What's On

11:00 AM
12:00 PM

More info

The Chase

G

It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!

12:00 PM
1:00 PM

More info

Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

1:00 PM
1:30 PM

More info

Emmerdale

PG

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

2

11:00 AM
11:30 AM

More info

Home And Away

PG-C

Mackenzie struggles to forgive Mali. Irene and Leah clash.

11:30 AM
12:00 PM

More info

Shortland Street

PG-C

Selina puts her foot down.

12:00 PM
1:00 PM

More info

Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

1:00 PM
1:30 PM

More info

Brooklyn Nine Nine

PG

Terry and Holt take on a new drug task force approved by Holt’s nemesis, Deputy Chief Madeline Wuntch. S2 E3

3

10:30 AM
11:25 AM

More info

Gold Rush (encore)

PG-L

The Hoffmans start to thaw frozen gold-rich pay dirt, Dustin plunges into the freezing waters of the glory hole and Parker mines the last ground at Big Nugget. S3 E16

11:25 AM
11:55 AM

More info

Tiny House Hunters

G

A couple wants to make memories with their young son in a tiny home in Vancouver, Washington. S3 E13

11:55 AM
12:50 PM

More info

Sister Wives

PG

A look at the polygamist lifestyle of Kody Brown, his four wives and their combined 18 children as they attempt to navigate life as a 'normal' family in Utah.

12:50 PM
1:15 PM

More info

Say Yes To The Dress UK

PG

Deborah is after an off-the-shoulder, glamorous gown but her entourage has conflicting opinions! Plus, will Dahlia go with her mum's preference of a princess dress?

4

11:00 AM
12:00 PM

More info

Snapped

M-VC

After a soon-to-be-wed scrapyard owner is killed, Texas detectives must chase down every lead and conduct hundreds of interviews in order to find the truth hidden behind lies.

12:00 PM
1:00 PM

More info

The Real Housewives Of Salt Lake City

M

In Part II, the conversation around Heather's enigmatic black eye continues. Lisa, Meredith and Whitney's husbands take a seat on the couch to share their perspectives on the ladies' drama.

1:00 PM
1:55 PM

More info

Below Deck

M

The new deckhand arrives as Brian's injured knee worsens. Ashton tries to ingratiate the new teammate with the deck crew, but his efforts are wasted after a night out.

5

11:00 AM
11:30 AM

More info

Gowns And Geysers

M

An op shop discovery kickstarts teen mum Angel's transformation to pageant princess and Kharl confronts a disgruntled contestant in a fiery stiletto camp showdown. (R)

11:30 AM
12:01 PM

More info

Sort Of

M

A big-hearted series about Sabi Mehboob, a fluid millennial who straddles various identities.

12:01 PM
12:30 PM

More info

Nanakia 2.0

PG

It's all hands on deck this week as the boys head to the surfing town of Raglan. Before they showcase their water skills, they feel the need to try their creative hand at ukulele and pottery. (R)

12:30 PM
1:01 PM

More info

Only In Aotearoa

M

Short and sharp comedy skits from a Māori perspective. (R)

6

10:45 AM
11:55 AM

More info

On Duke Today...

Here's what's on DUKE today.

11:55 AM
12:50 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

12:50 PM
1:15 PM

More info

Frasier

PG

Niles brings news of Maris' legal troubles: she has had a minor road accident, but the police came across a heap of unpaid parking tickets. S3 E15

7

10:35 AM
11:05 AM

More info

Les Mills Adult Classes

G

Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

11:05 AM
12:00 PM

More info

The Drew Barrymore Show

PG

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:00 PM
12:30 PM

More info

Home And Away

PG-C

Mackenzie struggles to forgive Mali. Irene and Leah clash.

12:30 PM
1:00 PM

More info

Shortland Street

PG-C

Selina puts her foot down.

1:00 PM
2:00 PM

More info

Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

8

10:40 AM
11:05 AM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

11:05 AM
11:35 AM

More info

Bondi Rescue

PG-C

The lifeguards have their hands full after a drunk woman goes missing in the water and a helicopter is brought in to help; Terry undergoes a critical rescue. S8 E6

11:35 AM
12:05 PM

More info

Border Security Australia

PG-C

A man is enraged when his wife denies they have any relationship. Then, a simple box of food hides a very clever secret. S6 E16

12:05 PM
1:05 PM

More info

Moonshiners: Master Distiller

M-L

Mark, Digger and Tim judge as top amateur distillers from both sides of the law compete to make mezcal, the moonshine of Mexico, using a range of ingredients. S1 E4

9

11:00 AM
12:00 PM

More info

Top Chef: All Stars LA

PG

Tom makes his final decision from Last Chance Kitchen on who should return to the competition.

