What's On

10:35 AM
11:35 AM

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Cooks On Fire

PG

Season Premiere: Six teams meet host Ganesh Raj and BBQ experts Jared Macdonald and Jess Pryles to begin the ultimate barbecue battle. They are challenged to make two dishes. S2 E1

11:35 AM
12:55 PM

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The Great Aussie Bake Off

G

In Dessert Week, amateur bakers compete to create three delicious desserts: a family favourite, a beautiful layered opera cake with a twist, and a showstopping fun-filled ice cream cake pop.

12:55 PM
2:00 PM

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Sarah Beeny's New Country Lives

G

Matt and Lorraine plan to restore a dilapidated outbuilding and turn it into guest accommodation.

2

1:00 PM
1:30 PM

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Animal Control

PG

The team welcomes back Patel even though he is still on suspension. Shred and Victoria are called into the principal's office on a school visit. Rick heads back into the field with Frank. S1 E10

3

10:30 AM
11:30 AM

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Dr.Jeff: Rocky Mountain Vet

PG

Dr Jeff and Dr Petra work together to save a beloved pet husky's leg. Meanwhile, specialist Dr Baier has a scare during a routine treatment of pet pig Strawberry.

11:30 AM
12:00 PM

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How Do Animals Do That?

G

Why don't spiders get stuck in their own webs? How do foxes find water in the desert? Experts answer these questions and more! S1 E24

12:00 PM
1:00 PM

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Moving Out With Kanoa

G

How far are Sudeshan & Michel'le prepared to compromise to break into the Auckland housing market? Plus, a romantic island retreat becomes a renovation nightmare.

1:00 PM
2:00 PM

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You Have Been Warned

PG-C

Featuring super-powerful magnets in the UK that can crush a hand, a homemade cannon in the Netherlands and a huge home explosion Norway.

4

10:55 AM
12:00 PM

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Million Dollar Listing: LA

PG

Ryan and Luis host a dinner party to sell their listing, but struggle to rein in Ramona from The Real Housewives of New York City, who can't help but criticize the decor.

12:00 PM
12:50 PM

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Hoarders

PG

With the help of the Hoarders team of experts, Destiny will need to clean up the property or the landlords will evict her.

12:50 PM
1:45 PM

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Hoarders

PG

Mary has blown through over $200,000 of an inheritance buying items for the consignment shop she owns. But many of the items never make it from her hoarded home into her cluttered store. S3 Ep16

5

11:00 AM
11:30 AM

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Te Mana Kuratahi Kapa Haka 2023

G

The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)

11:30 AM
12:00 PM

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Te Mana Kuratahi Kapa Haka 2023

G

The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)

12:00 PM
12:30 PM

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Haka Pedia

G

Haka fans compete against haka experts using their knowledge on everything kapa haka. (R)

12:30 PM
1:00 PM

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Haka Life Web Series

G

See what it takes to be the best kapa haka in the world as Ngā Tūmanako celebrates its triumphant win at Te Matatini 2019. (R)

1:00 PM
1:30 PM

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The Ring Inz

PG

We follow the same characters that entertained us in Series 1 and introduce exciting, interesting new ones as the kapa regroup for this next challenge.

6

9:00 AM
12:45 PM

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On Duke Today...

Here's what's on DUKE today.

12:45 PM
1:10 PM

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Extreme E Magazine

G

Magazine-style show looking into the sport of Extreme E - the best in electric motorsport.

7

11:00 AM
11:35 AM

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Fresh

G

Aloha from the 13th Festival of Pacific Arts & Culture! We celebrate our pacific islands and people by exploring our dance, food, tattoos, waters & much more all in one jam packed episode! Cheeehoo!

11:35 AM
2:00 PM

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Shortland Street

PG

Maeve struggles to step up.

