1:00 PM to 3:00 PM
1 TVNZ 1
12:55 PM
1:55 PM
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Sarah Beeny's New Country Lives

G
Matt and Lorraine plan to restore a dilapidated outbuilding and turn it into guest accommodation.
1:55 PM
3:00 PM
More info

Best Of Britain By The Sea

G
Ainsley and Grace are in the easterly county of Norfolk, eating their way from its historic capital Norwich to the nostalgic seaside at Great Yarmouth.
3:00 PM
4:00 PM
More info

Million Pound Pawn

G
In Sheffield, Dan is pushed hard by retired PR executive Jayne, who is looking to make a big return on several designer handbags. She does that to help pay for her daughter Charlotte's wedding.
2 TVNZ 2
1:00 PM
1:30 PM
More info

Animal Control

PG
The team welcomes back Patel even though he is still on suspension. Shred and Victoria are called into the principal's office on a school visit. Rick heads back into the field with Frank. S1 E10
1:30 PM
2:30 PM
More info

Dinner Date

G
Reality TV star, influencer and model Georgia Steel is given five menus to choose from, but which of their creators will she want to see and meet again for seconds? S11 E14
2:30 PM
3:30 PM
More info

The Amazing Race

G
Season Final: With the $1 million prize on the line, the final three teams travel to New Orleans, where one team is crowned the winner. S32 E12
3 Three
1:00 PM
2:00 PM
More info

You Have Been Warned

PG-C
Featuring super-powerful magnets in the UK that can crush a hand, a homemade cannon in the Netherlands and a huge home explosion Norway.
2:00 PM
4:00 PM
More info

Australian Ninja Warrior

G
It's Stage One of the 2022 Grand Final. For the first time ever, Ninjas will not only have to race the clock, but also their fellow Ninjas to progress to Grand Final Stage Two. S6 E8
4 Bravo
12:50 PM
1:45 PM
More info

Hoarders

PG
Mary has blown through over $200,000 of an inheritance buying items for the consignment shop she owns. But many of the items never make it from her hoarded home into her cluttered store. S3 Ep16
1:45 PM
2:40 PM
More info

Hoarders

PG
Levana and Todd had no idea that their tenants, Kathy and Gary, would hoard their home and destroy it. Unbelievably, they are willing to give them a second chance if they clean up their act. S3 Ep17
2:40 PM
3:35 PM
More info

Hoarders

PG
2500 free-roaming rats have hoarded Glen out of his home and into a shed on his property. Originally bred as pets, Glen now needs help removing the animals so he can return home. S3 Ep18
5 Whakaata Māori
1:00 PM
1:30 PM
More info

The Ring Inz

PG
We follow the same characters that entertained us in Series 1 and introduce exciting, interesting new ones as the kapa regroup for this next challenge.
1:30 PM
2:00 PM
More info

Iwi Anthems

G
Iwi Anthems are the waiata and haka we love to perform. They reveal who we are as a tribe and what is important to us all the while providing entertainment. (R)
2:00 PM
2:30 PM
More info

Whakataukī

G
In this episode we learn proverbs that relate to human morality. (R)
2:30 PM
3:00 PM
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Karanga The First Voice

G
Ten iwi around the motu explore and celebrate karanga in contemporary Aotearoa. (R)
3:00 PM
3:30 PM
More info

Whaikōrero

G
The origin and history of whaikōrero featuring Mauriora Kingi, Awanui Black, Te Wharehuia Milroy and Poia Rewi. (R)
6 DUKE
12:45 PM
1:10 PM
More info

Extreme E

G
Magazine-style show looking into the sport of Extreme E - the best in electric motorsport.
1:10 PM
2:20 PM
More info

Serengeti

PG
A great fire leaves homes destroyed and families separated; the animal characters must find new ways to survive in an unrecognisable and inhospitable landscape.
2:20 PM
2:45 PM
More info

Vintage Tech Hunters

G
Collectors Shaun Hatton and Bohus Blahut scour Canada and the U.S. looking through rickety attics, dusty garages, flea markets, and auctions for rare and nostalgic treasures.
2:45 PM
3:40 PM
More info

