4:00 PM to 6:00 PM
1 TVNZ 1
4:00 PM
4:30 PM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 PM
5:00 PM
More info

Deal Or No Deal Australia

G
Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.
5:00 PM
6:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
6:00 PM
7:00 PM
More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
2 TVNZ 2
4:00 PM
5:00 PM
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Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 PM
5:30 PM
More info

Neighbours

G
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
5:30 PM
6:00 PM
More info

Friends

G
When Monica and Chandler are financially strapped, she secretly asks a friend for a large loan, and Rachel's attempt to baby-proof the apartment confuses Joey. S9 E16
6:00 PM
6:30 PM
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The Big Bang Theory

PG
Leonard isn't exactly thrilled when Penny considers taking a new job offer from her ex-boyfriend. S10 E22
3 Three
3:10 PM
4:05 PM
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Guy's Grocery Games

G
Guy Fieri welcomes four pastry chefs for a holiday dessert version of his games. The chefs start with turning savoury ravioli into a holiday favourite.
4:05 PM
4:30 PM
More info

Lakefront Bargain Hunt

G
A family looks for the perfect lake house. She wants to spend extra for an open concept, updated interior. He wants a great dock and a low price.
4:30 PM
5:00 PM
More info

Kitchen Crashers

G
Alison and the Kitchen Crashers crew help a couple mesh their 1970s kitchen -- complete with mismatched appliances, dated cabinets and fluorescent lighting - with the rest of their Spanish-style home.
5:00 PM
6:00 PM
More info

Gold Rush

PG-L
The Hoffmans start to thaw frozen gold-rich pay dirt, Dustin plunges into the freezing waters of the glory hole and Parker mines the last ground at Big Nugget. S3 E16
6:00 PM
7:00 PM
More info

Newshub Live At 6pm

Newshub Live At 6pm presents comprehensive coverage of global and local news.
4 Bravo
3:30 PM
4:30 PM
More info

Love It Or List It: Vancouver

G
Alison and Frank are empty nesters who want more time for leisure and less time spent managing their large oceanfront property.
4:30 PM
5:30 PM
More info

Top Chef: All Stars LA

PG
Tom makes his final decision from Last Chance Kitchen on who should return to the competition.
5:30 PM
6:30 PM
More info

Hoarders

PG
We check up on what has happened to five of our hoarders one year after they received crisis assistance from the HOARDERS Team. S3 Ep19
5 Whakaata Māori
4:00 PM
4:10 PM
More info

Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
4:10 PM
4:20 PM
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Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Wharekura o Tauranga Moana. (R)
4:20 PM
4:30 PM
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Te Nutube

G
Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)
4:30 PM
4:40 PM
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Kia Mau

G
A fun sing-along Māori performing arts series for children. (R)
4:40 PM
4:50 PM
More info

Whare Takataka

G
Pāpā Tei Nohotima shares waiata and karakia using a range of Māori tools and movement. (R)
4:50 PM
5:00 PM
More info

Island Of Mystery

G
Still trying to make up for her mistake, Rangi calls on mysterious friends in the mist to help them trick the ponaturi and get the godstick back. (R)
5:00 PM
5:30 PM
More info

Te Nūtube Haka

G
Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. It's the second wānanga for Te Nūtube Haka. Things are ramping up as they get into the poi and haka. (R)
5:30 PM
6:00 PM
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Brain Busters

G
Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength. (R)
6:00 PM
6:30 PM
More info

ASB Polyfest 2024

G
Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)
6 DUKE
3:35 PM
4:05 PM
More info

Toa Hunter Gatherer

PG-C
This week Owen heads to Wairoa to meet long range hunter Joel Storey. Hunting since he was a kid, an accident in his teens meant he had to change his style of hunting. S3 E6
4:05 PM
4:55 PM
More info

The Chase Australia

G
Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.
4:55 PM
5:50 PM
More info

The Unxplained With William Shatner

PG
Throughout history, many people have claimed to be able to see into the future - but what did their prophecies reveal?
5:50 PM
6:15 PM
More info

Frasier

PG
Frasier agrees to give a celebrity lecture on a cruise to Alaska, and invites Niles and Martin along. Trouble ensues when Maris also comes along, and spots a flirtatiousy friend coming on to Niles.
7 TVNZ 2 plus 1
4:00 PM
5:00 PM
More info

The Goldbergs

PG
Beverly runs into her enemy, Betsy Rubenstone. Meanwhile, Murray and Adam try to rent a video but are forced to pay a late fee. S1 E13
5:00 PM
6:00 PM
More info

Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
6:00 PM
6:30 PM
More info

Neighbours

G
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
8 eden
3:50 PM
4:45 PM
More info

Restaurant: Impossible

PG
Robert Irvine attempts to help the owner of a nondescript diner in Colorado. S19 E9
4:45 PM
5:15 PM
More info

How Do They Do It?

