8:00 AM to 10:00 AM
1 TVNZ 1
6:00 AM
9:00 AM
More info

Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
9:00 AM
10:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
10:00 AM
11:00 AM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
2 TVNZ 2
7:50 AM
8:20 AM
More info

Brain Busters

G
Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more – working towards the ultimate test of smarts and stamina, the Brain Buster!
8:20 AM
8:40 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
8:40 AM
9:05 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
9:05 AM
9:35 AM

Infomercial

9:35 AM
10:05 AM
More info

Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
3 Three
6:00 AM
9:00 AM
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AM

The perfect way to start your day. The show promises to keep you informed, entertained and uplifted.
9:00 AM
10:30 AM
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Infomercials

Infomercials
4 Bravo
8:00 AM
10:00 AM
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Infomercials

Infomercials
10:00 AM
11:00 AM
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Top Chef: All Stars LA

PG
It's Restaurant Wars and this season Padma takes all the limitations off the table as the chefs can make as much food as they want and shop wherever they choose.
5 Whakaata Māori
8:00 AM
8:30 AM
More info

Kaitangata Twitch

G
A thrilling drama from Margaret Mahy. The island of Kaitangata is twitching, it's waking up! Only 13 year old Meredith can stop it. Can she discover what it wants before it is too late?
8:30 AM
9:30 AM
More info

Oranga Ngākau

G
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)
9:30 AM
10:00 AM
More info

Whānau Bake-Off

G
A baking show that pits whānau against each other in a battle for bragging rights. (R)
10:00 AM
10:30 AM
More info

Wairua (Te Reo)

G
Spiritual Beings - Patupaiarehe. Those who have heard of them, or have had personal experiences, will share their stories of how they overcame the deceptive actions of these beings. (R)
6 DUKE
6:00 AM
11:55 AM
More info

On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
8:00 AM
8:25 AM
More info

Spongebob Squarepants

G
SpongeBob is desperate to have Squidward visit his home, so he steals his vacuum cleaner to lure him in. When Squidward finally visits, he's in for a surprise.
8:25 AM
8:50 AM
More info

Teenage Mutant Ninja Turtles

PG
Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!
8:50 AM
9:20 AM
More info

Brain Busters

G
Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more – working towards the ultimate test of smarts and stamina, the Brain Buster!
9:20 AM
9:40 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
9:40 AM
10:05 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
8 eden
7:25 AM
8:20 AM
More info

Restaurant: Impossible

PG-L
Robert Irvine tries to save a struggling breakfast restaurant in San Jose, CA. S19 E6
8:20 AM
8:50 AM
More info

How Do They Do It?

PG
How do they turn goat fleeces into fabrics? How do they build a quad bike that turns into a jet-ski? How do they create the harp? S12 E17
8:50 AM
9:45 AM
More info

Salvage Hunters

PG
Drew is always hunting undiscovered treasures. He has a rare chance to scour the wild items at Chester Zoo. And in Leicestershire, he unearths a royal relic. S12 E4
9:45 AM
10:40 AM
More info

Mysteries at the Museum

PG-C
Don investigates a scandal that rocked 19th-century Paris, a life-or-death chess game during the height of the Russian Revolution and a Sasquatch sighting that goes viral. S17 E7
9 Bravo PLUS 1
7:00 AM
9:00 AM
More info

Infomercials

Infomercials
9:00 AM
11:00 AM
More info

Infomercials

Infomercials
10 Te Reo
10:56 PM
11:30 AM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
10:00 AM
11:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
12 TVNZ DUKE+1
7:00 AM
12:55 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
10:00 AM
11:30 AM
More info

Infomercials

Infomercials
14 RUSH
7:40 AM
8:30 AM
More info

Wheeler Dealers

PG
Mike is in Idaho to buy the ultimate retro sportster, the Karmann Ghia. Edd loves it, but will the broken gearbox and shoddy interior stop them making a profit? S8 E9
8:30 AM
9:20 AM
More info

Man vs Wild

PG
Bear Grylls enters the heart of Dracula country: the Carpathian Mountains of Transylvania. S3 E6
9:20 AM
11:00 AM
More info

Naked And Afraid

M-L
On the edge of the Bermuda Triangle, two survivalists take on thunderstorms and battle dehydration as they try to navigate more than 20 miles of open water. S6 E9
15 Sky Open
8:00 AM
9:00 AM
More info

American Pickers

PG-C
It's a picking paradise as Mike and Frank come across a huge 200,000-square-foot factory turned private collection by Woody, its dumpster diving owner.
9:00 AM
9:30 AM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
9:30 AM
10:00 AM
More info

Wheel Of Fortune

G
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of The Wheel!
10:00 AM
12:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
18 eden+1
7:30 AM
8:25 AM
More info

Mysteries at the Museum

PG-C
Don investigates a scandal that rocked 19th-century Paris, a life-or-death chess game during the height of the Russian Revolution and a Sasquatch sighting that goes viral. S17 E7
8:25 AM
9:20 AM
More info

Restaurant: Impossible

PG-L
Robert Irvine tries to save a struggling breakfast restaurant in San Jose, CA. S19 E6
9:20 AM
9:50 AM
More info

How Do They Do It?

