What's On

11:35 AM
12:55 PM

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The Great Aussie Bake Off

G

In Dessert Week, amateur bakers compete to create three delicious desserts: a family favourite, a beautiful layered opera cake with a twist, and a showstopping fun-filled ice cream cake pop.

12:55 PM
1:55 PM

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Sarah Beeny's New Country Lives

G

Matt and Lorraine plan to restore a dilapidated outbuilding and turn it into guest accommodation.

1:55 PM
3:00 PM

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Best Of Britain By The Sea

G

Ainsley and Grace are in the easterly county of Norfolk, eating their way from its historic capital Norwich to the nostalgic seaside at Great Yarmouth.

2

10:35 AM
1:00 PM

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Shortland Street

PG

Maeve struggles to step up.

1:00 PM
1:30 PM

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Animal Control

PG

The team welcomes back Patel even though he is still on suspension. Shred and Victoria are called into the principal's office on a school visit. Rick heads back into the field with Frank. S1 E10

1:30 PM
2:30 PM

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Dinner Date

G

Reality TV star, influencer and model Georgia Steel is given five menus to choose from, but which of their creators will she want to see and meet again for seconds? S11 E14

3

12:00 PM
1:00 PM

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Moving Out With Kanoa

G

How far are Sudeshan & Michel'le prepared to compromise to break into the Auckland housing market? Plus, a romantic island retreat becomes a renovation nightmare.

1:00 PM
2:00 PM

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You Have Been Warned

PG-C

Featuring super-powerful magnets in the UK that can crush a hand, a homemade cannon in the Netherlands and a huge home explosion Norway.

2:00 PM
4:00 PM

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Australian Ninja Warrior

G

It's Stage One of the 2022 Grand Final. For the first time ever, Ninjas will not only have to race the clock, but also their fellow Ninjas to progress to Grand Final Stage Two. S6 E8

4

12:00 PM
12:50 PM

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Hoarders

PG

With the help of the Hoarders team of experts, Destiny will need to clean up the property or the landlords will evict her.

12:50 PM
1:45 PM

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Hoarders

PG

Mary has blown through over $200,000 of an inheritance buying items for the consignment shop she owns. But many of the items never make it from her hoarded home into her cluttered store. S3 Ep16

1:45 PM
2:40 PM

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Hoarders

PG

Levana and Todd had no idea that their tenants, Kathy and Gary, would hoard their home and destroy it. Unbelievably, they are willing to give them a second chance if they clean up their act. S3 Ep17

5

12:00 PM
12:30 PM

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Haka Pedia

G

Haka fans compete against haka experts using their knowledge on everything kapa haka. (R)

12:30 PM
1:00 PM

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Haka Life Web Series

G

See what it takes to be the best kapa haka in the world as Ngā Tūmanako celebrates its triumphant win at Te Matatini 2019. (R)

1:00 PM
1:30 PM

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The Ring Inz

PG

We follow the same characters that entertained us in Series 1 and introduce exciting, interesting new ones as the kapa regroup for this next challenge.

1:30 PM
2:00 PM

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Iwi Anthems

G

Iwi Anthems are the waiata and haka we love to perform. They reveal who we are as a tribe and what is important to us all the while providing entertainment. (R)

2:00 PM
2:30 PM

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Whakataukī

G

In this episode we learn proverbs that relate to human morality. (R)

6

9:00 AM
12:45 PM

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On Duke Today...

Here's what's on DUKE today.

12:45 PM
1:10 PM

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Extreme E

G

Magazine-style show looking into the sport of Extreme E - the best in electric motorsport.

1:10 PM
2:20 PM

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Serengeti

PG

A great fire leaves homes destroyed and families separated; the animal characters must find new ways to survive in an unrecognisable and inhospitable landscape.

7

2:00 PM
2:30 PM

More info

Animal Control

PG

The team welcomes back Patel even though he is still on suspension. Shred and Victoria are called into the principal's office on a school visit. Rick heads back into the field with Frank. S1 E10

8

11:35 AM
12:05 PM

More info

Border Security Australia

PG-C

A brazen smuggling attempt is stopped at the Border with the discovery of a hidden compartment inside a bag. Meanwhile, see how a couple from the UK start their dream holiday in chaos. S6 E17

12:05 PM
1:05 PM

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My Big Family Farm

PG

The Owens worry about how the winter storms will affect the farmhouse, Sydney continues training his sheepdog and Violet tends to nine-month-old calf Ciara. S3 E8

