What's On

11:00 AM
12:00 PM

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The Chase

G

It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!

12:00 PM
1:00 PM

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Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

1:00 PM
1:30 PM

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Emmerdale

PG

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

2

11:00 AM
11:30 AM

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Home And Away

PG-VC

Mackenzie and Levi's nightmare continues; Leah has terrible news for Irene.

11:30 AM
12:00 PM

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Shortland Street

PG

Phil's in for a shock.

12:00 PM
1:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

1:00 PM
1:30 PM

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Brooklyn Nine Nine

PG

Holt is taken by surprise when his long-time nemesis arrives for an inspection of his precinct. Meanwhile, Jake and Terry test the boundaries of 'work friends' vs. 'friend friends'.

3

10:30 AM
11:25 AM

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Gold Rush (encore)

PG-L

A bad fall puts Fred out the game, leaving Dustin to dig the glory hole. Parker worries his season is over but his grandpa is convinced he's near the motherlode. S3 E15

11:25 AM
11:55 AM

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Tiny House Hunters

G

Atlanta backpackers look for a tiny house on wheels so they can live and work as they move from state to state. S3 E12

11:55 AM
12:50 PM

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Sister Wives

PG

Maddie thinks she's in labour, while Kody and Robyn are exasperated about their struggle to close on her house. Then, Kody and Meri head to their therapist in Vegas.

12:50 PM
1:15 PM

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Say Yes To The Dress UK

PG

After gaining relationship weight, will Charlie settle for comfort over couture? Geraldine struggles to maintain her weight and is doubtful of her choice of gown.

4

11:00 AM
12:00 PM

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Snapped

M-VC

When a loving wife of a Vietnam veteran is found dead in a highway commuter lot, Missouri detectives work to chase down the mastermind of a twisted murder-for-hire plot.

12:00 PM
1:00 PM

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The Real Housewives Of Salt Lake City

M

The Salt Lake City Housewives bring an icy chill to New York to confront one another after an unpredictable season. Meredith and Lisa face off about their ongoing issues.

1:00 PM
2:00 PM

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Below Deck

M

Simone is out of her element working on service and becomes distracted by her new crush.

5

11:00 AM
12:04 PM

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Your Island My Home

G

Taiwanese Pangcah artists and New Zealand Māori artists exchange and experience each other's unique cultures, lifestyles and hospitality of the different tribes and the Pangcah villages. (R)

12:04 PM
1:31 PM

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Boy

M

An 11-year-old boy and devout Michael Jackson fan gets a chance to know his absentee criminal father, who has returned to find a bag of money he buried years ago.

6

10:45 AM
12:00 PM

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On Duke Today...

Here's what's on DUKE today.

12:00 PM
12:50 PM

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The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

12:50 PM
1:20 PM

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Frasier

PG

Realizing that it's time he started dating again, Niles takes Daphne to a society ball. S3 E13

7

10:35 AM
11:05 AM

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Les Mills Adult Classes

G

Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

11:05 AM
12:00 PM

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The Drew Barrymore Show

PG

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:00 PM
12:30 PM

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Home And Away

PG-VC

Mackenzie and Levi's nightmare continues; Leah has terrible news for Irene.

12:30 PM
1:00 PM

More info

Shortland Street

PG

Phil's in for a shock.

1:00 PM
2:00 PM

More info

Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

8

10:40 AM
11:05 AM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

11:05 AM
11:35 AM

More info

Bondi Rescue

PG-C

Harry lands in hot water after reprimanding three swimmers he has to rescue, despite telling them not to swim in such a dangerous area. S8 E5

11:35 AM
12:05 PM

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Border Security Australia

PG-C

A cocky passenger admits to criminal behaviour, but evidence is found that will wipe the smirk off of his face. S6 E15

12:05 PM
1:05 PM

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Aussie Salvage Squad

PG-LC

The team is driving to the gold-mining capital of Australia, to salvage a 10-tonne gold dry-blower that has been sitting idle for months, costing thousands of dollars in lost revenue. S2 E5

9

11:00 AM
12:00 PM

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Top Chef: All Stars LA

PG

With only six chefs remaining, the challenges get even more difficult, when pastry super-chef Sherry Yard awaits the All Stars for a dreaded dessert Quickfire.