PG
How do they turn goat fleeces into fabrics? How do they build a quad bike that turns into a jet-ski? How do they create the harp? S12 E17
9:50 AM
10:45 AM
More info

Salvage Hunters

PG
Drew is always hunting undiscovered treasures. He has a rare chance to scour the wild items at Chester Zoo. And in Leicestershire, he unearths a royal relic. S12 E4
19 HGTV
7:40 AM
8:05 AM
More info

House Hunters International

G
A lifelong educator returns to teach where she studied abroad 15 years ago in the Franklin District, New Zealand.
8:05 AM
8:30 AM
More info

House Hunters

G
A couple looks for a new home their family can grow into in Phoenix.
8:30 AM
8:55 AM
More info

House Hunters International

G
Newlywed Navy nomads get re-assigned from Maryland to Guam and want their dog to help them make a decision on a home.
8:55 AM
9:20 AM
More info

House Hunters

G
Can mum sell her daughter on a lower cost fixer in Memphis?
9:20 AM
10:10 AM
More info

Celebrity IOU Inside Scoop

PG-L
Jonathan and Drew help Howie Mandel turn his friend and road manager's bachelor pad into a hip home for entertaining.
20 Al Jazeera
8:00 AM
8:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
8:30 AM
9:00 AM
More info

The Stream

G
Experts warn about 'the largest cohort of pediatric amputees in history'.
9:00 AM
10:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
10:00 AM
11:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
More info

Infomercials

G
Brought to you by The Shopping Channel
9:00 AM
10:00 AM
More info

American Pickers

PG-C
It's a picking paradise as Mike and Frank come across a huge 200,000-square-foot factory turned private collection by Woody, its dumpster diving owner.
10:00 AM
10:30 AM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
23 Trackside 1
8:00 AM
9:00 AM
More info

Racing Replay Australia

G
Replay from Saturday's Australian thoroughbred meetings - 01 June.
9:00 AM
9:45 AM
More info

Racing Replay Winton

G
Replay from Saturday's Winton harness meeting - 29 June.
9:45 AM
10:15 AM
More info

Australian Trials

G
Australian thoroughbred trials coverage from Warwick Farm - 01 July.
24 Trackside 2
7:00 AM
9:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
9:00 AM
11:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
8:00 AM
8:30 AM
More info

Sea Kids

G
Fun underwater animation series shows characters Freddy, David, Melissa and their friends praying to Jesus, asking Him for guidance, wisdom and learning how to tangibly live out biblical principles. website
8:30 AM
9:00 AM
More info

Word For You

G
Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website
9:00 AM
9:30 AM
More info

New Creation TV

PG
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website
9:30 AM
10:00 AM
More info

Britain's Great Cathedrals

G
Explore cathedrals and abbeys found throughout England and Wales, featuring interviews with historians and experts and breathtaking footage of the cathedrals' legendary facades and soaring interiors. website
10:00 AM
11:00 AM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
26 Firstlight
8:00 AM
8:30 AM
More info

It Is Written USA

G
A Bible question-and-answer program, co-hosted by John Bradshaw & Wes Peppers - Series 3. S1E1 website
8:30 AM
9:15 AM
More info

Amazing Facts in Auckland

G
Jean Ross shares the joy of sharing Jesus with others, the desire for everyone to come to know Him & of His soon return - Part 2. S1E2 website
9:15 AM
9:30 AM
More info

Creation Scapes

G
A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E100 website
9:30 AM
10:30 AM
More info

The Preparation Ministry

G
Brian Hall, through this series entitled 'Jesus In The Sanctuary', shares the beautiful truths of the gospel message. S1E5 website
27 Hope Channel
8:00 AM
8:30 AM
More info

Real Family Talk

G
Are you prepared to write the final chapter of your life? Willie and Elaine will show you why you should be, and help you get started.
8:30 AM
9:00 AM
More info

Lifestyle Magazine

G
Imagine getting a call out of the blue, inviting you to join an Olympic team. Zachary Penprase shares his love of baseball and how being bullied in middle school affected his life.
9:00 AM
9:30 AM
More info

Cliff!

PG-C
Bob Dylan, in his Christian experience, once wrote a song titled "You're Gonna Have To Serve Somebody". What did he mean by that? Cliff invites you to explore that idea with him on the show
9:30 AM
10:00 AM
More info

The Battle Is

G
It's easy to get discouraged in this world when things are not going as planned. Remember that God is in control and the battle is His. Leave it in His hands and let Him provide you with strength. website
10:00 AM
10:30 AM
More info

InVerse

G
What are parables, and why did Jesus use them so often?
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
10:00 AM
11:00 AM

Variety Shows

G
33 Channel 33
7:30 AM
8:30 AM
More info

News Headline

G
A package of international headline news of the day and interactive live programme with information, comments and points with the audience.
8:30 AM
10:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
10:00 AM
10:30 AM
More info

News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
38 Juice TV
6:00 AM
9:00 AM
More info

Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
9:00 AM
10:00 AM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
10:00 AM
11:00 AM
More info

Mood = Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
41 Wairarapa TV
8:00 AM
9:00 AM
More info

Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
9:00 AM
10:00 AM
More info

History

G
NZ and Wairarapa History website
10:00 AM
11:00 AM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
6:00 AM
9:06 AM
More info

Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
9:06 AM
12:00 PM
More info

Nine to Noon with Kathryn Ryan

Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
51 Radio New Zealand Concert
10:00 AM
3:00 PM
More info

Days

A journey through the great works of classical music
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website