What's On

12:00 PM
1:00 PM

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Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

1:00 PM
1:30 PM

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Emmerdale

PG

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

1:30 PM
2:00 PM

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Coronation Street

PG-C

Long-running drama with the residents of England's most famous cobbled street.

2:00 PM
3:00 PM

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Kirstie And Phil's Love It Or List It

G

A young family need help with their rural semi in Northamptonshire, that's bursting at the seams with their toddler and two dogs.

2

12:00 PM
1:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

1:00 PM
1:30 PM

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Brooklyn Nine Nine

PG

Jake's latest investigation results in administrative leave, and, ultimately, his firing from the NYPD. Meanwhile, Charles goes into a funk after Vivian breaks up with him before their wedding. S1 E22

1:30 PM
2:00 PM

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The Big Bang Theory

PG

Raj attempts to cure his social anxiety disorder of talking to women, while Penny uses Bernadette to spy on Leonard and his girlfriend. S4 E22

2:00 PM
2:30 PM

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Two And A Half Men

PG

Charlie has to find creative ways to entertain the four-year-old son of his girlfriend, Linda. Meanwhile, Alan becomes a human 'guinea pig'. S5 E5

3

12:00 PM
12:55 PM

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Sister Wives

PG-L

Robyn's rental house has been sold out from under her and she must find a new home, soon. Tensions run high as Kody insists that they buy.

12:55 PM
1:20 PM

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Say Yes To The Dress UK

PG

Melissa's having a big fat Greek wedding but doesn't want a typical dress! Naomi seeks a subtly sexy frock but worries what her conservative family will think.

1:20 PM
2:10 PM

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Good Bones

G

Mina and Karen see amazing possibilities for an abandoned new build in an up-and-coming neighbourhood. S2 E1

4

12:00 PM
1:00 PM

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The Real Housewives Of Salt Lake City

M

The women return to SLC, but the mystery of Heather's black eye still has everyone uneasy. Whitney presses for more answers, but this pushes "bad weather" into an even worse spot.

1:00 PM
1:55 PM

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Below Deck

PG-LSC

After a dissatisfying meal last charter, Kevin pulls out all the shots with a ten-course tasting menu to impress Lee.

1:55 PM
3:00 PM

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Vanderpump Rules

M

Sandoval attempts to reconnect with Scheana during a meditation exercise, which sends Scheana into a tailspin.ÿ

5

12:00 PM
1:50 PM

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Firestarter - The Story of Bangarra Dance Theatre

M

The story of how three young Aboriginal brothers turned a new dance group into one of Australia's leading performing arts companies. (R)

1:50 PM
2:00 PM

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Loading Docs 2021 - Tumanako Hope

PG

Powerful people. Powerful stories. Eight insightful short documentaries from strong New Zealand voices. (R)

2:00 PM
2:30 PM

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Ōpaki

G

Pānia Papa uses games, music and activities to teach Māori. (R)

6

11:55 AM
12:45 PM

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The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

12:45 PM
1:15 PM

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Frasier

PG-S

Frasier awaits a visit from Frederick for Christmas, but a crisis occurs when the gifts he has mail-ordered go astray. He has no choice but to fight his way into the mall on Christmas Eve. S3 E9

1:15 PM
1:40 PM

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Frasier

PG-S

Roz finally manages to get Frasier to reveal the identity of "Dirty Girl," with whom he had an affair that was accidentally broadcast live on KACL. S3 E10

1:40 PM
2:05 PM

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Xploration: Awesome Planet

G

Philippe Cousteau Jr., grandson of the legendary Jacques Cousteau, explores the most spectacular places - on the earth, inside the earth, and above the earth - in this riveting earth science series.

7

12:00 PM
12:30 PM

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Home And Away

PG

Dana's crusade is making her enemies; Tane returns to the Bay with big plans; will Harper get her man?

12:30 PM
1:00 PM

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Shortland Street

PG

Maeve struggles to step up.

