What's On

5:00 PM
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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 PM
7:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

2

5:00 PM
6:00 PM

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Friends

G

Rachel dreams about a romantic encounter with Joey after a visit to the set of Days Of Our Lives, and Phoebe drives people away from Monica's restaurant with her terrible guitar playing. S9 E19

6:00 PM
6:30 PM

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The Big Bang Theory

G

Amy and Bernadette bond over having to hide their successes from Sheldon and Howard. Leonard angers the entire physics community after he gives an embarrassing interview. S11 E2

6:30 PM
7:00 PM

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Home And Away

PG

Harper asks Tane for space. Irene fights for her friendship with Leah. Kirby asks Eden and Remi to step up.

7:00 PM
7:30 PM

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Shortland Street

PG

Ihaia makes a choice.

3

4:55 PM
6:00 PM

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Gold Rush

PG-L

Determined to find gold rich ground, the Hoffman crew moves on to Chile, where prospecting on a remote beach and high in the Andes Mountains pushes the crew to its limits. S4 E2

6:00 PM
7:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM
8:00 PM

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The Traitors NZ

PG-L

The players mourn the loss of another Faithful during a controversial challenge and tensions run high resulting in a tense, nail-biting vote at the Round Table.

4

4:45 PM
5:40 PM

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Top Chef: All Stars LA

PG

In the penultimate episode in the All Stars competition, the chefs are treated to a culinary dream trip to Parma, the legendary home of Parmigiano-Reggiano cheese and Prosciutto di Parma ham.

5:40 PM
6:35 PM

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Hoarders

PG

Wilma's hoard has done so much damage to her home that the city has deemed the structure uninhabitable and if she doesn't clean up, her property will be condemned. S5 Ep2

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG-C

Josh Altman's temper flares, causing him a great professional loss. S5 Ep4

5

5:00 PM
5:30 PM

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Pūkana 2024

G

Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi. (R)

5:30 PM
6:00 PM

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Brain Busters

G

Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength. (R)

6:00 PM
6:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

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Marae 2024

NEW: Your way into the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - We bring you stories with heart.

6

4:55 PM
5:45 PM

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The Unxplained With William Shatner

PG-C

Throughout human history, many cultures have used sacred rituals to express their spiritual beliefs; there are many rituals that are thought to unlock supernatural powers.

5:45 PM
6:15 PM

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Frasier

PG

Frasier seeks frank opinions from everyone to find out why his new girlfriend (Lindsay Frost) left him. S5 E8

6:15 PM
6:40 PM

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Brooklyn Nine Nine

PG

Charles plans an elaborate scavenger hunt for Jake's bachelor party, but the day goes awry when the guys decide to take some shortcuts. S5 E19

6:40 PM
7:10 PM

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The Office U.S

PG

Morale at the office Christmas party hits an all-time low after Michael suggests a game of "Yankee Swap" with the $20 secret Santa gifts - and everyone vies for the iPod he bought for Ryan. S2 E10

7

5:00 PM
6:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

6:00 PM
7:00 PM

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Friends

G

Rachel dreams about a romantic encounter with Joey after a visit to the set of Days Of Our Lives, and Phoebe drives people away from Monica's restaurant with her terrible guitar playing. S9 E19

7:00 PM
7:30 PM

More info

The Big Bang Theory

G

Amy and Bernadette bond over having to hide their successes from Sheldon and Howard. Leonard angers the entire physics community after he gives an embarrassing interview. S11 E2

8

4:45 PM
5:15 PM

More info

How Do They Do It?

PG

How do they make the world's most famous electric guitar, the Fender Stratocaster? And, how do they make Swedish fermented cod roe Kalles caviar?

5:15 PM
6:10 PM

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Mysteries at the Museum

PG

Don Wildman investigates the story behind an iconic September 11th photo, a NASA experiment that turned deadly and a Naval codebreaker. S18 E1

6:10 PM
7:05 PM

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Salvage Hunters

PG

Drew unearths a steel corpus of Christ on the cross, and spots a divine early 19th century gothic pew. Later, he finds a set of 1950s industrial pendant lamps. S12 E9

9

4:50 PM
5:45 PM

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Love It Or List It: Vancouver

G

Newlywed Shar loves her husband Dave, but not his house. It's got an old, rundown kitchen and hideous ensuite, and it's making her blue.

