7:00 AM to 9:00 AM
1 TVNZ 1
6:55 AM
7:25 AM

Religious

7:25 AM
7:55 AM
More info

Fishing And Adventure

PG
It's an inshore adventure in the capital as Scott and Mig try to avoid the consequence as they look to hunt down the elusive Wellington harbour elephant fish.
7:55 AM
8:30 AM
More info

Rural Delivery

G
Making fence posts from plastic waste, determining the high value of native insects as food and forage crop pollinators; and developing enhanced immune protection against norovirus from sheep milk.
8:30 AM
9:00 AM
More info

Hyundai Country Calendar

G
A Southland family whose farm was saved by them growing swedes, and who now have built a thriving business from their humble roadside vegetable stall.
9:00 AM
9:30 AM
More info

Sik Fan Lah!

PG
When it’s time to eat, we say SIK FAN LAH! Join us on a culinary adventure across Aotearoa New Zealand, where we uncover stories of modern Kiwi-Chinese life through our universal love for food.
2 TVNZ 2
6:45 AM
7:10 AM
More info

Gus the Itsy Bitsy Knight

G
Astride his electric pony, wielding a laser sword, little Gus is out to prove that a brave heart can overcome anything.
7:10 AM
7:35 AM
More info

Robin Hood: Mischief In Sherwood

G
Sherwood is in danger from the tyrannical Prince John! Teenage Robin and his merry band of outlaws fight back.
7:35 AM
7:55 AM
More info

Wacky Races

G
Drivers compete in road rallies around the world, each driven by their desire to win the title of World's Wackiest Racer.
7:55 AM
8:20 AM
More info

Beyblade X

G
Four beybladers and their genius friend travel the world as team 'Bladebreakers' to win a championship, realising there's much more at stake on the go.
8:20 AM
8:45 AM
More info

Dragons Nine Realms

G
In the modern world, dragons have become nothing but an ancient legend. So when a group of misfit kids discover the dragons' hideout, they must protect a secret that is centuries old.
8:45 AM
9:05 AM
More info

Fright Krewe

PG
An ancient prophecy and a Voodoo Queen put misfit teens in charge of saving New Orleans from the biggest demonic threat it’s faced in almost two centuries.
3 Three
6:30 AM
7:30 AM
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Infomercials

Infomercials
7:30 AM
9:30 AM
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Infomercials

Infomercials
4 Bravo
6:00 AM
8:00 AM
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Infomercials

Infomercials
8:00 AM
10:00 AM
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Infomercials

Infomercials
5 Whakaata Māori
7:00 AM
7:10 AM
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Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
7:10 AM
7:20 AM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
7:20 AM
7:30 AM
More info

Te Pāmu Kūmara

G
Tai and Amaia don't see eye to eye. Nīkau meets a new friend. Grace and Pāora Patero's plan is put into action. (R)
7:30 AM
7:40 AM
More info

He Rourou

G
An instructional cooking series aimed at tamariki and whānau. (R)
7:40 AM
7:50 AM
More info

Cube

G
An exciting youth series and a hub for rangatahi content. (R)
7:50 AM
8:00 AM
More info

Island Of Mystery

G
Tired of this weird game, Josh decides it's time to go home but is soon running for his life from creatures emerging from a strange bone-lined fort. (R)
8:00 AM
8:30 AM
More info

Te Nūtube Haka

G
Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. In this episode they have their very first get-together. Here we meet the performers of this new group. (R)
8:30 AM
9:00 AM
More info

Kia Mau

G
A fun sing-along Māori performing arts series for children. (R)
9:00 AM
9:30 AM
More info

Ariki

G
NEW: Rangatahi Māori showcase a popular combat sport in mau rākau. Teams come together to compete and fight as our tūpuna once did. It's exciting, thrilling and authentically Māori.
6 DUKE
9:00 AM
12:45 PM
More info

On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
7:00 AM
7:15 AM
More info

Takaro Tribe

G
Come join the Takaro Tribe as they sing and dance their way through their magical alphabet forest, meeting friends and whanau and learning as they go.
7:15 AM
7:25 AM
More info

Book Hungry Bears

G
Four bears named Crystal, Boomer Melody and Scout explore their paper craft world in search of a good book to read.
7:25 AM
7:35 AM
More info