1:00 PM
2:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

2:00 PM
2:30 PM

More info

Brooklyn Nine Nine

PG

Jake's latest investigation results in administrative leave, and, ultimately, his firing from the NYPD. Meanwhile, Charles goes into a funk after Vivian breaks up with him before their wedding. S1 E22

8

11:35 AM
12:05 PM

More info

Border Security Australia

PG-C

A drug search of a woman takes an unexpected turn, while a suspicious box of engine parts shows a major defect. S6 E13

12:05 PM
1:05 PM

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Parademics On The Front Line

PG-LC

Paramedics treat a 60-year-old patient with severe chest pains, a suspected drunk driver who's crashed his car, and an elderly man who has collapsed at home. S4 E6

1:05 PM
2:00 PM

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Mysteries at the Museum

PG-C

Don investigates a scandal that rocked 19th-century Paris, a life-or-death chess game during the height of the Russian Revolution and a Sasquatch sighting that goes viral. S17 E7

2:00 PM
2:55 PM

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Salvage Hunters

PG

Drew is always hunting undiscovered treasures. He has a rare chance to scour the wild items at Chester Zoo. And in Leicestershire, he unearths a royal relic. S12 E4

9

12:00 PM
1:00 PM

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Snapped

M-VC

When a young Texas father is abducted without a trace and later found murdered, Titus County investigators follow a leery trail of cell phone records and internet history.

1:00 PM
2:00 PM

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The Real Housewives Of Salt Lake City

M

The women return to SLC, but the mystery of Heather's black eye still has everyone uneasy. Whitney presses for more answers, but this pushes "bad weather" into an even worse spot.

2:00 PM
2:55 PM

More info

Below Deck

PG-LSC

After a dissatisfying meal last charter, Kevin pulls out all the shots with a ten-course tasting menu to impress Lee.

10

12:00 PM
12:30 PM

More info

ASB Polyfest 2022

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Kahurangi ki Uta - Papakura High School. (R)

12:30 PM
1:00 PM

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Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Te Hekenga A Rangi. (R)

1:00 PM
1:30 PM

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Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Ngati Whakaue. (R)

1:30 PM
2:00 PM

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ASB Polyfest 2023

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. (R)

2:00 PM
2:30 PM

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ASB Polyfest 2023

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. (R)

11

12:00 PM
1:00 PM

More info

The Chase

G

It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!

1:00 PM
2:00 PM

More info

Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

2:00 PM
2:30 PM

More info

Emmerdale

PG

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

12

7:00 AM
12:55 PM

More info

On Duke Today...

Here's what's on DUKE today.

12:55 PM
1:45 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

1:45 PM
2:15 PM

More info

Frasier

PG-S

Frasier awaits a visit from Frederick for Christmas, but a crisis occurs when the gifts he has mail-ordered go astray. He has no choice but to fight his way into the mall on Christmas Eve. S3 E9

13

11:30 AM
12:30 PM

More info

Gold Rush (encore)

PG-L

Pressures mount between the dayshift and nightshift as Todd pushes his men hard, whilst Dustin risks it all diving for gold in the frozen glory hole water. S3 E13

12:30 PM
1:00 PM

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Tiny House Hunters

G

A Portland, OR, artist couple decides to buy a tiny house and get back to nature for inspiration. S3 E10

1:00 PM
1:55 PM

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Sister Wives

PG-L

Robyn's rental house has been sold out from under her and she must find a new home, soon. Tensions run high as Kody insists that they buy.

1:55 PM
2:20 PM

More info

Say Yes To The Dress UK

PG

Melissa's having a big fat Greek wedding but doesn't want a typical dress! Naomi seeks a subtly sexy frock but worries what her conservative family will think.

14

11:50 AM
12:40 PM

More info

Man vs Wild

PG

Bear Grylls enters the heart of Dracula country: the Carpathian Mountains of Transylvania. S3 E6

12:40 PM
1:30 PM

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Unique Rides

PG

When pop culture icon, Erik Estrada from the classic 80's cop show, CHiPs, wants to transform his genuine wood-panelled '83 Rolls Royce Limo, he knows who to call. S2 E1

1:30 PM
2:20 PM

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All New Kindig Customs

PG

Challenges mount at each stage of this Hot Rod build, and the upholstery shop changes up their routine as the client arrives for a long-awaited reveal. S9 E2

15

12:00 PM
1:00 PM

More info

The Kitchen

PG-C

The Kitchen fulfils viewers' wish lists with sought-after recipes and expert cooking tips. Katie Lee Biegel shares her indulgent Fried Ravioli and decadent Luxury Hot Chocolate.

1:00 PM
1:30 PM

More info

Pawn Stars

PG

An ultra-rare Nepalese Bira gun from the late 1800s cranks its way into the shop. Will Rick aim for a deal or will he dodge a bullet?

1:30 PM
2:00 PM

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Pawn Stars

PG

A violin with million dollar potential makes beautiful music in the shop, and later, a business card from notorious outlaw John W. Hardin creates a stir.

2:00 PM
2:30 PM

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Jeopardy

G

This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?