Mythbusters: There's Your Problem

G
Bunkered in the bunker and (hopefully) out of harm’s way, the MythBusters spend this episode delving into the science of explosions, as well as test the limits and ability of pressure. S2 E3
7 TVNZ 2 plus 1
11:35 AM
2:00 PM
More info

Shortland Street

PG
Maeve struggles to step up.
2:00 PM
2:30 PM
More info

Animal Control

PG
The team welcomes back Patel even though he is still on suspension. Shred and Victoria are called into the principal's office on a school visit. Rick heads back into the field with Frank. S1 E10
2:30 PM
3:30 PM
More info

Dinner Date

G
Reality TV star, influencer and model Georgia Steel is given five menus to choose from, but which of their creators will she want to see and meet again for seconds? S11 E14
8 eden
12:05 PM
1:05 PM
More info

My Big Family Farm

PG
The Owens worry about how the winter storms will affect the farmhouse, Sydney continues training his sheepdog and Violet tends to nine-month-old calf Ciara. S3 E8
1:05 PM
2:00 PM
More info

Mysteries at the Museum

PG-C
Don showcases a goat who served in World War I, a feud between two prominent New York families and a nefarious cattleman who murdered Native Americans for money. S17 E11
2:00 PM
2:55 PM
More info

Salvage Hunters

PG
Drew heads to Holland where, thanks to its thriving antiques markets, he can find the kind of unique pieces he's renowned for - including his dream car, a vintage Bugatti. S12 E8
2:55 PM
3:20 PM
More info

Storage Wars

PG-L
Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?
9 Bravo PLUS 1
1:00 PM
1:50 PM
More info

Hoarders

PG
With the help of the Hoarders team of experts, Destiny will need to clean up the property or the landlords will evict her.
1:50 PM
2:45 PM
More info

Hoarders

PG
Mary has blown through over $200,000 of an inheritance buying items for the consignment shop she owns. But many of the items never make it from her hoarded home into her cluttered store. S3 Ep16
2:45 PM
3:40 PM
More info

Hoarders

PG
Levana and Todd had no idea that their tenants, Kathy and Gary, would hoard their home and destroy it. Unbelievably, they are willing to give them a second chance if they clean up their act. S3 Ep17
10 Te Reo
10:56 PM
4:30 PM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
12:35 PM
1:55 PM
More info

The Great Aussie Bake Off

G
In Dessert Week, amateur bakers compete to create three delicious desserts: a family favourite, a beautiful layered opera cake with a twist, and a showstopping fun-filled ice cream cake pop.
1:55 PM
2:55 PM
More info

Sarah Beeny's New Country Lives

G
Matt and Lorraine plan to restore a dilapidated outbuilding and turn it into guest accommodation.
2:55 PM
4:00 PM
More info

Best Of Britain By The Sea

G
Ainsley and Grace are in the easterly county of Norfolk, eating their way from its historic capital Norwich to the nostalgic seaside at Great Yarmouth.
12 TVNZ DUKE+1
10:00 AM
1:45 PM
More info

On Duke Today...

Here's what's on DUKE today.
1:45 PM
2:10 PM
More info

Extreme E

G
Magazine-style show looking into the sport of Extreme E - the best in electric motorsport.
2:10 PM
3:20 PM
More info

Serengeti

PG
A great fire leaves homes destroyed and families separated; the animal characters must find new ways to survive in an unrecognisable and inhospitable landscape.
13 ThreePlus1
1:00 PM
2:00 PM
More info

Moving Out With Kanoa

G
How far are Sudeshan & Michel'le prepared to compromise to break into the Auckland housing market? Plus, a romantic island retreat becomes a renovation nightmare.
2:00 PM
3:00 PM
More info

You Have Been Warned

PG-C
Featuring super-powerful magnets in the UK that can crush a hand, a homemade cannon in the Netherlands and a huge home explosion Norway.
3:00 PM
5:00 PM
More info

Australian Ninja Warrior

G
It's Stage One of the 2022 Grand Final. For the first time ever, Ninjas will not only have to race the clock, but also their fellow Ninjas to progress to Grand Final Stage Two. S6 E8
14 RUSH
12:40 PM
1:30 PM
More info

