What's On

6:00 AM
9:00 AM

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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.

9:00 AM
10:00 AM

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The Finish Line

G

The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.

10:00 AM
11:00 AM

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Tipping Point

G

Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!

2

7:50 AM
8:20 AM

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Brain Busters

G

Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more – working towards the ultimate test of smarts and stamina, the Brain Buster!

8:20 AM
8:40 AM

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Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

8:40 AM
9:05 AM

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Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

9:05 AM
9:35 AM

Infomercial

9:35 AM
10:05 AM

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Les Mills Adult Classes

G

Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

3

6:00 AM
9:00 AM

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AM

The perfect way to start your day. The show promises to keep you informed, entertained and uplifted.

9:00 AM
10:30 AM

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Infomercials

4

8:00 AM
10:00 AM

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Infomercials

10:00 AM
11:00 AM

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Top Chef: All Stars LA

PG

With only six chefs remaining, the challenges get even more difficult, when pastry super-chef Sherry Yard awaits the All Stars for a dreaded dessert Quickfire.

5

8:00 AM
8:30 AM

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Te Nūtube Haka

G

Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. It's the second wānanga for Te Nūtube Haka. Things are ramping up as they get into the poi and haka. (R)

8:30 AM
9:30 AM

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Oranga Ngākau

G

Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)

9:30 AM
10:00 AM

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Whānau Bake-Off

G

A baking show that pits whānau against each other in a battle for bragging rights. (R)

10:00 AM
10:30 AM

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Matau Bros Gone Fishing

PG

A lifestyle series that follows hard-case Māori anglers, Matene, Dazza and Jeff Cleave, as they fish for knowledge and food for the table. (R)

6

6:00 AM
12:00 PM

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On Duke Today...

Here's what's on DUKE today.

7

8:00 AM
8:25 AM

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Spongebob Squarepants

G

Spongebob adopts a new pet, a stray worm. The new pet gives birth to several worm babies overnight, making SpongeBob question his decision.

8:25 AM
8:50 AM

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Teenage Mutant Ninja Turtles

PG

Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!

8:50 AM
9:20 AM

More info

Brain Busters

G

Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more – working towards the ultimate test of smarts and stamina, the Brain Buster!

9:20 AM
9:40 AM

More info

Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

9:40 AM
10:05 AM

More info

Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

8

7:25 AM
8:20 AM

More info

Restaurant: Impossible

PG

Robert Irvine travels to Loveland, CO, to revive a family-run Mexican restaurant. S19 E8

8:20 AM
8:50 AM

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How Do They Do It?

PG

How do they keep the crooks from cracking into your credit card? How do they lift a 1000-tonne ship into the air while it is still in the water? S12 E19

8:50 AM
9:45 AM

More info

Salvage Hunters

PG

When other businesses move with the times, Drew sees a chance to buy their unwanted stuff. In Essex, he finds a rare 1930s desk from a closing department store. S12 E6

9:45 AM
10:40 AM

More info

Mysteries at the Museum

PG-C

Don examines the purported diaries of Adolf Hitler that scandalised 1980s Germany and a weather disaster that led to the invention of the bicycle. S17 E9

9

7:00 AM
9:00 AM

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Infomercials

9:00 AM
11:00 AM

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Infomercials

10

10:56 PM
11:30 AM

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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

10:00 AM
11:00 AM

More info

The Finish Line

G

The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.

12

7:00 AM
1:00 PM

More info

On Duke Today...

Here's what's on DUKE today.

13

10:00 AM
11:30 AM

More info

Infomercials

14

7:40 AM
8:30 AM

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Wheeler Dealers

PG

Mike is in northern Italy to find a Fiat Dino 2400 Coupe. But Dino parts prices are high - will Edd be able to fix it up without blowing the budget? S9 E1

8:30 AM
9:20 AM

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Man vs Wild

PG

Bear Grylls is in the jungles of Belize where he swings from the vines like Tarzan. S3 E8

9:20 AM
10:10 AM

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Building Alaska

G

The challenge continues as Lee organises an 18-load helicopter drop to deliver the equipment and supplies he'll need. S3 E2

15

8:00 AM
9:00 AM

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American Pickers

PG-C

In Louisiana, Mike and Frank roll up on a coin-op empire ruled by the legendary Rosbottom sisters. But while the sisters want to lighten their load, they are ready to fight for every dime!

9:00 AM
9:30 AM

More info

Jeopardy

G

This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?

9:30 AM
10:00 AM

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Wheel Of Fortune

G

Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of The Wheel!

