What's On

12:00 AM

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The Flatshare

16-L

It’s the day of Richie’s hearing and Tiffany’s award ceremony. After Leon tentatively asks her out, it seems their romance is set to start. But Tiffany’s manipulative ex has other ideas. S1 E6

12:55 AM

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Shooter

16-V

Close to solving the mystery of Earl's death, Bob Lee and Isaac meet with a former dark lord of the Pentagon; Nadine is sent on a dangerous mission by a DOJ Agent. S3 E7

1:40 AM

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Emmerdale

PG

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

2:30 AM

Infomercials

3:00 AM

Infomercial

3:30 AM

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Pen15

M-LC

Anna is given the opportunity of a lifetime but when her parents won’t let her partake, Maya encourages them to take fate into their own hands and embark on a dangerous journey. S2 E14

4:00 AM

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The Bachelor Australia

M

It's the final single dates. All three bachelor's still have a lot of questions they need answered before they can commit to taking a girl to the finale.

5:00 AM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

5:25 AM

TVNZ2 Returns At 5am

6:00 AM

Infomercial

6:30 AM

Infomercials

7:00 AM

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Les Mills Born To Move

G

Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

7:25 AM

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Kiri And Lou

G

Lou sings a song about a flower, while Kiri’s big pet rock Rockaroonie is rolling down the hill towards him. Can Kiri stop the rock in time?

7:30 AM

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Toi Time

G

Toi Time is back with a bang! Join Aunty Anika, Māia, Jojo, Tama, Buzz, and the new kid on the block, Riki. Get ready for laughter, learning, and lots of fun!

8:00 AM

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Spongebob Squarepants

G

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

8:25 AM

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Teenage Mutant Ninja Turtles

PG

After getting exposed to a mutant substance, four turtles become giants and start speaking and walking upright. They are trained by a wise rat, Splinter, in order to defeat an evil man, Shredder.

8:50 AM

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Beyblade Burst Quad Strike

G

The stage is set for a masquerade tournament, but the Dark Prince isn’t the only belle at this ball! Enter: the masked Blader known as ‘Quadra.’

9:15 AM

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Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

9:35 AM

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Dora The Explorer

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

10:00 AM

Infomercial

10:30 AM

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Les Mills Adult Classes

G

Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

11:00 AM

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The Drew Barrymore Show

PG

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:00 PM

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Home And Away

PG

Dana’s big mouth gets her in trouble. Bree offers gentle wisdom. Irene is caught red-handed.

12:30 PM

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Shortland Street

PG

Drew gets messy.

1:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

2:00 PM

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Brooklyn Nine Nine

PG-VLC

Jake's skeptical of an unstable detective who returns to the precinct after years undercover. S3 E17

2:30 PM

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The Big Bang Theory

PG-S

Outraged that he's being forced to work with his university nemesis, Barry Kripke, Sheldon faces a crisis of conscience. S6 E14

3:00 PM

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Two And A Half Men

PG-S

Jake writes love songs to woo his ex-girlfriend, and Herb and Alan hide their secret friendship from Judith's watchful eye. S7 E12

3:30 PM

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The Office U.S

PG-C

Dwight and the Schrute family gather for Aunt Shirley's funeral, and learn that she has left the farm to Dwight and his siblings. S9 E18

4:00 PM

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The Goldbergs

PG

A newcomer challenges Barry as leader of the JTP. Erica tries to trick Beverly by using her “no cursing” policy against her. S4 E18

5:00 PM

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Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

6:00 PM

More info

Neighbours

PG

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM

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Friends

G

Joey buys Chandler a hideous bracelet and Monica and Rachel's prom video reveals Monica's former girth, Rachel's former nose - and the way Ross has always felt about Rachel. S2 E14

7:00 PM

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The Big Bang Theory

PG

When Sheldon gets sick, Leonard and the boys know what’s in store for them and avoid him like the plague; this leaves an unsuspecting Penny to nurse the world's worst patient! S1 E11

7:30 PM

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Home And Away

PG

The happy couple are celebrated. Irene faces her Everest. Levi offers an olive branch.

8:00 PM

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Shortland Street

PG-C

Monique panics.

8:30 PM

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Taskmaster NZ

M

Abby’s prize task leaves Jeremy Wells speechless, we see incredible things an incredible number of times, and Hayley attempts to finish a task months after it started.

9:30 PM

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The Hundred With Andy Lee

M-L

Host Andy Lee is joined in the studio by a panel of Australia's funniest comedians and a 100 regular Aussies via Zoom to explore the fun behind the facts that make us tick.

11:30 PM

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The Rookie

M-V

A prison bus crashes in LA, resulting in the escape of violent criminals. The LAPD manages to recapture all but two, and issues a citywide manhunt to find them. S1 E15