5:45 PM
6:40 PM

More info

Top Chef: All Stars LA

PG

In the penultimate episode in the All Stars competition, the chefs are treated to a culinary dream trip to Parma, the legendary home of Parmigiano-Reggiano cheese and Prosciutto di Parma ham.

6:40 PM
7:35 PM

More info

Hoarders

PG

Wilma's hoard has done so much damage to her home that the city has deemed the structure uninhabitable and if she doesn't clean up, her property will be condemned. S5 Ep2

10

5:00 PM
5:30 PM

More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G

Highlights from the National Secondary Schools Kapa Haka Competition. (R)

5:30 PM
6:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device.

6:00 PM
6:30 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

11

5:00 PM
5:30 PM

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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

5:30 PM
6:00 PM

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Deal Or No Deal Australia

G

Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.

6:00 PM
7:00 PM

More info

The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

7:00 PM
8:00 PM

More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

12

5:00 PM
5:55 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

5:55 PM
6:45 PM

More info

The Unxplained With William Shatner

PG-C

Throughout human history, many cultures have used sacred rituals to express their spiritual beliefs; there are many rituals that are thought to unlock supernatural powers.

6:45 PM
7:15 PM

More info

Frasier

PG

Frasier seeks frank opinions from everyone to find out why his new girlfriend (Lindsay Frost) left him. S5 E8

13

5:00 PM
5:30 PM

More info

Lakefront Bargain Hunt

G

High school sweethearts, who enjoy spending time outdoors, fell in love with the Minocqua area of Wisconsin on their very first visit.

5:30 PM
5:55 PM

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Kitchen Crashers

G

Alison and the crew creates a stunning outdoor kitchen on a spot of real estate reserved solely for the family dog and his business.

5:55 PM
7:00 PM

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Gold Rush

PG-L

Determined to find gold rich ground, the Hoffman crew moves on to Chile, where prospecting on a remote beach and high in the Andes Mountains pushes the crew to its limits. S4 E2

7:00 PM
8:00 PM

More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

14

4:50 PM
5:40 PM

More info

Alaska: The Last Frontier

PG-VC

Atz Lee and Atz Sr. take Jane on a hunt on horseback in the foothills. Eivin builds a motorized cart for Findlay, and there's a rush to fix a fence. S8 E13

5:40 PM
6:35 PM

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Wheeler Dealers

PG

Mike is in France to hunt down the rare Renault Alpine 310. The car he finds is great, but it has some surprises in store, and Edd is charged with getting it fixed. S9 E4

6:35 PM
7:30 PM

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Man vs Wild

PG

Bear reveals the survival tips necessary to stay alive in some of the toughest locations on earth. S3 E11

15

4:25 PM
5:30 PM

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Formula One British Grand Prix Hl's

G

Highlights of FIA Formula 1, Round 12, British Grand Prix. From Circuit Silverstone Circuit, Northamptonshire, England.

5:30 PM
6:00 PM

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Pawn Stars

PG

Two rare G.I. Joe playsets lay siege to the shop. Will Rick make the deal his mission or will his offer get a dishonourable discharge?

6:00 PM
7:00 PM

More info

American Pickers

PG-C

In Massachusetts, the guys try to broker a deal on an original Bowie knife. Later, they discover a Hollywood collection with some never-before-seen photos of Marilyn Monroe.

7:00 PM
7:30 PM

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30 Rock

PG-SL

The TGS gang tries to stop Liz's descent into spinsterhood. Jack negotiates his nanny's salary. Pete and Frank start a band.

18

4:50 PM
5:45 PM

More info

Restaurant: Impossible

PG

In Charlotte, NC, Robert Irvine convinces 7th Restaurant and Lounge owner Don, who was paralyzed after being robbed at gunpoint, to accept help. S19 E13

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

How do they make the world's most famous electric guitar, the Fender Stratocaster? And, how do they make Swedish fermented cod roe Kalles caviar?

