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3:00 AM
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Proven Innocent
M-V
Season Finale: S1 E13 With Madeline's freedom at stake, Easy’s defense hits a bump in the road. The team must band together to focus on solving Rosemary's murder once and for all before time runs out!
4:05 AM
Infomercial
6:30 AM
Leading The Way With Dr. Michael Youssef
7:00 AM
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Attitude
G
A group of people living with physical disabilities arrives at Outward Bound, in the Marlborough Sounds, to embark on the adventure of a lifetime.
7:25 AM
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Building The Ultimate
G
Season Finale: This series reveals the engineering secrets built into the most extreme structures and machines on the planet. Today, the secrets of Valkyria, Europe’s tallest dive coaster.
8:15 AM
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Tagata Pasifika
Tagata Pasifika is TVNZ's flagship Pacific news show, telling the stories of Pacific Islanders and their community. Made with the support of NZ On Air.
8:40 AM
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Praise Be
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Chris Nichol presents a programme of hymns and worship songs from throughout New Zealand.
9:10 AM
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The Living Room
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Australian lifestyle programme that delves into a range of topics such as renovations, travel, pet advice and cooking. Plus, there are special guests and studio banter in each episode.
10:00 AM
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Q+A With Jack Tame
Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close at politics, economics, and global events.
11:00 AM
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Marae
Your way into the Maori world and the issues that matter. Maiatanga, Whanaungatanga, Manaakitanga - we bring you stories with heart.
11:30 AM
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Waka Huia
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Waka Huia is an iconic archival documentary series recording the unique stories and histories of Maori for all New Zealanders.
12:00 PM
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Age Of Nature
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Humanity's relationship with nature and wildlife and how scientists and conservationists study ways to restore the planet.
1:00 PM
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Olympic Games Tokyo 2020
Toni Street brings you Day 2 coverage from Tokyo starting with finals from last night's Judo and Archery.
2:00 PM
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Olympic Games Tokyo 2020
Day 2 continues from Tokyo with Surfing from the Tsurigasaki Surfing Beach and Beach Volleyball action from Shiokaze Park.
3:00 PM
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Olympic Games Tokyo 2020
Day 2 continues with Rowing from Sea Forest Waterway with heats of the NZ Men’s & Women’s Eights plus more action from the Olympics in Tokyo.
4:00 PM
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Olympic Games Tokyo 2020
Live coverage of the Women’s Black Sticks Hockey match against Argentina from the Oi Hockey Stadium in Tokyo.
5:00 PM
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Olympic Games Tokyo 2020
Live coverage of the Women’s Black Sticks Hockey match against Argentina from the Oi Hockey Stadium in Tokyo and coverage of the Swimming Finals from the Tokyo Aquatics Centre.
6:00 PM
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Olympic Games Tokyo 2020
Coverage of the Swimming Finals from the Tokyo Aquatics Centre and Canoe Slalom action with Luuka Jones in action.
7:00 PM
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1 News At 6pm
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
8:00 PM
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Olympic Games Tokyo 2020
Coverage of the Canoe Slalom K1 heats featuring Luuka Jones in action from the Kasai Canoe Slalom Centre plus more action from the Olympics in Tokyo.
9:00 PM
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Olympic Games Tokyo 2020
Live coverage of the OlyWhites second Group A match as they take on Honduras from the Ibaraki Kashima Stadium.
10:00 PM
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Olympic Games Tokyo 2020
Live coverage continues of the OlyWhites second Group A match as they take on Honduras from the Ibaraki Kashima Stadium.
11:00 PM
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Olympic Games Tokyo 2020
Olympic coverage continues with the Swimming action with Ali Galyer in the 100m Backstroke heats and Sailing featuring Sam Meech in the Laser class.
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