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Pawn Stars

PG

A violin with million dollar potential makes beautiful music in the shop, and later, a business card from notorious outlaw John W. Hardin creates a stir.

7:00 PM
8:00 PM

More info

American Pickers

PG-C

Mike and Frank pick a few people who may, or may not, be from another world.

8:00 PM
8:30 PM

More info

30 Rock

PG-SL

Liz believes her new female guest writer is bad for women. Jack hatches a plot to get to the top of the KableTown empire.

23

5:00 PM
7:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

7:00 PM
9:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

5:00 PM
7:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
9:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

6:00 PM
6:57 PM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

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On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

7:30 PM
9:30 PM

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Gamemaster

PG

A deep dive into the world of the thriving board game industry, this fascinating and entertaining documentary follows the trials and tribulations of the designers and creators behind popular games. website

26

5:30 PM
6:30 PM

More info

On The Road 2024

G

Ross Patterson looks at how long it took the Israelites to journey from Egypt to the Red Sea Crossing. S1E1 website

6:30 PM
7:00 PM

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Better Life Today

G

Jeanette Stark & her guests uncover the often overlooked story of Job's wife & the valuable lessons we can glean from her journey. S1E75 website

7:00 PM
7:30 PM

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The Creation Case

G

Rich looks at the evidence of what causes erosion, the often destructive results and an important lesson for us all. S1E9 website

7:30 PM
8:30 PM

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COMPASS

G

Barbara O'Neill shares advice about the health of babies and children. S1E39 website

27

6:00 PM
7:00 PM

More info

Storyline

G

What would you fight with your life for? Today we follow a man who not only fought with, but wouldn't let go of, the very thing he needed most website

7:00 PM
7:30 PM

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It Is Written

PG-CV

John Bradshaw shares another great story on Men of Faith. Today we look at the first of a two part series on John Newton. website

7:30 PM
8:00 PM

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Scenic Praise

G

Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website

8:00 PM
8:30 PM

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Animal Encounters

PG-C

Our three explorers meet a couple who left the big city in search of a peaceful life, and instead found a great need for the rehabilitation of wild animals, especially South African cats. website

31

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

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