5:00 AM to 7:00 AM
1 TVNZ 1
4:55 AM
5:25 AM

Infomercials

5:25 AM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
5:00 AM
5:30 AM

Infomercial

5:30 AM
6:00 AM

Infomercial

6:00 AM
6:25 AM
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Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 AM
6:30 AM
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Kiri And Lou

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Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 AM
7:00 AM
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Toi Time

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Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 AM
7:25 AM
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Spongebob Squarepants

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A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
3 Three
2:00 AM
6:00 AM
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Infomercials

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6:00 AM
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Good Bones (encore)

G
Mina and Karen reach outside of their comfort zone as they renovate a cockroach-infested house. They fear that they may not come out with a profit in the end. S2 E12
6:55 AM
7:50 AM
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Home Town

G
A couple is looking for a historic home in the country with a porch and plenty of green space. S4 E9
4 Bravo
4:00 AM
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8:00 AM
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5 Whakaata Māori
10:56 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:40 AM
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Purākau

G
Animated story time series for children focusing on Māori myths and legends. Haara lives in the great forest of Puketī. Haara and her friends find medicinal plants to heal the people. (R)
6:40 AM
6:45 AM
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Pipi Pao Pao Tamariki Karaoke

G
A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
6:45 AM
7:00 AM
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Takaro Tribe

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NEW: When a spring in the mountain dries up Tākaro Tribe learn to make a pōhā to take water to them.
7:00 AM
7:10 AM
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Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
6 DUKE
1:00 AM
6:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
6:00 AM
11:30 AM
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On Duke Today...

Here's what's on DUKE today.
8 eden
4:00 AM
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Infomercials

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6:30 AM
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Mysteries at the Museum

PG
Don Wildman explores the story behind one of the world's best-selling toys, the hunt for a notorious bank robber and a global phenomenon. S18 E10
10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
14 RUSH
4:25 AM
5:15 AM
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Wheeler Dealers

PG
Mike thinks he's on to a winner when he finds a budget Nissan Skyline supercar. Can Edd transform this modern classic into a customised drift racer? S9 E11
5:15 AM
6:00 AM
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Man vs Wild

PG-C
When survival expert Bear tackles the world's toughest terrains, a dedicated crew captures his every daring move. What does it take to follow Grylls? S4 E6
6:00 AM
6:50 AM
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Building Off the Grid: High Altitude Hideout

G
Joey Caiafa battles brutal weather and injuries to build a mountaintop hideout in Colorado.
6:50 AM
7:40 AM
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Alaska: The Last Frontier

PG-C
After 80 years on the homestead, the Kilcher family continues to flourish. S9 Specials E1
15 Sky Open
1:00 AM
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Infomercials

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Brought to you by The Shopping Channel
6:00 AM
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Infomercials

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Brought to you by The Shopping Channel
20 Al Jazeera
5:00 AM
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News Live

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Up-to-date news and analysis from around the world.
5:30 AM
6:00 AM
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Inside Story

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Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
6:00 AM
7:00 AM
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Newshour

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Up-to-date news and analysis from around the world.
7:00 AM
7:30 AM
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News Live

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Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
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Infomercials

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Brought to you by The Shopping Channel
23 Trackside 1
4:30 AM
6:00 AM
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Harness Trials

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Harness trials from Ashburton - 09 July & Rangiora - 10 July.
6:00 AM
7:00 AM
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Thoroughbred Trials

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Thoroughbred trials from Waipa & Foxton - 04 July.
7:00 AM
7:30 AM
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The Form

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Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
24 Trackside 2
5:00 AM
6:30 AM
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Harness Trials

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Harness trials from Ashburton - 09 July & Rangiora - 10 July.
6:30 AM
7:00 AM
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Punters Intelligence

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Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.
7:00 AM
9:00 AM
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Trackside 2 LIVE - USA

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Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
5:00 AM
6:00 AM
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Grace At Your Place

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Join us wherever you are for Church At Home here on Shine TV. Enjoy worship and teaching from Grace Vineyard Church in Christchurch. website
6:00 AM
6:03 AM
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God's Word Fresh 4 U Today

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Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
6:03 AM
7:00 AM
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Anglican Diocese, Nelson

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The Anglican Diocese of Nelson is a family of evangelical churches shaped by Anglican tradition and committed to carrying out the mission of Christ. Reaching out to our South Islanders in NZ. website
7:00 AM
7:30 AM
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OKTV

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Celebrate Christmas with the OKTV crew. website
27 Hope Channel
5:00 AM
5:30 AM
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Faith Development

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Was Jesus who He really claimed to be? How do you explain who He is?
5:30 AM
6:30 AM
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Cross Connection - John

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The time had come for Jesus to end His public ministry here on earth. The next phase of His wonderful plan was about to unfold and Jesus explained His mission to His disciples website
6:30 AM
7:00 AM
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Scenic Praise

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Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website
7:00 AM
7:30 AM
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Patterns of Evidene - Young Explorers

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Tim searches Egypt for the real Pharaoh of the Exodus and the Exploration Chamber reveals some surprises. Pt1
31 Parliament TV
6:00 PM
6:00 AM
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arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
6:00 AM
6:00 PM
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arTVox: showcasing work by NZ artists

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The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
6:30 AM

Hunan National

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6:30 AM
7:00 AM

Happy to learn English

G
7:00 AM
10:00 AM

I Love NZ

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38 Juice TV
12:00 AM
6:00 AM
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After Dark

PG
Enjoy an overnight journey of music video classics to the latest in new music.
6:00 AM
9:00 AM
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Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
50 RNZ National
5:00 AM
6:00 AM
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
12:00 AM
6:00 AM
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Music Through the Night

Keeping you company through the wee hours from midnight to 6am.
6:00 AM
10:00 AM
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Mornings

Great music to start your day