7:00 AM to 9:00 AM
1 TVNZ 1
6:55 AM
7:25 AM

Religious

7:25 AM
7:55 AM
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Fishing And Adventure

G
Continuing on with the challenge to land the 100 kilo billfish, Scott & Mig head out from Raglan for a last ditch effort to nail their fish.
7:55 AM
8:25 AM
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Rural Delivery

G
The benefits of robotic milking for a dairy farming couple, evaluating the impacts of deferred grazing on hill country pastures; and dragon fruit varieties developed for growing international markets.
8:25 AM
9:00 AM
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Hyundai Country Calendar

G
Two Marlborough brothers make their mark on their diverse family businesses which include cherries, vineyards and making hay for horses.
9:00 AM
9:30 AM
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Sik Fan Lah!

G
When it’s time to eat, we say SIK FAN LAH! Join us on a culinary adventure across Aotearoa New Zealand, where we uncover stories of modern Kiwi-Chinese life through our universal love for food.
2 TVNZ 2
6:45 AM
7:10 AM
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Gus the Itsy Bitsy Knight

G
Astride his electric pony, wielding a laser sword, little Gus is out to prove that a brave heart can overcome anything.
7:10 AM
7:35 AM
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Robin Hood: Mischief In Sherwood

G
Sherwood is in danger from the tyrannical Prince John! Teenage Robin and his merry band of outlaws fight back.
7:35 AM
7:55 AM
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Wacky Races

G
Drivers compete in road rallies around the world, each driven by their desire to win the title of World's Wackiest Racer.
7:55 AM
8:20 AM
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Beyblade X

G
Four beybladers and their genius friend travel the world as team 'Bladebreakers' to win a championship, realising there's much more at stake on the go.
8:20 AM
8:45 AM
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Transformers: Earthspark

G
After the end of the Transformers' war, the Malto family moves to Witwicky, Pennsylvania, to start a new life but their lives soon get entangled with a group of Terran Transformers.
8:45 AM
9:05 AM
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Fright Krewe

G
An ancient prophecy and a Voodoo Queen put misfit teens in charge of saving New Orleans from the biggest demonic threat it’s faced in almost two centuries.
3 Three
6:30 AM
7:30 AM
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Infomercials

Infomercials
7:30 AM
9:30 AM
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Infomercials

Infomercials
4 Bravo
6:00 AM
8:00 AM
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Infomercials

Infomercials
8:00 AM
10:00 AM
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Infomercials

Infomercials
5 Whakaata Māori
7:00 AM
7:10 AM
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Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
7:10 AM
7:20 AM
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Tamariki Haka

G
Children from kura across the country showcase their haka skills. Ngā Mahuri. (R)
7:20 AM
7:30 AM
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Te Pamu Kumara

G
Tai and her superhuman whānau run their local vege shop from their kūmara farm. Tai and Nan are approached by Grace who offers to buy the farm. (R)
7:30 AM
7:40 AM
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He Rourou

G
An instructional cooking series aimed at tamariki and whānau. (R)
7:40 AM
7:50 AM
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Cube

G
An exciting youth series and a hub for rangatahi content. (R)
7:50 AM
8:00 AM
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Island Of Mystery

G
When an old ponaturi warrior outsmarts the group and escapes, Rangi blames herself and dives into the dangerous waters to follow it to its underwater lair. (R)
8:00 AM
8:30 AM
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Te Nūtube Haka

G
Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. It's the second wānanga for Te Nūtube Haka. Things are ramping up as they get into the poi and haka. (R)
8:30 AM
9:00 AM
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Kia Mau

G
A fun sing-along Māori performing arts series for children. (R)
9:00 AM
9:30 AM
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Ariki

G
Rangatahi Māori showcase a popular combat sport in mau rākau. Teams come together to compete and fight as our tūpuna once did. It's exciting, thrilling and authentically Māori.
6 DUKE
6:00 AM
11:45 AM
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On Duke Today...

Here's what's on DUKE today.
8 eden
6:30 AM
7:25 AM
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Mysteries at the Museum

PG
Don investigates a mystery surrounding two young survivors of the Titanic and a diabolical plot to assassinate one of the world's most influential people. S18 E12
7:25 AM
8:20 AM
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Restaurant: Impossible

PG-L
In Belen, NM, Robert Irvine visits Greg's BBQ, a family restaurant with a micromanaging, ex-Marine owner who suffers from health conditions. S20 E13
8:20 AM
8:50 AM
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How Do They Do It?

PG
How do they produce 99% of America's raisins in California's San Joaquin Valley? Plus, how do they make the world's oldest type of paper?
8:50 AM
9:45 AM
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Salvage Hunters

PG
Drew is on a road trip, travelling to Norfolk, Pembroke and Essex. In Pembroke, he finds an old church that has been converted into an antiques store with a varied selection.
10 Te Reo
10:56 PM
4:30 PM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
14 RUSH
6:50 AM
7:40 AM
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Fast N' Loud: Demolition Theater

PG-VLC
Richard Rawlings, the Gas Monkey Garage team and cast from 'Street Outlaws' check out some of the craziest stunts ever caught on camera. S2 E3
7:40 AM
8:30 AM
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Fast N' Loud: Demolition Theater

PG-VLC
Richard Rawlings, the Gas Monkey Garage team and cast from 'Street Outlaws' check out some of the craziest stunts ever caught on camera. S2 E4
8:30 AM
9:20 AM
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Flying Wild Alaska

PG-L
The pilots face the effects of terrible headwinds as hurricane-force winds roar into Northern Alaska. S1 E4
15 Sky Open
6:00 AM
8:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
8:00 AM
8:10 AM
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Kiri And Lou

