What's On

9:00 AM
9:30 AM

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Sik Fan Lah!

PG

When it’s time to eat, we say SIK FAN LAH! Join us on a culinary adventure across Aotearoa New Zealand, where we uncover stories of modern Kiwi-Chinese life through our universal love for food.

9:30 AM
10:00 AM

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Tagata Pasifika

Tagata Pasifika is TVNZ's flagship Pacific news show, telling the stories of Pacific Islanders and its community. Made with the support of NZ on Air.

10:00 AM
10:35 AM

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Marcus Wareing: Simply Provence

G

Marcus' mission is to discover the ultimate simple Provençal tomato recipe. After searching for inspiration in the local market, he whips up a simple, delicious and versatile Provençal tomato sauce.

10:35 AM
11:35 AM

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Cooks On Fire

PG

Season Premiere: Six teams meet host Ganesh Raj and BBQ experts Jared Macdonald and Jess Pryles to begin the ultimate barbecue battle. They are challenged to make two dishes. S2 E1

2

8:45 AM
9:05 AM

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Fright Krewe

PG

An ancient prophecy and a Voodoo Queen put misfit teens in charge of saving New Orleans from the biggest demonic threat it’s faced in almost two centuries.

9:05 AM
9:30 AM

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Malory Towers

G

The nostalgic adventures of teenage girl Darrell Rivers, when she leaves home to attend an all girls' boarding school in the British countryside. Based on the Enid Blyton novels.

9:30 AM
10:00 AM

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The Pm's Daughter

G

Horrified by her mum's secret relationship, Cat investigates whether Mr Stevens has a hidden agenda, and begins to fear the PM is in danger. S2 E3

10:00 AM
10:35 AM

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Fresh

G

Aloha from the 13th Festival of Pacific Arts & Culture! We celebrate our pacific islands and people by exploring our dance, food, tattoos, waters & much more all in one jam packed episode! Cheeehoo!

10:35 AM
1:00 PM

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Shortland Street

PG

Maeve struggles to step up.

3

7:30 AM
9:30 AM

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Infomercials

9:30 AM
10:30 AM

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Animal Cribs

PG

Antonio meets a family with two bearded dragons stuck in a tank in a bedroom. He builds a backyard dragon clubhouse with a cool hangout spot for the family.

10:30 AM
11:30 AM

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Dr.Jeff: Rocky Mountain Vet

PG

Dr Jeff and Dr Petra work together to save a beloved pet husky's leg. Meanwhile, specialist Dr Baier has a scare during a routine treatment of pet pig Strawberry.

4

8:00 AM
10:00 AM

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Infomercials

10:00 AM
10:55 AM

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Million Dollar Listing: LA

PG

Fredrik is back in New York, and has landed a prime listing in SoHo that everyone says is amazing.... everyone, that is, except for Tyler.

10:55 AM
12:00 PM

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Million Dollar Listing: LA

PG

Ryan and Luis host a dinner party to sell their listing, but struggle to rein in Ramona from The Real Housewives of New York City, who can't help but criticize the decor.

5

9:00 AM
9:30 AM

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Ariki

G

NEW: Rangatahi Māori showcase a popular combat sport in mau rākau. Teams come together to compete and fight as our tūpuna once did. It's exciting, thrilling and authentically Māori.

9:30 AM
10:00 AM

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Tōku Reo

G

Professor John Moorfield's Māori language course supported by an interactive website. (R)

10:00 AM
10:30 AM

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Ōpaki

G

Pānia Papa uses games, music and activities to teach Māori. (R)

10:30 AM
11:00 AM

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Ako

G

Pānia Papa presents Māori language lessons for intermediate-level learners. (R)

11:00 AM
11:30 AM

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Te Mana Kuratahi Kapa Haka 2023

G

The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)

6

9:00 AM
12:45 PM

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On Duke Today...

Here's what's on DUKE today.

7

8:55 AM
9:20 AM

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Beyblade X

G

Four beybladers and their genius friend travel the world as team 'Bladebreakers' to win a championship, realising there's much more at stake on the go.

