6:00 AM to 8:00 AM
1 TVNZ 1
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
6:00 AM
6:25 AM
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Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 AM
6:30 AM
More info

Kiri And Lou

G
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 AM
7:00 AM
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Toi Time

G
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 AM
7:25 AM
More info

Spongebob Squarepants

G
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
7:25 AM
7:50 AM
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Teenage Mutant Ninja Turtles

PG
Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!
7:50 AM
8:15 AM
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Beyblade Burst QuadDrive

G
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
3 Three
6:00 AM
6:55 AM
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Good Bones (encore)

G
Mina and Karen are back in the Bates-Hendricks neighbourhood with a brand-new project. S2 E7
6:55 AM
7:55 AM
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Home Town

G
Actor Richard T. Jones and his wife, Nancy, fell in love with Mississippi and want to invest in the community. S4 E4
7:55 AM
8:50 AM
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Spring Baking Championship

G
Eight superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?
4 Bravo
6:00 AM
8:00 AM
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Infomercials

Infomercials
8:00 AM
10:00 AM
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Infomercials

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5 Whakaata Māori
10:46 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:40 AM
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Purākau

G
Animated story time series for children focusing on Māori myths and legends. Pūrākau goes to the South Island of Aotearoa, to the legend of Rākaihautū and his digging tool. (R)
6:40 AM
6:45 AM
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Pipi Pao Pao Tamariki Karaoke

G
A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
6:45 AM
7:00 AM
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Takaro Tribe

G
Tākaro Tribe is an animated series for 0 - 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rākau and Talking Pond Kōkā live. (R)
7:00 AM
7:10 AM
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Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
7:10 AM
7:20 AM
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Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
7:20 AM
7:30 AM
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Te Nutube

G
Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)
7:30 AM
7:40 AM
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Kia Mau

G
A fun sing-along Māori performing arts series for children. (R)
7:40 AM
7:50 AM
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Whare Takataka

G
Pāpā Tei Nohotima shares waiata and karakia using a range of Māori tools and movement. (R)
7:50 AM
8:00 AM
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Island Of Mystery

G
After crashing down into a valley of lava streams, Kura is determined to find a way back up the cliff and get their godstick back from. (R)
8:00 AM
8:30 AM
More info

Te Nūtube Haka

G
Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. Te Nūtube Haka have reached their final rehearsals, will they be performance-ready? (R)
6 DUKE
6:00 AM
6:50 AM
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On Duke Today...

Here's what's on DUKE today.
6:50 AM
9:00 AM
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UEFA Euro

Live coverage of the second semi final from the BVB Stadion in Dortmund, Germany.
7 TVNZ 2 plus 1
6:00 AM
6:30 AM

Infomercial

6:30 AM
7:00 AM

Infomercial

7:00 AM
7:25 AM
More info

Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
7:25 AM
7:30 AM
More info

Kiri And Lou

G
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
7:30 AM
8:00 AM
More info

Toi Time

G
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
8:00 AM
8:25 AM

Spongebob Squarepants

G
8 eden
6:00 AM
6:30 AM
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Infomercials

Infomercials
6:30 AM
7:25 AM
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Mysteries at the Museum

PG
Don Wildman examines a dinosaur skeleton, the golden cover of a record that contained the sounds of Earth and a medicine ball used by a president. S18 E3
7:25 AM
8:20 AM
More info

Restaurant: Impossible

PG-L
In Stone Mountain, GA, Robert Irvine visits the failing Sweet Potato Cafe, which is destroying its owners' finances and their 25-year marriage. S20 E3
9 Bravo PLUS 1
5:00 AM
7:00 AM
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Infomercials

Infomercials
7:00 AM
9:00 AM
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Infomercials

Infomercials
10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
6:00 AM
6:30 AM

Infomercials

6:30 AM
7:00 AM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
7:00 AM
10:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
12 TVNZ DUKE+1
1:55 AM
7:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
7:00 AM
7:50 AM
More info

On Duke Today...