Man vs Wild

PG
Deep in the Oregon wilderness, Bear takes on Hells Canyon: the deepest river canyon in the world. S3 E10
1:30 PM
2:20 PM
More info

Unique Rides

PG
Entertainer Nick Cannon brings in his 1967 Chevelle that comes with plenty of muscle. The 750 horsepower supercharged monster needs a new interior. S2 E2
2:20 PM
2:45 PM
More info

Building Off the Grid: Big Sky Ranch

G
Jon and Etta finally get to bring home the bison for their off the grid Montana ranch. S1 E3
2:45 PM
3:10 PM
More info

Building Off the Grid: Big Sky Ranch

G
Montana time' has set Jon and Etta's build back, so they are stuck waiting for the well drillers. In the meantime, they work on their windmil. S1 E4
15 Sky Open
1:00 PM
1:30 PM
More info

Judge Judy

PG-C
With her outspoken style and hard-hitting decisiveness, Judge Judy single-handedly sorts out family disputes and misdemeanours, one case at a time.
1:30 PM
2:20 PM
More info

Pawn Stars

PG
Basketball legend Kareem Abdul-Jabbar shows off some of his spectacular sports memorabilia. Chum takes a shot at ice hockey with a legendary player.
2:20 PM
3:20 PM
More info

Griff’s Great Kiwi Road Trip

PG
On the second leg of his epic tour, Griff decides to avoid State Highway 1 and fly straight to the Coromandel Peninsula. On the way, Griff's pilot teaches him about Auckland's many...
18 eden+1
12:35 PM
1:05 PM
More info

Border Security Australia

PG-C
A brazen smuggling attempt is stopped at the Border with the discovery of a hidden compartment inside a bag. Meanwhile, see how a couple from the UK start their dream holiday in chaos. S6 E17
1:05 PM
2:05 PM
More info

My Big Family Farm

PG
The Owens worry about how the winter storms will affect the farmhouse, Sydney continues training his sheepdog and Violet tends to nine-month-old calf Ciara. S3 E8
2:05 PM
3:00 PM
More info

Mysteries at the Museum

PG-C
Don showcases a goat who served in World War I, a feud between two prominent New York families and a nefarious cattleman who murdered Native Americans for money. S17 E11
3:00 PM
3:55 PM
More info

Salvage Hunters

PG
Drew heads to Holland where, thanks to its thriving antiques markets, he can find the kind of unique pieces he's renowned for - including his dream car, a vintage Bugatti. S12 E8
19 HGTV
12:40 PM
1:30 PM
More info

Rico to the Rescue

G
Rico and his team help a family confronting a lengthy legal process against a failed contractor complete their ranch house renovation.
1:30 PM
1:55 PM
More info

Super Dad

G
Taylor helps a dad of three bring some joy back into his kids' lives after a tragic house fire, by creating a rocket-inspired structure in their yard.
1:55 PM
2:20 PM
More info

Super Dad

G
A father of four wants to inspire his kids to play outside. He and Taylor create two capture the flag forts, complete with targets, shields and custom-made flags.
2:20 PM
2:45 PM
More info

House Hunters International

G
A lifelong educator returns to teach where she studied abroad 15 years ago in the Franklin District, New Zealand.
2:45 PM
3:10 PM
More info

House Hunters

G
A couple looks for a new home their family can grow into in Phoenix.
20 Al Jazeera
1:00 PM
2:00 PM
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Witness

G
How media was used as a political weapon in the anti-colonial struggle during the Algerian war of independence.
2:00 PM
2:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
2:30 PM
3:00 PM
More info

People and Power

G
People and Power asks whether the ICC, established to investigate and try those accused of the world's worst crimes, is fit for purpose.
3:00 PM
3:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
1:00 PM
1:30 PM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
1:30 PM
2:00 PM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
2:00 PM
2:30 PM
More info

Judge Judy

PG-C
With her outspoken style and hard-hitting decisiveness, Judge Judy single-handedly sorts out family disputes and misdemeanours, one case at a time.
2:30 PM
3:20 PM
More info

