5:00 AM to 7:00 AM
1 TVNZ 1
4:55 AM
5:25 AM

Infomercials

5:25 AM
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Infomercials

6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
5:00 AM
5:30 AM

Infomercial

5:30 AM
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Infomercial

6:00 AM
6:25 AM
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Les Mills Born To Move

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Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 AM
6:30 AM
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Kiri And Lou

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Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.
6:30 AM
7:00 AM
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Toi Time

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Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 AM
7:25 AM
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Spongebob Squarepants

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A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
3 Three
2:00 AM
6:00 AM
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6:00 AM
6:55 AM
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Good Bones (encore)

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After finding some surprising items buried under the empty lot they've purchased, Mina and Karen start construction on a four-bedroom home. S3 E1
6:55 AM
7:50 AM
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Home Town

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Jay and Rhonda are professors interested in historic preservation, and now they're looking for an old home of their own. S4 E11
4 Bravo
4:00 AM
6:00 AM
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6:00 AM
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5 Whakaata Māori
10:35 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:40 AM
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Purākau

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Animated story time series for children focusing on Māori myths and legends. The story of how the name "˜Hokianga Whakapau Karakia' came to be. (R)
6:40 AM
6:45 AM
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Pipi Pao Pao Tamariki Karaoke

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A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
6:45 AM
7:00 AM
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Takaro Tribe

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NEW: It’s the Tribe’s first day going to day camp, they’re not sure what they will be doing, but Tikiti-Tokiti helps them fit right in.
7:00 AM
7:10 AM
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Darwin And Newts

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An animated series for youngsters who love to figure out how things work. (R)
6 DUKE
1:10 AM
6:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
6:00 AM
11:30 AM
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On Duke Today...

Here's what's on DUKE today.
8 eden
4:00 AM
6:00 AM
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Mysteries at the Museum

PG
Don Wildman investigates the origins of a tasty treat , a queen's brazen stunt and a balloon race. S19 E1
10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
14 RUSH
4:25 AM
5:15 AM
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Fast N' Loud: Demolition Theater

PG-VLC
Richard Rawlings and his crew from Gas Monkey Garage take a look at of the most impatient drivers on the road. S3 E2
5:15 AM
6:00 AM
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Flying Wild Alaska

PG-L
Greenhorn pilot Ben Pederson has been given the most challenging run of his short career - an off-airport drop at Granite Mountain. S1 E5
6:00 AM
6:50 AM
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Goblin Works Garage

PG
Jimmy deVille picks up an original and rusty Mini Clubman, so the team set to rebuild it with a race-tuned engine! And, Ant heads to Sweden to sell his refurbed Harley. S2 E1
6:50 AM
7:40 AM
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Alaska: The Last Frontier

PG-L
Otto surveys the condition of his rusting barge after a winter in drydock, while Eivin and Eve use explosives to clear land for a new root cellar. S9 E2
15 Sky Open
2:30 AM
6:00 AM
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Brought to you by The Shopping Channel
6:00 AM
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Infomercials

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Brought to you by The Shopping Channel
20 Al Jazeera
5:00 AM
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News Live

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Up-to-date news and analysis from around the world.
5:30 AM
6:00 AM
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Inside Story

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Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
6:00 AM
7:00 AM
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Newshour

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Up-to-date news and analysis from around the world.
7:00 AM
7:30 AM
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News Live

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Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
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Brought to you by The Shopping Channel
23 Trackside 1
4:30 AM
5:30 AM
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Thoroughbred Weekly

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The Thoroughbred Weekly team review the weekend of racing.
5:30 AM
6:00 AM
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Racing Replay Whanganui

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Replay from Saturday's Whanganui thoroughbred meeting - 01 June.
6:00 AM
7:00 AM
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Racing Replay Pukekohe

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Replay from Saturday's Pukekohe thoroughbred meeting - 01 June.
7:00 AM
7:20 AM
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Racing Replay Awapuni

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Replay from Friday's Awapuni thoroughbred meeting - 21 June.
24 Trackside 2
5:00 AM
6:00 AM
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Trackside 2 Live from 7:00

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Trackside 2 live racing coverage will resume at 7:00am
6:00 AM
7:00 AM
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Trackside 2 Live from 7:00

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Trackside 2 live racing coverage will resume at 7:00am
7:00 AM
9:00 AM
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Trackside 2 LIVE - USA

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Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
4:30 AM
5:30 AM
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When Calls The Heart

PG
Nathan and Elizabeth exchange secrets; Rosemary and Lee pitch Lucas an idea for the future of Hope Valley. website
5:30 AM
6:00 AM
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A Thousand Tomorrows

PG
Cody and Ali are young rodeo stars with their eyes on the national championship belt. Cody would do anything to protect his brother Carl Joseph from the absent father. website
6:00 AM
6:30 AM
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God's Word Fresh 4 U Today

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Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
6:30 AM
7:00 AM
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Shineathon 2024

Step into the embrace of 'Beautiful,' inspired by Ecclesiastes 3:11. Shine TV exists to draw people into a relationship with Jesus. Call 0508 003 003 to donate or visit shinetv.co.nz website
7:00 AM
7:30 AM
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Tune Time

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Rachel's special chocolates have gone missing. website
27 Hope Channel
5:00 AM
5:30 AM
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7th Street Theatre

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7th Street Theatre is a series about five Christian actors who perform a weekly stage show for their community. Today Andi has an idea for the cast members to try. website
5:30 AM
6:00 AM
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A Closer Walk

PG-C
The Philippines is one of the areas of the world hardest hit areas by natural disasters. The ADRA staff help the locals with a hand up and find the people have a faith stronger than any storm website
6:00 AM
6:30 AM
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Scenic Praise

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Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website
6:30 AM
7:00 AM
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Animal Encounters

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Cassila, Gabi and Kezia meet interesting feathered characters in the bird world. They also meet the caretakers of these birds who have given the birds a second chance. website
7:00 AM
7:30 AM
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Bible Heroes Battle

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Contestants compete against each other in Bible trivia to see who is worthy to face off against the Hero Samson.
31 Parliament TV
6:00 PM
6:00 AM
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arTVox: showcasing work by NZ artists

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The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
6:00 AM
6:00 PM
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arTVox: showcasing work by NZ artists

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The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
6:30 AM

Hunan National

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6:30 AM
7:00 AM

Happy to learn English

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7:00 AM
10:00 AM

I Love NZ

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50 RNZ National
5:00 AM
6:00 AM
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
12:00 AM
6:00 AM
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Music Through the Night

Keeping you company through the wee hours from midnight to 6am.
6:00 AM
10:00 AM
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Mornings

Great music to start your day