Here's what's on DUKE today.
7:50 AM
10:00 AM
More info

UEFA Euro

Live coverage of the second semi final from the BVB Stadion in Dortmund, Germany.
13 ThreePlus1
3:00 AM
7:00 AM
More info

Infomercials

Infomercials
7:00 AM
7:55 AM
More info

Good Bones (encore)

G
Mina and Karen are back in the Bates-Hendricks neighbourhood with a brand-new project. S2 E7
7:55 AM
8:55 AM
More info

Home Town

G
Actor Richard T. Jones and his wife, Nancy, fell in love with Mississippi and want to invest in the community. S4 E4
14 RUSH
6:00 AM
6:25 AM
More info

Building Off the Grid: Big Sky Ranch

G
Jon and Etta work through the bitter cold to get their home weathered in before another storm hits. S1 E5
6:25 AM
6:50 AM
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Building Off the Grid: Big Sky Ranch

G
After construction delays and lots of hard work, the finishing touches are falling into place for Jon and Etta's off-the-grid build. S1 E6
6:50 AM
7:40 AM
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Alaska: The Last Frontier

PG-LC
The fall cattle round up takes an electrifying turn when a horse gets tangled in electric wire. And, Atz Sr. takes Bonnie on an epic hunting date. S8 E15
7:40 AM
8:30 AM
More info

Wheeler Dealers

PG
Mike wants a G Wagen - the popular German four-by-four. He finds one and Edd gives it a facelift, with a 2012 front end and rear lights. Will they land a big profit? S9 E6
15 Sky Open
6:00 AM
8:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
8:00 AM
9:00 AM
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American Pickers

PG
Mike and Frank are in Florida where a retired optometrist has an eye-popping collection of antiques. Later, Mike and Frank shimmy into a former juke joint-turned-picker's paradise.
18 eden+1
5:00 AM
7:00 AM
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Infomercials

Infomercials
7:00 AM
7:30 AM
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Infomercials

Infomercials
7:30 AM
8:25 AM
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Mysteries at the Museum

PG
Don Wildman examines a dinosaur skeleton, the golden cover of a record that contained the sounds of Earth and a medicine ball used by a president. S18 E3
19 HGTV
6:00 AM
6:50 AM
More info

Why The Heck did I Buy This House?

PG
A family loves that they live next door to Grandpa, but their own home has been completely taken over by clutter. Kim arrives to help them carve out some space.
6:50 AM
7:15 AM
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House Hunters

G
A couple with a young son hunts for a new home in St. Louis. One is looking for on a two-story home with a basement big enough for a pool table.
7:15 AM
7:40 AM
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House Hunters

PG
California empty nesters are ready to trade the Sacramento suburbs for a home on the water in Discovery Bay.
7:40 AM
8:05 AM
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Perfect Home Asia

G
After warming up to the charms of Krakow, Mike Eden's bank job has the family of eight on the move again.
20 Al Jazeera
6:00 AM
7:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
7:00 AM
7:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
7:30 AM
8:00 AM
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The Listening Post

G
Biden is struggling to deal with a political and media pile on over his age. Plus, what open-source journalism revealed about a Gaza hospital bombing.
8:00 AM
8:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
2:00 AM
7:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
7:00 AM
9:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
23 Trackside 1
6:00 AM
7:00 AM
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Get On

G
Join the Get On team as they preview the weekend of racing.
7:00 AM
7:30 AM
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The Form

G
Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
7:30 AM
8:00 AM
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Punters Intelligence

G
Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.
8:00 AM
9:00 AM
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The Playbook

G
Bernadette Cooper, Michael Maxworthy & Nicole Thomas cover upcoming Queensland racing this weekend.
24 Trackside 2
6:00 AM
7:00 AM
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Trackside 2 Live from 7:00

