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What's on
1
![TVNZ 1](/nonumbracoimages/ChannelsOpg/TVNZ11280x1280.png?w=140&h=90&mode=crop&format=jpg)
6:00 AM
9:00 AM
9:00 AM
More info
Breakfast
Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
9:00 AM
10:00 AM
10:00 AM
More info
The Finish Line
G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
10:00 AM
11:00 AM
11:00 AM
More info
Tipping Point
G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
2
![TVNZ 2](/nonumbracoimages/ChannelsOpg/TVNZ21280x1280.png?w=140&h=90&mode=crop&format=jpg)
7:50 AM
8:20 AM
8:20 AM
More info
Brain Busters
G
Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more – working towards the ultimate test of smarts and stamina, the Brain Buster!
8:20 AM
8:40 AM
8:40 AM
More info
Paw Patrol
G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
8:40 AM
9:05 AM
9:05 AM
More info
Dora The Explorer
G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
9:05 AM
9:35 AM
9:35 AM
Infomercial
9:35 AM
10:05 AM
10:05 AM
More info
Les Mills Adult Classes
G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
3
![Three](/nonumbracoimages/ChannelsOpg/Web_THREE_1280x1280.png?w=140&h=90&mode=crop&format=jpg)
6:00 AM
9:00 AM
9:00 AM
More info
AM
The perfect way to start your day. The show promises to keep you informed, entertained and uplifted.
9:00 AM
10:30 AM
10:30 AM
More info
Infomercials
Infomercials
4
![Bravo](/nonumbracoimages/ChannelsOpg/2_FVsite_Bravo_1280x1280_v2.png?w=140&h=90&mode=crop&format=jpg)
8:00 AM
10:00 AM
10:00 AM
More info
Infomercials
Infomercials
10:00 AM
11:00 AM
11:00 AM
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Top Chef: All Stars LA
PG
Tom makes his final decision from Last Chance Kitchen on who should return to the competition.
5
![Whakaata Māori](/nonumbracoimages/ChannelsOpg/WMPNG1280X1280TRANS.png?w=140&h=90&mode=crop&format=jpg)
8:00 AM
8:30 AM
8:30 AM
More info
Te Nūtube Haka
G
Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. Te Nūtube Haka is made up of performers from different regions. We see how practicing separately will go down. (R)
8:30 AM
9:30 AM
9:30 AM
More info
Oranga Ngākau
G
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)
9:30 AM
10:00 AM
10:00 AM
More info
Whānau Bake-Off
G
A baking show that pits whānau against each other in a battle for bragging rights. (R)
10:00 AM
10:30 AM
10:30 AM
More info
Lucky Dip
G
Family game show where the audience are the stars. Presented by Luke Bird with co-host Marcia Hopa. (R)
6
![DUKE](/nonumbracoimages/ChannelsOpg/TVNZDUKE1280x1280.png?w=140&h=90&mode=crop&format=jpg)
6:00 AM
11:55 AM
11:55 AM
More info
On Duke Today...
Here's what's on DUKE today.
7
![TVNZ 2 plus 1](/nonumbracoimages/ChannelsOpg/TVNZ2plus11280x1280.png?w=140&h=90&mode=crop&format=jpg)
8:00 AM
8:25 AM
8:25 AM
More info
Spongebob Squarepants
G
SpongeBob is left in charge of the Krusty Krab for 15 minutes. When Squidward tells him that there are a lot of rules that he doesn't know about, SpongeBob is eager to learn more.
8:25 AM
8:50 AM
8:50 AM
More info
Teenage Mutant Ninja Turtles
PG
Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!
8:50 AM
9:20 AM
9:20 AM
More info
Brain Busters
G
Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more – working towards the ultimate test of smarts and stamina, the Brain Buster!
9:20 AM
9:40 AM
9:40 AM
More info
Paw Patrol
G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
9:40 AM
10:05 AM
10:05 AM
More info
Dora The Explorer
G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
8
![eden](/nonumbracoimages/ChannelsOpg/Freeviewwebsiteeden1280x.png?w=140&h=90&mode=crop&format=jpg)
7:25 AM
8:20 AM
8:20 AM
More info
Restaurant: Impossible
PG
Robert Irvine attempts to help the owner of a nondescript diner in Colorado. S19 E9
8:20 AM
8:50 AM
8:50 AM
More info
How Do They Do It?