12:00 PM
1:00 PM

More info

Snapped

M-VC

After a soon-to-be-wed scrapyard owner is killed, Texas detectives must chase down every lead and conduct hundreds of interviews in order to find the truth hidden behind lies.

1:00 PM
2:00 PM

More info

The Real Housewives Of Salt Lake City

M

In Part II, the conversation around Heather's enigmatic black eye continues. Lisa, Meredith and Whitney's husbands take a seat on the couch to share their perspectives on the ladies' drama.

10

10:56 PM
11:30 AM

More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11:30 AM
12:00 PM

More info

ASB Polyfest 2022

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Sacred Heart College Tuakana. (R)

12:00 PM
12:30 PM

More info

ASB Polyfest 2022

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Henderson High School. (R)

12:30 PM
1:00 PM

More info

Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Te Ahi A Tahurangi. (R)

1:00 PM
1:30 PM

More info

Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Nga Taonga Mai Tawhiti. (R)

11

11:00 AM
12:00 PM

More info

Tipping Point

G

Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!

12:00 PM
1:00 PM

More info

The Chase

G

It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!

1:00 PM
2:00 PM

More info

Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

12

10:00 AM
11:45 AM

More info

Basketball – Olympic Qualifiers

Coverage of New Zealand’s Pool A match against Slovenia as the Tall Blacks attempt to qualify for the Paris Olympics.

11:45 AM
12:55 PM

More info

On Duke Today...

Here's what's on DUKE today.

12:55 PM
1:50 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

13

10:00 AM
11:30 AM

More info

Infomercials

11:30 AM
12:25 PM

More info

Gold Rush (encore)

PG-L

The Hoffmans start to thaw frozen gold-rich pay dirt, Dustin plunges into the freezing waters of the glory hole and Parker mines the last ground at Big Nugget. S3 E16

12:25 PM
12:55 PM

More info

Tiny House Hunters

G

A couple wants to make memories with their young son in a tiny home in Vancouver, Washington. S3 E13

12:55 PM
1:50 PM

More info

Sister Wives

PG

A look at the polygamist lifestyle of Kody Brown, his four wives and their combined 18 children as they attempt to navigate life as a 'normal' family in Utah.

14

11:00 AM
11:50 AM

More info

Alaska: The Last Frontier

PG-V

The Kilchers host their first-ever Couples Secret Santa with homemade gifts and more! S8 E12

11:50 AM
12:40 PM

More info

Man vs Wild

PG

Bear Grylls shows how to survive hurricane season in the rugged terrain of the Dominican Republic. S3 E9

12:40 PM
1:30 PM

More info

Goblin Works Garage

PG

When a Ford Capri rolls into the garage, the Goblin team add a 5 litre, 2017 Mustang engine. Meanwhile, Ant and Helen are getting a tattoo. S1 E4

15

10:00 AM
12:00 PM

More info

Infomercials

G

Brought to you by The Shopping Channel

12:00 PM
1:00 PM

More info

The Kitchen

PG-C

The Kitchen celebrates all things Mardi Gras. Sunny Anderson goes back to her New Orleans roots with her Simple Jambalaya. Alex Guarnaschelli makes a Bananas Foster with a pecan twist.

1:00 PM
1:30 PM

More info

Pawn Stars

PG

Revisit the best guns, guitars and gangster memorabilia ever to enter the shop, including a ring once owned by Lucky Luciano and an engraved 1894 Marlin rifle.

18

10:45 AM
11:40 AM

More info

Mysteries at the Museum

PG-C

Don investigates the search for a Nazi stockpile of radioactive materials and a scandalous case of stolen identity. S17 E10

11:40 AM
12:05 PM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

12:05 PM
12:35 PM

More info

Bondi Rescue

PG-C

The lifeguards have their hands full after a drunk woman goes missing in the water and a helicopter is brought in to help; Terry undergoes a critical rescue. S8 E6

12:35 PM
1:05 PM

More info

Border Security Australia

PG-C

A man is enraged when his wife denies they have any relationship. Then, a simple box of food hides a very clever secret. S6 E16

19

11:00 AM
11:50 AM

More info

Outgrown

G

A couple doesn't want to leave their home close to downtown and the greenbelt, but the space is totally dysfunctional for their family of four.

11:50 AM
12:40 PM

More info

Home Town

G

Ben and Erin present two home options with plenty of room for a New Jersey couple looking to relocate to Laurel for the small-town vibes.

