4:00 PM to 6:00 PM
1 TVNZ 1
4:00 PM
5:00 PM
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Unbeatable

G
Jason Manford hosts the quiz show where players face a question and pick from a board of six rankable answers. Some answers are good, but only one is unbeatable.
5:00 PM
6:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
6:00 PM
7:00 PM
More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
2 TVNZ 2
4:00 PM
6:00 PM
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ANZ Premiership Netball

Live coverage of the opening match of Round 12 in the 2024 Premiership season as the Waikato Bay of Plenty Magic host the Northern Stars from the Mercury Baypark Arena in Tauranga.
6:00 PM
7:00 PM
More info

The Big Bang Theory

G
Leonard & Howard's attempt to keep Sheldon away from their work project by sending him on a train trip backfires! Penny & Amy take Bernadette for her first night out since having the baby. S10 E15
3 Three
4:00 PM
5:00 PM
More info

Family Game Night

G
Classic, action-packed life-sized Hasbro games viewers love, including JENGA, BARREL OF MONKEYS, MONOPOLY Remix, YAHTZEE, BATTLESHIP, CONNECT 4 Basketball, SIMON FLASH, OPERATION, SORRY!
5:00 PM
6:00 PM
More info

Ocean Bounty

G
Explore the diversity to be found in our marine environment. Aquaculture, fish farming, trawling, recreational angling, science and innovation, this is Ocean Bounty!
6:00 PM
7:00 PM
More info

Newshub Live At 6pm

Newshub Live At 6pm presents comprehensive coverage of global and local news.
4 Bravo
3:30 PM
4:30 PM
More info

Top Chef: All Stars LA

PG
Padma gets a real rise out of the chefs when she tasks them to make a Quickfire dish without any All-Purpose flour.
4:30 PM
5:30 PM
More info

Love It Or List It: Vancouver

G
Stephanie and Nick juggle home-based businesses and two children in a tiny, dated home. Can Jillian sway Nick with a design overhaul or will Todd pry Stephanie from her life-long neighbourhood?
5:30 PM
6:30 PM
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Botched

PG-LSC
A former pro surfer hopes to solve the mystery surrounding two huge masses on his abdomen.
5 Whakaata Māori
3:30 PM
4:29 PM
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Marae DIY

G
Marae DIY brings together the tribe and the community to rebuild and restore marae in just four days. (R)
4:29 PM
4:59 PM
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Lucky Dip

G
Family game show where the audience are the stars. Presented by Luke Bird with co-host Marcia Hopa. (R)
4:59 PM
6:59 PM
More info

Warriors v Broncos

LIVE: Coverage of the Warriors v Broncos match at Go Media Stadium, Mt Smart.
6 DUKE
3:45 PM
5:00 PM
More info

New: Alone - Grizzly Mountain

PG-C
While some participants continue to work on new ideas to gain calories, others hunker down to try and last as long as they can. S8 E10
5:00 PM
6:00 PM
More info

Grassroots

G
Club rugby is the heart of New Zealand Rugby and weekly the programme visits clubs from around the country to tell their stories.
6:00 PM
7:00 PM
More info

Motor Mythbusters

G
The team test a classic mafia movie myth, buying a 1981 Cadillac to see if there is a plate under the drivers compartment to withstand a car bomb--similar to the movie Casino. S1 E6
7 TVNZ 2 plus 1
3:30 PM
4:30 PM
More info

The Amazing Race

PG
The final five teams race through Siem Reap, Cambodia, where they face the second and final double U-turn of the season. S32 E10
4:30 PM
5:00 PM
More info

Ghosts

PG-C
Sam and Jay help Thorfinn create a perfect first date with Flower; Hetty feels slighted by the ghosts' new housemate, Nigel. S2 E15
5:00 PM
7:00 PM
More info

ANZ Premiership Netball

Live coverage of the opening match of Round 12 in the 2024 Premiership season as the Waikato Bay of Plenty Magic host the Northern Stars from the Mercury Baypark Arena in Tauranga.
8 eden
3:50 PM
4:45 PM
More info

Restaurant: Impossible

PG
Robert Irvine heads to the Jalisco Cafe in San Diego and tackles one of the filthiest kitchens of his career. S19 E4
4:45 PM
5:15 PM
More info

How Do They Do It?