8

10:40 AM
11:05 AM

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Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

11:05 AM
11:35 AM

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Bondi Rescue

PG-C

Jessie attempts to rescue a rat from the skate bowl; a fight occurs in the surf break, causing lifeguards to intervene. S8 E7

11:35 AM
12:05 PM

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Border Security Australia

PG-C

A brazen smuggling attempt is stopped at the Border with the discovery of a hidden compartment inside a bag. Meanwhile, see how a couple from the UK start their dream holiday in chaos. S6 E17

12:05 PM
1:05 PM

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My Big Family Farm

PG

The Owens worry about how the winter storms will affect the farmhouse, Sydney continues training his sheepdog and Violet tends to nine-month-old calf Ciara. S3 E8

9

11:00 AM
11:55 AM

More info

Million Dollar Listing: LA

PG

Fredrik is back in New York, and has landed a prime listing in SoHo that everyone says is amazing.... everyone, that is, except for Tyler.

11:55 AM
1:00 PM

More info

Million Dollar Listing: LA

PG

Ryan and Luis host a dinner party to sell their listing, but struggle to rein in Ramona from The Real Housewives of New York City, who can't help but criticize the decor.

1:00 PM
1:50 PM

More info

Hoarders

PG

With the help of the Hoarders team of experts, Destiny will need to clean up the property or the landlords will evict her.

10

10:56 PM
4:30 PM

More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

11:00 AM
11:35 AM

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Marcus Wareing: Simply Provence

G

Marcus' mission is to discover the ultimate simple Provençal tomato recipe. After searching for inspiration in the local market, he whips up a simple, delicious and versatile Provençal tomato sauce.

11:35 AM
12:35 PM

More info

Cooks On Fire

PG

Season Premiere: Six teams meet host Ganesh Raj and BBQ experts Jared Macdonald and Jess Pryles to begin the ultimate barbecue battle. They are challenged to make two dishes. S2 E1

12:35 PM
1:55 PM

More info

The Great Aussie Bake Off

G

In Dessert Week, amateur bakers compete to create three delicious desserts: a family favourite, a beautiful layered opera cake with a twist, and a showstopping fun-filled ice cream cake pop.

12

10:00 AM
1:45 PM

More info

On Duke Today...

Here's what's on DUKE today.

13

10:30 AM
11:30 AM

More info

Animal Cribs

PG

Antonio meets a family with two bearded dragons stuck in a tank in a bedroom. He builds a backyard dragon clubhouse with a cool hangout spot for the family.

11:30 AM
12:30 PM

More info

Dr.Jeff: Rocky Mountain Vet

PG

Dr Jeff and Dr Petra work together to save a beloved pet husky's leg. Meanwhile, specialist Dr Baier has a scare during a routine treatment of pet pig Strawberry.

12:30 PM
1:00 PM

More info

How Do Animals Do That?

G

Why don't spiders get stuck in their own webs? How do foxes find water in the desert? Experts answer these questions and more! S1 E24

1:00 PM
2:00 PM

More info

Moving Out With Kanoa

G

How far are Sudeshan & Michel'le prepared to compromise to break into the Auckland housing market? Plus, a romantic island retreat becomes a renovation nightmare.

14

11:00 AM
11:50 AM

More info

Man vs Wild

PG

Bear Grylls is in the jungles of Belize where he swings from the vines like Tarzan. S3 E8

11:50 AM
12:40 PM

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Man vs Wild

PG

Bear Grylls shows how to survive hurricane season in the rugged terrain of the Dominican Republic. S3 E9

12:40 PM
1:30 PM

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Man vs Wild

PG

Deep in the Oregon wilderness, Bear takes on Hells Canyon: the deepest river canyon in the world. S3 E10

15

10:00 AM
12:00 PM

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Infomercials

G

Brought to you by The Shopping Channel

12:00 PM
12:30 PM

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The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

12:30 PM
1:00 PM

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The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

1:00 PM
1:30 PM

More info

Judge Judy

PG-C

With her outspoken style and hard-hitting decisiveness, Judge Judy single-handedly sorts out family disputes and misdemeanours, one case at a time.

