What's On

6:00 PM
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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:05 PM

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Amanda And Alan's Italian Job

G

Series Premiere: Amanda Holden and Alan Carr are packing their boiler suits once again to renovate a dilapidated 17th-century house bought for one euro in the idyllic region of northern Tuscany.

2

6:00 PM
6:30 PM

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The Big Bang Theory

G

Amy and Bernadette bond over having to hide their successes from Sheldon and Howard. Leonard angers the entire physics community after he gives an embarrassing interview. S11 E2

6:30 PM
7:00 PM

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Home And Away

PG

Harper asks Tane for space. Irene fights for her friendship with Leah. Kirby asks Eden and Remi to step up.

7:00 PM
7:30 PM

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Shortland Street

PG

Ihaia makes a choice.

7:30 PM
8:30 PM

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Masterchef Australia

G

Tonight's mega Mystery Box features the most ingredients ever, the cooks have just 30 minutes to pull off a winning dish, with the bottom three sending their makers into tomorrow's Pressure Test.

3

6:00 PM
7:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM
8:00 PM

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The Traitors NZ

PG-L

The players mourn the loss of another Faithful during a controversial challenge and tensions run high resulting in a tense, nail-biting vote at the Round Table.

8:00 PM
8:50 PM

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High Country

M-LC

Andie visits her elderly mother who makes a shocking confession, linking Andie to the criminal conspiracy she has been investigating.

4

5:40 PM
6:35 PM

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Hoarders

PG

Wilma's hoard has done so much damage to her home that the city has deemed the structure uninhabitable and if she doesn't clean up, her property will be condemned. S5 Ep2

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG-C

Josh Altman's temper flares, causing him a great professional loss. S5 Ep4

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

62-year-old Cora arrives by air ambulance after being a passenger in a high speed road traffic collision where she was trapped in the car for over an hour.

5

6:00 PM
6:30 PM

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ASB Polyfest 2024

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Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

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Marae 2024

NEW: Your way into the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - We bring you stories with heart.

7:30 PM
8:00 PM

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1.5 Degrees

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PREMIERE: Exploring the impact of climate change from the perspective of Rangatahi Māori. Kararaina is working with NIWA to investigate the ability of native forests to sequester carbon.

8:00 PM
8:30 PM

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Te Ao With Moana

NEW: Multi award-winning current affairs show presented by Moana Maniapoto.

6

5:45 PM
6:15 PM

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Frasier

PG

Frasier seeks frank opinions from everyone to find out why his new girlfriend (Lindsay Frost) left him. S5 E8

6:15 PM
6:40 PM

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Brooklyn Nine Nine

PG

Charles plans an elaborate scavenger hunt for Jake's bachelor party, but the day goes awry when the guys decide to take some shortcuts. S5 E19

6:40 PM
7:10 PM

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The Office U.S

PG

Morale at the office Christmas party hits an all-time low after Michael suggests a game of "Yankee Swap" with the $20 secret Santa gifts - and everyone vies for the iPod he bought for Ryan. S2 E10

7:10 PM
7:35 PM

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Two And A Half Men

PG-S

Charlie attempts to cure Alan of his recent bout of sleepwalking, and Jake sees his therapist. S1 E22

7:35 PM
8:00 PM

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Two And A Half Men

PG-C

Charlie tries to sweet talk Judith's divorcee support-group into letting Jake continue to spend weekends at his place. S1 E23

8:00 PM
8:30 PM

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2 Broke Girls

PG

In the midst of her new obsession with couponing, Caroline discovers the secret ingredient to Max's cupcakes. S1 E13

7

6:00 PM
7:00 PM

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Friends

G

Rachel dreams about a romantic encounter with Joey after a visit to the set of Days Of Our Lives, and Phoebe drives people away from Monica's restaurant with her terrible guitar playing. S9 E19

7:00 PM
7:30 PM

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The Big Bang Theory

G

Amy and Bernadette bond over having to hide their successes from Sheldon and Howard. Leonard angers the entire physics community after he gives an embarrassing interview. S11 E2

7:30 PM
8:00 PM

More info

Home And Away

PG

Harper asks Tane for space. Irene fights for her friendship with Leah. Kirby asks Eden and Remi to step up.

8:00 PM
8:30 PM

More info

Shortland Street

PG

Ihaia makes a choice.