PG
How do they craft a classic Indian instrument, the Sitar? How do they make beef biltong? Plus, how do they build monster bulldozers? S12 E15
5:15 PM
6:10 PM
More info

Mysteries at the Museum

PG-C
Don examines an adventurous young man's daring escape from Cuba, a murder that was revealed by a shark and a duel that took place in hot air balloons. S17 E5
9 Bravo PLUS 1
3:35 PM
4:30 PM
More info

Hoarders

PG
A towering hoard that included hundreds of dolls forced Susan and Bill out of their home and into a hotel. Now they have depleted all their funds, including their retirement account. S3 Ep13
4:30 PM
5:30 PM
More info

Top Chef: All Stars LA

PG
Padma gets a real rise out of the chefs when she tasks them to make a Quickfire dish without any All-Purpose flour.
5:30 PM
6:30 PM
More info

Love It Or List It: Vancouver

G
Stephanie and Nick juggle home-based businesses and two children in a tiny, dated home. Can Jillian sway Nick with a design overhaul or will Todd pry Stephanie from her life-long neighbourhood?
10 Te Reo
10:56 PM
4:30 PM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
4:30 PM
4:40 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Kura o Ngā Ruahine Rangi and Te Kura Kaupapa Māori o Ngāti Ruanui from Taranaki, Te Rā o Te Uru. (R)
4:40 PM
4:50 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Wharekura o Rūātoki. (R)
4:50 PM
5:01 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Kura Kaupapa Māori o Ngāti Kahungunu ki Heretaunga. (R)
5:01 PM
5:10 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Kura Kaupapa Māori o Hurungaterangi. (R)
5:10 PM
5:20 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Kura Kaupapa Māori o Otepou. (R)
5:20 PM
5:30 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Waka Unua. (R)
5:30 PM
5:40 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Kāpehu Whetū. (R)
5:40 PM
5:50 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Kura o Te Pāroa. (R)
5:50 PM
6:00 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Wharekura o Tauranga Moana. (R)
6:00 PM
6:10 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Kura o Te Rangianiwaniwa's, Ngā mahuri. (R)
11 TVNZ 1 plus 1
3:30 PM
4:30 PM
More info

Million Pound Pawn

G
Dan heads to North Wales to meet 10-year-old eventing mare Big Bertha, and an art lover in the Cotswolds believes that his collection might be worth several million pounds.
4:30 PM
5:00 PM
More info

Tipping Point: Best Ever Finals

G
Look back at some of the most dramatic end games in Tipping History, including agonising trades and jackpot counters teetering on the edge.
5:00 PM
6:00 PM
More info

Unbeatable

G
Jason Manford hosts the quiz show where players face a question and pick from a board of six rankable answers. Some answers are good, but only one is unbeatable.
6:00 PM
7:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
12 TVNZ DUKE+1
3:50 PM
4:45 PM
More info

Mythbusters: There's Your Problem

PG
Bunkered in the bunker and out of harm's way, the scientific experts spend time delving into the science of explosions. S2 E1
4:45 PM
6:00 PM
More info

New: Alone - Grizzly Mountain

PG-C
While some participants continue to work on new ideas to gain calories, others hunker down to try and last as long as they can. S8 E10
6:00 PM
7:00 PM
More info

Grassroots

G
Club rugby is the heart of New Zealand Rugby and weekly the programme visits clubs from around the country to tell their stories.
13 ThreePlus1
3:25 PM
5:00 PM
More info

Australian Ninja Warrior

G
It's the last chance to qualify for the Grand Final. With dual racing action across awe-inspiring obstacles, our Newcomers, Legends and Teens battle it out in a race to make the Grand Finals.
5:00 PM
6:00 PM
More info

Family Game Night

G
Classic, action-packed life-sized Hasbro games viewers love, including JENGA, BARREL OF MONKEYS, MONOPOLY Remix, YAHTZEE, BATTLESHIP, CONNECT 4 Basketball, SIMON FLASH, OPERATION, SORRY!
6:00 PM
7:00 PM
More info

Ocean Bounty

G
Explore the diversity to be found in our marine environment. Aquaculture, fish farming, trawling, recreational angling, science and innovation, this is Ocean Bounty!
14 RUSH
4:00 PM
4:50 PM
More info

Lone Star Law

PG-C
In Calhoun County, Ben and Chelsea Bailey are out patrolling shrimp boats when one makes a run for it. Meanwhile, another warden makes some new furry friends. S5 E7
4:50 PM
5:40 PM
More info

Goblin Works Garage

PG
The team work on an iconic Land Rover Series II and bring it up to date with a twenty first century custom twist. Ant is building a bespoke Kawasaki bike. S1 E3
5:40 PM
6:35 PM
More info

Fast N' Loud: Demolition Theater

PG-VLC
The Gas Monkey Garage welcomes SO: Farmtruck and AZN to showcase the most spectacular Extreme Sports wipeouts. S1b E25
15 Sky Open
3:30 PM
4:25 PM
More info

