6:00 AM to 8:00 AM
1 TVNZ 1
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
6:00 AM
6:25 AM
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Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 AM
6:30 AM
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Kiri And Lou

G
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 AM
7:00 AM
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Toi Time

G
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 AM
7:25 AM
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Spongebob Squarepants

G
Mr Krabbs is nervous when he finds out his pirate granddad is coming to town, since he thinks Mr Krabbs is a pirate too; Spongebob wants to join a secret society.
7:25 AM
7:50 AM
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Teenage Mutant Ninja Turtles

PG
Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!
7:50 AM
8:20 AM
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Brain Busters

G
Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more – working towards the ultimate test of smarts and stamina, the Brain Buster!
3 Three
6:00 AM
9:00 AM
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AM

The perfect way to start your day. The show promises to keep you informed, entertained and uplifted.
4 Bravo
6:00 AM
8:00 AM
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Infomercials

Infomercials
8:00 AM
10:00 AM
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Infomercials

Infomercials
5 Whakaata Māori
10:21 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:40 AM
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Purākau

G
Animated story time series for children focusing on Māori myths and legends. The beautiful Waitaiki and the taniwha Poutini. (R)
6:40 AM
6:45 AM
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Pipi Pao Pao Tamariki Karaoke

G
A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
6:45 AM
7:00 AM
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Tākaro Tribe

Learning te reo Māori has never been easier. A, E, I, O, U, Pāpā Rākau and Kōkā make tikanga, te reo and waiata fun for everyone. (R)
7:00 AM
7:10 AM
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Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
7:10 AM
7:20 AM
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Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
7:20 AM
7:30 AM
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Te Nutube

G
Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)
7:30 AM
7:40 AM
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Kia Mau

G
A fun sing-along Māori performing arts series for children. (R)
7:40 AM
7:50 AM
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Mataora Digital

G
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team. (R)
7:50 AM
8:00 AM
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Island Of Mystery

G
After a deep sleep, Kura and Josh wake up to find Rangi gone. Fearing the worst, they begin to search for clues. (R)
8:00 AM
8:30 AM
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Pūkana 2024

G
NEW: Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
6 DUKE
6:00 AM
6:50 AM
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On Duke Today...

Here's what's on DUKE today.
6:50 AM
9:00 AM
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UEFA Euro

Live coverage of the Round of 16 match from the Cologne Stadium in Cologne, Germany. The teams to be confirmed at the end of pool play.
7 TVNZ 2 plus 1
6:00 AM
6:30 AM

Infomercial

6:30 AM
7:00 AM

Closedown Slate Returns at 6am

7:00 AM
7:25 AM
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Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
7:25 AM
7:30 AM
More info

Kiri And Lou

G
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
7:30 AM
8:00 AM
More info

Toi Time

G
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
8:00 AM
8:25 AM
More info

Spongebob Squarepants

G
Mr Krabbs is nervous when he finds out his pirate granddad is coming to town, since he thinks Mr Krabbs is a pirate too; Spongebob wants to join a secret society.
8 eden
6:00 AM
6:30 AM
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Infomercials

Infomercials
6:30 AM
7:25 AM
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Mysteries at the Museum

PG-C
Don showcases a former first lady's campaign to save a New York landmark anda bouncing bomb that turned the tide of World War II. S17 E6
7:25 AM
8:20 AM
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Restaurant: Impossible

PG
Robert Irvine tries to help the owner of KC's BBQ in Berkeley, CA, regain self-confidence and accept change in order to save the family restaurant. S19 E5
9 Bravo PLUS 1
5:00 AM
7:00 AM
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Infomercials

Infomercials
7:00 AM
9:00 AM
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Infomercials

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10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
6:00 AM
6:25 AM

Infomercials

6:25 AM
7:00 AM

Infomercials

7:00 AM
10:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
12 TVNZ DUKE+1
2:50 AM
7:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
7:00 AM
7:50 AM
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On Duke Today...

Here's what's on DUKE today.
7:50 AM
10:00 AM
More info

UEFA Euro

Live coverage of the Round of 16 match from the Cologne Stadium in Cologne, Germany. The teams to be confirmed at the end of pool play.
13 ThreePlus1
3:00 AM
7:00 AM
More info

Infomercials

Infomercials
7:00 AM
10:00 AM
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AM

The perfect way to start your day. The show promises to keep you informed, entertained and uplifted.
14 RUSH
6:00 AM
6:50 AM
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Goblin Works Garage

PG
When a Ford Capri rolls into the garage, the Goblin team add a 5 litre, 2017 Mustang engine. Meanwhile, Ant and Helen are getting a tattoo. S1 E4
6:50 AM
7:40 AM
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Alaska: The Last Frontier

PG-LC
Jane Kilcher relays her five rules that have helped take her from homestead to greenhorn. S8 (Specials) E3
7:40 AM
8:30 AM
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Wheeler Dealers

PG
Mike is in San Francisco looking for a classic Chevrolet Step Side Pick Up. Will he manage to find a rust-free model for Edd to restore? S8 E8
15 Sky Open
6:00 AM
8:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
8:00 AM
9:00 AM
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American Pickers

PG-C
Mike and Frank discover an amazing fleet of one-of-a-kind concept cars, but the boys run into a problem when some are so unique that they don't even know how to price them!
18 eden+1
5:00 AM
7:00 AM
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Infomercials

Infomercials
7:00 AM
7:30 AM
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Infomercials

