3:00 AM to 5:00 AM
1 TVNZ 1
3:00 AM
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3:25 AM
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3:55 AM
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4:25 AM
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2 TVNZ 2
2:30 AM
3:05 AM
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Pen15

M-L
An upcoming Bat Mitzvah forces Maya to face a realisation about her family's socio economic status while Anna grapples with an existential crisis. S2 E9
3:05 AM
4:05 AM
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The Bachelor Australia

PG-L
Following an eventful rose ceremony the night before, there is tension amongst the girls and 3 make a dramatic exit.
4:05 AM
4:30 AM
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Neighbours

G
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
4:30 AM
5:00 AM

TVNZ2 Returns At 5am

5:00 AM
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3 Three
2:00 AM
6:00 AM
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4 Bravo
2:00 AM
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4:00 AM
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5 Whakaata Māori
11:01 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6 DUKE
1:40 AM
6:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
8 eden
2:00 AM
4:00 AM
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10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
14 RUSH
1:55 AM
3:35 AM
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Naked And Afraid

M-L
Identical twin sisters and a pair of brothers are dropped in the African savannah. They take on rhinos, hyenas and a territorial leopard stalking their camp. S6 E16
3:35 AM
4:25 AM
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Alaska: The Last Frontier

PG-C
In preparation for the spring cattle drive, Atz Lee, Otto and August survey the homestead for signs of bear and track their movements. S9 E3
4:25 AM
5:15 AM
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Wheeler Dealers

PG
Mike tracks down a classic Ford Mustang Fastback in the US. Can Edd spin this iconic car into peak condition without blowing their budget? S9 E14
15 Sky Open
1:30 AM
6:00 AM
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G
Brought to you by The Shopping Channel
20 Al Jazeera
3:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
4:00 AM
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News Live

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Up-to-date news and analysis from around the world.
4:30 AM
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People and Power

G
People and Power gets access to a pivotal moment in the fight against the Junta in Myanmar, as it faces its biggest military challenge since the coup in 2021.
5:00 AM
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News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
2:30 AM
7:00 AM
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G
Brought to you by The Shopping Channel
23 Trackside 1
2:30 AM
3:30 AM
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Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
3:30 AM
4:15 AM
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The Form

G
Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
4:15 AM
4:45 AM
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The Playbook

G
Bernadette Cooper, Michael Maxworthy & Nicole Thomas cover upcoming Queensland racing this weekend.
4:45 AM
5:15 AM
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The Road To The Championships

G
The Sky Australia team preview the Championship races as we head into the autumn carnival.
24 Trackside 2
3:00 AM
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Trackside 2 Live from 7:00

G
Trackside 2 live racing coverage will resume at 7:00am
4:00 AM
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Trackside 2 Live from 7:00

G
Trackside 2 live racing coverage will resume at 7:00am
5:00 AM
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Trackside 2 Live from 7:00

G
Trackside 2 live racing coverage will resume at 7:00am
25 Shine TV
3:00 AM
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To The Ends of the Earth

PG
Follow Paul's remarkable visit to the city of Philippi as he connects with a variety of people, demonstrating that the good news of Jesus is indeed for all people - to the very ends of the earth. website
4:00 AM
4:30 AM
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Shineathon 2024

Step into the embrace of 'Beautiful,' inspired by Ecclesiastes 3:11. Shine TV exists to draw people into a relationship with Jesus. Call 0508 003 003 to donate or visit shinetv.co.nz website
4:30 AM
5:30 AM
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A Thousand Tomorrows

PG
As Ali's health declines, her determination to keep competing catches Cody's eye. What will her stubbornness to pursue her dreams cost? website
27 Hope Channel
3:00 AM
3:30 AM
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Indestructible Love

G
God's indestructible love for us is so great that He died in our place! His love is real and His forgiveness is a gift to us that we can never earn. You have been redeemed! Woo Hoo!
3:30 AM
4:00 AM
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The Incredible Journey

G
The Rosetta stone is one of the most famous artifacts in the ancient world, inscribed over 2000 years ago and discovered in Egypt by a French soldier in 1799. Join Gary kent for more.
4:00 AM
4:30 AM
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Unlocking the Mysteries of Genesis

G
This series presents evidence that supports the biblical account of creation, and offers defensible answers to some of the most provocative and controversial questions of faith and science.
4:30 AM
5:00 AM
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Loma Linda 360

G
Helping others is at the core of the Loma Linda mission. In this program we journey to the Amazon providing healthcare to those who live in remote villages along the river. website
5:00 AM
5:30 AM
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Mad About Marriage

G
Money is a big argument for many couples. Financial expert Greg Johnson, founder of New Era Financial Services, offers some advice on how to stop those arguments on this episode of Mad About Marriag website
31 Parliament TV
6:00 PM
6:00 AM
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arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
6:30 AM

Hunan National

G
50 RNZ National
5:00 AM
6:00 AM
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
51 Radio New Zealand Concert
12:00 AM
6:00 AM
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Music Through the Night

Keeping you company through the wee hours from midnight to 6am.