9:20 AM
9:45 AM

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Dragons Nine Realms

G

In the modern world, dragons have become nothing but an ancient legend. So when a group of misfit kids discover the dragons' hideout, they must protect a secret that is centuries old.

9:45 AM
10:05 AM

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Fright Krewe

PG

An ancient prophecy and a Voodoo Queen put misfit teens in charge of saving New Orleans from the biggest demonic threat it’s faced in almost two centuries.

10:05 AM
10:30 AM

More info

Malory Towers

G

The nostalgic adventures of teenage girl Darrell Rivers, when she leaves home to attend an all girls' boarding school in the British countryside. Based on the Enid Blyton novels.

10:30 AM
11:00 AM

More info

The Pm's Daughter

G

Horrified by her mum's secret relationship, Cat investigates whether Mr Stevens has a hidden agenda, and begins to fear the PM is in danger. S2 E3

11:00 AM
11:35 AM

More info

Fresh

G

Aloha from the 13th Festival of Pacific Arts & Culture! We celebrate our pacific islands and people by exploring our dance, food, tattoos, waters & much more all in one jam packed episode! Cheeehoo!

8

8:50 AM
9:45 AM

More info

Salvage Hunters

PG

Drew heads to Holland where, thanks to its thriving antiques markets, he can find the kind of unique pieces he's renowned for - including his dream car, a vintage Bugatti. S12 E8

9:45 AM
10:40 AM

More info

Mysteries at the Museum

PG-C

Don showcases a goat who served in World War I, a feud between two prominent New York families and a nefarious cattleman who murdered Native Americans for money. S17 E11

10:40 AM
11:05 AM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

9

9:00 AM
11:00 AM

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Infomercials

11:00 AM
11:55 AM

More info

Million Dollar Listing: LA

PG

Fredrik is back in New York, and has landed a prime listing in SoHo that everyone says is amazing.... everyone, that is, except for Tyler.

10

10:56 PM
4:30 PM

More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

8:55 AM
9:30 AM

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Rural Delivery

G

Making fence posts from plastic waste, determining the high value of native insects as food and forage crop pollinators; and developing enhanced immune protection against norovirus from sheep milk.

9:30 AM
10:00 AM

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Hyundai Country Calendar

G

A Southland family whose farm was saved by them growing swedes, and who now have built a thriving business from their humble roadside vegetable stall.

10:00 AM
10:30 AM

More info

Sik Fan Lah!

PG

When it’s time to eat, we say SIK FAN LAH! Join us on a culinary adventure across Aotearoa New Zealand, where we uncover stories of modern Kiwi-Chinese life through our universal love for food.

10:30 AM
11:00 AM

More info

Tagata Pasifika

Tagata Pasifika is TVNZ's flagship Pacific news show, telling the stories of Pacific Islanders and its community. Made with the support of NZ on Air.

11:00 AM
11:35 AM

More info

Marcus Wareing: Simply Provence

G

Marcus' mission is to discover the ultimate simple Provençal tomato recipe. After searching for inspiration in the local market, he whips up a simple, delicious and versatile Provençal tomato sauce.

12

7:50 AM
10:00 AM

More info

UEFA Euro

Live coverage of Portugal taking on France in the second quarter final from the Volksparkstadion in Hamburg, Germany.

10:00 AM
1:45 PM

More info

On Duke Today...

Here's what's on DUKE today.

13

8:30 AM
10:30 AM

More info

Infomercials

10:30 AM
11:30 AM

More info

Animal Cribs

PG

Antonio meets a family with two bearded dragons stuck in a tank in a bedroom. He builds a backyard dragon clubhouse with a cool hangout spot for the family.