Thomas & Friends

G
Choo choo! The iconic blue tank engine is coming to your station. Join Thomas and friends for all new adventures.
7:35 AM
7:45 AM
More info

Kiri And Lou

G
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
7:45 AM
8:10 AM
More info

Gus the Itsy Bitsy Knight

G
Astride his electric pony, wielding a laser sword, little Gus is out to prove that a brave heart can overcome anything.
8:10 AM
8:35 AM
More info

Robin Hood: Mischief In Sherwood

G
Sherwood is in danger from the tyrannical Prince John! Teenage Robin and his merry band of outlaws fight back.
8:35 AM
8:55 AM
More info

Wacky Races

G
Drivers compete in road rallies around the world, each driven by their desire to win the title of World's Wackiest Racer.
8:55 AM
9:20 AM
More info

Beyblade X

G
Four beybladers and their genius friend travel the world as team 'Bladebreakers' to win a championship, realising there's much more at stake on the go.
8 eden
6:30 AM
7:25 AM
More info

Mysteries at the Museum

PG-C
Don showcases a goat who served in World War I, a feud between two prominent New York families and a nefarious cattleman who murdered Native Americans for money. S17 E11
7:25 AM
8:20 AM
More info

Restaurant: Impossible

PG
Robert Irvine visits Rest Haven in Clarksdale, MS, and finds an owner who needs to trust her son and staff in order to save the family legacy. S19 E10
8:20 AM
8:50 AM
More info

How Do They Do It?

PG
How do the islanders of the Outer Hebrides use pedal power to weave world-famous Harris tweed? And, in Iceland, how do they prepare fermented shark?
8:50 AM
9:45 AM
More info

Salvage Hunters

PG
Drew heads to Holland where, thanks to its thriving antiques markets, he can find the kind of unique pieces he's renowned for - including his dream car, a vintage Bugatti. S12 E8
9 Bravo PLUS 1
7:00 AM
9:00 AM
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Infomercials

Infomercials
9:00 AM
11:00 AM
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Infomercials

Infomercials
10 Te Reo
10:56 PM
4:30 PM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
7:00 AM
7:25 AM

Infomercials

7:25 AM
7:55 AM

Infomercials

7:55 AM
8:25 AM

Religious

8:25 AM
8:55 AM
More info

Fishing And Adventure

PG
It's an inshore adventure in the capital as Scott and Mig try to avoid the consequence as they look to hunt down the elusive Wellington harbour elephant fish.
8:55 AM
9:30 AM
More info

Rural Delivery

G
Making fence posts from plastic waste, determining the high value of native insects as food and forage crop pollinators; and developing enhanced immune protection against norovirus from sheep milk.
12 TVNZ DUKE+1
7:00 AM
7:50 AM
More info

On Duke Today...

Here's what's on DUKE today.
7:50 AM
10:00 AM
More info

UEFA Euro

Live coverage of Portugal taking on France in the second quarter final from the Volksparkstadion in Hamburg, Germany.
13 ThreePlus1
7:00 AM
7:30 AM
More info

Charles Stanley

PG
Charles Stanley
7:30 AM
8:30 AM
More info

Infomercials

Infomercials
8:30 AM
10:30 AM
More info

Infomercials

Infomercials
14 RUSH
6:50 AM
7:40 AM
More info

Fast N' Loud: Demolition Theater

PG-VLC
The Gas Monkey Garage welcomes SO: Farmtruck and AZN to showcase the most spectacular Extreme Sports wipeouts. S1b E25
7:40 AM
8:30 AM
More info

Fast N' Loud: Demolition Theater

PG-VLC
The crew from Gas Monkey Garage welcomes Street Outlaws Farmtruck and AZN to showcase viral videos of extreme 'road rage.' S1b E26
8:30 AM
9:20 AM
More info

Flying Wild Alaska

PG-L
The cold and dark winter claims its first casualty in Unalakleet so Jim makes arrangements to transport the casket. S1 E2
15 Sky Open
6:00 AM
8:00 AM
More info