PG
How do they build massive tunnels to prevent blackouts in one of the world's biggest cities? How do they turn pine forest into perfect pieces of timber? S12 E20
8:50 AM
9:45 AM
9:45 AM
More info
Salvage Hunters
PG
Drew is in Belgium on a continental buying adventure. He visits the flea market in Tongeren and meets a renowned dealer who lives in a huge chateau. S12 E7
9:45 AM
10:40 AM
10:40 AM
More info
Mysteries at the Museum
PG-C
Don investigates the search for a Nazi stockpile of radioactive materials and a scandalous case of stolen identity. S17 E10
9
![Bravo PLUS 1](/nonumbracoimages/ChannelsOpg/2_FVsite_BravoPlus1_1280x1280.png?w=140&h=90&mode=crop&format=jpg)
7:00 AM
9:00 AM
9:00 AM
More info
Infomercials
Infomercials
9:00 AM
11:00 AM
11:00 AM
More info
Infomercials
Infomercials
10
![Te Reo](/nonumbracoimages/ChannelsOpg/PNG1280X1280trans.png?w=140&h=90&mode=crop&format=jpg)
10:56 PM
11:30 AM
11:30 AM
More info
Te Reo
Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11
![TVNZ 1 plus 1](/nonumbracoimages/ChannelsOpg/TVNZ1plus11280x1280.png?w=140&h=90&mode=crop&format=jpg)
10:00 AM
11:00 AM
11:00 AM
More info
The Finish Line
G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
12
![TVNZ DUKE+1](/nonumbracoimages/ChannelsOpg/TVNZ-DUKE-plus-1-1280x1280.png?w=140&h=90&mode=crop&format=jpg)
7:00 AM
12:55 PM
12:55 PM
More info
On Duke Today...
Here's what's on DUKE today.
13
![ThreePlus1](/nonumbracoimages/ChannelsOpg/Web_ThreePlus1_1280x1280.png?w=140&h=90&mode=crop&format=jpg)
10:00 AM
11:30 AM
11:30 AM
More info
Infomercials
Infomercials
14
![RUSH](/nonumbracoimages/ChannelsOpg/FreeviewwebsiteRUSH1280x.png?w=140&h=90&mode=crop&format=jpg)
7:40 AM
8:30 AM
8:30 AM
More info
Wheeler Dealers
PG
Mike is seduced by a stunning Morgan Plus 4 at only œ13,000, but it needs a new chassis and fitting it will take at least a hundred-man hours. How will Edd react? S9 E2
8:30 AM
9:20 AM
9:20 AM
More info
Man vs Wild
PG
Bear Grylls shows how to survive hurricane season in the rugged terrain of the Dominican Republic. S3 E9
9:20 AM
10:10 AM
10:10 AM
More info
All New Kindig Customs
PG
While the shop has been perfecting the process in building the CF1s, word about the car has gotten out, and potential buyers are lining up. S9 E3
15
![Sky Open](/nonumbracoimages/ChannelsOpg/SkyOpenlogo_RGB_1280X1280.png?w=140&h=90&mode=crop&format=jpg)
8:00 AM
9:00 AM
9:00 AM
More info
American Pickers
PG-C
When the guys get a lead on what could be Aerosmith's original tour van, they head out on a cross-country mission in search of glam rock gold.
9:00 AM
9:30 AM
9:30 AM
More info
The Crowd Goes Wild
PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
9:30 AM
10:00 AM
10:00 AM
More info
Wheel Of Fortune
G
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of The Wheel!
10:00 AM
12:00 PM
12:00 PM
More info
Infomercials
G
Brought to you by The Shopping Channel
18
![eden+1](/nonumbracoimages/ChannelsOpg/Freeviewwebsiteedenplus11280x.png?w=140&h=90&mode=crop&format=jpg)
7:30 AM
8:25 AM
8:25 AM
More info
Mysteries at the Museum
PG-C
Don investigates the search for a Nazi stockpile of radioactive materials and a scandalous case of stolen identity. S17 E10
8:25 AM
9:20 AM
9:20 AM
More info
Restaurant: Impossible
PG
Robert Irvine attempts to help the owner of a nondescript diner in Colorado. S19 E9
9:20 AM
9:50 AM
9:50 AM
More info
How Do They Do It?