Griff’s Great Kiwi Road Trip

PG-C
British comedian Griff Rhys Jones begin his epic journey of New Zealand from north to south. Starting in Cape Reinga, he is welcomed by a Maori chief and challenged to make himself at home.
4:25 PM
5:30 PM
More info

KPMG Women's PGA Championship

G
Event Highlights of the KPMG Women's PGA Championship from Sahalee Country Club in Sammamish, Washington.
5:30 PM
6:00 PM
More info

News First On Sky Open

Join the News First team for all the day's current events, sports, and weather.
6:00 PM
7:00 PM
More info

American Pickers

PG-C
Occasionally the Pickers come across items that blow their mind! Uncover the moments when Frank tries to keep his cool when he comes across items that he just can't live without.
18 eden+1
3:55 PM
4:20 PM
More info

Storage Wars

PG-L
Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure? S8 E8
4:20 PM
4:50 PM
More info

Bondi Rescue

PG-C
Nicola takes on a sinking boat off Bondi. The lifeguards play a prank on Harrison when they recruit international football superstar Alessandro Del Piero. S8 E2
4:50 PM
5:45 PM
More info

Restaurant: Impossible

PG
Robert Irvine heads to the Jalisco Cafe in San Diego and tackles one of the filthiest kitchens of his career. S19 E4
5:45 PM
6:15 PM
More info

How Do They Do It?

PG
How do they craft a classic Indian instrument, the Sitar? How do they make beef biltong? Plus, how do they build monster bulldozers? S12 E15
19 HGTV
4:00 PM
4:25 PM
More info

Perfect Home Asia

G
Brent has been transferred to Hong Kong and, despite her concerns, his girlfriend Natalie is committed to moving with him. S1 E13
4:25 PM
4:50 PM
More info

House Hunters

G
A single woman searches for a home near downtown in Colorado Springs, Colorado. S184 E3
4:50 PM
5:15 PM
More info

House Hunters

G
A single New Jersey woman moves for work and to hopefully find theÿSouthern man of her dreams in Charlotte, North Carolina. S243 E10
5:15 PM
5:40 PM
More info

House Hunters International

G
A woman yearning to break free from suburban life in Texas leaps at the opportunity to follow her husband's job to Bangkok, Thailand. S138 E2
5:40 PM
6:05 PM
More info

House Hunters International

G
A young man looks to break free from a traditional Scottish lifestyle for sun and surfing on the Sunshine Coast of Australia.
20 Al Jazeera
4:00 PM
4:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
4:30 PM
5:00 PM
More info

Africa Direct

G
An albatross conservationist in Namibia, and a young boxer's aspirations in Ghana: two African women lead new stories from African filmmakers.
5:00 PM
5:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
5:30 PM
6:00 PM
More info

UpFront

G
Marc Lamont Hill discusses Gaza, international law, and the future of Palestine with renowned political scientist Norman Finkelstein.
6:00 PM
6:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
3:30 PM
4:30 PM
More info

Pawn Stars

PG
Rick gets to channel his inner Steve McQueen in a '51 Chevy, and then it's off to the track to race with the pros in a limited-edition Mustang. Later, Rick gets his hands on some gold bars.
4:30 PM
5:25 PM
More info

Griff’s Great Kiwi Road Trip

PG-C
British comedian Griff Rhys Jones begin his epic journey of New Zealand from north to south. Starting in Cape Reinga, he is welcomed by a Maori chief and challenged to make himself at home.
5:25 PM
6:30 PM
More info

KPMG Women's PGA Championship

G
Event Highlights of the KPMG Women's PGA Championship from Sahalee Country Club in Sammamish, Washington.
23 Trackside 1
4:00 PM
5:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Ruakaka & Australia. Bet on your phone, online or in-store with the TAB.
5:00 PM
6:00 PM
More info

Trackside 1 LIVE - AUS

G
Live Racing from Australia. Bet on your phone, online or in-store with the TAB.
6:00 PM
7:00 PM
More info

Trackside 1 LIVE - AUS

G
Live Racing from Australia. Bet on your phone, online or in-store with the TAB.
24 Trackside 2
4:00 PM
5:00 PM
More info

Trackside 2 LIVE - NZ/AUS

G
Live Racing coverage from Winton & Australia. Bet online at TAB.co.nz
5:00 PM
7:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
25 Shine TV
4:00 PM
4:30 PM
More info

Word For You

G
Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website
4:30 PM
5:00 PM
More info

Jerusalem Dateline

Chris Mitchell brings timely reports on events in the Middle East. Bringing a Biblical and prophetic perspective to these daily news events that shape our world. website
5:00 PM
5:30 PM
More info

