3:00 AM to 5:00 AM
1 TVNZ 1
2:35 AM
3:05 AM

Infomercials

3:05 AM
3:35 AM

Infomercials

3:35 AM
4:05 AM

Infomercials

4:05 AM
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4:35 AM
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5:00 AM
5:30 AM

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2 TVNZ 2
2:35 AM
4:05 AM
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Jane The Virgin

M-VC
Jane gets a big break in her career, but it all seems too good to be true, especially when it involves Rogelio. S1 E12
4:05 AM
4:30 AM
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Neighbours

G
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
4:30 AM
5:00 AM

TVNZ2 Returns At 5am

5:00 AM
5:30 AM

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3 Three
2:00 AM
6:00 AM
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4 Bravo
2:00 AM
4:00 AM
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4:00 AM
6:00 AM
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5 Whakaata Māori
10:56 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6 DUKE
1:50 AM
6:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
8 eden
2:00 AM
4:00 AM
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4:00 AM
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10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
14 RUSH
2:45 AM
3:35 AM
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Street Outlaws: No Prep Kings

PG-LC
Murder Nova and Ryan Martin strive to keep their streak going in the second points race despite weather and dangerous track conditions.
3:35 AM
4:25 AM
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Alaska: The Last Frontier

PG-VL
With winter ending early, Eivin and August struggle to resupply the head of the bay while Jane and Eve go hunting. S9 E1
4:25 AM
5:15 AM
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Wheeler Dealers

PG
Mike tracks down a Triumph TR6 two-seater sports car; can Ed make it roadworthy without blowing their budget? Plus, Ed tests the latest water coolant technology. S9 E12
15 Sky Open
2:30 AM
6:00 AM
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Infomercials

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Brought to you by The Shopping Channel
20 Al Jazeera
3:00 AM
4:00 AM
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Newshour

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Up-to-date news and analysis from around the world.
4:00 AM
4:30 AM
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News Live

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Up-to-date news and analysis from around the world.
4:30 AM
5:00 AM
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The Bottom Line

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Weekly discussion show on US politics and policies hosted by Steve Clemons.
5:00 AM
5:30 AM
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News Live

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Up-to-date news and analysis from around the world.
21 Sky Open+1
2:20 AM
3:15 AM
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East New York

M-VL
The team investigates the murder of a homeless man. Haywood and Dryden hit a speed bump in their relationship, and Quinlan struggles with a decision at Ruskin Gardens.
3:15 AM
3:30 AM
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Closedown

PG
Sky Open's regular programming returns at 6am with the best drama, factual, lifestyle, and comedy shows, plus free-to-air sport!
3:30 AM
7:00 AM
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Infomercials

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Brought to you by The Shopping Channel
23 Trackside 1
3:00 AM
3:45 AM
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Trackside 1 LIVE - AUS

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Live Racing from Australia & UK. Bet on your phone, online or in-store with the TAB.
3:45 AM
4:30 AM
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The Form

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Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
4:30 AM
5:00 AM
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Punters Intelligence

G
Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.
5:00 AM
6:00 AM
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Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
24 Trackside 2
3:00 AM
4:00 AM
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Trackside 2 Live from 7:00

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Trackside 2 live racing coverage will resume at 7:00am
4:00 AM
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Trackside 2 Live from 7:00

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Trackside 2 live racing coverage will resume at 7:00am
5:00 AM
6:00 AM
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Trackside 2 Live from 7:00

G
Trackside 2 live racing coverage will resume at 7:00am
25 Shine TV
3:00 AM
4:30 AM
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North to Home

PG
Suzanne McBride and her three daughters reunite in Alaska for a memorable birthday celebration that connects their past to the present. website
4:30 AM
5:00 AM
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Dream: Live with Purpose

PG
Chinese national Paul Yin has traveled the globe bringing hope to those whose lives are torn apart by tragedy, including the families of victims of the mysterious 2014 Malaysian Airlines disaster. website
5:00 AM
6:00 AM
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Life FM Presents

PG
Life FM brings you the best current Christian music videos with a bit of banter, fun, games and faith from the Life FM studio. website
27 Hope Channel
2:00 AM
4:00 AM
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For The Glory

G
Based on the true life story of Kurt Kuykendall, a one-time Olympic hopeful who became an Olympic athlete. But not for the sport he intended!
4:00 AM
4:30 AM
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Lifestyle Magazine

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Are you looking to lead a healthier active lifestyle but do not know where to begin? Researching diets and exercise routines can be a daunting task to separate fads from what will work
4:30 AM
5:00 AM
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God So Loved the World -Autumn

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Music, the gift that lifts our spirits, combined with the beauty of nature with a backdrop of autumn colours. Join these young people as they tackle some of life's toughest questions website
5:00 AM
5:30 AM
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Unlocking the Mysteries of Genesis

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This series presents evidence that supports the biblical account of creation, and offers defensible answers to some of the most provocative and controversial questions of faith and science.
31 Parliament TV
6:00 PM
6:00 AM
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arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
6:30 AM

Hunan National

G
38 Juice TV
12:00 AM
6:00 AM
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After Dark

PG
Enjoy an overnight journey of music video classics to the latest in new music.
50 RNZ National
5:00 AM
6:00 AM
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
51 Radio New Zealand Concert
12:00 AM
6:00 AM
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Music Through the Night

Keeping you company through the wee hours from midnight to 6am.