What's On

12:25 AM

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Emmerdale

PG

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

1:15 AM

Infomercials

1:45 AM

Infomercial

2:15 AM

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Pen15

M

A day in the life of Yuki. S2 E11

2:45 AM

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The Bachelor Australia

PG-L

Before Felix can say hello to half of his group, Tilly whisks Felix away for a private chat.

3:45 AM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

4:10 AM

TVNZ2 Returns At 5am

5:00 AM

Infomercial

5:30 AM

Infomercials

6:00 AM

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Les Mills Born To Move

G

Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

6:25 AM

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Kiri And Lou

G

Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.

6:30 AM

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Toi Time

G

Are you ready to kanikani? Join Tama, Māia, JoJo and guests including Aunty Anika (Anika Moa) as they dance, sing and have fun around their whare in this fun and educational new series!

7:00 AM

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Spongebob Squarepants

G

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

7:25 AM

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Teenage Mutant Ninja Turtles

PG-V

After getting exposed to a mutant substance, four turtles become giants and start speaking and walking upright. They are trained by a wise rat, Splinter, in order to defeat an evil man, Shredder.

7:50 AM

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Beyblade Burst QuadDrive

G

Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.

8:10 AM

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Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

8:35 AM

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Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

9:00 AM

Infomercial

9:30 AM

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Les Mills Adult Classes

G

Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

10:00 AM

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The Drew Barrymore Show

PG

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

11:00 AM

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Home And Away

PG

Eden sees red. Leah comes up with a solution to buoy Irene. The River Boys welcome Cash to Mangrove River.

11:30 AM

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Shortland Street

PG

Sage falls hard.

12:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

1:00 PM

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Brooklyn Nine Nine

PG

The Nine-Nine gets another personnel change that could put Jake and Amy's budding relationship at risk. Meanwhile, Terry assists Holt with an important PR matter. S3 E2

1:30 PM

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The Big Bang Theory

G

When Howard and Bernadette decide they want to be married before his NASA space launch, the gang rushes to put on a wedding. S5 E23

2:00 PM

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Two And A Half Men

M

Charlie has to remove a half-naked woman from his bedroom before Chelsea arrives. S6 E16

2:30 PM

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The Office U.S

PG

When Andy assigns Nellie a genealogy project, she uses it to her own advantage. Meanwhile, Erin is humiliated when she finds out the language Dwight has been teaching her is made-up. S9 E3

3:00 PM

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The Goldbergs

PG

Adam makes his way to the dance but winds up with two dates, while Beverly volunteers for Hands Across America with the promise of bringing Scott Baio to Jenkintown. S3 E12

4:00 PM

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Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

5:00 PM

More info

Neighbours

PG

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

5:30 PM

More info

Friends

G

Chandler's romance-novelist mother comes to New York to visit, and he's not sure how he feels about it, especially after Joey catches Mrs Bing and Ross kissing. S1 E11

6:00 PM

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The Big Bang Theory

PG

Penny and Leonard organize a paintball game that results in chaos when Sheldon is jealous of Amy, and Raj catches Anu with her ex-boyfriend! S12 E11

6:30 PM

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Home And Away

PG

Felicity parties with the River Boys. Cash steps up his investigation. Irene succumbs amidst pressure from her friends.

7:00 PM

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Shortland Street

PG-VC

Selina is cautious.

7:30 PM

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Taskmaster NZ

PG-L

Season Premiere: Taskmaster NZ is back for season 5 with Abby Howells, Ben Hurley, Hayley Sproull, Tofiga Fepulea'i and Tom Sainsbury all competing for a golden statue of Jeremy Wells’ head.

8:30 PM

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The Hundred With Andy Lee

PG

Andy Lee is joined in the studio by Mike Goldstein, Anne Edmonds, Sam Campbell and a panel of 100 regular Aussies via Zoom to explore the fun behind the facts that make us tick.

9:30 PM

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Taskmaster

M-L

The five comedians try to impress Greg in a variety of ways, including giving an item of clothing to a passing cyclist and interviewing an 83-year-old man called Hugh under hushed conditions. S3 E4

10:25 PM

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The Rookie

M-V

After Nolan and Talia lose control of a crime scene, they begin to debate whether people are fundamentally good or bad. Meanwhile, Lucy worries Tim is enabling his wife's destructive behaviour. S1 E3