1:05 PM
2:00 PM

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Mysteries at the Museum

PG-C

Don showcases a goat who served in World War I, a feud between two prominent New York families and a nefarious cattleman who murdered Native Americans for money. S17 E11

2:00 PM
2:55 PM

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Salvage Hunters

PG

Drew heads to Holland where, thanks to its thriving antiques markets, he can find the kind of unique pieces he's renowned for - including his dream car, a vintage Bugatti. S12 E8

9

11:55 AM
1:00 PM

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Million Dollar Listing: LA

PG

Ryan and Luis host a dinner party to sell their listing, but struggle to rein in Ramona from The Real Housewives of New York City, who can't help but criticize the decor.

1:00 PM
1:50 PM

More info

Hoarders

PG

With the help of the Hoarders team of experts, Destiny will need to clean up the property or the landlords will evict her.

1:50 PM
2:45 PM

More info

Hoarders

PG

Mary has blown through over $200,000 of an inheritance buying items for the consignment shop she owns. But many of the items never make it from her hoarded home into her cluttered store. S3 Ep16

10

10:56 PM
4:30 PM

More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

11:35 AM
12:35 PM

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Cooks On Fire

PG

Season Premiere: Six teams meet host Ganesh Raj and BBQ experts Jared Macdonald and Jess Pryles to begin the ultimate barbecue battle. They are challenged to make two dishes. S2 E1

12:35 PM
1:55 PM

More info

The Great Aussie Bake Off

G

In Dessert Week, amateur bakers compete to create three delicious desserts: a family favourite, a beautiful layered opera cake with a twist, and a showstopping fun-filled ice cream cake pop.

1:55 PM
2:55 PM

More info

Sarah Beeny's New Country Lives

G

Matt and Lorraine plan to restore a dilapidated outbuilding and turn it into guest accommodation.

12

10:00 AM
1:45 PM

More info

On Duke Today...

Here's what's on DUKE today.

1:45 PM
2:10 PM

More info

Extreme E

G

Magazine-style show looking into the sport of Extreme E - the best in electric motorsport.

13

11:30 AM
12:30 PM

More info

Dr.Jeff: Rocky Mountain Vet

PG

Dr Jeff and Dr Petra work together to save a beloved pet husky's leg. Meanwhile, specialist Dr Baier has a scare during a routine treatment of pet pig Strawberry.

12:30 PM
1:00 PM

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How Do Animals Do That?

G

Why don't spiders get stuck in their own webs? How do foxes find water in the desert? Experts answer these questions and more! S1 E24

1:00 PM
2:00 PM

More info

Moving Out With Kanoa

G

How far are Sudeshan & Michel'le prepared to compromise to break into the Auckland housing market? Plus, a romantic island retreat becomes a renovation nightmare.

2:00 PM
3:00 PM

More info

You Have Been Warned

PG-C

Featuring super-powerful magnets in the UK that can crush a hand, a homemade cannon in the Netherlands and a huge home explosion Norway.

14

11:50 AM
12:40 PM

More info

Man vs Wild

PG

Bear Grylls shows how to survive hurricane season in the rugged terrain of the Dominican Republic. S3 E9

12:40 PM
1:30 PM

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Man vs Wild

PG

Deep in the Oregon wilderness, Bear takes on Hells Canyon: the deepest river canyon in the world. S3 E10

1:30 PM
2:20 PM

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Unique Rides

PG

Entertainer Nick Cannon brings in his 1967 Chevelle that comes with plenty of muscle. The 750 horsepower supercharged monster needs a new interior. S2 E2

15

12:00 PM
12:30 PM

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The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

12:30 PM
1:00 PM

More info

The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

1:00 PM
1:30 PM

More info

Judge Judy

PG-C

With her outspoken style and hard-hitting decisiveness, Judge Judy single-handedly sorts out family disputes and misdemeanours, one case at a time.

1:30 PM
2:20 PM

More info

Pawn Stars

PG

Basketball legend Kareem Abdul-Jabbar shows off some of his spectacular sports memorabilia. Chum takes a shot at ice hockey with a legendary player.