18

10:45 AM
11:40 AM

More info

Mysteries at the Museum

PG-C

Don showcases a goat who served in World War I, a feud between two prominent New York families and a nefarious cattleman who murdered Native Americans for money. S17 E11

11:40 AM
12:05 PM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

12:05 PM
12:35 PM

More info

Bondi Rescue

PG-C

Jessie attempts to rescue a rat from the skate bowl; a fight occurs in the surf break, causing lifeguards to intervene. S8 E7

12:35 PM
1:05 PM

More info

Border Security Australia

PG-C

A brazen smuggling attempt is stopped at the Border with the discovery of a hidden compartment inside a bag. Meanwhile, see how a couple from the UK start their dream holiday in chaos. S6 E17

19

11:00 AM
11:50 AM

More info

Unsellable Houses

G

Lyndsay and Leslie update a boxy '90s home in a high-demand neighbourhood with a modern coastal design in hopes of bringing in million-dollar bids.

11:50 AM
12:40 PM

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Good Bones

G

Tad and Anna's dream home nears completion. Despite the pressure of the refurb, Tad considers taking yet another life-changing step.

12:40 PM
1:30 PM

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Rico to the Rescue

G

Rico and his team help a family confronting a lengthy legal process against a failed contractor complete their ranch house renovation.

20

11:00 AM
11:30 AM

More info

News Live

G

Up-to-date news and analysis from around the world.

11:30 AM
12:00 PM

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Counting the Cost

G

Counting the Cost provides background to the economics stories that shape our world and impact the lives of ordinary people.

12:00 PM
12:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

12:30 PM
1:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

1:00 PM
2:00 PM

More info

Witness

G

How media was used as a political weapon in the anti-colonial struggle during the Algerian war of independence.

21

11:00 AM
1:00 PM

More info

Infomercials

G

Brought to you by The Shopping Channel

1:00 PM
1:30 PM

More info

The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

23

10:55 AM
12:00 PM

More info

Trackside 1 LIVE - NZ

G

Live Racing from Te Rapa & Hastings. Bet on your phone, online or in-store with the TAB.

12:00 PM
1:00 PM

More info

Trackside 1 LIVE - NZ

G

Live Racing from Te Rapa & Hastings. Bet on your phone, online or in-store with the TAB.

1:00 PM
2:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Te Rapa, Hastings & Australia. Bet on your phone, online or in-store with the TAB.

24

11:00 AM
12:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

12:00 PM
1:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

1:00 PM
2:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

25

11:00 AM
11:30 AM

More info

Studio 5

Studio 5 explores the intersection of celebrity, popular culture and faith. Take an inside look at movies, music, sports and television through artists at the forefront of the entertainment industry. website

11:30 AM
12:00 PM

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Life TV with Paul de Jong

G

Hebrews speaks of how God shakes the foundations of what we know - not to harm us but to bring about our ultimate good. But how could a good Father do that? website

12:00 PM
12:03 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

12:03 PM
12:50 PM

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Breath of Life

PG

This original series based on Daniel Kooman's inspiring book Breath of Life presents the creative, artistic side of God as Creator of the universe, the Earth, and the pinnacle of His art, humankind. website

12:50 PM
2:45 PM

More info

Mary 4 Mayor

PG

Running for mayor against her incumbent mayor father, an 18yr old young woman learns valuable life lessons that not only are the building blocks to saving her family, but also the town she lives in. website

26

11:00 AM
12:00 PM

More info

Hopelives365

G

Mark Finley encourages us to seize each moment & make every minute count for the Kingdom of God, looking for opportunities to share Jesus. S1E18 website

12:00 PM
1:30 PM

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The Great Reset

G

In this series John Bradshaw looks at the master plan for the days ahead, with the Bible providing clarity and hope, as we live in this unprecedented age. S1E13 website

27

11:00 AM
11:30 AM

More info

Hope Church

G

The Bible may seem big and daunting, but you don't need a PhD to make sense of it. Join us as we explore some practical tools to help you in your Bible reading today.

11:30 AM
12:30 PM

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Creation Ministries

G

Dr Emil Silvestru studies rocks, fossils and the record of time, taking a look at some geological features used to 'read time' and revealing what they do tell us about the age of the earth website

12:30 PM
1:00 PM

More info

Let's Pray

G

Robert Bakke shares his story of how he became a jet captain, black-belt champion, race-car driver, ski instructor, and a best-selling author.

1:00 PM
2:00 PM

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Biography

PG-C

Sometimes called the Swiss Schindler, Carl Lutz used his government position and bureaucratic expertise to rescue tens of thousands of Jews in Budapest Hungary during World War II.

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32