PG
How do they build massive tunnels to prevent blackouts in one of the world's biggest cities? How do they turn pine forest into perfect pieces of timber? S12 E20
9:50 AM
10:45 AM
10:45 AM
More info
Salvage Hunters
PG
Drew is in Belgium on a continental buying adventure. He visits the flea market in Tongeren and meets a renowned dealer who lives in a huge chateau. S12 E7
19
![HGTV](/nonumbracoimages/ChannelsOpg/17.-HGTV_FreeviewWeb_1280x1280.png?w=140&h=90&mode=crop&format=jpg)
7:40 AM
8:05 AM
8:05 AM
More info
House Hunters
G
A Canadian couple moves stateside for university jobs and searches for a home in Springfield, Missouri.
8:05 AM
8:30 AM
8:30 AM
More info
House Hunters International
G
After unexpectedly losing two loved ones, a couple returns to Punta Cana, Dominican Republic, to turn a new page.
8:30 AM
8:55 AM
8:55 AM
More info
House Hunters International
G
A man is willing and ready to stretch his budget now that he finally has the opportunity to leave the American East Coast for Singapore.
8:55 AM
9:20 AM
9:20 AM
More info
House Hunters
G
A young Bostonian wants to buy a house to share with her parents and brother.
9:20 AM
10:10 AM
10:10 AM
More info
Good Bones
G
Mina helps her friend convert a historic Fountain Square home into a salon. They plan to add a coffee shop, but the health department has other ideas.
20
![Al Jazeera](/nonumbracoimages/ChannelsOpg/aljazeera.png?w=140&h=90&mode=crop&format=jpg)
8:00 AM
8:30 AM
8:30 AM
More info
News Live
G
Up-to-date news and analysis from around the world.
8:30 AM
9:00 AM
9:00 AM
More info
The Stream
G
Powered by social media, The Stream brings fresh perspectives and new voices, beyond the headlines.
9:00 AM
10:00 AM
10:00 AM
More info
Newshour
G
Up-to-date news and analysis from around the world.
10:00 AM
11:00 AM
11:00 AM
More info
Newshour
G
Up-to-date news and analysis from around the world.
21
![Sky Open+1](/nonumbracoimages/ChannelsOpg/SkyOpenlogo_Plus1_RGB_1280X1280.png?w=140&h=90&mode=crop&format=jpg)
7:00 AM
9:00 AM
9:00 AM
More info
Infomercials
G
Brought to you by The Shopping Channel
9:00 AM
10:00 AM
10:00 AM
More info
American Pickers
PG-C
When the guys get a lead on what could be Aerosmith's original tour van, they head out on a cross-country mission in search of glam rock gold.
10:00 AM
10:30 AM
10:30 AM
More info
The Crowd Goes Wild
PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
23
![Trackside 1](/nonumbracoimages/ChannelsOpg/Trackside1_Freeview-website-channel-logo_1280x1280.png?w=140&h=90&mode=crop&format=jpg)
7:45 AM
8:15 AM
8:15 AM
More info
Thoroughbred Trials
G
Thoroughbred trials from Pukekohe - 25 June.
8:15 AM
8:45 AM
8:45 AM
More info
Australian Trials
G
Australian thoroughbred trials coverage from Warwick Farm - 01 July.
8:45 AM
9:15 AM
9:15 AM
More info
The Form
G
Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
9:15 AM
9:45 AM
9:45 AM
More info
Punters Intelligence
G
Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.
