8:00 AM to 10:00 AM
1 TVNZ 1
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
9:00 AM
10:00 AM
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The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
10:00 AM
11:00 AM
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Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
2 TVNZ 2
7:50 AM
8:20 AM
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Brain Busters

G
Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more – working towards the ultimate test of smarts and stamina, the Brain Buster!
8:20 AM
8:40 AM
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Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
8:40 AM
9:05 AM
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Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
9:05 AM
9:35 AM

Infomercial

9:35 AM
10:05 AM
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Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
3 Three
6:00 AM
9:00 AM
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AM

The perfect way to start your day. The show promises to keep you informed, entertained and uplifted.
9:00 AM
10:30 AM
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Infomercials

Infomercials
4 Bravo
8:00 AM
10:00 AM
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Infomercials

Infomercials
10:00 AM
11:00 AM
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Top Chef: All Stars LA

PG
Tom makes his final decision from Last Chance Kitchen on who should return to the competition.
5 Whakaata Māori
8:00 AM
8:30 AM
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Te Nūtube Haka

G
Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. Te Nūtube Haka is made up of performers from different regions. We see how practicing separately will go down. (R)
8:30 AM
9:30 AM
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Oranga Ngākau

G
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)
9:30 AM
10:00 AM
More info

Whānau Bake-Off

G
A baking show that pits whānau against each other in a battle for bragging rights. (R)
10:00 AM
10:30 AM
More info

Lucky Dip

G
Family game show where the audience are the stars. Presented by Luke Bird with co-host Marcia Hopa. (R)
6 DUKE
6:00 AM
11:55 AM
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
8:00 AM
8:25 AM
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Spongebob Squarepants

G
SpongeBob is left in charge of the Krusty Krab for 15 minutes. When Squidward tells him that there are a lot of rules that he doesn't know about, SpongeBob is eager to learn more.
8:25 AM
8:50 AM
More info

Teenage Mutant Ninja Turtles

PG
Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!
8:50 AM
9:20 AM
More info

Brain Busters

G
Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more – working towards the ultimate test of smarts and stamina, the Brain Buster!
9:20 AM
9:40 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
9:40 AM
10:05 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
8 eden
7:25 AM
8:20 AM
More info

Restaurant: Impossible

PG
Robert Irvine attempts to help the owner of a nondescript diner in Colorado. S19 E9
8:20 AM
8:50 AM
More info

How Do They Do It?

PG
How do they build massive tunnels to prevent blackouts in one of the world's biggest cities? How do they turn pine forest into perfect pieces of timber? S12 E20
8:50 AM
9:45 AM
More info

Salvage Hunters

PG
Drew is in Belgium on a continental buying adventure. He visits the flea market in Tongeren and meets a renowned dealer who lives in a huge chateau. S12 E7
9:45 AM
10:40 AM
More info

Mysteries at the Museum

PG-C
Don investigates the search for a Nazi stockpile of radioactive materials and a scandalous case of stolen identity. S17 E10
9 Bravo PLUS 1
7:00 AM
9:00 AM
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Infomercials

Infomercials
9:00 AM
11:00 AM
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Infomercials

Infomercials
10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
10:00 AM
11:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
12 TVNZ DUKE+1
7:00 AM
12:55 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
10:00 AM
11:30 AM
More info

Infomercials

Infomercials
14 RUSH
7:40 AM
8:30 AM
More info

Wheeler Dealers

PG
Mike is seduced by a stunning Morgan Plus 4 at only œ13,000, but it needs a new chassis and fitting it will take at least a hundred-man hours. How will Edd react? S9 E2
8:30 AM
9:20 AM
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Man vs Wild

PG
Bear Grylls shows how to survive hurricane season in the rugged terrain of the Dominican Republic. S3 E9
9:20 AM
10:10 AM
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All New Kindig Customs

PG
While the shop has been perfecting the process in building the CF1s, word about the car has gotten out, and potential buyers are lining up. S9 E3
15 Sky Open
8:00 AM
9:00 AM
More info

American Pickers

PG-C
When the guys get a lead on what could be Aerosmith's original tour van, they head out on a cross-country mission in search of glam rock gold.
9:00 AM
9:30 AM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
9:30 AM
10:00 AM
More info

Wheel Of Fortune

G
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of The Wheel!
10:00 AM
12:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
18 eden+1
7:30 AM
8:25 AM
More info

Mysteries at the Museum

PG-C
Don investigates the search for a Nazi stockpile of radioactive materials and a scandalous case of stolen identity. S17 E10
8:25 AM
9:20 AM
More info

Restaurant: Impossible

PG
Robert Irvine attempts to help the owner of a nondescript diner in Colorado. S19 E9
9:20 AM
9:50 AM
More info

How Do They Do It?