Infomercials
7:30 AM
8:25 AM
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Mysteries at the Museum

PG-C
Don showcases a former first lady's campaign to save a New York landmark anda bouncing bomb that turned the tide of World War II. S17 E6
19 HGTV
6:00 AM
6:50 AM
More info

Two Steps Home

G
A couple has a house made of awkward angles, confusing layouts and metal sheet fencing.
6:50 AM
7:40 AM
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Beachfront Bargain Hunt Renovation

G
Frequent Ocean City, MD, visitors decide to buy a home in their favourite vacation town.
7:40 AM
8:05 AM
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House Hunters International

G
A young man looks to break free from a traditional Scottish lifestyle for sun and surfing on the Sunshine Coast of Australia.
20 Al Jazeera
6:00 AM
7:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
7:00 AM
7:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
7:30 AM
8:00 AM
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101 East

G
101 East investigates the forgotten victims of France's nuclear tests in French Polynesia.
8:00 AM
8:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
3:00 AM
7:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
7:00 AM
9:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
23 Trackside 1
6:00 AM
7:00 AM
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Racing Replay Pukekohe

G
Replay from Saturday's Pukekohe thoroughbred meeting - 01 June.
7:00 AM
7:20 AM
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Racing Replay Awapuni

G
Replay from Friday's Awapuni thoroughbred meeting - 21 June.
7:20 AM
8:00 AM
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Racing Replay Addington

G
Replay from Friday's Addington harness meeting - 21 June.
8:00 AM
8:30 AM
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Racing Replay Tauranga

G
Replay from Saturday's Tauranga thoroughbred meeting - 22 June.
24 Trackside 2
6:00 AM
7:00 AM
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Trackside 2 Live from 7:00

G
Trackside 2 live racing coverage will resume at 7:00am
7:00 AM
9:00 AM
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Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
6:00 AM
6:03 AM
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God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
6:03 AM
7:00 AM
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Church Unlimited

G
Tak Bhana from Church Unlimited Auckland has a desire and passion to see God's people burning with an unquenchable zeal that results in their loving and serving Him with all their heart and strength. website
7:00 AM
7:30 AM
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Tune Time

G
Rachel is studying for her drivers test. website
7:30 AM
8:00 AM
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Holy Moly

G
Holy Moly turns the Bible into a living, breathing colouring book that will delight young viewers. See how God is at work in the story when colour is introduced to an otherwise black-and-white world. website
8:00 AM
8:30 AM
More info

ARISE Kids TV

G
Join the ARISE Kids TV team as we continue our series - Whānau! Whānau means family and we believe that we are all part of God's family, each individual, unique one of us! Love God, love people! website
26 Firstlight
4:30 AM
6:15 AM
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Total Onslaught

G
In this 2005 version of Total Onslaught Walter Veith discusseswhat is going on behind the scenes. What's Up Prof will be back again next week. S1E504 website
6:15 AM
6:30 AM
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Creation Scapes

G
A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E39 website
6:30 AM
7:30 AM
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Revelation of Love

G
This series of presentations by David Machado is for the purpose of training & equipping anyone to be the greatest soul winner they can be for the glory of God. S1E4 website
7:30 AM
8:00 AM
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3ABN KIDS 3 Angels for Kids

G
Tune in with Dr Sandy and Miss Yvette as they illuminate God's Word concerning the Three Angels' Messages. S1E6 website
8:00 AM
9:00 AM
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AWR Amazing Prophecies

G
An in-depth Bible study series that provides insights into what the Bible says about the final days of earth's history. S1E8 website
27 Hope Channel
6:00 AM
6:30 AM
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Scenic Praise

G
Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website
6:30 AM
7:00 AM
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Animal Encounters

PG-C
Learn about the majestic Southern Right Whale, and look at eels that live in ponds that someday will navigate thousands of kilometres across land and sea to continue their life cycle website
7:00 AM
7:35 AM
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Bible Heroes Battle

G
Contestants compete against each other in Bible trivia to see who is worthy to face off against the Hero Adam and Eve.
7:35 AM
8:00 AM
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Too Cute

G
Welcome to a world where cuddly knows no bounds, a place filled with new beginnings. Follow these kitttens from their first calls, to their adventures with new friends - Maincoon kittens
8:00 AM
8:30 AM
More info

Mad About Marriage

M-C
Today's guests are David and Claudia Arp, founders of Marriage Alive International and authors of 10 Great Dates to Energize Your Marriage share why it's necessary to still date your spouse website
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
6:30 AM

Hunan National

G
6:30 AM
7:00 AM

Happy to learn English

G
7:00 AM
10:00 AM

I Love NZ

G
33 Channel 33
6:00 AM
6:30 AM
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News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
6:30 AM
7:00 AM
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News Times

G
News Times tracks the storyline of current news and unmasks the subject with a wide use of documentaries.
7:00 AM
7:30 AM
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NZ Panorama

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
7:30 AM
9:30 AM
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News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
38 Juice TV
6:00 AM
9:00 AM
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Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
41 Wairarapa TV
6:00 AM
7:00 AM
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Covid Science & Facts

G
Some of the latest research and information on Covid 19 from around the world. website
7:00 AM
8:00 AM
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Space Updates

G
Latest space shows website
8:00 AM
9:00 AM
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Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
50 RNZ National
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
6:00 AM
10:00 AM
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Mornings

Great music to start your day
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website