18

11:40 AM
12:05 PM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

12:05 PM
12:35 PM

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Bondi Rescue

PG-C

New Year's Day hits a peak of more than 40,000 people at Bondi Beach, but it's not long until every swimmer's worst fear arises when a shark is spotted. S8 E3

12:35 PM
1:05 PM

More info

Border Security Australia

PG-C

A drug search of a woman takes an unexpected turn, while a suspicious box of engine parts shows a major defect. S6 E13

1:05 PM
2:05 PM

More info

Parademics On The Front Line

PG-LC

Paramedics treat a 60-year-old patient with severe chest pains, a suspected drunk driver who's crashed his car, and an elderly man who has collapsed at home. S4 E6

19

11:50 AM
12:40 PM

More info

Fixer Upper: Welcome Home

G

Chip and Jo bring what they love most about 'home' into their redesign of a local shelter for girls, using their construction crew and favourite artisans.

12:40 PM
1:30 PM

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Beachfront Bargain Hunt Renovation

G

A mother-daughter team hunts for a family vacation getaway in Port Aransas, TX.

1:30 PM
1:55 PM

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House Hunters International

G

A lifelong educator returns to teach where she studied abroad 15 years ago in the Franklin District, New Zealand.

1:55 PM
2:20 PM

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House Hunters

G

A couple looks for a new home their family can grow into in Phoenix.

20

12:00 PM
12:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

12:30 PM
1:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

1:00 PM
2:00 PM

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Al Jazeera World

G

Algerian resistance fighters wrote heartfelt letters home during the revolution in the 1950s. Some arrived but many remained unread in archives, until now.

2:00 PM
2:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

11:00 AM
1:00 PM

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Infomercials

G

Brought to you by The Shopping Channel

1:00 PM
2:00 PM

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The Kitchen

PG-C

The Kitchen fulfils viewers' wish lists with sought-after recipes and expert cooking tips. Katie Lee Biegel shares her indulgent Fried Ravioli and decadent Luxury Hot Chocolate.

2:00 PM
2:30 PM

More info

Pawn Stars

PG

An ultra-rare Nepalese Bira gun from the late 1800s cranks its way into the shop. Will Rick aim for a deal or will he dodge a bullet?

23

11:55 AM
1:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Palmerston North & Australia. Bet on your phone, online or in-store with the TAB.

1:00 PM
2:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Palmerston North & Australia. Bet on your phone, online or in-store with the TAB.

2:00 PM
3:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Palmerston North & Australia. Bet on your phone, online or in-store with the TAB.

24

11:00 AM
1:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

1:00 PM
3:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

12:00 PM
12:03 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

12:03 PM
12:30 PM

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The Kindness Diaries

PG

A dangerous drive to Ecuador leads to tranquility near an active volcano. Then, Leon connects deeply with a woman over their shared love of dogs. website

12:30 PM
1:30 PM

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The Listening Road

PG

Pastor Neil Tomba continues his cycling journey engaging with people from all walks of life in real conversation about faith, their stories, and things that matter most. website

1:30 PM
2:30 PM

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When Calls The Heart

PG

Elizabeth and Nathan help Tom out of a tight situation, and the town comes together after a setback. Meanwhile, with encouragement from his family, Joseph heals an old rift and Gowen counsels Lucas. website

26

11:30 AM
12:30 PM

More info

Give Me the Bible - Salvation

G

Faith is the vehicle by which you lay hold of the grace of God. But how can you know for certain that you have been accepted? S1 E4 website

12:30 PM
1:30 PM

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Revelation of Love

G

This series of presentations by David Machado is for the purpose of training & equipping anyone to be the greatest soul winner they can be for the glory of God. S1E4 website

1:30 PM
2:30 PM

More info

Gods Final Call

G

Mark Woodman explores the agenda behind the New Age movement Part 1. S1E24 website

27

12:00 PM
12:30 PM

More info

Authentic

PG-C

Join Shawn as he looks into the fascinating history of the connection between the flat-earth theory and the Christian church. This may be just a tad different from what you've learned to believe.

12:30 PM
1:30 PM

More info

Kew Gardens - Season By Season

G

Follows Christmas celebrations at the Royal Botanic Gardens, Kew as staff prepare for one of their busiest times of year.

1:30 PM
2:00 PM

More info

Mad About Marriage

M-C

Today's guests are David and Claudia Arp, founders of Marriage Alive International and authors of 10 Great Dates to Energize Your Marriage share why it's necessary to still date your spouse website

2:00 PM
2:25 PM

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Lessons for Living

PG-C

How to deal with sin so that you can live in victory on a day-by-day basis

31

6:00 AM
6:00 PM

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arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32