PG
How do they build massive tunnels to prevent blackouts in one of the world's biggest cities? How do they turn pine forest into perfect pieces of timber? S12 E20
5:15 PM
6:10 PM
More info

Mysteries at the Museum

PG-C
Don investigates the search for a Nazi stockpile of radioactive materials and a scandalous case of stolen identity. S17 E10
9 Bravo PLUS 1
4:00 PM
4:30 PM
More info

Judge Jerry

G
Today on a special episode of Judge Jerry, we will recap some real family feuds. What starts out as goodwill quickly turns sideways
4:30 PM
5:30 PM
More info

Love It Or List It: Vancouver

G
Alison and Frank are empty nesters who want more time for leisure and less time spent managing their large oceanfront property.
5:30 PM
6:30 PM
More info

Top Chef: All Stars LA

PG
Tom makes his final decision from Last Chance Kitchen on who should return to the competition.
10 Te Reo
4:00 PM
4:31 PM
More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G
Highlights from the National Secondary Schools Kapa Haka Competition. (R)
4:31 PM
5:00 PM
More info

Te Mana Kuratahi Kapa Haka 2023

G
The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)
5:00 PM
5:30 PM
More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G
Highlights from the National Secondary Schools Kapa Haka Competition. (R)
5:30 PM
6:00 PM
More info

Te Ao Māori News

Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device.
6:00 PM
6:30 PM
More info

Iwi Anthems

G
Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)
11 TVNZ 1 plus 1
4:00 PM
5:00 PM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
5:00 PM
5:30 PM
More info

Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
5:30 PM
6:00 PM
More info

Deal Or No Deal Australia

G
Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.
6:00 PM
7:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
12 TVNZ DUKE+1
3:10 PM
4:05 PM
More info

Grime & Punishment

PG
The food inspectors are out in force around Worcestershire. In Northumbria, a specialist sewage blockage team tackle a series of weather-induced problems. S2 E4
4:05 PM
4:35 PM
More info

The Season

PG-C
Ben catches up with his good friend Sean Chick to hunt the Rusa deer, Sean shows been around the property and comes across a nice stag. S1 E6
4:35 PM
5:05 PM
More info

Toa Hunter Gatherer

PG-C
This week Owen heads to Wairoa to meet long range hunter Joel Storey. Hunting since he was a kid, an accident in his teens meant he had to change his style of hunting. S3 E6
5:05 PM
5:55 PM
More info

The Chase Australia

G
Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.
5:55 PM
6:50 PM
More info

The Unxplained With William Shatner

PG
Throughout history, many people have claimed to be able to see into the future - but what did their prophecies reveal?
13 ThreePlus1
3:10 PM
4:10 PM
More info

Pitbulls & Parolees

PG
Mariah is devastated when she learns that a friend has passed away. Later, a couple from Tia's past is interested in adopting four dogs.
4:10 PM
5:05 PM
More info

Guy's Grocery Games

G
Guy Fieri welcomes four pastry chefs for a holiday dessert version of his games. The chefs start with turning savoury ravioli into a holiday favourite.
5:05 PM
5:30 PM
More info

Lakefront Bargain Hunt

G
A family looks for the perfect lake house. She wants to spend extra for an open concept, updated interior. He wants a great dock and a low price.
5:30 PM
6:00 PM
More info

Kitchen Crashers

G
Alison and the Kitchen Crashers crew help a couple mesh their 1970s kitchen -- complete with mismatched appliances, dated cabinets and fluorescent lighting - with the rest of their Spanish-style home.
6:00 PM
7:00 PM
More info

Gold Rush

PG-L
The Hoffmans start to thaw frozen gold-rich pay dirt, Dustin plunges into the freezing waters of the glory hole and Parker mines the last ground at Big Nugget. S3 E16
14 RUSH
4:00 PM
4:25 PM
More info

Building Off the Grid: Big Sky Ranch

G
Jon and Etta finally get to bring home the bison for their off the grid Montana ranch. S1 E3
4:25 PM
4:50 PM
More info

