What's On

6:00 PM
7:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:25 PM

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Mt Hutt Rescue

PG-C

Mt Hutt’s 50th birthday celebration creates chaos on the ski slopes. A father and his injured son are stranded on ice. And Ski Patroller Brooke and Rescue Dog Urban face their moment of truth. S2 E10

2

6:00 PM
6:30 PM

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The Big Bang Theory

PG

Sheldon reaches his limit when he works on projects with Leonard, Howard and Amy in one day! S10 E20

6:30 PM
7:00 PM

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Home And Away

PG-V

Kirby is wooed by Iluka; Mackenzie and Levi walk into danger; can Mali save his friends in time?

7:00 PM
7:30 PM

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Shortland Street

PG

Nicole's hands are tied.

7:30 PM
8:30 PM

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Masterchef Australia

PG

Sweet Week continues as Adriano Zumbo, sets a challenge that puts a new twist on a classic.The cooks must interpret the croquembouche in their own unique way.

3

6:00 PM
7:00 PM

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Newshub Live At 6pm

Newshub Live At 6pm presents comprehensive coverage of global and local news.

7:00 PM
8:05 PM

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The Traitors NZ

PG

After an unforeseen twist the Traitors band together to make a tough choice. The next morning, the players arrive at breakfast to await the news of the first murder.

4

5:30 PM
6:25 PM

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Hoarders

PG

Levana and Todd had no idea that their tenants, Kathy and Gary, would hoard their home and destroy it. Unbelievably, they are willing to give them a second chance if they clean up their act. S3 Ep17

6:25 PM
7:30 PM

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Million Dollar Listing: NY

PG

Ryan and Luis host a dinner party to sell their listing, but struggle to rein in Ramona from The Real Housewives of New York City, who can't help but criticize the decor.

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

59-year-old Becky is rushed to St George's after a suspected stroke.

5

6:00 PM
6:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

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Moon Tide Fishing

G

Presenter Nore Martin shows when and where to fish according to the Māori lunar calendar. (R)

7:30 PM
8:00 PM

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Hoiho Riding On

PREMIERE: Lizzie Rangihuna is back to explore the nations back country and reveal the great stories from the paddock, meeting the people making a difference in their communities through their Hoiho.

8:00 PM
9:00 PM

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Planet Shark

G

This three-part series reveals how over 500 species of sharks have come to dominate almost every corner of our oceans. (R)

6

5:45 PM
6:15 PM

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Frasier

PG

Learning she is pregnant, Roz breaks the news to the baby's father, a 20-year-old barista at Cafe Nervosa.

6:15 PM
6:40 PM

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Brooklyn Nine Nine

G

Jake invites his newly discovered half-sister to stay with him in New York, but when he and Amy realize she’s a bit of a nightmare, they must find a way to get her back home to Dallas. S5 S15

6:40 PM
7:10 PM

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The Office U.S

PG

After Dwight karate punches Michael, Jim organises a lunchtime rematch at Dwight's dojo where Pam becomes annoyed when Jim gets too friendly. S2 E6

7:10 PM
7:35 PM

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Two And A Half Men

PG

Charlie tries to cut back his spending habits after learning his credit rating is ruined, but he has a hard time giving up his luxuries. S1 E14

7:35 PM
8:05 PM

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Two And A Half Men

PG-S

Charlie develops a crush on a sexy but seemingly crazy woman he finds hitting a car with a baseball bat. S1 E15

7

6:00 PM
6:30 PM

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Neighbours

PG

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM
7:00 PM

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Friends

G

Joey and Phoebe conspire to reunite Ross and Rachel by setting them up on the worst blind dates ever. S9 E14

7:00 PM
7:30 PM

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The Big Bang Theory

PG

Sheldon reaches his limit when he works on projects with Leonard, Howard and Amy in one day! S10 E20

7:30 PM
8:00 PM

More info

Home And Away

PG-V

Kirby is wooed by Iluka; Mackenzie and Levi walk into danger; can Mali save his friends in time?

8:00 PM
8:30 PM

More info

Shortland Street

PG

Nicole's hands are tied.