8

5:15 PM
6:10 PM

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Mysteries at the Museum

PG

Don Wildman investigates the story behind an iconic September 11th photo, a NASA experiment that turned deadly and a Naval codebreaker. S18 E1

6:10 PM
7:05 PM

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Salvage Hunters

PG

Drew unearths a steel corpus of Christ on the cross, and spots a divine early 19th century gothic pew. Later, he finds a set of 1950s industrial pendant lamps. S12 E9

7:05 PM
7:30 PM

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Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

7:30 PM
8:00 PM

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Bondi Rescue

PG-C

When giant waves occur at Bondi, Bisho must perform a rescue with only his flippers and a rescue tube. S8 E8

8:00 PM
8:30 PM

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Border Security Australia

PG-C

Some cocky men return from Asia with dangerous contraband and play dumb when the officers find a large amount of strange pink pills in their possession. S6 E18

9

5:45 PM
6:40 PM

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Top Chef: All Stars LA

PG

In the penultimate episode in the All Stars competition, the chefs are treated to a culinary dream trip to Parma, the legendary home of Parmigiano-Reggiano cheese and Prosciutto di Parma ham.

6:40 PM
7:35 PM

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Hoarders

PG

Wilma's hoard has done so much damage to her home that the city has deemed the structure uninhabitable and if she doesn't clean up, her property will be condemned. S5 Ep2

7:35 PM
8:30 PM

More info

Million Dollar Listing: LA

PG-C

Josh Altman's temper flares, causing him a great professional loss. S5 Ep4

10

6:00 PM
6:30 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

8:00 PM
8:30 PM

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Haka Pedia

G

Renee and Wiremu try their best to take on Haka expert, Tiahuia. (R)

11

6:00 PM
7:00 PM

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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

More info

Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

12

5:55 PM
6:45 PM

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The Unxplained With William Shatner

PG-C

Throughout human history, many cultures have used sacred rituals to express their spiritual beliefs; there are many rituals that are thought to unlock supernatural powers.

6:45 PM
7:15 PM

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Frasier

PG

Frasier seeks frank opinions from everyone to find out why his new girlfriend (Lindsay Frost) left him. S5 E8

7:15 PM
7:40 PM

More info

Brooklyn Nine Nine

PG

Charles plans an elaborate scavenger hunt for Jake's bachelor party, but the day goes awry when the guys decide to take some shortcuts. S5 E19

7:40 PM
8:10 PM

More info

The Office U.S

PG

Morale at the office Christmas party hits an all-time low after Michael suggests a game of "Yankee Swap" with the $20 secret Santa gifts - and everyone vies for the iPod he bought for Ryan. S2 E10

13

5:55 PM
7:00 PM

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Gold Rush

PG-L

Determined to find gold rich ground, the Hoffman crew moves on to Chile, where prospecting on a remote beach and high in the Andes Mountains pushes the crew to its limits. S4 E2

7:00 PM
8:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
9:00 PM

More info

The Traitors NZ

PG-L

The players mourn the loss of another Faithful during a controversial challenge and tensions run high resulting in a tense, nail-biting vote at the Round Table.

14

5:40 PM
6:35 PM

More info

Wheeler Dealers

PG

Mike is in France to hunt down the rare Renault Alpine 310. The car he finds is great, but it has some surprises in store, and Edd is charged with getting it fixed. S9 E4

6:35 PM
7:30 PM

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Man vs Wild

PG

Bear reveals the survival tips necessary to stay alive in some of the toughest locations on earth. S3 E11

7:30 PM
8:30 PM

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Ed Stafford: First Man Out

PG-LC

Ed goes against skills expert, Cat Bigney, in a race across the stunning island of Palau. Braving sharks, saltwater crocodiles, near drownings and dehydration. S1 E5

15

6:00 PM
7:00 PM

More info

American Pickers

PG-C

In Massachusetts, the guys try to broker a deal on an original Bowie knife. Later, they discover a Hollywood collection with some never-before-seen photos of Marilyn Monroe.

7:00 PM
7:30 PM

More info

30 Rock

PG-SL

The TGS gang tries to stop Liz's descent into spinsterhood. Jack negotiates his nanny's salary. Pete and Frank start a band.

