What's On

10:00 AM
10:35 AM

More info

Marcus Wareing: Simply Provence

G

Marcus' mission is to discover the ultimate simple Provençal tomato recipe. After searching for inspiration in the local market, he whips up a simple, delicious and versatile Provençal tomato sauce.

10:35 AM
11:35 AM

More info

Cooks On Fire

PG

Season Premiere: Six teams meet host Ganesh Raj and BBQ experts Jared Macdonald and Jess Pryles to begin the ultimate barbecue battle. They are challenged to make two dishes. S2 E1

11:35 AM
12:55 PM

More info

The Great Aussie Bake Off

G

In Dessert Week, amateur bakers compete to create three delicious desserts: a family favourite, a beautiful layered opera cake with a twist, and a showstopping fun-filled ice cream cake pop.

2

10:00 AM
10:35 AM

More info

Fresh

Aloha from the 13th Festival of Pacific Arts & Culture! We celebrate our pacific islands and people by exploring our dance, food, tattoos, waters & much more all in one jam packed episode! Cheeehoo!

10:35 AM
1:00 PM

More info

Shortland Street

PG

Maeve struggles to step up.

3

9:30 AM
10:30 AM

More info

Animal Cribs

PG

Antonio meets a family with two bearded dragons stuck in a tank in a bedroom. He builds a backyard dragon clubhouse with a cool hangout spot for the family.

10:30 AM
11:30 AM

More info

Dr.Jeff: Rocky Mountain Vet

PG

Dr Jeff and Dr Petra work together to save a beloved pet husky's leg. Meanwhile, specialist Dr Baier has a scare during a routine treatment of pet pig Strawberry.

11:30 AM
12:00 PM

More info

How Do Animals Do That?

G

Why don't spiders get stuck in their own webs? How do foxes find water in the desert? Experts answer these questions and more! S1 E24

12:00 PM
1:00 PM

More info

Moving Out With Kanoa

G

How far are Sudeshan & Michel'le prepared to compromise to break into the Auckland housing market? Plus, a romantic island retreat becomes a renovation nightmare.

4

10:00 AM
10:55 AM

More info

Million Dollar Listing: LA

PG

Fredrik is back in New York, and has landed a prime listing in SoHo that everyone says is amazing.... everyone, that is, except for Tyler.

10:55 AM
12:00 PM

More info

Million Dollar Listing: LA

PG

Ryan and Luis host a dinner party to sell their listing, but struggle to rein in Ramona from The Real Housewives of New York City, who can't help but criticize the decor.

12:00 PM
12:50 PM

More info

Hoarders

PG

With the help of the Hoarders team of experts, Destiny will need to clean up the property or the landlords will evict her.

5

10:00 AM
10:30 AM

More info

Ōpaki

G

Pānia Papa uses games, music and activities to teach Māori. (R)

10:30 AM
11:00 AM

More info

Ako

G

Pānia Papa presents Māori language lessons for intermediate-level learners. (R)

11:00 AM
11:30 AM

More info

Te Mana Kuratahi Kapa Haka 2023

G

The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)

11:30 AM
12:00 PM

More info

Te Mana Kuratahi Kapa Haka 2023

G

The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)

12:00 PM
12:30 PM

More info

Haka Pedia

G

Haka fans compete against haka experts using their knowledge on everything kapa haka. (R)

6

9:00 AM
12:45 PM

More info

On Duke Today...

Here's what's on DUKE today.

7

9:45 AM
10:05 AM

More info

Fright Krewe

PG

An ancient prophecy and a Voodoo Queen put misfit teens in charge of saving New Orleans from the biggest demonic threat it’s faced in almost two centuries.

10:05 AM
10:30 AM

More info

Malory Towers

G

The nostalgic adventures of teenage girl Darrell Rivers, when she leaves home to attend an all girls' boarding school in the British countryside. Based on the Enid Blyton novels.

10:30 AM
11:00 AM

More info

The Pm's Daughter

G

Horrified by her mum's secret relationship, Cat investigates whether Mr Stevens has a hidden agenda, and begins to fear the PM is in danger. S2 E3

11:00 AM
11:35 AM

More info

Fresh

Aloha from the 13th Festival of Pacific Arts & Culture! We celebrate our pacific islands and people by exploring our dance, food, tattoos, waters & much more all in one jam packed episode! Cheeehoo!

11:35 AM
2:00 PM

More info

Shortland Street

PG

Maeve struggles to step up.

