What's On

1

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:05 PM

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Amanda And Alan's Italian Job

G

Series Premiere: Amanda Holden and Alan Carr are packing their boiler suits once again to renovate a dilapidated 17th-century house bought for one euro in the idyllic region of northern Tuscany.

8:05 PM
8:35 PM

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Highway Cops

G

Season Finale: A crash turns a local kindy into a drive-though, there’s foam flying off a trailer in a gale, and a restricted driver speeding in a convertible is pushing his abilities and his luck.

8:35 PM
9:35 PM

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The Rise And Fall Of Boris Johnson

PG

Having shocked pollsters with his Vote Leave Brexit victory, Boris becomes favourite to be the next Prime Minister. But he's soon betrayed and outmanoeuvred into the political wilderness. S1 E2

2

7:00 PM
7:30 PM

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Shortland Street

PG

Ihaia makes a choice.

7:30 PM
8:30 PM

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Masterchef Australia

G

Tonight's mega Mystery Box features the most ingredients ever, the cooks have just 30 minutes to pull off a winning dish, with the bottom three sending their makers into tomorrow's Pressure Test.

8:30 PM
9:25 PM

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The Rookie

M-VC

After a mafia-related mass casualty, the team is tasked to keep the peace at the hospital; Lucy and Celina work together to investigate the suspects behind the attack. S6 E8

3

7:00 PM
8:00 PM

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The Traitors NZ

PG-L

The players mourn the loss of another Faithful during a controversial challenge and tensions run high resulting in a tense, nail-biting vote at the Round Table.

8:00 PM
8:50 PM

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High Country

M-LC

Andie visits her elderly mother who makes a shocking confession, linking Andie to the criminal conspiracy she has been investigating.

8:50 PM
9:45 PM

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The Good Doctor

M-SC

Dr. Morgan Reznik discovers her patient's wealth and obsession with extending his life is a dangerous mix that could end up costing more than he can afford.

4

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG-C

Josh Altman's temper flares, causing him a great professional loss. S5 Ep4

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

62-year-old Cora arrives by air ambulance after being a passenger in a high speed road traffic collision where she was trapped in the car for over an hour.

8:30 PM
9:30 PM

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Accident, Suicide or Murder

M-VC

A beloved college student dies under suspicious circumstances, controversy rages for years between dueling investigators, medical examiners, and her family until a final shocking conclusion is reached

5

7:00 PM
7:30 PM

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Marae 2024

NEW: Your way into the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - We bring you stories with heart.

7:30 PM
8:00 PM

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1.5 Degrees

G

PREMIERE: Exploring the impact of climate change from the perspective of Rangatahi Māori. Kararaina is working with NIWA to investigate the ability of native forests to sequester carbon.

8:00 PM
8:30 PM

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Te Ao With Moana

NEW: Multi award-winning current affairs show presented by Moana Maniapoto.

8:30 PM
10:10 PM

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Us Kids

M

PREMIERE: Students at Marjory Stoneman Douglas High School in Florida speak out against the national gun-violence epidemic after a mass shooting at their school kills 17 people.

6

6:40 PM
7:10 PM

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The Office U.S

PG

Morale at the office Christmas party hits an all-time low after Michael suggests a game of "Yankee Swap" with the $20 secret Santa gifts - and everyone vies for the iPod he bought for Ryan. S2 E10

7:10 PM
7:35 PM

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Two And A Half Men

PG-S

Charlie attempts to cure Alan of his recent bout of sleepwalking, and Jake sees his therapist. S1 E22

7:35 PM
8:00 PM

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Two And A Half Men

PG-C

Charlie tries to sweet talk Judith's divorcee support-group into letting Jake continue to spend weekends at his place. S1 E23

8:00 PM
8:30 PM

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2 Broke Girls

PG

In the midst of her new obsession with couponing, Caroline discovers the secret ingredient to Max's cupcakes. S1 E13

8:30 PM
10:40 PM

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Movie: Anchorman 2: The Legend Continues

16-LSC

With the 70s behind him, San Diego's top rated newsman, Ron Burgundy, returns to take New York's first 24-hour news channel by storm. Starring Will Ferrell. (2013)

7

7:00 PM
7:30 PM

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The Big Bang Theory

G

Amy and Bernadette bond over having to hide their successes from Sheldon and Howard. Leonard angers the entire physics community after he gives an embarrassing interview. S11 E2

7:30 PM
8:00 PM

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Home And Away

PG

Harper asks Tane for space. Irene fights for her friendship with Leah. Kirby asks Eden and Remi to step up.

8:00 PM
8:30 PM

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Shortland Street

PG

Ihaia makes a choice.

8:30 PM
9:30 PM

More info

Masterchef Australia

G

Tonight's mega Mystery Box features the most ingredients ever, the cooks have just 30 minutes to pull off a winning dish, with the bottom three sending their makers into tomorrow's Pressure Test.