Building Off the Grid: Big Sky Ranch

G
Montana time' has set Jon and Etta's build back, so they are stuck waiting for the well drillers. In the meantime, they work on their windmil. S1 E4
4:50 PM
5:40 PM
More info

Alaska: The Last Frontier

PG-L
Eivin takes son Findlay on his first-ever coming-of-age hunt while Atz Sr. upgrades the Yuletide. S8 E11
5:40 PM
6:35 PM
More info

Wheeler Dealers

PG
Mike is seduced by a stunning Morgan Plus 4 at only œ13,000, but it needs a new chassis and fitting it will take at least a hundred-man hours. How will Edd react? S9 E2
15 Sky Open
4:00 PM
5:00 PM
More info

American Pickers

G
A century-old Italian grocery store features an early 20th-century delivery truck and a secret crypt that calls Mike's name!
5:00 PM
5:30 PM
More info

Pawn Stars

PG
Western film star Harry Carey's collection of 200 celebrity autographs gallops into the shop. Will Rick make an offer or will the deal ride off into the sunset?
5:30 PM
6:00 PM
More info

News First On Sky Open

Friday 5 July will be the last News First At 5.30pm bulletin produced by Newshub. On Saturday 6 July Diners, Drive-Ins and Dives will air at 5.30pm, followed by Rugby Nation on Sunday 7...
6:00 PM
7:00 PM
More info

American Pickers

PG-C
Mike and Frank revisit New England in the hopes of securing the rusty gold that eluded them the first time.
18 eden+1
3:55 PM
4:20 PM
More info

Storage Wars

PG-L
Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?
4:20 PM
4:50 PM
More info

Bondi Rescue

PG-C
Harry lands in hot water after reprimanding three swimmers he has to rescue, despite telling them not to swim in such a dangerous area. S8 E5
4:50 PM
5:45 PM
More info

Restaurant: Impossible

PG
Robert Irvine attempts to help the owner of a nondescript diner in Colorado. S19 E9
5:45 PM
6:15 PM
More info

How Do They Do It?

PG
How do they build massive tunnels to prevent blackouts in one of the world's biggest cities? How do they turn pine forest into perfect pieces of timber? S12 E20
19 HGTV
4:00 PM
4:50 PM
More info

No Demo Reno

G
A young couple with a baby on the way asks Jenn to make their beautiful midcentury modern home more functional while staying true to its original 1950s style.
4:50 PM
5:40 PM
More info

Beachfront Bargain Hunt Renovation

G
A couple hunts for a beachy vacation home to renovate in Gulf Shores, AL.
5:40 PM
6:30 PM
More info

Home in a Heartbeat with Galey Alix

G
A couple has become overwhelmed with their home which has turned into their kid's playground. Galey create a dream space the entire family can enjoy.
20 Al Jazeera
4:00 PM
4:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
4:30 PM
5:00 PM
More info

The Listening Post

G
An information battle is ramping up the talk of war between Hezbollah and Israel. Plus, a guerilla information campaign in the run up to the UK elections.
5:00 PM
5:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
5:30 PM
6:00 PM
More info

Witness

G
Inspirational and provocative stories providing a fresh and informative insight into the world's key events as they impact on the lives of ordinary people.
6:00 PM
6:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
4:00 PM
4:30 PM
More info

Frasier

G
Niles lies to Daphne about his lunch plans with Maris, and Frasier's first day back in a private practice goes disastrously. Part 1 of 2
4:30 PM
5:00 PM
More info

Frasier

G
Niles cracks under the pressure of Maris' murder case. Pt2 of 2
5:00 PM
6:00 PM
More info

American Pickers

G
A century-old Italian grocery store features an early 20th-century delivery truck and a secret crypt that calls Mike's name!
6:00 PM
6:30 PM
More info

Pawn Stars

PG
Western film star Harry Carey's collection of 200 celebrity autographs gallops into the shop. Will Rick make an offer or will the deal ride off into the sunset?
23 Trackside 1
4:00 PM
5:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Ashburton, Cambridge & Australia. Bet on your phone, online or in-store with the TAB.
5:00 PM
6:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Cambridge & Australia. Bet on your phone, online or in-store with the TAB.
6:00 PM
7:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Cambridge & Australia. Bet on your phone, online or in-store with the TAB.
24 Trackside 2
3:00 PM
5:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
5:00 PM
7:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
25 Shine TV
4:00 PM
4:30 PM
More info