10:00 AM
12:00 PM

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Infomercials

G

Brought to you by The Shopping Channel

18

7:30 AM
8:25 AM

More info

Mysteries at the Museum

PG-C

Don examines the purported diaries of Adolf Hitler that scandalised 1980s Germany and a weather disaster that led to the invention of the bicycle. S17 E9

8:25 AM
9:20 AM

More info

Restaurant: Impossible

PG

Robert Irvine travels to Loveland, CO, to revive a family-run Mexican restaurant. S19 E8

9:20 AM
9:50 AM

More info

How Do They Do It?

PG

How do they keep the crooks from cracking into your credit card? How do they lift a 1000-tonne ship into the air while it is still in the water? S12 E19

9:50 AM
10:45 AM

More info

Salvage Hunters

PG

When other businesses move with the times, Drew sees a chance to buy their unwanted stuff. In Essex, he finds a rare 1930s desk from a closing department store. S12 E6

19

7:40 AM
8:05 AM

More info

Perfect Home Asia

G

Hailing from a longstanding tradition of travel, it was Matt Gibson's dream to pursue a career as an adventure travel writer.

8:05 AM
8:30 AM

More info

House Hunters

G

Young newlyweds who recently moved to Chattanooga for his job are deadlocked.

8:30 AM
8:55 AM

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House Hunters International

G

South Africans move to Zurich for his job at a nuclear facility and her career in classical music.

8:55 AM
9:20 AM

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House Hunters

G

An Atlanta couple battle over ranch style and farmhouse style homes.

9:20 AM
10:10 AM

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Home in a Heartbeat with Galey Alix

G

A couple has become overwhelmed with their home which has turned into their kid's playground. Galey create a dream space the entire family can enjoy.

20

8:00 AM
8:30 AM

More info

News Live

G

Up-to-date news and analysis from around the world.

8:30 AM
9:00 AM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

9:00 AM
10:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

10:00 AM
11:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

21

7:00 AM
9:00 AM

More info

Infomercials

G

Brought to you by The Shopping Channel

9:00 AM
10:00 AM

More info

American Pickers

PG-C

In Louisiana, Mike and Frank roll up on a coin-op empire ruled by the legendary Rosbottom sisters. But while the sisters want to lighten their load, they are ready to fight for every dime!

10:00 AM
10:30 AM

More info

Jeopardy

G

This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?

23

8:00 AM
8:30 AM

More info

Australian Trials

G

Australian thoroughbred trials coverage from Warwick Farm - 01 July.

8:30 AM
9:30 AM

More info

Thoroughbred Weekly

G

The Thoroughbred Weekly team review the weekend of racing.

9:30 AM
10:15 AM

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Harness Trials

G

Harness trials from Rangiora - 26 June.

24

7:00 AM
9:00 AM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

9:00 AM
11:00 AM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

25

8:00 AM
8:30 AM

More info

Whirl

G

Whirl is a Bible-based cartoon series about the loveable, sometimes overly-enthusiastic kids of First Second Church. In each episode, the kids tackle a different theme central to Christian values. website

8:30 AM
9:00 AM

More info

Running With Fire

G

Insightful and practical preaching from Pastor Tak Bhana of Auckland's Church Unlimited. These messages are biblical, relevant and practical, and will help you achieve God's plan for your life. website

9:00 AM
9:30 AM

More info

New Creation TV

PG

Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website

9:30 AM
10:00 AM

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On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

10:00 AM
11:00 AM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

26

8:00 AM
8:45 AM

More info

1888 The Heart of Adventism

G

Join Clifton Glasgow for this inspiring 8-part series, encouraging you to look to Jesus as the anchor for your soul. S1E8 website

8:45 AM
9:00 AM

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Creation Scapes

G

A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E38 website

9:00 AM
10:00 AM

More info

BREAKING NEWS

G

This time slot is reserved for breaking news. If nothing is available we will play a previous episode of What's Up Prof. website

10:00 AM
10:30 AM

More info

Creation Scapes

G

A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E322 website

27

8:00 AM
9:00 AM

More info

Go Healthy For Good

G

Today's episode is part 2 of a series of 4 episodes devoted to helping you control you blood pressure naturally.

9:00 AM
9:30 AM

More info

Secrets of Britain's Great Cathedrals

PG-C

Secrets of Britain's Great Cathedrals explores Lincoln Cathedral, featuring interviews with historians and experts and breathtaking aerial footage.

9:30 AM
9:55 AM

More info

The Cute Ones

G

From vast savannahs and lush rainforests to our very own homes, the series explores and celebrates what makes an animal cute.

9:55 AM
10:35 AM

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New Perceptions

G

Room Mates, Bad Dates, and Soul Mates - part 3

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32