8

6:10 PM
7:05 PM

More info

Salvage Hunters

PG

Drew unearths a steel corpus of Christ on the cross, and spots a divine early 19th century gothic pew. Later, he finds a set of 1950s industrial pendant lamps. S12 E9

7:05 PM
7:30 PM

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Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

7:30 PM
8:00 PM

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Bondi Rescue

PG-C

When giant waves occur at Bondi, Bisho must perform a rescue with only his flippers and a rescue tube. S8 E8

8:00 PM
8:30 PM

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Border Security Australia

PG-C

Some cocky men return from Asia with dangerous contraband and play dumb when the officers find a large amount of strange pink pills in their possession. S6 E18

8:30 PM
9:30 PM

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Parademics On The Front Line

PG-LC

Paramedics treat a woman with a suspected ectopic pregnancy. S4 E7

9

6:40 PM
7:35 PM

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Hoarders

PG

Wilma's hoard has done so much damage to her home that the city has deemed the structure uninhabitable and if she doesn't clean up, her property will be condemned. S5 Ep2

7:35 PM
8:30 PM

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Million Dollar Listing: LA

PG-C

Josh Altman's temper flares, causing him a great professional loss. S5 Ep4

8:30 PM
9:30 PM

More info

24 Hours In Emergency

M-C

62-year-old Cora arrives by air ambulance after being a passenger in a high speed road traffic collision where she was trapped in the car for over an hour.

10

7:00 PM
7:30 PM

More info

Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

8:00 PM
8:30 PM

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Haka Pedia

G

Renee and Wiremu try their best to take on Haka expert, Tiahuia. (R)

8:30 PM
9:00 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

9:00 PM
9:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind.

11

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

8:30 PM
9:05 PM

More info

Amanda And Alan's Italian Job

G

Series Premiere: Amanda Holden and Alan Carr are packing their boiler suits once again to renovate a dilapidated 17th-century house bought for one euro in the idyllic region of northern Tuscany.

12

6:45 PM
7:15 PM

More info

Frasier

PG

Frasier seeks frank opinions from everyone to find out why his new girlfriend (Lindsay Frost) left him. S5 E8

7:15 PM
7:40 PM

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Brooklyn Nine Nine

PG

Charles plans an elaborate scavenger hunt for Jake's bachelor party, but the day goes awry when the guys decide to take some shortcuts. S5 E19

7:40 PM
8:10 PM

More info

The Office U.S

PG

Morale at the office Christmas party hits an all-time low after Michael suggests a game of "Yankee Swap" with the $20 secret Santa gifts - and everyone vies for the iPod he bought for Ryan. S2 E10

8:10 PM
8:35 PM

More info

Two And A Half Men

PG-S

Charlie attempts to cure Alan of his recent bout of sleepwalking, and Jake sees his therapist. S1 E22

8:35 PM
9:00 PM

More info

Two And A Half Men

PG-C

Charlie tries to sweet talk Judith's divorcee support-group into letting Jake continue to spend weekends at his place. S1 E23

9:00 PM
9:30 PM

More info

2 Broke Girls

PG

In the midst of her new obsession with couponing, Caroline discovers the secret ingredient to Max's cupcakes. S1 E13

13

7:00 PM
8:00 PM

More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
9:00 PM

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The Traitors NZ

PG-L

The players mourn the loss of another Faithful during a controversial challenge and tensions run high resulting in a tense, nail-biting vote at the Round Table.

9:00 PM
9:50 PM

More info

High Country

M-LC

Andie visits her elderly mother who makes a shocking confession, linking Andie to the criminal conspiracy she has been investigating.

14

6:35 PM
7:30 PM

More info

Man vs Wild

PG

Bear reveals the survival tips necessary to stay alive in some of the toughest locations on earth. S3 E11

7:30 PM
8:30 PM

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Ed Stafford: First Man Out

PG-LC

Ed goes against skills expert, Cat Bigney, in a race across the stunning island of Palau. Braving sharks, saltwater crocodiles, near drownings and dehydration. S1 E5

8:30 PM
10:25 PM

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Naked And Afraid

M-L

When a third survivalist arrives, romantic problems make surviving the Colombian jungle harder. A survivalist's emotional breakdown risks his challenge. S6 E10

15

7:00 PM
7:30 PM

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30 Rock

PG-SL

The TGS gang tries to stop Liz's descent into spinsterhood. Jack negotiates his nanny's salary. Pete and Frank start a band.

7:30 PM
8:30 PM

More info

Massive Engineering Mistakes

PG-C

A New York construction crane comes crashing down onto a landmark bridge. In Sweden, Bruce Springsteen fans nearly bring a stadium to its knees. S4 Ep6

8:30 PM
9:35 PM

More info

The Red Stag Timber Hunters Club

M-VC

Andre sets himself the goal of stalking an elusive sika stag in tight bush country. The team then embark on an early summer sika meat hunt in a spectacular stretch of the Kawekas.

