6:00 AM to 8:00 AM
1 TVNZ 1
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
6:00 AM
6:25 AM
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Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 AM
6:30 AM
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Kiri And Lou

G
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 AM
7:00 AM
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Toi Time

G
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 AM
7:25 AM
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Spongebob Squarepants

G
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
7:25 AM
7:50 AM
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Teenage Mutant Ninja Turtles

PG
Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!
7:50 AM
8:15 AM
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Beyblade Burst QuadDrive

G
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
3 Three
6:00 AM
6:55 AM
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Good Bones (encore)

G
Mina and Karen discover piles of clothes, two toilets and two feet of water in the basement of their new duplex. S2 E4
6:55 AM
7:55 AM
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Home Town

G
Ben and Erin help a couple find their small town dream home and restore it full of family treasrures to look like it was decorated over time. S1 Ep1
7:55 AM
8:50 AM
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Spring Baking Championship

G
Eight superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?
4 Bravo
6:00 AM
8:00 AM
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Infomercials

Infomercials
8:00 AM
10:00 AM
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Infomercials

Infomercials
5 Whakaata Māori
10:25 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:40 AM
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Purākau

G
Animated story time series for children focusing on Māori myths and legends. Te Houtaewa of Te Kao is legendary. He is known to be the fastest runner of his time. (R)
6:40 AM
6:45 AM
More info

Pipi Pao Pao Tamariki Karaoke

G
A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
6:45 AM
7:00 AM
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Tākaro Tribe

Learning te reo Māori has never been easier. A, E, I, O, U, Pāpā Rākau and Kōkā make tikanga, te reo and waiata fun for everyone. (R)
7:00 AM
7:10 AM
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Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
7:10 AM
7:20 AM
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Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
7:20 AM
7:30 AM
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Te Nutube

G
Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)
7:30 AM
7:40 AM
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Kia Mau

G
A fun sing-along Māori performing arts series for children. (R)
7:40 AM
7:50 AM
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Mataora Digital

G
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team. (R)
7:50 AM
8:00 AM
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Island Of Mystery

G
When an old ponaturi warrior outsmarts the group and escapes, Rangi blames herself and dives into the dangerous waters to follow it to its underwater lair. (R)
8:00 AM
8:30 AM
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Pūkana 2024

G
NEW: Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
6 DUKE
6:00 AM
11:55 AM
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
6:00 AM
6:30 AM

Infomercial

6:30 AM
7:00 AM

Infomercial

7:00 AM
7:25 AM
More info

Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
7:25 AM
7:30 AM
More info

Kiri And Lou

G
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
7:30 AM
8:00 AM
More info

Toi Time

G
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
8:00 AM
8:25 AM

Spongebob Squarepants

G
8 eden
6:00 AM
6:30 AM
More info

Infomercials

Infomercials
6:30 AM
7:25 AM
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Mysteries at the Museum

PG-C
Don explores the slippery strategy of a medieval general, searches for the fate of a lost expedition and investigates a bizarre creature from the deep. S17 E13
7:25 AM
8:20 AM
More info

Restaurant: Impossible

PG
Robert Irvine meets Ray, an ex-con who turned his life around but can't find success with his restaurant, Dreadlife Kitchen in Hendersonville, NC. S19 E12
9 Bravo PLUS 1
5:00 AM
7:00 AM
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Infomercials

Infomercials
7:00 AM
9:00 AM
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Infomercials

Infomercials
10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
6:00 AM
6:25 AM

Infomercials

6:25 AM
7:00 AM

Infomercials

7:00 AM
10:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
12 TVNZ DUKE+1
2:50 AM
7:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
7:00 AM
12:55 PM
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On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
3:00 AM
7:00 AM
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Infomercials

Infomercials
7:00 AM
7:55 AM
More info

Good Bones (encore)

G
Mina and Karen discover piles of clothes, two toilets and two feet of water in the basement of their new duplex. S2 E4
7:55 AM
8:55 AM
More info

Home Town

G
Ben and Erin help a couple find their small town dream home and restore it full of family treasrures to look like it was decorated over time. S1 Ep1
14 RUSH
6:00 AM
6:50 AM
More info

Goblin Works Garage

PG
Ant arrives unexpectedly with a '58 Apache. It's a monster of a truck but the Goblin team want to take it further by giving the whole body a huge lift. S1 E5
6:50 AM
7:40 AM
More info

Alaska: The Last Frontier

PG-VC
Atz Lee and Atz Sr. take Jane on a hunt on horseback in the foothills. Eivin builds a motorized cart for Findlay, and there's a rush to fix a fence. S8 E13
7:40 AM
8:30 AM
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Wheeler Dealers

PG
Mike finds a classic BMW M5 for the bargain price of œ4000. But will Edd be able to fix up this unloved car with its groaning suspension and rattling alternators? S9 E3
15 Sky Open
6:00 AM
8:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
8:00 AM
9:00 AM
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American Pickers

PG
Mike and Frank are picking their way through the Lone Star State. The first stop is San Antonio where they meet a musician who sings them a song and sells them some of his treasures.
18 eden+1
5:00 AM
7:00 AM
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Infomercials

Infomercials
7:00 AM
7:30 AM
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Infomercials