PG
How do they build massive tunnels to prevent blackouts in one of the world's biggest cities? How do they turn pine forest into perfect pieces of timber? S12 E20
9:50 AM
10:45 AM
More info

Salvage Hunters

PG
Drew is in Belgium on a continental buying adventure. He visits the flea market in Tongeren and meets a renowned dealer who lives in a huge chateau. S12 E7
19 HGTV
7:40 AM
8:05 AM
More info

House Hunters

G
A Canadian couple moves stateside for university jobs and searches for a home in Springfield, Missouri.
8:05 AM
8:30 AM
More info

House Hunters International

G
After unexpectedly losing two loved ones, a couple returns to Punta Cana, Dominican Republic, to turn a new page.
8:30 AM
8:55 AM
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House Hunters International

G
A man is willing and ready to stretch his budget now that he finally has the opportunity to leave the American East Coast for Singapore.
8:55 AM
9:20 AM
More info

House Hunters

G
A young Bostonian wants to buy a house to share with her parents and brother.
9:20 AM
10:10 AM
More info

Good Bones

G
Mina helps her friend convert a historic Fountain Square home into a salon. They plan to add a coffee shop, but the health department has other ideas.
20 Al Jazeera
8:00 AM
8:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
8:30 AM
9:00 AM
More info

The Stream

G
Powered by social media, The Stream brings fresh perspectives and new voices, beyond the headlines.
9:00 AM
10:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
10:00 AM
11:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
More info

Infomercials

G
Brought to you by The Shopping Channel
9:00 AM
10:00 AM
More info

American Pickers

PG-C
When the guys get a lead on what could be Aerosmith's original tour van, they head out on a cross-country mission in search of glam rock gold.
10:00 AM
10:30 AM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
23 Trackside 1
7:45 AM
8:15 AM
More info

Thoroughbred Trials

G
Thoroughbred trials from Pukekohe - 25 June.
8:15 AM
8:45 AM
More info

Australian Trials

G
Australian thoroughbred trials coverage from Warwick Farm - 01 July.
8:45 AM
9:15 AM
More info

The Form

G
Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
9:15 AM
9:45 AM
More info

Punters Intelligence

G
Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.
9:45 AM
10:45 AM
More info

Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
24 Trackside 2
7:00 AM
9:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
9:00 AM
11:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
8:00 AM
8:30 AM
More info

ARISE Kids TV

G
Join the ARISE Kids TV team as we continue our series - Whānau! Whānau means family and we believe that we are all part of God's family, each individual, unique one of us! Love God, love people! website
8:30 AM
9:00 AM
More info

The River Church

G
The River Church based in Pakuranga, Auckland is a church that loves God, and loves people — and believe that with God all things are possible! website
9:00 AM
9:30 AM
More info

New Creation TV

PG
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website
9:30 AM
10:00 AM
More info

The Way of the Master

PG
Is Buddhism compatible with Christianity? The short answer is no. website
10:00 AM
11:00 AM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
26 Firstlight
8:00 AM
9:15 AM
More info

COMPASS

G
Barbara O'Neill gives us advice on how to set up our own health retreat & the centrality of the eight laws of health. S1E36 website
9:15 AM
9:30 AM
More info

Creation Scapes

G
A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E100 website
9:30 AM
10:15 AM
More info

Autumn Leaves

G
An inspiring testimony of one family's journey of overcoming abuse, addiction, hopelessness & finding healing with God - Part 6. S1E6 website
27 Hope Channel
8:00 AM
8:30 AM
More info

Animal Encounters

PG-C
Learn about the majestic Southern Right Whale, and look at eels that live in ponds that someday will navigate thousands of kilometres across land and sea to continue their life cycle website
8:30 AM
9:00 AM
More info

Remodel Your Life

G
Join Jim Ayer in this 12 part series on how to remodel your life with God's transforming power. In this episode, we learn who Jesus really is, and what is His heavenly plan for each one of us. website
9:00 AM
10:00 AM
More info

Biography

PG-C
Sometimes called the Swiss Schindler, Carl Lutz used his government position and bureaucratic expertise to rescue tens of thousands of Jews in Budapest Hungary during World War II.
10:00 AM
11:00 AM
More info

Born To Be Wild

PG-C
Assistant manager Jonny has his hands full when a bunch of baby pine martens are brought in over the course of a couple of weeks.
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
10:00 AM
11:00 AM

Variety Shows

G
33 Channel 33
7:30 AM
8:30 AM
More info

News Headline

G
A package of international headline news of the day and interactive live programme with information, comments and points with the audience.
8:30 AM
10:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
10:00 AM
10:30 AM
More info

News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
38 Juice TV
6:00 AM
9:00 AM
More info

Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
9:00 AM
10:00 AM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
10:00 AM
11:00 AM
More info

Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
41 Wairarapa TV
8:00 AM
9:00 AM
More info

Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
9:00 AM
10:00 AM
More info

History

G
NZ and Wairarapa History website
10:00 AM
11:00 AM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
6:00 AM
9:06 AM
More info

Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
9:06 AM
12:00 PM
More info

Nine to Noon with Kathryn Ryan

Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
51 Radio New Zealand Concert
10:00 AM
3:00 PM
More info

Days

A journey through the great works of classical music
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website