1:00 AM to 3:00 AM
1 TVNZ 1
On Now 1:00 AM
2:00 AM
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Olympic Games Tokyo 2020

Live coverage continues of the Football Ferns match against world number one USA plus the Women’s 49kg Weightlifting from the Tokyo International Forum.
2:00 AM
3:05 AM
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Proven Innocent

M-V
Season Finale: S1 E13 With Madeline's freedom at stake, Easy’s defense hits a bump in the road. The team must band together to focus on solving Rosemary's murder once and for all before time runs out!
2 TVNZ 2
11:15 PM
1:15 AM
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Movie: Our Brand Is Crisis

16-L
Sandra Bullock and Billy Bob Thornton star in this compelling comedy-drama. A hotshot political strategist is hired to help revive a failing presidential campaign in Bolivia. (2015)
On Now 1:15 AM
2:45 AM
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Movie: Getaway

M-V
To save his kidnapped wife, Brent Magna must drive at the orders of a mysterious man. Starring Selena Gomez and Ethan Hawke. (2013)
2:45 AM
5:05 AM
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Movie: Queen Of Katwe

PG
Based on a true story, this is the epic tale of one girl's triumphant path to becoming a chess champion. Starring Lupita Nyong'o and David Oyelowo. Directed by Mira Nair (2016).
3 Three
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4:00 AM
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4 Bravo
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5 Māori Television
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6:30 AM
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Māori Television

Māori Television specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision... website
6 TVNZ 1+1
On Now 1:00 AM
2:00 AM
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Olympic Games Tokyo 2020

Live coverage continues of the Football Ferns match against world number one USA.
2:00 AM
3:00 AM
More info

Olympic Games Tokyo 2020

Live coverage continues of the Football Ferns match against world number one USA plus the Women’s 49kg Weightlifting from the Tokyo International Forum.
3:00 AM
4:05 AM
More info

Proven Innocent

M-V
Season Finale: S1 E13 With Madeline's freedom at stake, Easy’s defense hits a bump in the road. The team must band together to focus on solving Rosemary's murder once and for all before time runs out!
7 TVNZ 2+1
On Now 12:15 AM
2:15 AM
More info

Movie: Our Brand Is Crisis

16-L
Sandra Bullock and Billy Bob Thornton star in this compelling comedy-drama. A hotshot political strategist is hired to help revive a failing presidential campaign in Bolivia. (2015)
2:15 AM
3:45 AM
More info

Movie: Getaway

M-V
To save his kidnapped wife, Brent Magna must drive at the orders of a mysterious man. Starring Selena Gomez and Ethan Hawke. (2013)
8 ThreePlus1
On Now 12:10 AM
1:55 AM
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Harley And The Davidsons

M
Final. New Episode. Part Three. The Great Depression cripples the motorcycle industry. Walter, Arthur and Bill flout conventional wisdom by embarking on their most ambitious and costly design. (2016)
1:55 AM
5:00 AM
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9 Bravo PLUS 1
12:25 AM
1:15 AM
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Snapped

M-VC
Death hits close to home when a father of four is brutally killed on his front porch. Soon a mother and son turn against one another as detectives work to untangle a murky tale of 'he said she said'.
On Now 1:15 AM
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10 PRIME
11:30 PM
1:30 AM
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NRL Premiership: South Sydney Rabbitohs

G
Replay coverage of Round 19 of the NRL Premiership where the South Sydney Rabbitohs faced off against our own New Zealand Warriors from Sunshine Coast Stadium on the Sunshine Coast.
On Now 1:30 AM
2:30 AM
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NXT

PG-V
Raquel Gonzalez and Xia Li clash over the NXT Women's Championship. Samoa Joe confronts Karrion Kross.
2:30 AM
5:30 AM
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Brought to you by The Shopping Channel
11 The Edge TV
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Hit Music Now

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Hit Music Now
12 Choice TV
12:30 AM
1:30 AM
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Antiques Roadshow

G
We’re no stranger to grand country houses on the Antiques Road Show but our venue for today’s show is unusual by any standards. This beautiful mansion was built in the style of a French chateau.
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Hugh's Three Good Things

G
Hugh reveals his theory that three-ingredient dishes are ideal for simple but delicious cooking... and tests it by competing against other chefs.
2:00 AM
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Great Blue Wild

G
The Bahamas. A beautiful island wonder, in the wild-blue waters of the Atlantic Ocean and an underwater Eden for large and dangerous predators.
3:00 AM
3:30 AM
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Jade Fever

PG-C
Claudia pulls out all the stops to try and make a big sale to jade buyers, while up at the mine Guy and Gary struggle through the first snowstorm of the season.
13 DUKE
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6:00 AM
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DUKE Back in the Future

We'll catch you later on DUKE.
14 BREEZE TV
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6:00 AM
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Take it Easy

G
Your place to take it easy and relax on FM, at thebreeze.co.nz, rova and here on Breeze TV
15 Te Reo
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4:30 PM
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Te Reo

Māori Television specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision... website
16 Al Jazeera
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Newshour

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In-depth global news is presented.
2:00 AM
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News Live

G
Get the latest news every evening about what is happening around the globe.
2:30 AM
3:00 AM
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The Stream

G
On The Stream: Slavery reparations, Mexico's cartel war, a photographer's fieldnotes.
3:00 AM
4:00 AM
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Newshour

G
In-depth global news is presented.
17 HGTV
1:00 AM
1:30 AM
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Mexico Life

G
A thrill-seeking couple seeks a home in Playa del Carmen with space to entertain family and friends.
On Now 1:30 AM
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Beachfront Bargain Hunt

G
A couple that's been visiting the Bolivar Peninsula in Texas for the last 20 years is ready to make their dream of owning a beachfront property a reality.
2:00 AM
2:30 AM
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Bargain Mansions