9:45 AM
10:45 AM
10:45 AM
More info
Formline
G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
24
![Trackside 2](/nonumbracoimages/ChannelsOpg/Trackside2_Freeview-website-channel-logo_1280x1280.png?w=140&h=90&mode=crop&format=jpg)
7:00 AM
9:00 AM
9:00 AM
More info
Trackside 2 LIVE - USA
G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
9:00 AM
11:00 AM
11:00 AM
More info
Trackside 2 LIVE - USA
G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25
![Shine TV](/nonumbracoimages/ChannelsOpg/shine.png?w=140&h=90&mode=crop&format=jpg)
8:00 AM
8:30 AM
8:30 AM
More info
ARISE Kids TV
G
Join the ARISE Kids TV team as we continue our series - Whānau! Whānau means family and we believe that we are all part of God's family, each individual, unique one of us! Love God, love people! website
8:30 AM
9:00 AM
9:00 AM
More info
The River Church
G
The River Church based in Pakuranga, Auckland is a church that loves God, and loves people — and believe that with God all things are possible! website
9:00 AM
9:30 AM
9:30 AM
More info
New Creation TV
PG
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website
9:30 AM
10:00 AM
10:00 AM
More info
The Way of the Master
PG
Is Buddhism compatible with Christianity? The short answer is no. website
10:00 AM
11:00 AM
11:00 AM
More info
The 700 Club
PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
26
![Firstlight](/nonumbracoimages/ChannelsOpg/first-light-col.png?w=140&h=90&mode=crop&format=jpg)
8:00 AM
9:15 AM
9:15 AM
More info
COMPASS
G
Barbara O'Neill gives us advice on how to set up our own health retreat & the centrality of the eight laws of health. S1E36 website
9:15 AM
9:30 AM
9:30 AM
More info
Creation Scapes
G
A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E100 website
9:30 AM
10:15 AM
10:15 AM
More info
Autumn Leaves
G
An inspiring testimony of one family's journey of overcoming abuse, addiction, hopelessness & finding healing with God - Part 6. S1E6 website
27
![Hope Channel](/nonumbracoimages/ChannelsOpg/Hope-Channel-Logo_1280x1280.png?w=140&h=90&mode=crop&format=jpg)
8:00 AM
8:30 AM
8:30 AM
More info
Animal Encounters
PG-C
Learn about the majestic Southern Right Whale, and look at eels that live in ponds that someday will navigate thousands of kilometres across land and sea to continue their life cycle website
8:30 AM
9:00 AM
9:00 AM
More info
Remodel Your Life
G
Join Jim Ayer in this 12 part series on how to remodel your life with God's transforming power. In this episode, we learn who Jesus really is, and what is His heavenly plan for each one of us. website
9:00 AM
10:00 AM
10:00 AM
More info
Biography
PG-C
Sometimes called the Swiss Schindler, Carl Lutz used his government position and bureaucratic expertise to rescue tens of thousands of Jews in Budapest Hungary during World War II.
10:00 AM
11:00 AM
11:00 AM
More info
Born To Be Wild
PG-C
Assistant manager Jonny has his hands full when a bunch of baby pine martens are brought in over the course of a couple of weeks.
31
![Parliament TV](/nonumbracoimages/ChannelsOpg/parlament-tv.png?w=140&h=90&mode=crop&format=jpg)
6:00 AM
6:00 PM
6:00 PM
More info
arTVox: showcasing work by NZ artists
G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32
![TV32](/nonumbracoimages/ChannelsOpg/32_Freeview-website-channel-logo_1280x12801.png?w=140&h=90&mode=crop&format=jpg)
10:00 AM
11:00 AM
11:00 AM
Variety Shows
G
33
![Channel 33](/nonumbracoimages/ChannelsOpg/Channel33_FreeviewWeb_1280x1280.png?w=140&h=90&mode=crop&format=jpg)
7:30 AM
8:30 AM
8:30 AM
More info
News Headline
G
A package of international headline news of the day and interactive live programme with information, comments and points with the audience.
8:30 AM
10:00 AM
10:00 AM
More info
News On The Hour
G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
10:00 AM
10:30 AM
10:30 AM
More info
News talk
G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
38
![Juice TV](/nonumbracoimages/ChannelsOpg/2_Freeview-website-channel-logo_1280x1280-1.png?w=140&h=90&mode=crop&format=jpg)
6:00 AM
9:00 AM
9:00 AM
More info
Breakfast Selection
PG
A fast paced mix of music videos designed to raise the morning vibe
9:00 AM
10:00 AM
10:00 AM
More info
Mood = Chill
PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
10:00 AM
11:00 AM
11:00 AM
More info
Groovin
PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
50
![RNZ National](/nonumbracoimages/ChannelsOpg/RNZ-NATIONAL_Freeview-website-channel-logo_1280x1280.png?w=140&h=90&mode=crop&format=jpg)
6:00 AM
9:06 AM
9:06 AM
More info
Morning Report with Ingrid Hipkiss and Corin Dann
Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
9:06 AM
12:00 PM
12:00 PM
More info
Nine to Noon with Kathryn Ryan
Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
51
![Radio New Zealand Concert](/nonumbracoimages/ChannelsOpg/RNZ-CONCERT_Freeview-website-channel-logo_1280x1280.png?w=140&h=90&mode=crop&format=jpg)
10:00 AM
3:00 PM
3:00 PM
More info
Days
A journey through the great works of classical music
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