8

9:45 AM
10:40 AM

More info

Mysteries at the Museum

PG-C

Don showcases a goat who served in World War I, a feud between two prominent New York families and a nefarious cattleman who murdered Native Americans for money. S17 E11

10:40 AM
11:05 AM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

11:05 AM
11:35 AM

More info

Bondi Rescue

PG-C

Jessie attempts to rescue a rat from the skate bowl; a fight occurs in the surf break, causing lifeguards to intervene. S8 E7

11:35 AM
12:05 PM

More info

Border Security Australia

PG-C

A brazen smuggling attempt is stopped at the Border with the discovery of a hidden compartment inside a bag. Meanwhile, see how a couple from the UK start their dream holiday in chaos. S6 E17

9

9:00 AM
11:00 AM

More info

Infomercials

11:00 AM
11:55 AM

More info

Million Dollar Listing: LA

PG

Fredrik is back in New York, and has landed a prime listing in SoHo that everyone says is amazing.... everyone, that is, except for Tyler.

11:55 AM
1:00 PM

More info

Million Dollar Listing: LA

PG

Ryan and Luis host a dinner party to sell their listing, but struggle to rein in Ramona from The Real Housewives of New York City, who can't help but criticize the decor.

10

10:56 PM
4:30 PM

More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

10:00 AM
10:30 AM

More info

Sik Fan Lah!

PG

When it’s time to eat, we say SIK FAN LAH! Join us on a culinary adventure across Aotearoa New Zealand, where we uncover stories of modern Kiwi-Chinese life through our universal love for food.

10:30 AM
11:00 AM

More info

Tagata Pasifika

Tagata Pasifika is TVNZ's flagship Pacific news show, telling the stories of Pacific Islanders and its community. Made with the support of NZ on Air.

11:00 AM
11:35 AM

More info

Marcus Wareing: Simply Provence

G

Marcus' mission is to discover the ultimate simple Provençal tomato recipe. After searching for inspiration in the local market, he whips up a simple, delicious and versatile Provençal tomato sauce.

11:35 AM
12:35 PM

More info

Cooks On Fire

PG

Season Premiere: Six teams meet host Ganesh Raj and BBQ experts Jared Macdonald and Jess Pryles to begin the ultimate barbecue battle. They are challenged to make two dishes. S2 E1

12

10:00 AM
1:45 PM

More info

On Duke Today...

Here's what's on DUKE today.

13

8:30 AM
10:30 AM

More info

Infomercials

10:30 AM
11:30 AM

More info

Animal Cribs

PG

Antonio meets a family with two bearded dragons stuck in a tank in a bedroom. He builds a backyard dragon clubhouse with a cool hangout spot for the family.

11:30 AM
12:30 PM

More info

Dr.Jeff: Rocky Mountain Vet

PG

Dr Jeff and Dr Petra work together to save a beloved pet husky's leg. Meanwhile, specialist Dr Baier has a scare during a routine treatment of pet pig Strawberry.

14

9:20 AM
10:10 AM

More info

Man vs Wild

PG

Bear Grylls enters the heart of Dracula country: the Carpathian Mountains of Transylvania. S3 E6

10:10 AM
11:00 AM

More info

Man vs Wild

PG

Bear takes on Turkey's Anatolian plateau, from the freezing mountain tops to the lifeless steppes. S3 E7

11:00 AM
11:50 AM

More info

Man vs Wild

PG

Bear Grylls is in the jungles of Belize where he swings from the vines like Tarzan. S3 E8

11:50 AM
12:40 PM

More info

Man vs Wild

PG

Bear Grylls shows how to survive hurricane season in the rugged terrain of the Dominican Republic. S3 E9

15

10:00 AM
12:00 PM

More info

Infomercials

G

Brought to you by The Shopping Channel

12:00 PM
12:30 PM

More info

The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

18

9:50 AM
10:45 AM

More info

Salvage Hunters

PG

Drew heads to Holland where, thanks to its thriving antiques markets, he can find the kind of unique pieces he's renowned for - including his dream car, a vintage Bugatti. S12 E8

10:45 AM
11:40 AM

More info

Mysteries at the Museum

PG-C

Don showcases a goat who served in World War I, a feud between two prominent New York families and a nefarious cattleman who murdered Native Americans for money. S17 E11

11:40 AM
12:05 PM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

19

9:20 AM
10:10 AM

More info

Married to Real Estate

G

A couple need help finding a home in Roswell, Georgia. With a new-born baby and three dogs, Egypt and Mike have big expectations to meet on short order.