G
Tamara Day tackles a large 1905 Colonial with seven sun porches! She turns a cramped, ugly kitchen and a dining room into the ultimate entertaining space.
2:30 AM
3:00 AM
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Bargain Mansions

G
In the second phase of Tamara's 1905 Colonial renovation, she creates a 900-square-foot master suite and converts one of the home's seven sun porches into a closet.
3:00 AM
4:00 AM
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Property Brothers: Forever Home

G
Drew and Jonathan meet a young family who loves the idea of raising their kids in a forever home, but if they’re going to stay put they need solutions for their awkward layout.
18 TVNZ DUKE+1
12:10 AM
1:10 AM
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Patriot Brains

16-L
British comedy icon Bill Bailey hosts this panel show which pits Kiwis & Aussies against each other. Tonight; Mel Bracewell, Ben Hurley & Laura Daniel vs. Mel Buttle, Rhys Nicholson & Harley Breen.
On Now 1:10 AM
7:00 AM
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DUKE Back in the Future

We'll catch you later on DUKE.
20 TVSN Shopping
12:30 AM
1:30 AM
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Rubyyaya Fashion

G
Rubyyaya: for lovers of colour and prints! These printed pieces provide unique summer style in heavenly comfort. Effortless fashion with an injection of fun and colour - that's Ruby Yaya. website
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SBC Beauty

G
With years of botanical expertise inside each product and a sought-after range, the renowned British brand Simply Beautiful Collection (SBC) is one not to be missed. website
2:30 AM
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WheyLess A Healthy Lifestyle

G
WheyLess is a nutrient-rich supplement to a healthy diet. Wheyless is designed to provide energy without rapidly raising blood sugar. website
25 Shine TV
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Life FM Presents

G
Life FM brings you the best current Christian music videos with a bit of banter, fun, games and faith from the Life FM studio. website
2:00 AM
2:30 AM
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Brian Houston @ Hillsong TV

G
Brian Houston's messages are empowering, passionate and practical for everyday life; his teaching will inspire you with the hope, meaning and purpose that can be found in a personal and loving God. website
2:30 AM
3:00 AM
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Shine Worship

G
Worship videos from contemporary Christian artists. website
3:00 AM
4:30 AM
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Home Sweet Home

PG
A faith based romance movie. A charming, beautiful, and flirtatious barista helps a devout Christian man build a home for a family in need, all while hoping he notices her. website
26 Firstlight
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The Ark and the Blood

G
A documentary about the Ark of the Covenant, its significance to us today, and its possible whereabouts. S1E1 website
2:00 AM
3:00 AM
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Answers In Genesis Creation Hour

G
Watch this presentation by Dr Nathaniel Jeanson to find out how recent findings are rewriting a century and a half of science in relation to Darwins idea of evolution. S1E626 website
3:00 AM
3:30 AM
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Your Bible Questions Answered

G
Pastor Marvin Clark and Chuck Austin answer your Bible questions. In this episode they talk about why we are still here. S1 E292 website
27 Hope Channel
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Table Talk - Reformation

G
Scripture alone. Christ alone. Glory to God alone. These were the foundation blocks of the Protestant Reformation. But don't think of it merely as a remote historical event. The Reformation continues
2:00 AM
3:00 AM
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Celebrating Life In Recovery

16-C
This season Cheri Peters and her guests discuss lifestyle habits which can hijack us and lead to serious addictions. Today they look at pleasures that are comforting without being destructive.
3:00 AM
3:30 AM
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Body of Evidence

G
Dr Menton presents the three basic functions of the kidneys, filtration, excretion, and absorption are carried out by nearly 2 million "filtering" units called nephrons.
29 Panda Channel 29
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7:00 AM

Hunan National

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31 Parliament TV
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Parliament TV

G
The next sitting of the House of Representatives will be on 3 August 2021. Details subject to change. Visit www.parliament.nz website
33 Channel 33
1:00 AM
1:30 AM
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Phoenix Focus

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
On Now 1:30 AM
2:00 AM
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Business Roundup

G
Business Roundup presents interviews with entrepreneurs, offering insights on how they overcome the hurdles by grasping the pulse of time, and use their wisdom to promote positive values and social justice.
2:00 AM
2:40 AM
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Evening Express

G
Phoenix Evening Express reports world events with in-depth coverage of the latest social, economic, cultural and sports news from Hong Kong, Taiwan and China.
2:40 AM
3:25 AM
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China Financial Intelligence

G
Hong Kong Perspectives interviews political figures, exploring ways to narrow social differences, showing the direction and new opportunities for Hong Kong development.
39 Southern Television
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6:00 AM
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Southern Attractions

Show highlighting local tourism activities.
41 Wairarapa TV
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Conservation Watch

G
Join the department of conservation to catch up on the latest conservation efforts from around the country. website
2:00 AM
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Colour in Your Life

G
Join Graham Stevenson as he explores the arts across Australasia and the UK. website
3:00 AM
4:00 AM
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Conservation Watch

G
Join the department of conservation to catch up on the latest conservation efforts from around the country. website
50 RNZ National
On Now 12:04 AM
6:08 AM
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All Night Programme

A live-hosted programme of features, music, news and weather
51 Radio New Zealand Concert
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6:00 AM
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Music Through the Night

Keeping you company through the wee hours from midnight to 6am.
71 Base FM
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2:00 AM
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Base Selector

Pulling tunes from the Base crates, showcasing Dj mixes and plenty of nocturnal activity.
2:00 AM
8:00 AM
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Base Selector

Pulling tunes from the Base crates, showcasing Dj mixes and plenty of nocturnal activity.
200 CH200
On Now 12:00 AM
12:00 PM
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Juice TV

PG
Juice TV - music videos website