5:00 AM to 7:00 AM
1 TVNZ 1
5:00 AM
5:30 AM

Infomercials

5:30 AM
6:00 AM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
5:00 AM
5:30 AM

Infomercial

5:30 AM
6:00 AM

Infomercial

6:00 AM
6:25 AM
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Les Mills Born To Move

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Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 AM
6:30 AM
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Kiri And Lou

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Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.
6:30 AM
7:00 AM
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Toi Time

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Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 AM
7:25 AM
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Spongebob Squarepants

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A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
3 Three
2:00 AM
6:00 AM
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Infomercials

Infomercials
6:00 AM
6:55 AM
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Good Bones (encore)

G
Mina and Karen splurge on a corner lot home in the historical neighbourhood of Fletcher Place. It could be a big payday if they can overcome the obstacles. S2 E13
6:55 AM
7:50 AM
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Home Town

G
A couple wants a vacation home that's big enough to entertain but manageable to maintain. S4 E10
4 Bravo
4:00 AM
6:00 AM
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6:00 AM
8:00 AM
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Infomercials

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5 Whakaata Māori
10:56 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:40 AM
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Purākau

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Animated story time series for children focusing on Māori myths and legends. Rangiwhakaekeau and his son Rangiteaorere posed the phrase, "˜He kotahi nā Tūhoe, e kata te pō'. (R)
6:40 AM
6:45 AM
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Pipi Pao Pao Tamariki Karaoke

G
A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
6:45 AM
7:00 AM
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Takaro Tribe

G
NEW: Waea Wao gives Tākaro Tribe another riddle, and they have to follow sounds in the forest to solve it.
7:00 AM
7:10 AM
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Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
6 DUKE
1:50 AM
6:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
6:00 AM
11:25 AM
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On Duke Today...

Here's what's on DUKE today.
8 eden
4:00 AM
6:00 AM
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Infomercials

Infomercials
6:00 AM
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Infomercials

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6:30 AM
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Mysteries at the Museum

PG
Don investigates the story behind the invention of the parachute, a blizzard that threatened 13 young students and musical legend's humble beginnings. S18 E11
10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
14 RUSH
4:25 AM
5:15 AM
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Wheeler Dealers

PG
Mike tracks down a Triumph TR6 two-seater sports car; can Ed make it roadworthy without blowing their budget? Plus, Ed tests the latest water coolant technology. S9 E12
5:15 AM
6:00 AM
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Man vs Wild

PG-C
Bear Grylls is dropped on a sandbar west of the Panama coast. He swims to a deserted island and begins his quest for enough food and water to keep him alive. S4 E7
6:00 AM
6:50 AM
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Unique Rides

PG
The shop flips a Range Rover makeover for rapper Fat Joe. Will and the team turn a new wide body Corvette Z06 into a unique showpiece.S2 E4
6:50 AM
7:40 AM
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Alaska: The Last Frontier

PG-VL
With winter ending early, Eivin and August struggle to resupply the head of the bay while Jane and Eve go hunting. S9 E1
15 Sky Open
2:30 AM
6:00 AM
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Infomercials

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Brought to you by The Shopping Channel
6:00 AM
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Infomercials

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Brought to you by The Shopping Channel
20 Al Jazeera
5:00 AM
5:30 AM
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News Live

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Up-to-date news and analysis from around the world.
5:30 AM
6:00 AM
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Inside Story

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Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
6:00 AM
7:00 AM
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Newshour

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Up-to-date news and analysis from around the world.
7:00 AM
7:30 AM
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News Live

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Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
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Infomercials

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Brought to you by The Shopping Channel
23 Trackside 1
5:00 AM
5:45 AM
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Get On

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Join the Get On team as they preview the weekend of racing.
5:45 AM
6:15 AM
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The Form

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Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
6:15 AM
7:15 AM
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Formline

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Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
24 Trackside 2
5:00 AM
6:00 AM
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Trackside 2 Live from 7:00

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Trackside 2 live racing coverage will resume at 7:00am
6:00 AM
7:00 AM
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Trackside 2 Live from 7:00

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Trackside 2 live racing coverage will resume at 7:00am
7:00 AM
9:00 AM
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Trackside 2 LIVE - USA

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Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
5:00 AM
6:00 AM
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Life FM Presents

PG
Life FM brings you the best current Christian music videos with a bit of banter, fun, games and faith from the Life FM studio. website
6:00 AM
6:03 AM
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God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
6:03 AM
6:30 AM
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Word For You

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Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website
6:30 AM
7:00 AM
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Legacy TV

PG
Kiwi preaching from John Faiz of Legacy Church. Birthed out of a desire to reach lost people and serve the poor, Legacy is growing a vibrant, multicultural church in the city of Palmerston North. website
7:00 AM
7:30 AM
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Owlegories

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Owlegories is an animated series that follows a group of student owls as they travel on adventures learning about nature, faith, and God! website
27 Hope Channel
5:00 AM
5:30 AM
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Unlocking the Mysteries of Genesis

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This series presents evidence that supports the biblical account of creation, and offers defensible answers to some of the most provocative and controversial questions of faith and science.
5:30 AM
6:30 AM
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Table Talk - Hard Questions

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The team at Lightbearers Ministry get together round the table to answer some of the hard questions about God and the Bible, such as "Does God Exist?" website
6:30 AM
7:00 AM
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Scenic Praise

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Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website
7:00 AM
7:30 AM
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King's Kids

G
I can serve Jesus at home
31 Parliament TV
6:00 PM
6:00 AM
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arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
6:00 AM
6:00 PM
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arTVox: showcasing work by NZ artists

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The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
6:30 AM

Hunan National

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6:30 AM
7:00 AM

Happy to learn English

G
7:00 AM
10:00 AM

I Love NZ

G
38 Juice TV
12:00 AM
6:00 AM
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After Dark

PG
Enjoy an overnight journey of music video classics to the latest in new music.
6:00 AM
9:00 AM
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Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
50 RNZ National
5:00 AM
6:00 AM
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
12:00 AM
6:00 AM
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Music Through the Night

Keeping you company through the wee hours from midnight to 6am.
6:00 AM
10:00 AM
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Mornings

Great music to start your day