8

5:15 PM
6:10 PM

More info

Mysteries at the Museum

PG-C

Don investigates the story behind the Statue of Liberty, an attempt to bomb St. Patrick's Cathedral in New York City, and a daring escape from World War Two's most feared POW camp. S17 E8

6:10 PM
7:05 PM

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Salvage Hunters

PG

Drew's business has expanded so he needs twice as many items! He visits a quirky house in Suffolk, to discover a barn full of salvage from around the globe. S12 E5

7:05 PM
7:30 PM

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Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

7:30 PM
8:00 PM

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Bondi Rescue

PG-C

Tempers start boiling over on the hottest day ever recorded at Bondi Beach; wind sweeps a couple out to sea. S8 E4

8:00 PM
8:30 PM

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Border Security Australia

PG-C

A woman is suspected of withholding drugs in her stomach, while an overpriced water pump causes controversy. S6 E14

9

5:30 PM
6:30 PM

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Top Chef: All Stars LA

PG

A few hours outside of Los Angeles to go to Summer Camp where they are challenged to an outdoor grilling Quickfire for Padma and Top Chef Kentucky winner Kelsey Barnard Clark.

6:30 PM
7:25 PM

More info

Hoarders

PG

Levana and Todd had no idea that their tenants, Kathy and Gary, would hoard their home and destroy it. Unbelievably, they are willing to give them a second chance if they clean up their act. S3 Ep17

7:25 PM
8:30 PM

More info

Million Dollar Listing: NY

PG

Ryan and Luis host a dinner party to sell their listing, but struggle to rein in Ramona from The Real Housewives of New York City, who can't help but criticize the decor.

10

6:00 PM
6:30 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:31 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

7:31 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

8:00 PM
8:30 PM

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Haka Pedia

G

Tereana and Tangihaere take on haka expert Tiahuia Ropitini for hakapedia mana. (R)

11

6:00 PM
7:00 PM

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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

More info

Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

12

5:55 PM
6:45 PM

More info

The Unxplained With William Shatner

PG-C

Many people are afraid of touching cursed objects or visiting cursed places, but are curses actually real? And if so, how are they triggered?

6:45 PM
7:15 PM

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Frasier

PG

Learning she is pregnant, Roz breaks the news to the baby's father, a 20-year-old barista at Cafe Nervosa.

7:15 PM
7:40 PM

More info

Brooklyn Nine Nine

G

Jake invites his newly discovered half-sister to stay with him in New York, but when he and Amy realize she’s a bit of a nightmare, they must find a way to get her back home to Dallas. S5 S15

7:40 PM
8:10 PM

More info

The Office U.S

PG

After Dwight karate punches Michael, Jim organises a lunchtime rematch at Dwight's dojo where Pam becomes annoyed when Jim gets too friendly. S2 E6

13

6:00 PM
7:00 PM

More info

Gold Rush

PG-L

Fred and Dustin battle to save a faulty excavator as water floods the glory hole and Parker faces his worst nightmare as the mine road claims its first victim. S3 E14

7:00 PM
8:00 PM

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Newshub Live At 6pm

Newshub Live At 6pm presents comprehensive coverage of global and local news.

8:00 PM
9:05 PM

More info

The Traitors NZ

PG

After an unforeseen twist the Traitors band together to make a tough choice. The next morning, the players arrive at breakfast to await the news of the first murder.

14

5:40 PM
6:35 PM

More info

Wheeler Dealers

PG

Mike gets a great deal on a classic '57 Chevy Bel Air, and Edd does a great job on restoring it - but have they made an expensive mistake with their colour choice? S8 E10

6:35 PM
7:30 PM

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Man vs Wild

PG

Bear takes on Turkey's Anatolian plateau, from the freezing mountain tops to the lifeless steppes. S3 E7

7:30 PM
8:30 PM

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Lone Star Law

PG-C

In Jasper County, Game Warden Boone responds to a venomous rattlesnake. And, game wardens investigate the illegal killing of a goose in the Texas Panhandle. S5 E8

15

6:00 PM
7:00 PM

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American Pickers

PG-C

Mike and Frank deal with some winter weather in their search for treasures.

7:00 PM
7:30 PM

More info

30 Rock

PG-SL

Liz's New Year's resolution disrupts Jack and Avery's wedding plans. Jenna and Danny are forced to share a dressing room.