Infomercials

G
Brought to you by The Shopping Channel
8:00 AM
8:10 AM
More info

Kiri And Lou

G
As Lou sings a song about a flower, Kiri's big pet rock, Rockaroonie, is rolling down the hill towards him. Can Kiri stop the rock in time?
8:10 AM
8:15 AM
More info

Tiki Towns

G
Toetoe is a native plant that used to grow in abundance in Papatoetoe, a suburb of Auckland. The name means the plains where the toetoe grows.
8:15 AM
8:20 AM
More info

Kiri And Lou

G
Kiri and Lou are invited to lunch with two very slow snails, Hemi and Lemi. Despite being famished, Kiri tries to be polite and not gnash her teeth.
8:20 AM
8:30 AM
More info

My Favourite Dead Person

G
Who do we have to thank for bringing the supermarket and the drive-through to New Zealand? Find out as Josh and the tamariki revel in the business genius of Tom Ah Chee.
8:30 AM
8:50 AM
More info

Michal And Moe

G
Season 1 premiere: Michal and Moe sing about shapes. Featuring the songs Circle Dance, It's a Square, Star Truck, Triangle Waltz, and Let's Get Geometric!
8:50 AM
9:00 AM
More info

Island Of Mystery

G
Kura sets off to find a way through the treacherous lava streams towards the misty maunga. The quest has begun, but something has Kazumi on high alert - and Kura senses it too. S1 Ep9
9:00 AM
9:25 AM
More info

Extreme Cake Sports

G
The bakers make chocolate mud cupcakes topped with crazy pink pigs in the kitchen, while the athletes show us their rugby skills on the field. The teams are Cake Catalysts vs Munch 'n...
18 eden+1
7:00 AM
7:30 AM
More info

Infomercials

Infomercials
7:30 AM
8:25 AM
More info

Mysteries at the Museum

PG-C
Don showcases a goat who served in World War I, a feud between two prominent New York families and a nefarious cattleman who murdered Native Americans for money. S17 E11
8:25 AM
9:20 AM
More info

Restaurant: Impossible

PG
Robert Irvine visits Rest Haven in Clarksdale, MS, and finds an owner who needs to trust her son and staff in order to save the family legacy. S19 E10
19 HGTV
6:50 AM
7:40 AM
More info

Home in a Heartbeat with Galey Alix

G
A busy couple converted their garage into a bedroom, but they still don't have enough space. Galey step in to to maximize the family's current floorplan.
7:40 AM
8:30 AM
More info

Good Bones

G
Tad and Anna's dream home nears completion. Despite the pressure of the refurb, Tad considers taking yet another life-changing step.
8:30 AM
9:20 AM
More info

Inside Out

G
Mike and Carmine look to completely overhaul a couple's first home to create a functional yet stylish space for their growing family.
20 Al Jazeera
7:00 AM
7:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
7:30 AM
8:00 AM
More info

Africa Direct

G
Music making in Sierre Leone, bees in Democratic Republic of Congo and scrap metal diving off Cape Verde Islands - three short films from African filmmakers.
8:00 AM
8:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
8:30 AM
9:00 AM
More info

UpFront

G
We speak to renowned anti-war activist, Pentagon Papers whistleblower, Daniel Ellsberg about the business of war and the biggest players behind the war machine.
9:00 AM
10:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
More info

Infomercials

G
Brought to you by The Shopping Channel
9:00 AM
9:10 AM
More info

Kiri And Lou

G
As Lou sings a song about a flower, Kiri's big pet rock, Rockaroonie, is rolling down the hill towards him. Can Kiri stop the rock in time?
23 Trackside 1
7:00 AM
8:00 AM
More info

Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
8:00 AM
8:30 AM
More info

Racing To Win

G
The Racing To Win Team preview tonight's Hong Kong meeting.
8:30 AM
9:00 AM
More info

The Playbook

G
Bernadette Cooper, Michael Maxworthy & Nicole Thomas cover upcoming Queensland racing this weekend.
9:00 AM
9:30 AM
More info

Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
24 Trackside 2
7:00 AM
9:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
9:00 AM
11:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
7:00 AM
7:30 AM
More info

Friends and Heroes

G
Friends and Heroes is an animated children's adventure based in Ancient Egypt, Israel and Rome.The story follows young friends Macky and Portia as they fight for justice against the Roman Empire. website
7:30 AM
7:45 AM
More info