7:30 PM
8:30 PM

More info

Massive Engineering Mistakes

PG-C

A New York construction crane comes crashing down onto a landmark bridge. In Sweden, Bruce Springsteen fans nearly bring a stadium to its knees. S4 Ep6

18

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

How do they make the world's most famous electric guitar, the Fender Stratocaster? And, how do they make Swedish fermented cod roe Kalles caviar?

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG

Don Wildman investigates the story behind an iconic September 11th photo, a NASA experiment that turned deadly and a Naval codebreaker. S18 E1

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

Drew unearths a steel corpus of Christ on the cross, and spots a divine early 19th century gothic pew. Later, he finds a set of 1950s industrial pendant lamps. S12 E9

19

5:40 PM
6:30 PM

More info

Married to Real Estate

G

A couple need help finding a home in Roswell, Georgia. With a new-born baby and three dogs, Egypt and Mike have big expectations to meet on short order.

6:30 PM
7:30 PM

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Home Town

G

Ben and Erin help a once troubled man who has turned his life around renovate his small guest cottage as a safe haven for those who need it.

7:30 PM
7:55 PM

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House Hunters International (Premiere)

G

A couple who met in Dubai moves to be near his family in Redlands City, Australia.

7:55 PM
8:20 PM

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House Hunters

G

A couple looks for a bigger home for their growing family in New York, but finding a place that meets her quirky needs may be harder than they think.

20

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

5:25 PM
6:30 PM

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Formula One British Grand Prix Hl's

G

Highlights of FIA Formula 1, Round 12, British Grand Prix. From Circuit Silverstone Circuit, Northamptonshire, England.

6:30 PM
7:00 PM

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Pawn Stars

PG

Two rare G.I. Joe playsets lay siege to the shop. Will Rick make the deal his mission or will his offer get a dishonourable discharge?

7:00 PM
8:00 PM

More info

American Pickers

PG-C

In Massachusetts, the guys try to broker a deal on an original Bowie knife. Later, they discover a Hollywood collection with some never-before-seen photos of Marilyn Monroe.

8:00 PM
8:30 PM

More info

30 Rock

PG-SL

The TGS gang tries to stop Liz's descent into spinsterhood. Jack negotiates his nanny's salary. Pete and Frank start a band.

23

6:00 PM
7:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

7:00 PM
8:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

8:00 PM
9:00 PM

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Racing Replay Australia

G

Replay from Saturday's Australian thoroughbred meetings - 07 July.

24

5:00 PM
7:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
9:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

6:00 PM
6:57 PM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

More info

The Kindness Diaries

PG

A dangerous drive to Ecuador leads to tranquility near an active volcano. Then, Leon connects deeply with a woman over their shared love of dogs. website

7:30 PM
8:30 PM

More info

The Listening Road

PG

This docu-series captures one man's remarkable 33-day journey cycling 3,000 miles across the U.S. to engage with people from all walks of life. website

26

6:00 PM
7:00 PM

More info

BREAKING NEWS

G

This time slot is reserved for breaking news. If nothing is available we will play a previous episode of What's Up Prof. website

7:00 PM
7:30 PM

More info

Life Ready Kids Episode 5

G

In this 'Life Ready Kids' series Chuck Hagele of Project Patch will present how to raise kids in a world of technology - Part 5. S1E5 website

7:30 PM
8:30 PM

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Revelation Today in Charlotte

G

Join Ron Halvorsen to discover what Bible prophecies tell us about where we are in the stream of time. S1 E8 website

27

6:00 PM
6:30 PM

More info

Let's Pray

G

Identical twins Kirsty and Kristie received the very rare honour of being co-valedictorians at their college, with matching highest grade-point averages out of more than 500 graduates.

6:30 PM
7:00 PM

More info

Indestructible Love

G

From the start, when humans messed up and sinned, God already had a rescue plan in place to save us. Discover that God's indestructible love knows no bounds and He'll stop at nothing to save us.

7:00 PM
7:30 PM

More info

The Incredible Journey

PG-C

In a dark and oppressive period of history under Roman rule, the early Christians faced brutality and the threat of death. But they displayed a courageous and unyielding spirit.

7:30 PM
8:30 PM

More info

Hope At Night

G

Can death teach us about life? What really happens when you die? Former dancer-choreographer Dwayne Lemon shares about his wake up call with death, and former hospital chaplain Dr Ivan Omana talks f

31

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

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