OKTV

G
OKTV seeks to celebrate life through music and creativity. Join Brendon and Cathie Clancy in the kitchen to discover more about God's amazing love, and his plans for your life. website
4:30 PM
5:00 PM
More info

Night Owls & Early Birds

A new topical Bible study show from the creators of Owlegories. Join Hoot, Savannah, Screech, Charlie, and Steve as they take a deeper dive into the truths found in God's Word. website
5:00 PM
5:30 PM
More info

Whirl

G
Whirl is a Bible-based cartoon series about the loveable, sometimes overly-enthusiastic kids of First Second Church. In each episode, the kids tackle a different theme central to Christian values. website
5:30 PM
6:00 PM
More info

Hooked on Canada

G
This episode we’re fixing engines and docks, servicing cabins, making smudge fires to ward off the insects, and catching walleye to cook them later lakeside on an open fire. website
6:00 PM
6:57 PM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
26 Firstlight
4:00 PM
4:30 PM
More info

3ABN KIDS 3 Angels for Kids

G
Tune in with Dr Sandy and Miss Yvette as they illuminate God's Word concerning the Three Angels' Messages. S1E6 website
4:30 PM
5:00 PM
More info

The Creation Case

G
Why do we find so much fossil fuel buried under the ground. Rich searches for clues that show us the connection they have to the Bible. S1E8 website
5:00 PM
5:30 PM
More info

Let's Cook Together

G
Join Yanira Gonzalez and her guest cook Laverne Jackson and learn how to prepare delicious, healthy desserts. S1E26 website
5:30 PM
6:30 PM
More info

Southcenter SDA Church

G
Norm McNulty shows how the sealing message serves as a beacon of hope, offering assurance of God's protection & provision for His faithful followers. S1E2 website
27 Hope Channel
4:00 PM
4:30 PM
More info

Patterns of Evidene - Young Explorers

G
The Young Explorers investigate the arrival of the Israelites in ancient Egypt and also meet Egyptologists who share evidence matching the Bible account
4:30 PM
5:00 PM
More info

Jovis Bon Hovis

G
Sometimes it isn't easy to do the right thing, and we have to make a deliberate choice to do good. That's a choice Jovis doesn't want to make when there are other options which seem far more fun
5:00 PM
6:00 PM
More info

Go Healthy For Good

G
Today's episode is part 2 of a series of 4 episodes devoted to helping you control you blood pressure naturally.
6:00 PM
7:00 PM
More info

Cross Connection - John

G
Have you ever heard people say that Jesus is the great I AM. But how do these two words affect our lives? website
31 Parliament TV
6:00 PM
6:00 AM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
4:00 PM
6:00 PM

Hunan National

G
6:00 PM
7:00 PM

Healthy Life

G
33 Channel 33
4:00 PM
5:00 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
5:00 PM
5:25 PM
More info

Little Angel's Family

G
A Programme designed for kids, packed with story telling, handcrafts, dancing and songs entertainment.
5:25 PM
5:30 PM
More info

Enjoy Reading

G
A casual talk on classic books.
5:30 PM
6:00 PM
More info

Live Laugh Love

G
A lifestyle talk show which covers a varity of topics such as cooking,health, pets, fitness , home decor and gardening.
6:00 PM
7:00 PM
More info

News Headline

G
A package of headline news of the day and interactive live programme with information, comments and points with the audience.
38 Juice TV
4:00 PM
5:00 PM
More info

Mood = Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
5:00 PM
6:00 PM
More info

Mood = Pop

PG
A selection of pop from the 80's to now
6:00 PM
7:00 PM
More info

Mood = Pop

PG
A selection of pop from the 80's to now
41 Wairarapa TV
4:00 PM
5:00 PM
More info

Flite Test

G
Join the flite test team as they build race and fly model aircraft website
5:00 PM
6:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
6:00 PM
7:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
4:00 PM
6:00 PM
More info

Checkpoint with Lisa Owen

RNZ's drive time news programe hosted by Lisa Owen.
6:00 PM
7:30 PM
More info

The Panel with Wallace Chapman

The Panel features a range of panellists from across the opinion spectrum, together with expert phone guests.
51 Radio New Zealand Concert
3:00 PM
7:00 PM
More info

Three to Seven

Bryan Crump brings you a mix of the fresh and the familiar from school’s out to dinner time and beyond.
200 CH200
6:00 PM
7:00 PM
More info

JUICE TV

PG
Music videos website