7:00 AM to 9:00 AM
1 TVNZ 1
6:25 AM
7:10 AM
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Clean It, Fix It

G
A team of cleaners and DIY experts have just one day to help a household reclaim their space and fall back in love with their home.
7:10 AM
7:35 AM
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Tagata Pasifika

Tagata Pasifika is TVNZ's flagship Pacific news show, telling the stories of Pacific Islanders and its community. Made with the support of NZ on Air.
7:35 AM
8:10 AM
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Songs Of Praise

G
Aled Jones visits Argentina and Wales in the week that the Welsh celebrate the life of St David.
8:10 AM
9:00 AM
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Susan Calman's Grand Week By The Sea

G
Susan's week-long seaside tour of the seaside reaches its penultimate stop of Tenby, the jewel of the Pembrokeshire coast. Susan makes her entrance in style. S2 E4
9:00 AM
10:00 AM
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Q+A With Jack Tame

Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.
2 TVNZ 2
7:00 AM
7:15 AM
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Master Moley

G
Master Moley is an adventurous mole, who lives deep in a burrow under Windsor Castle in the bustling city of MoleTown.
7:15 AM
7:20 AM
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The Kids Of Kōrero Lane

G
A group of Kiwi kids - some deaf, some hearing - come together to learn about diversity and acceptance, playing together and using sign language to communicate. Made with the support of NZ On Air.
7:20 AM
7:40 AM
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Scooby Doo! Guess Who

G
The team is back and just as courageous, adventurous, humorous & obsessed with cases like before. They are joined by celebrities in their adventures and ghost hunts and in search of puzzles to solve.
7:40 AM
8:05 AM
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Agent Binky: Pets Of The Universe

G
Binky and his team of like-minded pet agents are on a mission, to keep their humans and their houses safe from aliens!
8:05 AM
8:30 AM
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Miraculous: Tales Of Ladybug And Cat Noir

G
Marinette and Adrien look like regular teenagers, usually. But together they are Ladybug and Cat Noir, the heroes that protect Paris from the evil Hawk Moth!
8:30 AM
9:30 AM
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What Now?

G
Are you a curious kid? Want to win an incredible experience? Love to laugh and keen to be gunged? Watch What Now? on Sunday Mornings.
3 Three
7:00 AM
8:00 AM
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Charles Stanley

PG
Charles Stanley
8:00 AM
8:30 AM
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Key Of David

PG
Key Of David
8:30 AM
9:00 AM
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Turning Point

PG
Turning Point
9:00 AM
9:25 AM
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The Drawing Board

G
Derek visits Te Ara a Tawhaki at Te Wananga o Raukawa and explores the process of collaboration between Pakeha architects Tennent Brown and Te Wananga o Raukawa.
4 Bravo
6:50 AM
7:40 AM
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Love It Or List It: Vancouver

G
A car accident injury leaves Becca & Cory coping with their home's accessibility issues. Can Jillian fix the function of the space and make it their forever home?
7:40 AM
8:30 AM
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Love It Or List It: Vancouver

G
Its space vs. waste at Samia and Darren's large, but lackluster home.
8:30 AM
9:15 AM
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Love It Or List It: Vancouver

G
Newlyweds Kristin and Bryce are split over their house. Kristin hopes Jillian's open - concept magic will make it their dream home while Bryce wants Todd to find a bigger house on a safer street.
5 Whakaata Māori
7:00 AM
7:10 AM
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Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
7:10 AM
7:20 AM
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Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Kura o Ngā Ruahine Rangi and Te Kura Kaupapa Māori o Ngāti Ruanui from Taranaki, Te Rā o Te Uru. (R)
7:20 AM
7:30 AM
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Te Pamu Kumara

G
Tai and her superhuman whānau run their local vege shop from their kūmara farm. Nan falls sick so Marama and Nīkau return to look after Tai and the farm. (R)
7:30 AM
7:40 AM
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He Rourou

G
An instructional cooking series aimed at tamariki and whānau. (R)
7:40 AM
7:50 AM
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Cube

G
An exciting youth series and a hub for rangatahi content. (R)
7:50 AM
8:00 AM
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Island Of Mystery

G
Still trying to make up for her mistake, Rangi calls on mysterious friends in the mist to help them trick the ponaturi and get the godstick back. (R)
8:00 AM
9:25 AM
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Mia And Me The Hero of Centopia

G
Mia discovers her magic stone is part of an ancient prophecy and embarks on a thrilling journey to the farthest islands of Centopia to face a great evil and shape her own destiny. (R)
6 DUKE
6:00 AM
12:45 PM
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On Duke Today...

Here's what's on DUKE today.
8 eden
7:00 AM
7:45 AM
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Mysteries at the Museum

PG
Don explores how a feline saved a trainline, NASA's mission to save the Voyager 2, and one man's quest to bring movies to the masses. S18 E13
7:45 AM
8:30 AM
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Restaurant: Impossible

PG-L
Robert Irvine tries to help a guilty mum save her failing restaurant in Ash Fork, AZ. S20 E14
8:30 AM
8:55 AM
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How Do They Do It?