12:00 PM
1:00 PM

More info

Snapped

M-VC

When a loving wife of a Vietnam veteran is found dead in a highway commuter lot, Missouri detectives work to chase down the mastermind of a twisted murder-for-hire plot.

1:00 PM
2:00 PM

More info

The Real Housewives Of Salt Lake City

M

The Salt Lake City Housewives bring an icy chill to New York to confront one another after an unpredictable season. Meredith and Lisa face off about their ongoing issues.

10

11:30 AM
12:00 PM

More info

ASB Polyfest 2022

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Kings College. (R)

12:00 PM
12:30 PM

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ASB Polyfest 2022

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Sacred Heart College Tuakana. (R)

12:30 PM
1:00 PM

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Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Tuhourangi Ngati Wahiao. (R)

1:00 PM
1:30 PM

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Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Te Pikikotuku O Rongomai. (R)

11

11:00 AM
12:00 PM

More info

Tipping Point

G

Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!

12:00 PM
1:00 PM

More info

The Chase

G

It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!

1:00 PM
2:00 PM

More info

Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

12

10:00 AM
11:45 AM

More info

Basketball – Olympic Qualifiers

Coverage of New Zealand’s Pool A match against Croatia as the Tall Blacks attempt to qualify for the Paris Olympics.

11:45 AM
1:00 PM

More info

On Duke Today...

Here's what's on DUKE today.

1:00 PM
1:50 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

13

10:00 AM
11:30 AM

More info

Infomercials

11:30 AM
12:25 PM

More info

Gold Rush (encore)

PG-L

A bad fall puts Fred out the game, leaving Dustin to dig the glory hole. Parker worries his season is over but his grandpa is convinced he's near the motherlode. S3 E15

12:25 PM
12:55 PM

More info

Tiny House Hunters

G

Atlanta backpackers look for a tiny house on wheels so they can live and work as they move from state to state. S3 E12

12:55 PM
1:50 PM

More info

Sister Wives

PG

Maddie thinks she's in labour, while Kody and Robyn are exasperated about their struggle to close on her house. Then, Kody and Meri head to their therapist in Vegas.

14

11:00 AM
11:50 AM

More info

Alaska: The Last Frontier

PG-L

Eivin takes son Findlay on his first-ever coming-of-age hunt while Atz Sr. upgrades the Yuletide. S8 E11

11:50 AM
12:40 PM

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Man vs Wild

PG

Bear Grylls is in the jungles of Belize where he swings from the vines like Tarzan. S3 E8

12:40 PM
1:25 PM

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Cooper's Treasure

PG

Darrell and the team head to a mysterious island where they discover valuable clues that lead them closer in the hunt to a 500-year-old shipwreck. S2 E6

15

10:00 AM
12:00 PM

More info

Infomercials

G

Brought to you by The Shopping Channel

12:00 PM
1:00 PM

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The Kitchen

PG-C

The Kitchen crew takes date night to a new level with sweet and surprising dishes. Geoffrey Zakarian whips up a classic Tartufo that hides a sweet surprise inside.

1:00 PM
1:30 PM

More info

Pawn Stars

PG

Take a look back at some of the priciest items in the shop's history, including a Panama Pacific gold coin, a Hydro Jetpack and a Hertz Penske GT Mustang.

18

10:45 AM
11:40 AM

More info

Mysteries at the Museum

PG-C

Don examines the purported diaries of Adolf Hitler that scandalised 1980s Germany and a weather disaster that led to the invention of the bicycle. S17 E9

11:40 AM
12:05 PM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

12:05 PM
12:35 PM

More info

Bondi Rescue

PG-C

Harry lands in hot water after reprimanding three swimmers he has to rescue, despite telling them not to swim in such a dangerous area. S8 E5

12:35 PM
1:05 PM

More info

Border Security Australia

PG-C

A cocky passenger admits to criminal behaviour, but evidence is found that will wipe the smirk off of his face. S6 E15

19

11:00 AM
11:50 AM

More info

No Demo Reno

G

A young couple with a baby on the way asks Jenn to make their beautiful midcentury modern home more functional while staying true to its original 1950s style.

11:50 AM
12:40 PM

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Beachfront Bargain Hunt Renovation

G

A couple hunts for a beachy vacation home to renovate in Gulf Shores, AL.