G
Trackside 2 live racing coverage will resume at 7:00am
7:00 AM
9:00 AM
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Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
6:00 AM
6:03 AM
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God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
6:03 AM
7:00 AM
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Anglican Diocese, Nelson

G
The Anglican Diocese of Nelson is a family of evangelical churches shaped by Anglican tradition and committed to carrying out the mission of Christ. Reaching out to our South Islanders in NZ. website
7:00 AM
7:30 AM
More info

OKTV

G
OKTV seeks to celebrate life through music and creativity. Join Brendon and Cathie Clancy in the kitchen to discover more about God's amazing love, and his plans for your life. website
7:30 AM
8:00 AM
More info

Night Owls & Early Birds

A new topical Bible study show from the creators of Owlegories. Join Hoot, Savannah, Screech, Charlie, and Steve as they take a deeper dive into the truths found in God's Word. website
8:00 AM
8:30 AM
More info

Whirl

G
Whirl is a Bible-based cartoon series about the loveable, sometimes overly-enthusiastic kids of First Second Church. In each episode, the kids tackle a different theme central to Christian values. website
26 Firstlight
6:00 AM
7:00 AM
More info

Have You Swallowed the Hook

G
Is the Bible only faith-based? Listen to Thomas Bentley showing empirical data that proves the Bible to be factual. S1 E141 website
7:00 AM
7:30 AM
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Whitehorse Media

G
A captivating journey exploring names, stories, & symbols in the scriptures to uncover the truth about Archangel Michael - Part 2. S1E2 website
7:30 AM
7:45 AM
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3ABN KIDS Creation is Science

G
Discover more about our Creator through science. In this episode, learn through the spinning of air like a tornado. S1E26 website
7:45 AM
8:00 AM
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3ABN KIDS X-Press

G
Meet kids from around the world to see how they are shining for Jesus while developing their character with Aunt Francine & Khalil. S1E34 website
8:00 AM
8:30 AM
More info

Rev 18

G
Bruce Telfer talks about the news we need today for tomorrow's world, as foretold in the prophecies of Daniel and Revelation. S1E9 website
27 Hope Channel
5:30 AM
6:30 AM
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Cross Connection - John

PG-C
Take a closer look at John 10 to discover what it is we need to be saved from; and by entering through the 'door', how we can be saved website
6:30 AM
7:00 AM
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Scenic Praise

G
Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website
7:00 AM
7:30 AM
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Patterns of Evidene - Young Explorers

G
The Young Explorers rise above the plains of Egypt in a hot air balloon to see the amazing growth of Avaris and the discovery of Moses in a basket. They examine ancient Egyptian writing
7:30 AM
8:00 AM
More info

Jovis Bon Hovis

G
Jovis is placing far too much value in his treasures, and is in utter despair when some of the things he loves go missing. He needs to learn to store his treasure in heaven.
8:00 AM
9:00 AM
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Go Healthy For Good

G
Today's episode is part 4 of a series of 4 episodes devoted to helping you control you blood pressure naturally.
31 Parliament TV
6:00 AM
6:00 PM
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arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
6:30 AM

Hunan National

G
6:30 AM
7:00 AM

Happy to learn English

G
7:00 AM
10:00 AM

I Love NZ

G
33 Channel 33
6:00 AM
7:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
7:00 AM
7:30 AM
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The Fourth Power

G
Andrew's talkshow covering news stories of New Zealand.
7:30 AM
8:30 AM
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News Headline

G
A package of international headline news of the day and interactive live programme with information, comments and points with the audience.
38 Juice TV
6:00 AM
9:00 AM
More info

Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
41 Wairarapa TV
6:00 AM
7:00 AM
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Covid Science & Facts

G
Some of the latest research and information on Covid 19 from around the world. website
7:00 AM
8:00 AM
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Space Updates

G
Latest space shows website
8:00 AM
9:00 AM
More info

Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
50 RNZ National
6:00 AM
9:06 AM
More info

Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
6:00 AM
10:00 AM
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Mornings

Great music to start your day
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website