14

8:30 AM
9:20 AM

More info

Flying Wild Alaska

PG-L

The cold and dark winter claims its first casualty in Unalakleet so Jim makes arrangements to transport the casket. S1 E2

9:20 AM
10:10 AM

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Man vs Wild

PG

Bear Grylls enters the heart of Dracula country: the Carpathian Mountains of Transylvania. S3 E6

10:10 AM
11:00 AM

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Man vs Wild

PG

Bear takes on Turkey's Anatolian plateau, from the freezing mountain tops to the lifeless steppes. S3 E7

11:00 AM
11:50 AM

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Man vs Wild

PG

Bear Grylls is in the jungles of Belize where he swings from the vines like Tarzan. S3 E8

15

9:00 AM
9:25 AM

More info

Extreme Cake Sports

G

The bakers make chocolate mud cupcakes topped with crazy pink pigs in the kitchen, while the athletes show us their rugby skills on the field. The teams are Cake Catalysts vs Munch 'n...

9:25 AM
9:30 AM

More info

Kiri And Lou

G

Kiri and Lou meet a shy little creature called Small. As it turns out, Small is a fan, and she's even written a song about them!

9:30 AM
9:35 AM

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Kiri And Lou

G

Kiri makes an embarrassing mistake and learns to laugh about it.

9:35 AM
10:00 AM

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Kea Kids News

G

Today on Kea Kids News: Michel Tuffery's new whale mural! City kids are shifting rural! Amazing talent show inspires! And Matariki beach bonfires!

10:00 AM
12:00 PM

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Infomercials

G

Brought to you by The Shopping Channel

18

8:25 AM
9:20 AM

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Restaurant: Impossible

PG

Robert Irvine visits Rest Haven in Clarksdale, MS, and finds an owner who needs to trust her son and staff in order to save the family legacy. S19 E10

9:20 AM
9:50 AM

More info

How Do They Do It?

PG

How do the islanders of the Outer Hebrides use pedal power to weave world-famous Harris tweed? And, in Iceland, how do they prepare fermented shark?

9:50 AM
10:45 AM

More info

Salvage Hunters

PG

Drew heads to Holland where, thanks to its thriving antiques markets, he can find the kind of unique pieces he's renowned for - including his dream car, a vintage Bugatti. S12 E8

10:45 AM
11:40 AM

More info

Mysteries at the Museum

PG-C

Don showcases a goat who served in World War I, a feud between two prominent New York families and a nefarious cattleman who murdered Native Americans for money. S17 E11

19

8:30 AM
9:20 AM

More info

Inside Out

G

Mike and Carmine look to completely overhaul a couple's first home to create a functional yet stylish space for their growing family.

9:20 AM
10:10 AM

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Married to Real Estate

G

A couple need help finding a home in Roswell, Georgia. With a new-born baby and three dogs, Egypt and Mike have big expectations to meet on short order.

10:10 AM
11:00 AM

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Home Town

G

Ben and Erin present two options to a single mum who wants a cozy home like the one she grew up in.

11:00 AM
11:50 AM

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Unsellable Houses

G

Lyndsay and Leslie update a boxy '90s home in a high-demand neighbourhood with a modern coastal design in hopes of bringing in million-dollar bids.

20

9:00 AM
10:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

10:00 AM
11:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

11:00 AM
11:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

21

9:00 AM
9:10 AM

More info

Kiri And Lou

G

As Lou sings a song about a flower, Kiri's big pet rock, Rockaroonie, is rolling down the hill towards him. Can Kiri stop the rock in time?

9:10 AM
9:15 AM

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Tiki Towns

G

Toetoe is a native plant that used to grow in abundance in Papatoetoe, a suburb of Auckland. The name means the plains where the toetoe grows.

9:15 AM
9:20 AM

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Kiri And Lou

G

Kiri and Lou are invited to lunch with two very slow snails, Hemi and Lemi. Despite being famished, Kiri tries to be polite and not gnash her teeth.

9:20 AM
9:30 AM

More info

My Favourite Dead Person

G

Who do we have to thank for bringing the supermarket and the drive-through to New Zealand? Find out as Josh and the tamariki revel in the business genius of Tom Ah Chee.

9:30 AM
9:50 AM

More info

Michal And Moe

G

Season 1 premiere: Michal and Moe sing about shapes. Featuring the songs Circle Dance, It's a Square, Star Truck, Triangle Waltz, and Let's Get Geometric!