Pawn Stars

PG
Basketball legend Kareem Abdul-Jabbar shows off some of his spectacular sports memorabilia. Chum takes a shot at ice hockey with a legendary player.
23 Trackside 1
1:00 PM
2:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Te Rapa, Hastings & Australia. Bet on your phone, online or in-store with the TAB.
2:00 PM
3:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Te Rapa, Hastings & Australia. Bet on your phone, online or in-store with the TAB.
3:00 PM
4:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Te Rapa, Hastings & Australia. Bet on your phone, online or in-store with the TAB.
24 Trackside 2
1:00 PM
2:00 PM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
2:00 PM
3:00 PM
More info

Trackside 2 LIVE - USA/AUS

G
Live coverage from North America & Australia. Bet online at TAB.co.nz
3:00 PM
4:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
25 Shine TV
12:50 PM
2:45 PM
More info

Mary 4 Mayor

PG
Running for mayor against her incumbent mayor father, an 18yr old young woman learns valuable life lessons that not only are the building blocks to saving her family, but also the town she lives in. website
2:45 PM
4:00 PM
More info

Story of Jesus For Children

G
The original JESUS Film adapted for children. In the film a small group of children are the storytellers. Through their conversations, observations and interpretations, the life of Jesus Christ unfold website
26 Firstlight
12:00 PM
1:30 PM
More info

The Great Reset

G
In this series John Bradshaw looks at the master plan for the days ahead, with the Bible providing clarity and hope, as we live in this unprecedented age. S1E13 website
1:30 PM
2:00 PM
More info

Help in Daily Living

G
Young people from the Fountainview Academy share testimonies and songs as they develop their daily relationship with Jesus. S1 E3 website
2:00 PM
2:30 PM
More info

Healthy Living

G
This series discusses natural lifestyle principles and practical health solutions for many illnesses. This time the focus is on back pain & arthritis. S1E12 website
2:30 PM
3:00 PM
More info

Amazing Facts Doug Batchelor

G
Through the study of John the Baptist in the Book of Matthew, Doug Batchelor shows us how we are all called to be ambassadors for Christ. S1E197 website
3:00 PM
4:00 PM
More info

Gods Final Call

G
Mark Woodman explores the agenda behind the New Age movement Part 2. S1E25 website
27 Hope Channel
1:00 PM
2:00 PM
More info

Biography

PG-C
Sometimes called the Swiss Schindler, Carl Lutz used his government position and bureaucratic expertise to rescue tens of thousands of Jews in Budapest Hungary during World War II.
2:00 PM
3:00 PM
More info

Born To Be Wild

PG-C
Assistant manager Jonny has his hands full when a bunch of baby pine martens are brought in over the course of a couple of weeks.
3:00 PM
3:30 PM
More info

The Cute Ones

G
From vast savannahs and lush rainforests to our very own homes, the series explores and celebrates what makes an animal cute.
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
1:00 PM
4:00 PM

Wuman talk

G
33 Channel 33
1:00 PM
1:30 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
1:30 PM
2:00 PM
More info

Weekend Morning News

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
2:00 PM
3:00 PM
More info

Phoenix Morning Express

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
3:00 PM
3:30 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
38 Juice TV
12:00 PM
8:00 PM
More info

Mood = Up

PG
Up beat mix of contemporary and classic music videos
41 Wairarapa TV
1:00 PM
3:00 PM
More info

Biographics

G
Long form biographics of famous people website
3:00 PM
4:00 PM
More info

Scishow

G
Science facts and information website
50 RNZ National
12:10 PM
1:06 PM
More info

M�puna with Julian Wilcox

Julian Wilcox talks to M�ori throughout Aotearoa who making a difference
1:06 PM
5:00 PM
More info

Music 101

Charlotte Ryan hosts 4 hours of music interviews, live performances, behind the scenes, industry issues and great music
51 Radio New Zealand Concert
3:00 PM
5:00 PM
More info

RNZ Concert Afternoons

3 - 7 pm
200 CH200
12:00 PM
3:30 PM
More info

JUICE TV

PG
Music videos website