5:00 AM to 7:00 AM
1 TVNZ 1
4:55 AM
5:25 AM

Infomercials

5:25 AM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
5:00 AM
5:30 AM

Infomercial

5:30 AM
6:00 AM

Infomercials

6:00 AM
6:25 AM
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Les Mills Born To Move

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Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 AM
6:30 AM
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Kiri And Lou

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Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.
6:30 AM
7:00 AM
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Toi Time

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Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 AM
7:25 AM
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Spongebob Squarepants

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A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
3 Three
2:00 AM
6:00 AM
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6:55 AM
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Good Bones (encore)

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Mina and Karen have purchased their most expensive house to date, in the most desirable neighbourhood. S3 E2
6:55 AM
7:50 AM
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Home Town

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A school teacher misses small town life and looks to make a fresh start in a historic home. S4 E12
4 Bravo
4:00 AM
6:00 AM
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5 Whakaata Māori
11:01 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:40 AM
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Purākau

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Animated story time series for children focusing on Māori myths and legends. Pūrākau goes to the South Island of Aotearoa, to the legend of Rākaihautū and his digging tool. (R)
6:40 AM
6:45 AM
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Pipi Pao Pao Tamariki Karaoke

G
A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
6:45 AM
7:00 AM
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Takaro Tribe

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NEW: Tākaro Tribe bring one object each to day camp, and Tikiti-Tokiti teaches them about the number kotahi.
7:00 AM
7:10 AM
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Darwin And Newts

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An animated series for youngsters who love to figure out how things work. (R)
6 DUKE
1:40 AM
6:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
6:00 AM
11:10 AM
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On Duke Today...

Here's what's on DUKE today.
8 eden
4:00 AM
6:00 AM
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Infomercials

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Mysteries at the Museum

PG
Don Wildman examines a heroic hound, a Soviet spy hiding in plain sight and a maritime disaster. S19 E2
10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
14 RUSH
4:25 AM
5:15 AM
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Wheeler Dealers

PG
Mike tracks down a classic Ford Mustang Fastback in the US. Can Edd spin this iconic car into peak condition without blowing their budget? S9 E14
5:15 AM
6:00 AM
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Man vs Wild

PG-LC
Bear takes on Southern China in the fallout of a typhoon. He tackles swollen rivers, limestone gorges, stinging ants and uses ancient tribal techniques to catch bats for food. S4 E9
6:00 AM
6:50 AM
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Ed Stafford: Left for Dead

PG-C
Ed starts his journey in a tidal mangrove system in Madagascar. As the waters race in, he struggles to reach a fishing village. S1 E1
6:50 AM
7:40 AM
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Alaska: The Last Frontier

PG-C
In preparation for the spring cattle drive, Atz Lee, Otto and August survey the homestead for signs of bear and track their movements. S9 E3
15 Sky Open
1:30 AM
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Infomercials

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Brought to you by The Shopping Channel
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Infomercials

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Brought to you by The Shopping Channel
20 Al Jazeera
5:00 AM
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News Live

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Up-to-date news and analysis from around the world.
5:30 AM
6:00 AM
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Inside Story

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Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
6:00 AM
7:00 AM
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Newshour

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Up-to-date news and analysis from around the world.
7:00 AM
7:30 AM
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News Live

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Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
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Infomercials

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Brought to you by The Shopping Channel
23 Trackside 1
5:00 AM
5:30 AM
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Australian Trials

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Australian thoroughbred trials coverage from Randwick - 24 June.
5:30 AM
6:00 AM
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Thoroughbred Trials

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Thoroughbred trials from Rotorua - 11 June.
6:00 AM
7:30 AM
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Harness Trials

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Harness trials from Ashburton - 11 June & Rangiora - 12 June.
24 Trackside 2
5:00 AM
6:00 AM
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Trackside 2 Live from 7:00

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Trackside 2 live racing coverage will resume at 7:00am
6:00 AM
7:00 AM
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Trackside 2 Live from 7:00

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Trackside 2 live racing coverage will resume at 7:00am
7:00 AM
9:00 AM
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Trackside 2 LIVE - USA

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Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
4:30 AM
5:30 AM
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A Thousand Tomorrows

PG
As Ali's health declines, her determination to keep competing catches Cody's eye. What will her stubbornness to pursue her dreams cost? website
5:30 AM
6:00 AM
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Shineathon 2024

Step into the embrace of 'Beautiful,' inspired by Ecclesiastes 3:11. Shine TV exists to draw people into a relationship with Jesus. Call 0508 003 003 to donate or visit shinetv.co.nz website
6:00 AM
6:30 AM
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A Very Tall Man UK

PG
Today’s guest has been on NZ tele for years – known to many as The Governess from The Chase – Anne Hegerty talks about faith, cats, and living with autism. website
6:30 AM
7:00 AM
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Shineathon 2024

Step into the embrace of 'Beautiful,' inspired by Ecclesiastes 3:11. Shine TV exists to draw people into a relationship with Jesus. Call 0508 003 003 to donate or visit shinetv.co.nz website
7:00 AM
7:15 AM
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Dot Conner: Webtective

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Dot learns the worth of following Jesus while trying to choose between two conflicting opportunities. website
27 Hope Channel
5:00 AM
5:30 AM
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Mad About Marriage

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Money is a big argument for many couples. Financial expert Greg Johnson, founder of New Era Financial Services, offers some advice on how to stop those arguments on this episode of Mad About Marriag website
5:30 AM
6:00 AM
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Scenic Praise

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Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website
6:00 AM
7:00 AM
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Storyline

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Some say the glass is half empty, others say half full. What would you say if you were surrounded by a crowd that thought opposite to you? Caleb faced a similar challenge website
7:00 AM
7:30 AM
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Parker's Puzzle

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Join Mr Richie and his friend Parker the parrot as they follow the clues to answer this week's puzzle - Today the clue is a Cow website
31 Parliament TV
6:00 PM
6:00 AM
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arTVox: showcasing work by NZ artists

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The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
6:00 AM
2:00 PM
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Parliament TV

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The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
6:30 AM

Hunan National

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6:30 AM
7:00 AM

Happy to learn English

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7:00 AM
10:00 AM

I Love NZ

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50 RNZ National
5:00 AM
6:00 AM
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
12:00 AM
6:00 AM
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Music Through the Night

Keeping you company through the wee hours from midnight to 6am.
6:00 AM
10:00 AM
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Mornings

Great music to start your day