PG
How do they use ancient techniques and modern technology to produce thousands of tonnes of barbecue charcoal? How do they cook up Japan's soba noodles?
8:55 AM
9:40 AM
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American Pickers

PG
Hoping to score big on the East Coast, Mike and Frank make stops in Virginia, DC, and Maryland, and are delirious when they find themselves waist-deep in a treasure-packed machine shop. S4 E9
10 Te Reo
10:54 PM
4:30 PM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
14 RUSH
6:50 AM
7:40 AM
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Tanked

PG
Take a look back at the tanks ATM have built that were inspired by moments in history, including a 1920s mob-themed tank and a 1960s lava lamp tank. S4 E9
7:40 AM
8:30 AM
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Goblin Works Garage

PG
The team get hold of a Datsun Z-car, the grandfather of the 'Fast and Furious' scene. The plan? A complete rebuild to give it the Goblin style. S1 E6
8:30 AM
9:20 AM
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Building Off the Grid: High Altitude Hideout

G
Joey Caiafa battles brutal weather and injuries to build a mountaintop hideout in Colorado.
15 Sky Open
7:00 AM
7:30 AM
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Music And The Spoken Word

Religious Programme
7:30 AM
8:30 AM
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Hour Of Power

Religious Programme.
8:30 AM
9:00 AM
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Beyond Today

Pergamos: Where Satan Dwells - The devil has a dominion on Earth, and he seeks your worship! The Bible's message is to never compromise with evil. United Church of God, NZ. Host: Darris...
9:00 AM
9:30 AM
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Tagata Pasifika

Tagata Pasifika brings you the latest in Pacific news and current affairs.
20 Al Jazeera
7:00 AM
7:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
7:30 AM
8:00 AM
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People and Power

G
People and Power gets access to a pivotal moment in the fight against the Junta in Myanmar, as it faces its biggest military challenge since the coup in 2021.
8:00 AM
8:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
8:30 AM
9:00 AM
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Talk to Al Jazeera

G
One-on-one conversations with global leaders, icons, influencers and alternative voices shaping our times.
9:00 AM
10:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
7:10 AM
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Kiri And Lou

G
Kiri and Lou fall down a hole into a cave. The pair are guided to safety by some singing glowworms.
7:10 AM
7:20 AM
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Kiri And Lou

G
Lou explains that growing is inevitable.
7:20 AM
7:30 AM
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Kiri And Lou

G
Kiri invents a new kind of fighting where no-one gets hurt. Even Lou, a strict pacifist, thinks it's fun.
7:30 AM
8:00 AM
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Moe & Friends

G
Moe and Fern are bored, until Frank invites them to play The Game.
8:00 AM
8:30 AM
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Music And The Spoken Word

Religious Programme
8:30 AM
9:30 AM
More info

Hour Of Power

Religious Programme.
23 Trackside 1
7:00 AM
7:30 AM
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Racing Replay Rotorua

G
Replay from Saturday's Rotorua thoroughbred meeting - 20 July.
7:30 AM
8:00 AM
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Racing Replay New Plymouth

G
Replay from Saturday's New Plymouth thoroughbred meeting - 20 July.
8:00 AM
8:30 AM
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Racing Replay Pukekohe

G
Replay from Wednesday's Pukekohe thoroughbred meeting - 17 July.
8:30 AM
9:00 AM
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Racing Replay Hastings

G
Replay from Thursday's Hastings thoroughbred meeting - 18 July.
9:00 AM
9:45 AM
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Racing Replay Cambridge

G
Replay from Friday's Cambridge harness meeting - 19 July.
24 Trackside 2
7:00 AM
9:00 AM
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Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
9:00 AM
11:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
6:45 AM
7:15 AM
More info

Legacy TV

PG
Kiwi preaching from John Faiz of Legacy Church. Birthed out of a desire to reach lost people and serve the poor, Legacy is growing a vibrant, multicultural church in the city of Palmerston North. website
7:15 AM
7:45 AM
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The River Church

G
The River Church based in Pakuranga, Auckland is a church that loves God, and loves people — and believe that with God all things are possible! website
7:45 AM
8:30 AM
More info

Bethlehem Baptist Church

G
Bethlehem Baptist Church are all about encouraging people, real community, and encountering God every day. Seeking to build a strong community of believers in Tauranga and beyond. website
8:30 AM
9:00 AM
More info

Word For You

G
Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website
9:00 AM
10:00 AM
More info

The Dream Centre

G
Join us wherever you are for Church At Home here on Shine. Enjoy worship and preaching from Chris Sola and the leadership team of The Dream Centre NZ. website
27 Hope Channel
7:00 AM
8:00 AM
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Hope Sabbath School

G
Why did Jesus teach using parables? This lesson endeavors to draw out the principles from the parables of The Sower, The Lamp, The Measuring Basket, and The Seeds.
8:00 AM
8:30 AM
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Patterns of Evidene - Young Explorers

G
Tim searches Egypt for the real Pharaoh of the Exodus and the Exploration Chamber reveals some surprises. Pt2
8:30 AM
9:00 AM
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Jovis Bon Hovis

G
Jovis is tired of everybody arguing with him when he feels so certain that he's always right. With the Mr Right Tongue-Defender, he'll never lose an argument again. What could possibly go wrong?
9:00 AM
9:30 AM
More info

Hope Church

G
Before the Flood, God sent a warning through Noah. Before Ninevah, He sent Jonah. Join us as we learn about the final warning God is sending today, before Jesus's soon return.
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
7:00 AM
10:00 AM

I Love NZ

G
38 Juice TV
5:00 AM
7:00 PM
More info

Lazy Sunday

PG
Laid back mix of singer song writers, country, folk, roots reggae, RNB, funk and soul
50 RNZ National
6:08 AM
7:10 AM
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Storytime (RNZ)

RNZ National
7:10 AM
8:06 AM
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RNZ's Podcast Hour

RNZ National
8:06 AM
9:06 AM
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Sunday Morning with Jim Mora

News, discussion, features and ideas until midday.
51 Radio New Zealand Concert
6:00 AM
7:30 AM
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Mornings

Great music to start your day
7:30 AM
8:00 AM
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Hymns on Sunday

A weekly selection of traditional and modern hymns with Robyn Jaquiery
8:00 AM
10:00 AM
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Mornings

Great music to start your day