G
Kiri and Lou decide to go swimming, but the water is too cold for Lou. When Kiri splashes him and laughs, Lou's feelings are hurt.
8:10 AM
8:15 AM
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Tiki Towns

G
Te Araroa, meaning 'the long path', was originally named Kawakawa Mai Tawhiti, but the post office changed the town's name because it was getting confused with Kawakawa, another place in...
8:15 AM
8:20 AM
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Kiri And Lou

G
Kiri, Lou, and Sorry have a running race. Kiri is shocked to discover that their new friend is way faster than she is.
8:20 AM
8:30 AM
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My Favourite Dead Person

G
Who is the face on Aotearoa's ten-dollar note and how did she help to win women the vote? Find out as our tamariki explores the story of Kate Sheppard.
8:30 AM
8:50 AM
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Michal And Moe

G
Michal and Moe sing about animals. Featuring the songs One Little Fishy, Here at the Zoo, Elephant Donut, and Five Little Ducks. S1 Ep3
8:50 AM
9:00 AM
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Island Of Mystery

G
While Kura, Josh, and Kazumi follow a trail of maero footprints, Rangi is playing games with rangatira o patupaiarehe on top of the misty maunga. S1 Ep11
9:00 AM
9:25 AM
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Extreme Cake Sports

G
There's a buzz in the kitchen to create delicious lemon bee cakes. Meanwhile, the athletes swim lengths of the pool and throw water polo goals.
20 Al Jazeera
7:00 AM
7:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
7:30 AM
8:00 AM
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Africa Direct

G
An artist learns traditional leather craft in Mali, and three women champion rugby for females in Senegal - two African stories from African filmmakers.
8:00 AM
8:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
8:30 AM
9:00 AM
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Egypt Through The Lens

G
Egypt's military history in pictures from a huge photographic archive, from British occupation to the Suez crisis and the Arab-Israeli wars of 1967 and 1973.
9:00 AM
10:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
9:00 AM
9:10 AM
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Kiri And Lou

G
Kiri and Lou decide to go swimming, but the water is too cold for Lou. When Kiri splashes him and laughs, Lou's feelings are hurt.
23 Trackside 1
7:00 AM
7:30 AM
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Australian Trials

G
Australian thoroughbred trials coverage from Warwick Farm - 15 July.
7:30 AM
8:00 AM
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The Form

G
Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
8:00 AM
8:30 AM
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Punters Intelligence

G
Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.
8:30 AM
9:30 AM
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Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
24 Trackside 2
7:00 AM
9:00 AM
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Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
9:00 AM
11:00 AM
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Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
7:00 AM
7:30 AM
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Friends and Heroes

G
Friends and Heroes is an animated children's adventure based in Ancient Egypt, Israel and Rome.The story follows young friends Macky and Portia as they fight for justice against the Roman Empire. website
7:30 AM
7:45 AM
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Dot Conner: Webtective

G
After Dot's nemesis wins the school science fair, Dot investigates why bad things happen to good people. website
7:45 AM
8:00 AM
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Dot Conner: Webtective

G
When Dot and her friends get lost on a hiking trip, a wilderness survival expert helps them understand that Jesus is the only path to God. website
8:00 AM
8:30 AM
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Superbook

PG
Superbook whisks the kids off to historical Galilee where Jesus is performing true miracles like healing a cripple, calming a storm on the sea and banishing demons from a possessed man. website
8:30 AM
9:00 AM
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The Blello Show

G
Who hates it when other people create a negative culture around you? There are so many different ways to change something, but have you tried using a Drink Bomb Fizzer? website
9:00 AM
9:30 AM
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Scaly Adventures

G
Visit amazing places and get up-close with fascinating animals and those who care for them.Scaly Adventures shows what it's like to follow your dreams and live a life of passion and purpose. website
27 Hope Channel
7:00 AM
8:00 AM
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Heaven Cares

G
Join Randy Roberts in this series called Heaven Cares. The Island of Patmos and John's Vision of Revelation is the focus point for the series.
8:00 AM
8:30 AM
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Bible Heroes Battle

G
Contestants compete against each other in Bible trivia to see who is worthy to face off against the Hero Moses.
8:30 AM
8:45 AM
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Too Cute

G
Welcome to a world where cuddly knows no bounds, a place filled with new beginnings. Follow these kitttens from their first calls, to their adventures with new friends - Ragdoll kittens
8:45 AM
9:00 AM
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The Tuis

G
In todays episode of The Tuis, Jonathan botes off more than he can chew and discovers being up all night isn't that great.
9:00 AM
9:30 AM
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Cliff!

PG-C
From almost the beginning of human history, people have been seeking truth. What is it? How can we find it? Cliff takes a look at one attempt of someone trying to work out what truth is
31 Parliament TV
6:00 AM
6:00 PM
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arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
7:00 AM
10:00 AM

I Love NZ

G
38 Juice TV
7:00 AM
8:00 AM
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Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
8:00 AM
9:00 AM
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Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
9:00 AM
10:00 AM
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Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
50 RNZ National
6:08 AM
7:08 AM
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Storytime (RNZ)

RNZ National
7:08 AM
8:10 AM
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Country Life

Country Life takes you down country roads to meet ordinary people achieving their dreams. We live in a beautiful country an
8:10 AM
12:10 PM
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Saturday Morning presented by Susie Ferguson

Long-form, in-depth feature interviews on current affairs, science, modern life, the arts and more
51 Radio New Zealand Concert
6:00 AM
10:00 AM
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Mornings

Great music to start your day