Infomercials
7:30 AM
8:25 AM
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Mysteries at the Museum

PG-C
Don explores the slippery strategy of a medieval general, searches for the fate of a lost expedition and investigates a bizarre creature from the deep. S17 E13
19 HGTV
6:00 AM
6:50 AM
More info

Two Steps Home

G
Two longtime clients are looking for a home with a better layout for their family of six.
6:50 AM
7:40 AM
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Beachfront Bargain Hunt Renovation

G
Newly engaged couple Missy and Devon are shopping for their first home together in Ormond-by-the-Sea, FL.
7:40 AM
8:05 AM
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House Hunters International

G
A couple puts horses before humans in their search for the perfect home in Matarrana, Spain.
20 Al Jazeera
6:00 AM
7:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
7:00 AM
7:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
7:30 AM
8:00 AM
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101 East

G
Asbestos is known to be deadly but India continues to be the world's largest importer of the toxic mineral, potentially endangering millions of lives.
8:00 AM
8:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
3:00 AM
7:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
7:00 AM
9:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
23 Trackside 1
6:00 AM
6:45 AM
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Racing Replay Addington

G
Replay from Friday's Addington harness meeting - 05 July.
6:45 AM
7:15 AM
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Racing Replay Ashburton

G
Replay from Thursday's Ashburton thoroughbred meeting - 04 July.
7:15 AM
8:15 AM
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Racing Replay Australia

G
Replay from Saturday's Australian thoroughbred meetings - 07 July.
24 Trackside 2
6:00 AM
7:00 AM
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Trackside 2 Live from 7:00

G
Trackside 2 live racing coverage will resume at 7:00am
7:00 AM
9:00 AM
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Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
6:00 AM
6:03 AM
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God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
6:03 AM
7:00 AM
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Church Unlimited

G
Tak Bhana from Church Unlimited Auckland has a desire and passion to see God's people burning with an unquenchable zeal that results in their loving and serving Him with all their heart and strength. website
7:00 AM
7:30 AM
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Tune Time

G
Colby runs the store solo. website
7:30 AM
8:00 AM
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Holy Moly

G
Holy Moly turns the Bible into a living, breathing colouring book that will delight young viewers. See how God is at work in the story when colour is introduced to an otherwise black-and-white world. website
8:00 AM
8:30 AM
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ARISE Kids TV

G
Join the ARISE Kids TV team as we continue our series - Whānau! Whānau means family and we believe that we are all part of God's family, each individual, unique one of us! Love God, love people! website
26 Firstlight
4:30 AM
6:30 AM
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What's Up Prof?

G
Walter and Martin take an in-depth look at the Sabbath issue - is this a salvational issue or merely incidental? S1E200 website
6:30 AM
7:30 AM
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Revelation of Love

G
This series of presentations by David Machado is for the purpose of training & equipping anyone to be the greatest soul winner they can be for the glory of God. S1E5 website
7:30 AM
8:00 AM
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3ABN KIDS 3 Angels for Kids

G
Tune in with Dr Sandy and Miss Yvette as they illuminate God's Word concerning the Three Angels' Messages. S1E7 website
8:00 AM
9:00 AM
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AWR Amazing Prophecies

G
An in-depth Bible study series that provides insights into what the Bible says about the final days of earth's history. S1E9 website
27 Hope Channel
6:00 AM
6:30 AM
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Scenic Praise

G
Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website
6:30 AM
7:00 AM
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Animal Encounters

PG-C
Our three explorers meet a couple who left the big city in search of a peaceful life, and instead found a great need for the rehabilitation of wild animals, especially South African cats. website
7:00 AM
7:30 AM
More info

Bible Heroes Battle

G
Contestants compete against each other in Bible trivia to see who is worthy to face off against the Hero Joseph.
7:30 AM
7:45 AM
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Too Cute

G
Welcome to a world where cuddly knows no bounds, a place filled with new beginnings. Follow these puppies from their first calls, to their adventures with new friends - Beagle Puppies
7:45 AM
8:00 AM
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The Tuis

G
On The Tuis episode today, Marica replaces herself and finds out it's not all pancakes and curry.
8:00 AM
8:30 AM
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Mad About Marriage

G
Neal McCoy, two-time Entertainer of the Year, is one of country music's most beloved entertainers. He's with us today to talk about making fans happy and what makes him happy. website
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
6:30 AM

Hunan National

G
6:30 AM
7:00 AM

Happy to learn English

G
7:00 AM
10:00 AM

I Love NZ

G
33 Channel 33
6:00 AM
6:30 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
6:30 AM
7:30 AM
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News Times

G
News Times tracks the storyline of current news and unmasks the subject with a wide use of documentaries.
7:30 AM
9:00 AM
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Morning NZ

G
A package of headline news of the day and interactive live programme with information, comments and points with the audience.
41 Wairarapa TV
6:00 AM
7:00 AM
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Covid Science & Facts

G
Some of the latest research and information on Covid 19 from around the world. website
7:00 AM
8:00 AM
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Space Updates

G
Latest space shows website
8:00 AM
9:00 AM
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Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
50 RNZ National
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
6:00 AM
10:00 AM
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Mornings

Great music to start your day
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website