12:40 PM
1:30 PM

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Christina on the Coast

G

As Christina expands her design business in Tennessee, Josh recommends his sister and her husband as clients. Christina redesigns their kitchen and living areas.

20

11:00 AM
11:30 AM

More info

News Live

G

Up-to-date news and analysis from around the world.

11:30 AM
12:00 PM

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People and Power

G-CV

People and Power asks whether the ICC, established to investigate and try those accused of the world's worst crimes, is fit for purpose.

12:00 PM
12:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

12:30 PM
1:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

1:00 PM
2:00 PM

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iHuman

G

Artificial Intelligence, power and social control - an exploration of what AI could mean for humanity.

21

11:00 AM
1:00 PM

More info

Infomercials

G

Brought to you by The Shopping Channel

1:00 PM
2:00 PM

More info

The Kitchen

PG-C

The Kitchen crew takes date night to a new level with sweet and surprising dishes. Geoffrey Zakarian whips up a classic Tartufo that hides a sweet surprise inside.

23

10:45 AM
11:15 AM

More info

Racing To Win

G

The Racing To Win Team preview tonight's Hong Kong meeting.

11:15 AM
12:00 PM

More info

Trackside 1 LIVE - NZ

G

Live Racing from Ashburton & Invercargill. Bet on your phone, online or in-store with the TAB.

12:00 PM
1:00 PM

More info

Trackside 1 LIVE - NZ

G

Live Racing from Ashburton & Invercargill. Bet on your phone, online or in-store with the TAB.

1:00 PM
2:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Ashburton, Invercargill & Australia. Bet on your phone, online or in-store with the TAB.

24

11:00 AM
1:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

1:00 PM
3:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

11:00 AM
11:30 AM

More info

Hooked on Canada

G

This episode we’re fixing engines and docks, servicing cabins, making smudge fires to ward off the insects, and catching walleye to cook them later lakeside on an open fire. website

11:30 AM
12:00 PM

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Enjoying Everyday Life

PG

Joyce Meyer's humorous and blunt preaching style confronts negative attitudes and brings the joy of knowing Christ into our everyday experience. website

12:00 PM
12:03 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

12:03 PM
12:30 PM

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Faith Runs Deep

PG

Karl Faase travels around Australia, discovering the rich and inspiring history of faith Down Under, demonstrating the depth of influence of the Gospel message on Australia. website

12:30 PM
2:00 PM

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Christmas In July

PG

A son decides to give his dying grandmother one last gift - the holidays she won't live to see. He dusts off his old guitar (and his old inspiration) and sets out to bring her Christmas in July. website

26

10:30 AM
11:30 AM

More info

Pathway to Paradise

G

Tim Rumsey delves deep into the Bible and identifies Jesus Christ as Prophet, Priest, and King. S1E4 website

11:30 AM
12:45 PM

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Lake City SDA

G

Andy Weaver shares his & his families personal journey with God that led them out of the Amish faith to embrace God's final warning to the world. S1E32 website

12:45 PM
1:00 PM

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Testimony

G

A short testimony in which Miikael Volkonski describes his quest to find the meaning of life & the defining moments that changed the course of his journey.S1E32 website

1:00 PM
1:30 PM

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It Is Written

G

John Bradshaw explores the significance of marriage & how biblical advice can guide us toward healthier & fulfilling relationships. S1E1 website

27

11:00 AM
11:30 AM

More info

Real Family Talk

G

Are you prepared to write the final chapter of your life? Willie and Elaine will show you why you should be, and help you get started.

11:30 AM
12:00 PM

More info

Arnion

PG-C

We all have moments when we miss the big picture by concentrating only on the details. Sidetracked by the particulars, we miss the grand perspective. Arnion gives us back the big picture of Revelati website

12:00 PM
12:30 PM

More info

It Is Written

G

In 1517, one thing that troubled Luther was that the church was not founded on Jesus. Five hundred years later, John Bradshaw, on location in Poland, asks if things have really changed? website

12:30 PM
2:10 PM

More info

The Perfect Race - Movie

G

A female athlete at a small Christian college works hard to overcome long odds in trying to win a national title in the 800 meter run. "The Perfect Race" is a follow up movie to "Remember The Goa

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32