What's On

9:00 AM
10:00 AM

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The Finish Line

G

The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.

2

7:00 AM
7:25 AM

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Spongebob Squarepants

G

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

7:25 AM
7:50 AM

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Teenage Mutant Ninja Turtles

PG

Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!

7:50 AM
8:15 AM

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Beyblade Burst QuadDrive

G

Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.

8:15 AM
8:35 AM

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Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

8:35 AM
9:00 AM

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Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

9:00 AM
9:30 AM

Infomercial

3

6:55 AM
7:50 AM

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Home Town

G

A school teacher misses small town life and looks to make a fresh start in a historic home. S4 E12

7:50 AM
8:50 AM

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Spring Baking Championship

G

The final three bakers create snacks for a groom's welcome basket before creating destination wedding cakes inspired by Mexico, Hawaii and Italy.

8:50 AM
10:30 AM

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Infomercials

4

6:00 AM
8:00 AM

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Infomercials

8:00 AM
10:00 AM

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Infomercials

5

7:00 AM
7:10 AM

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Darwin And Newts

G

An animated series for youngsters who love to figure out how things work. (R)

7:10 AM
7:20 AM

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Tamariki Haka

G

Children from kura across the country showcase their haka skills. Te Kura Kaupapa Māori o Ngāti Kahungunu ki Heretaunga. (R)

7:20 AM
7:30 AM

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Te Nūtube

G

Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)

7:30 AM
7:40 AM

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Kia Mau

G

A fun sing-along Māori performing arts series for children. (R)

7:40 AM
7:50 AM

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Mataora Digital

G

Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team. (R)

7:50 AM
8:00 AM

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Island Of Mystery

G

After crashing down into a valley of lava streams, Kura is determined to find a way back up the cliff and get their godstick back from. (R)

8:00 AM
8:30 AM

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Kaitangata Twitch

G

A thrilling drama from Margaret Mahy. The island of Kaitangata is twitching, it's waking up! Only 13 year old Meredith can stop it. Can she discover what it wants before it is too late? (R)

8:30 AM
9:30 AM

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Oranga Ngākau

G

Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)

6

6:00 AM
11:10 AM

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On Duke Today...

Here's what's on DUKE today.

8

6:30 AM
7:25 AM

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Mysteries at the Museum

PG

Don Wildman examines a heroic hound, a Soviet spy hiding in plain sight and a maritime disaster. S19 E2

7:25 AM
8:20 AM

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Restaurant: Impossible

PG-L

Robert Irvine visits Nampa, Idaho to help restaurant co-owner Renus and his wife Ludi. Robert must help Renus with his health problems to prevent both their marriage and business from failing. S20 E16

8:20 AM
8:50 AM

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How Do They Do It?

PG

How do they turn root vegetables into sweet sugar? How do they make feather dusters? And, how do they make billions of balloons to keep parties popping?

8:50 AM
9:45 AM

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Salvage Hunters

PG

In a quiet South London suburb, Drew comes face to face with the most extraordinary collection of American automobilia he's ever seen, including Evel Knievel's Messerschmitt.

10

10:56 PM
11:30 AM

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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

14

6:50 AM
7:40 AM

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Alaska: The Last Frontier

PG-C

In preparation for the spring cattle drive, Atz Lee, Otto and August survey the homestead for signs of bear and track their movements. S9 E3

7:40 AM
8:30 AM

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Wheeler Dealers

PG

Mike tracks down a classic Ford Mustang Fastback in the US. Can Edd spin this iconic car into peak condition without blowing their budget? S9 E14

8:30 AM
9:20 AM

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Man vs Wild

PG-LC

Bear takes on Southern China in the fallout of a typhoon. He tackles swollen rivers, limestone gorges, stinging ants and uses ancient tribal techniques to catch bats for food. S4 E9

15

6:00 AM
8:00 AM

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Infomercials

G

Brought to you by The Shopping Channel

8:00 AM
9:00 AM

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American Pickers

PG-C

Danielle hits the road to show Mike and Frank a thing or two about picking.

9:00 AM
9:30 AM

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The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

20

7:00 AM
7:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

7:30 AM
8:00 AM

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Counting the Cost

G

Counting the Cost provides background to the economics stories that shape our world and impact the lives of ordinary people.

8:00 AM
8:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

8:30 AM
9:00 AM

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The Stream

G

Powered by social media, The Stream brings fresh perspectives and new voices, beyond the headlines.

9:00 AM
10:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

21

7:00 AM
9:00 AM

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Infomercials

G

Brought to you by The Shopping Channel

9:00 AM
10:00 AM

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American Pickers

PG-C

Danielle hits the road to show Mike and Frank a thing or two about picking.

23

7:00 AM
8:00 AM

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The Form

G

Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.

8:00 AM
9:00 AM

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The Leg Up

G

The Leg Up lads preview the weekend ahead of racing.

9:00 AM
9:30 AM

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The Punters Lounge Live

G

LIVE: TAB's crew of experts take a look at today's thoroughbred racing action from around NZ and Australia.

24

7:00 AM
9:00 AM

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Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

9:00 AM
11:00 AM

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Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

25

7:00 AM
7:15 AM

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Dot Conner: Webtective

G

Dot learns the worth of following Jesus while trying to choose between two conflicting opportunities. website

7:15 AM
7:30 AM

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Dot Conner: Webtective

G

After Dot's friend Isaac thinks he's found a way to gain superpowers, she investigates what makes a person who they are. website

7:30 AM
8:00 AM

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Connect

G

A plucky school theatre group that aspires to stage every book of the Bible. The kids are pretty sure they have a clear understanding of everything that happens in 'God's Big Story'. Well..most of it. website

8:00 AM
8:30 AM

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Ancestors: Old Testament

G

How similar we are to our faith ancestors from the Old Testament? These hilarious animations reveal more about Bible heroes, villains, and everyday folks that God selected to do extraordinary things. website

8:30 AM
9:00 AM

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Word For You

G

Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website

9:00 AM
9:30 AM

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New Creation TV

PG

Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website

27

7:00 AM
7:30 AM

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Parker's Puzzle

G

Join Mr Richie and his friend Parker the parrot as they follow the clues to answer this week's puzzle - Today the clue is a Cow website

7:30 AM
8:00 AM

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Kitchen Fun

G

Learn how to squeeze lemons and use an electric skillet to make these scrumptious pumpkin pancakes.

8:00 AM
8:30 AM

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Real Family Talk

G

How can you make sure the youth in your life feel loved and accepted, and understand their purpose in Jesus Christ

8:30 AM
9:00 AM

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Lifestyle Magazine

G

Musician and opera singer Jonathan Cilia Faro has used his own life trauma to spread hope to others through his musical talents

9:00 AM
9:30 AM

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Cliff!

PG-C

One of the biggest questions that people struggle with is where do we get our concepts of right and wrong? On what basis should we make moral choices?

31

6:00 AM
2:00 PM

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Parliament TV

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32

7:00 AM
10:00 AM

I Love NZ

G

38

50

6:00 AM
9:06 AM

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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann

51

6:00 AM
10:00 AM

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Mornings

Great music to start your day