5:00 AM to 7:00 AM
1 TVNZ 1
5:00 AM
5:30 AM

Infomercials

5:30 AM
6:00 AM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
5:00 AM
5:30 AM

Infomercials

5:30 AM
6:00 AM

Infomercial

6:00 AM
6:25 AM
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Les Mills Born To Move

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Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 AM
6:30 AM
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Kiri And Lou

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Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.
6:30 AM
7:00 AM
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Toi Time

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Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 AM
7:25 AM
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Spongebob Squarepants

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A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
3 Three
2:00 AM
6:00 AM
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Infomercials

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6:00 AM
6:55 AM
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Good Bones (encore)

G
Mina and Karen tackle their first renovation of a brick house in a new neighbourhood, giving it a rustic, schoolhouse style. S3 E3
6:55 AM
7:50 AM
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Home Town

G
A couple that owns rental properties calls on Ben and Erin to help them choose which best meets their needs. S4 E13
4 Bravo
4:00 AM
6:00 AM
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6:00 AM
8:00 AM
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5 Whakaata Māori
10:56 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:40 AM
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Purākau

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Animated story time series for children focusing on Māori myths and legends. Be mesmerised by the magical powers of Tiriwa, the ancestor of Waitākere in west Auckland. (R)
6:40 AM
6:45 AM
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Pipi Pao Pao Tamariki Karaoke

G
A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
6:45 AM
7:00 AM
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Takaro Tribe

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NEW: E and O take two objects to day camp, and Tikiti-Tokiti’s waiata teaches everyone about the number rua.
7:00 AM
7:10 AM
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Darwin And Newts

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An animated series for youngsters who love to figure out how things work. (R)
6 DUKE
1:45 AM
6:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
6:00 AM
11:10 AM
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On Duke Today...

Here's what's on DUKE today.
8 eden
4:00 AM
6:00 AM
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Infomercials

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6:30 AM
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Mysteries at the Museum

PG
Don Wildman examines an ancient queen, an unusual box and a daring wartime ruse. S19 E3
10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
14 RUSH
4:25 AM
5:15 AM
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Wheeler Dealers

PG
Mike tracks down a stunning Mercedes SLK. But can Edd make this classic car roadworthy without blowing their small budget? S9 E15
5:15 AM
6:00 AM
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Man vs Wild

PG-C
Bear rappels onto a live volcano in Guatemala. In order to survive, he navigates a waterfall in an underground cave and encounters ancient Mayan ruins. S4 E10
6:00 AM
6:50 AM
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Lone Star Law

PG-C
A game warden has a run-in with an acrobatic squirrel. A Mexican shrimp boat may have an illegal catch and some kids are found in a dangerous situation. S5 E11
6:50 AM
7:40 AM
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Alaska: The Last Frontier

PG
Eivin and Eve find a capsized boat and look for survivors. Otto, Charlotte and August build a shelter for their calves. S9 E4
15 Sky Open
2:00 AM
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Infomercials

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Brought to you by The Shopping Channel
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Infomercials

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Brought to you by The Shopping Channel
20 Al Jazeera
5:00 AM
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News Live

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Up-to-date news and analysis from around the world.
5:30 AM
6:00 AM
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Inside Story

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Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
6:00 AM
7:00 AM
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Newshour

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Up-to-date news and analysis from around the world.
7:00 AM
7:30 AM
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News Live

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Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
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Infomercials

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Brought to you by The Shopping Channel
23 Trackside 1
5:00 AM
5:30 AM
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Punters Intelligence

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Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.
5:30 AM
6:00 AM
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Australian Trials

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Australian thoroughbred trials coverage from Randwick - 24 June.
6:00 AM
7:00 AM
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Racing Replay Australia

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Replay from Saturday's Australian thoroughbred meetings - 22 June.
7:00 AM
7:30 AM
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Thoroughbreds Are Go

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Caroline Searcy presents a thoroughbred rehoming show.
24 Trackside 2
5:00 AM
6:00 AM
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Trackside 2 Live from 7:00

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Trackside 2 live racing coverage will resume at 7:00am
6:00 AM
7:00 AM
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Trackside 2 Live from 7:00

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Trackside 2 live racing coverage will resume at 7:00am
7:00 AM
9:00 AM
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Trackside 2 LIVE - USA

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Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
4:30 AM
5:30 AM
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A Thousand Tomorrows

PG
Cody and Ali's relationship blossoms as they get to know each other. Tensions with their families continue to rise as the young rodeo stars fight for independence. website
5:30 AM
6:00 AM
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Shineathon 2024

Step into the embrace of 'Beautiful,' inspired by Ecclesiastes 3:11. Shine TV exists to draw people into a relationship with Jesus. Call 0508 003 003 to donate or visit shinetv.co.nz website
6:00 AM
6:30 AM
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A Very Tall Man UK

PG
Today’s guest is known the world over as former vicar of Holy Trinity Brompton. Nicky Gumbel talks about his coming to faith, being overzealous, and why he believes in the Alpha course. website
6:30 AM
7:00 AM
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Shineathon 2024

Step into the embrace of 'Beautiful,' inspired by Ecclesiastes 3:11. Shine TV exists to draw people into a relationship with Jesus. Call 0508 003 003 to donate or visit shinetv.co.nz website
7:00 AM
7:30 AM
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Superbook

G
Chris is getting big-headed because his band has been invited to audition for an American Idol-like show called World's Best Band. To address this issue, Superbook whisks the kids off to Jerusalem. website
27 Hope Channel
5:00 AM
5:30 AM
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A Closer Walk

PG-C
The Philippines is one of the areas of the world hardest hit areas by natural disasters. The ADRA staff help the locals with a hand up and find the people have a faith stronger than any storm website
5:30 AM
6:30 AM
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Cross Connection - Mark

G
Mark opens his gospel with the words, "The beginning of the good news of Jesus Christ"; but what is that 'good news website
6:30 AM
7:00 AM
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Live at Psalter Studio

G
Kathryn started playing piano when her parents brought one home that they had rescued from the local tip! website
7:00 AM
7:30 AM
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Bible Heroes Battle

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Contestants compete against each other in Bible trivia to see who is worthy to face off against the Hero Samson.
31 Parliament TV
12:00 AM
6:00 AM
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Parliament TV

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The sitting of the House of Representatives is suspended and will resume at 9am on Wednesday 24 July 2024. Details subject to change. For more information, go to www.parliament.nz website
6:00 AM
9:00 AM
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Parliament TV

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The sitting of the House of Representatives is suspended and will resume at 9am on Wednesday 24 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
6:30 AM

Hunan National

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6:30 AM
7:00 AM

Happy to learn English

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7:00 AM
10:00 AM

I Love NZ

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50 RNZ National
5:00 AM
6:00 AM
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
12:00 AM
6:00 AM
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Music Through the Night

Keeping you company through the wee hours from midnight to 6am.
6:00 AM
10:00 AM
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Mornings

Great music to start your day