Dot Conner: Webtective

G
When Dot Conner gets a low grade on a math test, she sets out to discover how to achieve perfection. Featuring guest star Ryan Hollingshead. website
7:45 AM
8:00 AM
More info

Dot Conner: Webtective

G
A wrongly interpreted group text between the friends leads Dot to investigate methods of interpretation. website
8:00 AM
8:30 AM
More info

Superbook

G
Chris is morally challenged "to do the right thing," when a smaller boy is harassed by bullies at the skateboard park. website
8:30 AM
9:00 AM
More info

The Blello Show

G
We have all seen a trick or illusion that really confused our perspective! Have you ever struggled to understand what you were seeing when someone does something strange? website
9:00 AM
9:30 AM
More info

Scaly Adventures

G
Visit amazing places and get up-close with fascinating animals and those who care for them.Scaly Adventures shows what it's like to follow your dreams and live a life of passion and purpose. website
26 Firstlight
6:30 AM
7:30 AM
More info

The Preparation Ministry

G
Brian Hall, through this series entitled 'Jesus In The Sanctuary', shares the beautiful truths of the gospel message. S1E6 website
7:30 AM
8:30 AM
More info

Revelation Today in Charlotte

G
Join Ron Halvorsen to discover what Bible prophecies tell us about where we are in the stream of time. S1 E8 website
8:30 AM
9:00 AM
More info

A Day With the King

G
Natalee McLean and Cecily Harker teach children about the Sabbath, Ps Rick Ferret leads out in the singing and there is story time with Dr John Hammond. S1E7 website
9:00 AM
9:30 AM
More info

Salvation in Symbols & Signs

G
Have you struggled to get a handle on the book of Revelation, the last book of the Bible? This series will help you understand this important book for these times. S1 E26 website
27 Hope Channel
7:00 AM
8:00 AM
More info

Heaven Cares

G
Join Randy Roberts in this series called Heaven Cares. The Island of Patmos and John's Vision of Revelation is the focus point for the series.
8:00 AM
8:40 AM
More info

Bible Heroes Battle

G
Contestants compete against each other in Bible trivia to see who is worthy to face off against the Hero Adam and Eve.
8:40 AM
9:00 AM
More info

Too Cute

G
Welcome to a world where cuddly knows no bounds, a place filled with new beginnings. Follow these kitttens from their first calls, to their adventures with new friends - Siberians kittens
9:00 AM
9:30 AM
More info

Cliff!

PG-C
Bob Dylan, in his Christian experience, once wrote a song titled "You're Gonna Have To Serve Somebody". What did he mean by that? Cliff invites you to explore that idea with him on the show
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
7:00 AM
10:00 AM

I Love NZ

G
33 Channel 33
7:00 AM
7:30 AM
More info

Unsolved Files

G
A casual talk show on anecdotes world wide.
7:30 AM
8:30 AM
More info

News Headline

G
A package of headline news of the day and interactive live programme with information, comments and points with the audience.
8:30 AM
9:00 AM
More info

Little Angel's Family

G
A Programme designed for kids, packed with story telling, handcrafts, dancing and songs entertainment.
9:00 AM
9:30 AM
More info

Lamp to My Feet

G
A Chinese interpretation of Gospel stories.
38 Juice TV
7:00 AM
8:00 AM
More info

Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
8:00 AM
9:00 AM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
9:00 AM
10:00 AM
More info

Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
41 Wairarapa TV
7:00 AM
8:00 AM
More info

Space Updates

G
Latest space shows website
8:00 AM
9:00 AM
More info

Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
9:00 AM
10:00 AM
More info

History

G
NZ and Wairarapa History website
50 RNZ National
6:08 AM
7:08 AM
More info

Storytime (RNZ)

RNZ National
7:08 AM
8:10 AM
More info

Country Life

Country Life takes you down country roads to meet ordinary people achieving their dreams. We live in a beautiful country an
8:10 AM
12:10 PM
More info

Saturday Morning presented by Susie Ferguson

Long-form, in-depth feature interviews on current affairs, science, modern life, the arts and more
51 Radio New Zealand Concert
6:00 AM
10:00 AM
More info

Mornings

Great music to start your day
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website