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG

Don Wildman investigates the story behind an iconic September 11th photo, a NASA experiment that turned deadly and a Naval codebreaker. S18 E1

19

4:50 PM
5:40 PM

More info

Unsellable Houses

G

Lyndsay and Leslie update a boxy '90s home in a high-demand neighbourhood with a modern coastal design in hopes of bringing in million-dollar bids.

5:40 PM
6:30 PM

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Married to Real Estate

G

A couple need help finding a home in Roswell, Georgia. With a new-born baby and three dogs, Egypt and Mike have big expectations to meet on short order.

6:30 PM
7:30 PM

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Home Town

G

Ben and Erin help a once troubled man who has turned his life around renovate his small guest cottage as a safe haven for those who need it.

20

5:00 PM
5:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

5:30 PM
6:00 PM

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All Hail The Planet

G

Hazards are natural. Disasters are man-made.

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

21

5:00 PM
5:25 PM

More info

Pawn Stars

PG

A 1547 edition of "The Dance of Death" haunts the shop. Will Rick take the book to his grave or will the negotiation have a bitter end?

5:25 PM
6:30 PM

More info

Formula One British Grand Prix Hl's

G

Highlights of FIA Formula 1, Round 12, British Grand Prix. From Circuit Silverstone Circuit, Northamptonshire, England.

6:30 PM
7:00 PM

More info

Pawn Stars

PG

Two rare G.I. Joe playsets lay siege to the shop. Will Rick make the deal his mission or will his offer get a dishonourable discharge?

7:00 PM
8:00 PM

More info

American Pickers

PG-C

In Massachusetts, the guys try to broker a deal on an original Bowie knife. Later, they discover a Hollywood collection with some never-before-seen photos of Marilyn Monroe.

23

5:00 PM
6:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

6:00 PM
7:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

7:00 PM
8:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

5:00 PM
7:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
9:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

5:00 PM
5:30 PM

More info

ARISE Kids TV

G

Join the ARISE Kids TV team as we continue our series - Whānau! Whānau means family and we believe that we are all part of God's family, each individual, unique one of us! Love God, love people! website

5:30 PM
6:00 PM

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Living and Launching

G

The Mullings are moving to Miami to plant a church. But all their plans go awry with news that they're pregnant with child number four. Join the journey as they live and launch out into God's plan. website

6:00 PM
6:57 PM

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The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

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The Kindness Diaries

PG

A dangerous drive to Ecuador leads to tranquility near an active volcano. Then, Leon connects deeply with a woman over their shared love of dogs. website

26

5:00 PM
5:30 PM

More info

Help in Daily Living

G

Young people from the Fountainview Academy share testimonies and songs as they develop their daily relationship with Jesus. S1 E3 website

5:30 PM
6:00 PM

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White Horse Media

G

This series exposes the danger of pride, the importance of humility, & the necessity of receiving Jesus Christ into our hearts - Part 1. S1E1 website

6:00 PM
7:00 PM

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BREAKING NEWS

G

This time slot is reserved for breaking news. If nothing is available we will play a previous episode of What's Up Prof. website

7:00 PM
7:30 PM

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Life Ready Kids Episode 5

G

In this 'Life Ready Kids' series Chuck Hagele of Project Patch will present how to raise kids in a world of technology - Part 5. S1E5 website

27

5:00 PM
5:30 PM

More info

Lifestyle Magazine

G

Award-winning Christian artist, Sandi Patty, and husband, Don Peslis, talk about making beautiful music together, in a blended family, and how to avoid blended family problems.

5:30 PM
6:00 PM

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Stupid Money

G

Most of us would love to have more money, but sometimes we make stupid decisions with it. Join the team to unpack how to stop making stupid decisions and be smarter with your money.

6:00 PM
6:30 PM

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Let's Pray

G

Identical twins Kirsty and Kristie received the very rare honour of being co-valedictorians at their college, with matching highest grade-point averages out of more than 500 graduates.

6:30 PM
7:00 PM

More info

Indestructible Love

G

From the start, when humans messed up and sinned, God already had a rescue plan in place to save us. Discover that God's indestructible love knows no bounds and He'll stop at nothing to save us.

7:00 PM
7:30 PM

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The Incredible Journey

PG-C

In a dark and oppressive period of history under Roman rule, the early Christians faced brutality and the threat of death. But they displayed a courageous and unyielding spirit.

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32