7:30 PM
8:30 PM

More info

Helicopter ER

M-VC

Near Malton, thunderstorms hamper the rescue of a man involved in a serious road accident. In Scarborough, the crew help a jogger who has been hit by a car. S7 Ep3

18

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

How do they harvest thousands of tonnes of tea? How to they make sure that your luggage catches the same plane as you? How are high-quality hairbrushes made? S12 E18

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG-C

Don investigates the story behind the Statue of Liberty, an attempt to bomb St. Patrick's Cathedral in New York City, and a daring escape from World War Two's most feared POW camp. S17 E8

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

Drew's business has expanded so he needs twice as many items! He visits a quirky house in Suffolk, to discover a barn full of salvage from around the globe. S12 E5

19

5:40 PM
6:30 PM

More info

Celebrity IOU Inside Scoop

PG-L

Jonathan and Drew help Howie Mandel turn his friend and road manager's bachelor pad into a hip home for entertaining.

6:30 PM
7:30 PM

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Beachfront Bargain Hunt Renovation

G

After vacationing in St. Pete Beach, Florida, for years, a couple purchases an older condo in a prime location that needs a total gut job.

7:30 PM
7:55 PM

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House Hunters

G

An up-and-coming fashion model is on the hunt for a house that she can turn into an extended family hub in Atlanta.

7:55 PM
8:20 PM

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House Hunters International

G

Veteran travelers quickly learn that moving somewhere isn't the same as merely visiting in Fareham, England.

20

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

5:25 PM
6:30 PM

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Formula E Portland Round 14 Hl's

Highlights of the FIA Formula E Championship, Round 14. From Portland International Raceway, Portland, United States.

6:30 PM
7:00 PM

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News First On Sky Open

Friday 5 July will be the last News First At 5.30pm bulletin produced by Newshub. On Saturday 6 July Diners, Drive-Ins and Dives will air at 5.30pm, followed by Rugby Nation on Sunday 7...

7:00 PM
8:00 PM

More info

American Pickers

PG-C

Mike and Frank deal with some winter weather in their search for treasures.

8:00 PM
8:30 PM

More info

30 Rock

PG-SL

Liz's New Year's resolution disrupts Jack and Avery's wedding plans. Jenna and Danny are forced to share a dressing room.

23

6:00 PM
8:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Palmerston North & Australia. Bet on your phone, online or in-store with the TAB.

8:00 PM
10:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Palmerston North & Australia. Bet on your phone, online or in-store with the TAB.

24

5:00 PM
7:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
9:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

6:00 PM
6:57 PM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

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On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

7:30 PM
9:30 PM

More info

Hope Has a Name

PG

Heidi Baker, Amy Lancaster, Deena Van't Hul, Jessica Goodman & Cassandra Lee take you on a candid and intimate journey into their worlds and lives as they make Hope come alive. website

26

5:30 PM
6:30 PM

More info

Hope International Camp 2024

G

Sala Rakakula talks about Iodine and the important role it plays in the health of our bodies. S1E1 website

6:30 PM
7:00 PM

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Better Life Today

G

Jeanette Stark & her guests explore Mary Magdalene's story, uncovering deeper insights into her encounters with Jesus. S1E63 website

7:00 PM
7:30 PM

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The Creation Case

G

Why do we find so much fossil fuel buried under the ground. Rich searches for clues that show us the connection they have to the Bible. S1E8 website

7:30 PM
8:45 PM

More info

COMPASS

G

Barbara O'Neill gives us advice on how to set up our own health retreat & the centrality of the eight laws of health. S1E36 website

27

6:00 PM
7:00 PM

More info

Storyline

G

Blind Bartimaeus may not have been as blind as we thought. The crowd around him saw a super-star, but Bartimaeus saw a Saviour, and the Saviour saw his need. website

7:00 PM
7:30 PM

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It Is Written

G

John Bradshaw considers the Biblical concept of forgiving not once, not twice, but seventy times seven. website

7:30 PM
8:00 PM

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Scenic Praise

G

Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website

8:00 PM
8:30 PM

More info

Animal Encounters

PG-C

Learn about the majestic Southern Right Whale, and look at eels that live in ponds that someday will navigate thousands of kilometres across land and sea to continue their life cycle website

31

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32