18

11:40 AM
12:05 PM

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Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

12:05 PM
12:35 PM

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Bondi Rescue

PG-C

Jessie attempts to rescue a rat from the skate bowl; a fight occurs in the surf break, causing lifeguards to intervene. S8 E7

12:35 PM
1:05 PM

More info

Border Security Australia

PG-C

A brazen smuggling attempt is stopped at the Border with the discovery of a hidden compartment inside a bag. Meanwhile, see how a couple from the UK start their dream holiday in chaos. S6 E17

1:05 PM
2:05 PM

More info

My Big Family Farm

PG

The Owens worry about how the winter storms will affect the farmhouse, Sydney continues training his sheepdog and Violet tends to nine-month-old calf Ciara. S3 E8

19

11:50 AM
12:40 PM

More info

Good Bones

G

Tad and Anna's dream home nears completion. Despite the pressure of the refurb, Tad considers taking yet another life-changing step.

12:40 PM
1:30 PM

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Rico to the Rescue

G

Rico and his team help a family confronting a lengthy legal process against a failed contractor complete their ranch house renovation.

1:30 PM
1:55 PM

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Super Dad

G

Taylor helps a dad of three bring some joy back into his kids' lives after a tragic house fire, by creating a rocket-inspired structure in their yard.

1:55 PM
2:20 PM

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Super Dad

G

A father of four wants to inspire his kids to play outside. He and Taylor create two capture the flag forts, complete with targets, shields and custom-made flags.

20

12:00 PM
12:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

12:30 PM
1:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

1:00 PM
2:00 PM

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Witness

G

How media was used as a political weapon in the anti-colonial struggle during the Algerian war of independence.

2:00 PM
2:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

11:00 AM
1:00 PM

More info

Infomercials

G

Brought to you by The Shopping Channel

1:00 PM
1:30 PM

More info

The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

1:30 PM
2:00 PM

More info

The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

2:00 PM
2:30 PM

More info

Judge Judy

PG-C

With her outspoken style and hard-hitting decisiveness, Judge Judy single-handedly sorts out family disputes and misdemeanours, one case at a time.

23

12:00 PM
1:00 PM

More info

Trackside 1 LIVE - NZ

G

Live Racing from Te Rapa & Hastings. Bet on your phone, online or in-store with the TAB.

1:00 PM
2:00 PM

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Trackside 1 LIVE - NZ/AUS

G

Live Racing from Te Rapa, Hastings & Australia. Bet on your phone, online or in-store with the TAB.

2:00 PM
3:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Te Rapa, Hastings & Australia. Bet on your phone, online or in-store with the TAB.

24

12:00 PM
1:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

1:00 PM
2:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

2:00 PM
3:00 PM

More info

Trackside 2 LIVE - USA/AUS

G

Live coverage from North America & Australia. Bet online at TAB.co.nz

25

12:00 PM
12:03 PM

More info

God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

12:03 PM
12:50 PM

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Breath of Life

PG

This original series based on Daniel Kooman's inspiring book Breath of Life presents the creative, artistic side of God as Creator of the universe, the Earth, and the pinnacle of His art, humankind. website

12:50 PM
2:45 PM

More info

Mary 4 Mayor

PG

Running for mayor against her incumbent mayor father, an 18yr old young woman learns valuable life lessons that not only are the building blocks to saving her family, but also the town she lives in. website

26

12:00 PM
1:30 PM

More info

The Great Reset

G

In this series John Bradshaw looks at the master plan for the days ahead, with the Bible providing clarity and hope, as we live in this unprecedented age. S1E13 website

1:30 PM
2:00 PM

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Help in Daily Living

G

Young people from the Fountainview Academy share testimonies and songs as they develop their daily relationship with Jesus. S1 E3 website

2:00 PM
2:30 PM

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Healthy Living

G

This series discusses natural lifestyle principles and practical health solutions for many illnesses. This time the focus is on back pain & arthritis. S1E12 website

27

11:30 AM
12:30 PM

More info

Creation Ministries

G

Dr Emil Silvestru studies rocks, fossils and the record of time, taking a look at some geological features used to 'read time' and revealing what they do tell us about the age of the earth website

12:30 PM
1:00 PM

More info

Let's Pray

G

Robert Bakke shares his story of how he became a jet captain, black-belt champion, race-car driver, ski instructor, and a best-selling author.

1:00 PM
2:00 PM

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Biography

PG-C

Sometimes called the Swiss Schindler, Carl Lutz used his government position and bureaucratic expertise to rescue tens of thousands of Jews in Budapest Hungary during World War II.

2:00 PM
3:00 PM

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Born To Be Wild

PG-C

Assistant manager Jonny has his hands full when a bunch of baby pine martens are brought in over the course of a couple of weeks.

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32