What's On

12:15 AM

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Couples Therapy

16

Alan reveals the impact of his father's infidelity, Sarah wants Lauren to initiate sex, and Mau's traumatic past casts a long shadow.

12:45 AM

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Infomercials

2:00 AM

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Infomercials

6:00 AM

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Good Bones (encore)

G

Mina and Karen fix up an outdated and bland townhouse in the heart of the Bates-Hendricks neighbourhood for some friends of the family. S3 E11

6:55 AM

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Home Town

G

A recording producer wants to turn his late father's cabin into an artist's retreat. Ben and Erin are willing to take on this risky restoration challenge. S5 E4

7:55 AM

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Spring Baking Championship

G

The nine remaining bakers must create cupcake flower arrangements and amp with flower essences. And, they make and decorate mirror-glazed gazing balls in edible gardens.

8:50 AM

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Infomercials

10:30 AM

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Gold Rush (encore)

PG-LC

Todd's claim owner forces a change to the mining plan. Meanwhile, Grandpa visits Parker and makes a radical suggestion that the crew believes to be pure fantasy.

11:25 AM

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Tiny House Hunters

G

A growing military family debates the benefits of having a Victorian-style tiny home over an RV for their mobile lifestyle. S4 E5

11:55 AM

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Sister Wives

PG-L

After a family gathering, the Brown family has their first COVID exposure. Plus, a conversation with Kody is the final straw for Christine.

12:50 PM

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Say Yes To The Dress UK

PG

Sophie is keen to hide her bum in an A-line dress, but her entourage think she should show it off. And, new mum Claire wants to hide her mummy tummy.

1:15 PM

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Good Bones

G

Karen and Mina team up with their friend Josh on a high-stakes renovation in Fountain Square. S3 E12

2:10 PM

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Pitbulls & Parolees

PG

A friend in search of a fresh start arrives at Villalobos and finds himself in the middle of a contentious rescue involving a momma dog and her puppies.

3:05 PM

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Guy's Grocery Games

G

Money is no object for the four competing chefs in Flavortown! Guy Fieri demands the chefs spend over $60 to make their signature high-end dinner.

4:05 PM

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Beachfront Bargain Hunt

G

These coastal home seekers discover some of the most surprisingly affordable beachfront locales.

4:30 PM

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House Crashers

G

Licensed contractor Josh Temple and his crew of remodelling experts surprise unsuspecting homeowners with spectacular room transformations.

5:00 PM

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Gold Rush

PG-LC

An emergency in the jungle forces Todd to airlift one of his men to safety. Plus, Tony is furious when he finds that Parker has moved his whole operation over the creek.

6:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM

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The Traitors NZ

PG

The Faithful become desperate to catch a Traitor after another murder. With the victory line edging closer, the pressure is on to banish a Traitor. One wrong move could tip the balance of the game.

8:05 PM

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No Escape

M-LSC

Joseph learns the dangerous story behind the crew's discovery. Denny's offer to help replace Lana and Kitty's passports puts them in danger, while Lana is keeping secrets from the rest of the crew.

9:10 PM

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Blue Lights

16-VL

A loyalist gangland feud turns up the pressure on the section; Annie makes an impetuous decision on a night out.

10:20 PM

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Paris In Love

M-LSC

Paris and Carter celebrate a joint bachelor and bachelorette party in Las Vegas with family and friends; the indulgent atmosphere sends the bride-to-be into an emotional spiral.

11:20 PM

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Gold Rush (encore)

PG-LC

An emergency in the jungle forces Todd to airlift one of his men to safety. Plus, Tony is furious when he finds that Parker has moved his whole operation over the creek.