18

6:15 PM
7:10 PM

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Mysteries at the Museum

PG

Don Wildman investigates the story behind an iconic September 11th photo, a NASA experiment that turned deadly and a Naval codebreaker. S18 E1

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

Drew unearths a steel corpus of Christ on the cross, and spots a divine early 19th century gothic pew. Later, he finds a set of 1950s industrial pendant lamps. S12 E9

8:05 PM
8:30 PM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

8:30 PM
9:00 PM

More info

Bondi Rescue

PG-C

When giant waves occur at Bondi, Bisho must perform a rescue with only his flippers and a rescue tube. S8 E8

9:00 PM
9:30 PM

More info

Border Security Australia

PG-C

Some cocky men return from Asia with dangerous contraband and play dumb when the officers find a large amount of strange pink pills in their possession. S6 E18

19

6:30 PM
7:30 PM

More info

Home Town

G

Ben and Erin help a once troubled man who has turned his life around renovate his small guest cottage as a safe haven for those who need it.

7:30 PM
7:55 PM

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House Hunters International (Premiere)

G

A couple who met in Dubai moves to be near his family in Redlands City, Australia.

7:55 PM
8:20 PM

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House Hunters

G

A couple looks for a bigger home for their growing family in New York, but finding a place that meets her quirky needs may be harder than they think.

8:20 PM
8:45 PM

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My Lottery Dream Home

G

David Bromstad helps a self-confessed computer nerd spend his $1 million winnings in coastal CT.

8:45 PM
9:10 PM

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My Lottery Dream Home

G

A Wisconsin mum is ready to ditch her tiny apartment after winning $500,000 on a scratch off.

20

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

8:30 PM
9:00 PM

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The Listening Post

G

What is being reported by world media and how? Richard Gizbert guides you through the global news maze.

9:00 PM
9:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

7:00 PM
8:00 PM

More info

American Pickers

PG-C

In Massachusetts, the guys try to broker a deal on an original Bowie knife. Later, they discover a Hollywood collection with some never-before-seen photos of Marilyn Monroe.

8:00 PM
8:30 PM

More info

30 Rock

PG-SL

The TGS gang tries to stop Liz's descent into spinsterhood. Jack negotiates his nanny's salary. Pete and Frank start a band.

8:30 PM
9:30 PM

More info

Massive Engineering Mistakes

PG-C

A New York construction crane comes crashing down onto a landmark bridge. In Sweden, Bruce Springsteen fans nearly bring a stadium to its knees. S4 Ep6

23

7:00 PM
8:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

8:00 PM
9:00 PM

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Racing Replay Australia

G

Replay from Saturday's Australian thoroughbred meetings - 07 July.

9:00 PM
9:45 PM

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Racing Replay Addington

G

Replay from Sunday's Addington harness meeting - 07 July.

24

7:00 PM
9:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

9:00 PM
11:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

7:00 PM
7:30 PM

More info

The Kindness Diaries

PG

A dangerous drive to Ecuador leads to tranquility near an active volcano. Then, Leon connects deeply with a woman over their shared love of dogs. website

7:30 PM
8:30 PM

More info

The Listening Road

PG

This docu-series captures one man's remarkable 33-day journey cycling 3,000 miles across the U.S. to engage with people from all walks of life. website

8:30 PM
9:30 PM

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When Calls The Heart

PG

Rosemary's newspaper article creates waves when she questions Lucas's judgement. Allie discusses her birth father with Nathan, and Elizabeth realizes Little Jack is growing up. website

26

7:00 PM
7:30 PM

More info

Life Ready Kids Episode 5

G

In this 'Life Ready Kids' series Chuck Hagele of Project Patch will present how to raise kids in a world of technology - Part 5. S1E5 website

7:30 PM
8:30 PM

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Revelation Today in Charlotte

G

Join Ron Halvorsen to discover what Bible prophecies tell us about where we are in the stream of time. S1 E8 website

8:30 PM
10:00 PM

More info

Amazing Facts

G

A Revelation series like no other. Doug Batchelor shares the pinnacle of Bible prophecy as found in Revelation 14 - Part 8. S1E8 website

27

7:00 PM
7:30 PM

More info

The Incredible Journey

PG-C

In a dark and oppressive period of history under Roman rule, the early Christians faced brutality and the threat of death. But they displayed a courageous and unyielding spirit.

7:30 PM
8:30 PM

More info

Hope At Night

G

Can death teach us about life? What really happens when you die? Former dancer-choreographer Dwayne Lemon shares about his wake up call with death, and former hospital chaplain Dr Ivan Omana talks f

8:30 PM
9:00 PM

More info

The Cute Ones

G

They're fluffy, feathered, scaly and even slimy, but have one thing in common - they're all ridiculously cute!

9:00 PM
10:00 PM

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Amazing Discoveries

PG-C

Mark Finley shares the tale of two cities, and how they reveal the truth about God's church website

31

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

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