On Mic Weekend Edition

PG
On Mic Weekend Edition features our latest conversations from Rhema and Star radio studios. Tune in for enlightening insights from remarkable individuals across New Zealand and beyond. website
5:30 PM
6:30 PM
More info

Discovering Who Is This Jesus

PG
Who is this Jesus? Archaeologist, author and historian Chris Sinkinson seeks to answer the question in a down to earth, no nonsense style, designed to help people with no previous knowledge of Jesus. website
26 Firstlight
4:00 PM
5:00 PM
More info

Give Me the Bible - Salvation

G
Faith is the vehicle by which you lay hold of the grace of God. But how can you know for certain that you have been accepted? S1 E4 website
5:00 PM
6:00 PM
More info

Pathway to Paradise

G
In this series, Tim Rumsey will show you, from the Bible, how to be prepared for the massive changes about to take place in our world. S1E5 website
6:00 PM
7:00 PM
More info

AWR Amazing Prophecies

G
An in-depth Bible study series that provides insights into what the Bible says about the final days of earth's history. S1E8 website
27 Hope Channel
4:00 PM
4:30 PM
More info

God So Loved the World -Autumn

G
Music, the gift that lifts our spirits, combined with the beauty of nature with a backdrop of autumn colours. Join these young people as they tackle some of life's toughest questions website
4:30 PM
5:00 PM
More info

Speak Up

PG-C
Join five strong women who balance life and work, while making time to speak up on issues that matter to them in open, honest conversations about mental health and well being.
5:00 PM
6:05 PM
More info

Amazing Discoveries

PG-C
Mark Finley explores what the Bible has to say about the four mysterious horsemen in the book of Revelation, and what they reveal about the future of Christianity website
31 Parliament TV
6:00 PM
6:00 AM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
4:00 PM
6:00 PM

Hunan National

G
6:00 PM
7:00 PM

Healthy Life

G
33 Channel 33
4:00 PM
4:30 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
4:30 PM
5:00 PM
More info

Decoding.News.Terms

G
Decoding?News ?Terms is tailored to decipher English terms in global news, with aim to impart audiences English, the whence and whither of current affairs and sharper sense of news with multiple settings and angles.
5:00 PM
5:30 PM
More info

Little Angel's Family

G
A Programme designed for kids, packed with story telling, handcrafts, dancing and songs entertainment.
5:30 PM
5:55 PM
More info

Lamp to My Feet

G
A Chinese interpretation of Gospel stories.
5:55 PM
6:00 PM
More info

Enjoy Reading

G
A casual talk on classic books.
6:00 PM
6:30 PM
More info

NZ Panorama

G
A news talk show with packs of coments on headline local news and affairs of the week.
38 Juice TV
12:00 PM
8:00 PM
More info

Mood = Up

PG
Up beat mix of contemporary and classic music videos
41 Wairarapa TV
4:00 PM
5:00 PM
More info

Flite Test

G
Join the flite test team as they build race and fly model aircraft website
5:00 PM
6:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
6:00 PM
7:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
1:06 PM
5:00 PM
More info

Music 101

Charlotte Ryan hosts 4 hours of music interviews, live performances, behind the scenes, industry issues and great music
5:00 PM
5:10 PM
More info

The World at Five

RNZ National
5:10 PM
5:30 PM
More info

Focus on Politics

A weekly analysis of significant political issues.
5:30 PM
6:06 PM
More info

Tagata O Te Moana

Pacific Island news, issues and current affairs.
51 Radio New Zealand Concert
3:00 PM
5:00 PM
More info

RNZ Concert Afternoons

3 - 7 pm
5:00 PM
7:00 PM
More info

Inside Out

Nick Tipping brings you classic recordings and modern masterpieces from the world of jazz.
200 CH200
4:00 PM
4:30 PM
More info

Eat, Play, Stay

PG
Now we are back on airplanes post-Covid, the world is saying "come and visit". Great information for your next overseas trip. website
4:30 PM
5:00 PM
More info

The Cellar Door

PG
Ever wondered where those delicious wines come from? Wonder no more. All revealed on The Cellar Door. website
5:00 PM
5:30 PM
More info

The Billy Ho Show

PG
Bill Hohepa travels NZ looking for fascinating examples of cars, trucks and machinery from a bye gone era. website
5:30 PM
6:00 PM
More info

Classic Restos

PG
Join Fletch, our man from Oz, as he travels the world looking at the best cars from yesteryear. website
6:00 PM
8:00 PM
More info

JUICE TV

PG
Music videos website