10:10 AM
11:00 AM

More info

Home Town

G

Ben and Erin present two options to a single mum who wants a cozy home like the one she grew up in.

11:00 AM
11:50 AM

More info

Unsellable Houses

G

Lyndsay and Leslie update a boxy '90s home in a high-demand neighbourhood with a modern coastal design in hopes of bringing in million-dollar bids.

11:50 AM
12:40 PM

More info

Good Bones

G

Tad and Anna's dream home nears completion. Despite the pressure of the refurb, Tad considers taking yet another life-changing step.

20

10:00 AM
11:00 AM

More info

Newshour

G

Up-to-date news and analysis from around the world.

11:00 AM
11:30 AM

More info

News Live

G

Up-to-date news and analysis from around the world.

11:30 AM
12:00 PM

More info

Counting the Cost

G

Counting the Cost provides background to the economics stories that shape our world and impact the lives of ordinary people.

12:00 PM
12:30 PM

More info

News Live

G

Up-to-date news and analysis from around the world.

21

10:00 AM
10:25 AM

More info

Extreme Cake Sports

G

The bakers make chocolate mud cupcakes topped with crazy pink pigs in the kitchen, while the athletes show us their rugby skills on the field. The teams are Cake Catalysts vs Munch 'n...

10:25 AM
10:30 AM

More info

Kiri And Lou

G

Kiri and Lou meet a shy little creature called Small. As it turns out, Small is a fan, and she's even written a song about them!

10:30 AM
10:35 AM

More info

Kiri And Lou

G

Kiri makes an embarrassing mistake and learns to laugh about it.

10:35 AM
11:00 AM

More info

Kea Kids News

News by kids, for kids from the far North to the far South of New Zealand and all the places in between.

11:00 AM
1:00 PM

More info

Infomercials

G

Brought to you by The Shopping Channel

23

9:30 AM
10:30 AM

More info

The Form

G

Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.

10:30 AM
10:55 AM

More info

The Punters Lounge Live

G

LIVE: TAB's crew of experts take a look at today's thoroughbred racing action from around NZ and Australia.

10:55 AM
12:00 PM

More info

Trackside 1 LIVE - NZ

G

Live Racing from Te Rapa & Hastings. Bet on your phone, online or in-store with the TAB.

12:00 PM
1:00 PM

More info

Trackside 1 LIVE - NZ

G

Live Racing from Te Rapa & Hastings. Bet on your phone, online or in-store with the TAB.

24

9:00 AM
11:00 AM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

11:00 AM
12:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

12:00 PM
1:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

25

10:00 AM
11:00 AM

More info

Life FM Presents

PG

Life FM brings you the best current Christian music videos with a bit of banter, fun, games and faith from the Life FM studio. website

11:00 AM
11:30 AM

More info

Studio 5

Studio 5 explores the intersection of celebrity, popular culture and faith. Take an inside look at movies, music, sports and television through artists at the forefront of the entertainment industry. website

11:30 AM
12:00 PM

More info

Life TV with Paul de Jong

G

Hebrews speaks of how God shakes the foundations of what we know - not to harm us but to bring about our ultimate good. But how could a good Father do that? website

12:00 PM
12:03 PM

More info

God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

26

10:00 AM
11:00 AM

More info

3ABN Panel

G

Join the 3ABN Panel for the Sabbath School Study Hour-The topic this quarter The Book of Mark. website

11:00 AM
12:00 PM

More info

Hopelives365

G

Mark Finley encourages us to seize each moment & make every minute count for the Kingdom of God, looking for opportunities to share Jesus. S1E18 website

12:00 PM
1:30 PM

More info

The Great Reset

G

In this series John Bradshaw looks at the master plan for the days ahead, with the Bible providing clarity and hope, as we live in this unprecedented age. S1E13 website

27

10:00 AM
11:00 AM

More info

Hope Sabbath School

G

We begin this quarter's lessons by looking at who John Mark was and the circumstances of his relationship with other disciples. The book of Acts gives us some context.

11:00 AM
11:30 AM

More info

Hope Church

G

The Bible may seem big and daunting, but you don't need a PhD to make sense of it. Join us as we explore some practical tools to help you in your Bible reading today.

11:30 AM
12:30 PM

More info

Creation Ministries

G

Dr Emil Silvestru studies rocks, fossils and the record of time, taking a look at some geological features used to 'read time' and revealing what they do tell us about the age of the earth website

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32