9:50 AM
10:00 AM

More info

Island Of Mystery

G

Kura sets off to find a way through the treacherous lava streams towards the misty maunga. The quest has begun, but something has Kazumi on high alert - and Kura senses it too. S1 Ep9

10:00 AM
10:25 AM

More info

Extreme Cake Sports

G

The bakers make chocolate mud cupcakes topped with crazy pink pigs in the kitchen, while the athletes show us their rugby skills on the field. The teams are Cake Catalysts vs Munch 'n...

10:25 AM
10:30 AM

More info

Kiri And Lou

G

Kiri and Lou meet a shy little creature called Small. As it turns out, Small is a fan, and she's even written a song about them!

10:30 AM
10:35 AM

More info

Kiri And Lou

G

Kiri makes an embarrassing mistake and learns to laugh about it.

10:35 AM
11:00 AM

More info

Kea Kids News

G

Today on Kea Kids News: Michel Tuffery's new whale mural! City kids are shifting rural! Amazing talent show inspires! And Matariki beach bonfires!

11:00 AM
1:00 PM

More info

Infomercials

G

Brought to you by The Shopping Channel

23

8:30 AM
9:30 AM

More info

The Playbook

G

Bernadette Cooper, Michael Maxworthy & Nicole Thomas cover upcoming Queensland racing this weekend.

9:30 AM
10:30 AM

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Formline

G

Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.

10:30 AM
11:00 AM

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The Form

G

Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.

11:00 AM
11:30 AM

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The Punters Lounge Live

G

LIVE: TAB's crew of experts take a look at today's thoroughbred racing action from around NZ and Australia.

24

9:00 AM
11:00 AM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

11:00 AM
12:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

25

9:00 AM
9:30 AM

More info

Scaly Adventures

G

Visit amazing places and get up-close with fascinating animals and those who care for them.Scaly Adventures shows what it's like to follow your dreams and live a life of passion and purpose. website

9:30 AM
10:00 AM

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View & Chew

G

View & Chew gets double stuffed with some exciting and delectable new places and some new faces as hosts Allie & Kels take the reins of this epic food tour. website

10:00 AM
11:00 AM

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Life FM Presents

PG

Life FM brings you the best current Christian music videos with a bit of banter, fun, games and faith from the Life FM studio. website

11:00 AM
11:30 AM

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Studio 5

Studio 5 explores the intersection of celebrity, popular culture and faith. Take an inside look at movies, music, sports and television through artists at the forefront of the entertainment industry. website

26

9:00 AM
9:30 AM

More info

Salvation in Symbols & Signs

G

Have you struggled to get a handle on the book of Revelation, the last book of the Bible? This series will help you understand this important book for these times. S1 E26 website

9:30 AM
10:00 AM

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Receiving the Word

G

Mike Thompson encourages us to look forward to the time when we will sing eternal praises to Jesus who paid the ultimate price for us. S1E344 website

10:00 AM
11:00 AM

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3ABN Panel

G

Join the 3ABN Panel for the Sabbath School Study Hour-The topic this quarter The Book of Mark. website

11:00 AM
12:00 PM

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Hopelives365

G

Mark Finley encourages us to seize each moment & make every minute count for the Kingdom of God, looking for opportunities to share Jesus. S1E18 website

27

9:00 AM
9:30 AM

More info

Cliff!

PG-C

Bob Dylan, in his Christian experience, once wrote a song titled "You're Gonna Have To Serve Somebody". What did he mean by that? Cliff invites you to explore that idea with him on the show

9:30 AM
10:00 AM

More info

Music In My Life

G

Louanne Sampson looks at the music in her life, and how faith and music help her cope with her condition of Lupus. website

10:00 AM
11:00 AM

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Hope Sabbath School

G

We begin this quarter's lessons by looking at who John Mark was and the circumstances of his relationship with other disciples. The book of Acts gives us some context.

11:00 AM
11:30 AM

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Hope Church

G

The Bible may seem big and daunting, but you don't need a PhD to make sense of it. Join us as we explore some practical tools to help you in your Bible reading today.

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32