12:40 PM
1:30 PM

More info

Flipping 101 with Tarek El Moussa

G

A couple have purchased a mid-century ranch house to flip. As expensive mistakes pile up, Tarek helps get this flip across the finish line with a profit.

20

11:00 AM
11:30 AM

More info

News Live

G

Up-to-date news and analysis from around the world.

11:30 AM
12:00 PM

More info

101 East

G

Asbestos is known to be deadly but India continues to be the world's largest importer of the toxic mineral, potentially endangering millions of lives.

12:00 PM
12:30 PM

More info

News Live

G

Up-to-date news and analysis from around the world.

12:30 PM
1:00 PM

More info

Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

1:00 PM
2:00 PM

More info

Al Jazeera World

G

Algerian resistance fighters wrote heartfelt letters home during the revolution in the 1950s. Some arrived but many remained unread in archives, until now.

21

11:00 AM
1:00 PM

More info

Infomercials

G

Brought to you by The Shopping Channel

1:00 PM
2:00 PM

More info

The Kitchen

PG-C

The Kitchen celebrates all things Mardi Gras. Sunny Anderson goes back to her New Orleans roots with her Simple Jambalaya. Alex Guarnaschelli makes a Bananas Foster with a pecan twist.

23

10:45 AM
11:15 AM

More info

The Playbook

G

Bernadette Cooper, Michael Maxworthy & Nicole Thomas cover upcoming Queensland racing this weekend.

11:15 AM
11:45 AM

More info

The Form

G

Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.

11:45 AM
1:00 PM

More info

Trackside 1 LIVE - NZ

G

Live Racing from Awapuni. Bet on your phone, online or in-store with the TAB.

1:00 PM
2:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Awapuni & Australia. Bet on your phone, online or in-store with the TAB.

24

11:00 AM
1:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

On Now 1:00 PM
3:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

11:00 AM
11:30 AM

More info

Soul Sessions

PG

Celebrating Aotearoa’s Gospel scene with Pop Opera group THE SHADES. website

11:30 AM
12:00 PM

More info

Enjoying Everyday Life

PG

Joyce Meyer's humorous and blunt preaching style confronts negative attitudes and brings the joy of knowing Christ into our everyday experience. website

12:00 PM
12:03 PM

More info

God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

12:03 PM
12:30 PM

More info

Jerusalem Dateline

Chris Mitchell brings timely reports on events in the Middle East. Bringing a Biblical and prophetic perspective to these daily news events that shape our world. website

12:30 PM
1:00 PM

More info

On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

1:00 PM
1:30 PM

More info

Today with J John

PG

J.John is joined by Elle Limebear, a worship leader and author of 'Say Goodbye to Anxiety'. website

26

11:00 AM
12:00 PM

More info

Revelation Today in Charlotte

G

Join Ron Halvorsen to discover what Bible prophecies tell us about where we are in the stream of time. S1 E7 website

12:00 PM
12:30 PM

More info

Your Bible Questions Answered

G

Pastor Marvin Clark & Chuck Austin answer your Bible questions. In this episode they discuss the effect of evil upon us. S1E304 website

12:30 PM
1:00 PM

More info

It Is Written USA

G

A Bible question-and-answer program, co-hosted by John Bradshaw & Wes Peppers - Series 3. S1E1 website

1:00 PM
2:00 PM

More info

Hopelives365

G

Matt Gray & Mark Finley dive into eschatological signs, their relevance in contemporary times & interpreting them through a biblical lens. S1E1 website

27

11:00 AM
11:30 AM

More info

Live at Psalter Studio

G

Josh Cunningham shares his story, the background to his music, and shares some of his favourite songs. website

11:30 AM
12:00 PM

More info

Lessons for Living

PG-C

How to deal with sin so that you can live in victory on a day-by-day basis

12:00 PM
12:30 PM

More info

The Incredible Journey

PG-C

Join us as we delve into this little-known chapter of history of the seige of Jerusalem that serves as a chilling reminder of the horrors of war.

12:30 PM
1:00 PM

More info

Mad About Marriage

M-C

Today's guests are David and Claudia Arp, founders of Marriage Alive International and authors of 10 Great Dates to Energize Your Marriage share why it's necessary to still date your spouse website

1:00 PM
2:00 PM

More info

Storyline

G

Blind Bartimaeus may not have been as blind as we thought. The crowd around him saw a super-star, but Bartimaeus saw a Saviour, and the Saviour saw his need. website

31

On Now 6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32