What's On

12:40 AM

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Emmerdale

PG

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

1:30 AM

Infomercials

2:00 AM

Infomercial

2:30 AM

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Pen15

16-L

The school play has been cast. Maya has the opportunity to get her actual first kiss. Anna struggles to find herself. S2 E6

3:05 AM

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The Bachelor Australia

PG-L

Prepare yourself for one of the biggest drama-filled and most controversial episodes in Bachelor history!

4:35 AM

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Neighbours

PG

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

5:00 AM

Infomercial

5:30 AM

Infomercials

6:00 AM

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Les Mills Born To Move

G

Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

6:25 AM

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Kiri And Lou

G

Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.

6:30 AM

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Toi Time

G

Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.

7:00 AM

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Spongebob Squarepants

G

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

7:25 AM

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Teenage Mutant Ninja Turtles

PG

Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!

7:50 AM

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Beyblade Burst QuadDrive

G

Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.

8:15 AM

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Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

8:35 AM

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Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

9:00 AM

Infomercial

9:30 AM

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Les Mills Adult Classes

G

Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

10:00 AM

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The Drew Barrymore Show

PG

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

11:00 AM

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Home And Away

PG

Harper asks Tane for space. Irene fights for her friendship with Leah. Kirby asks Eden and Remi to step up.

11:30 AM

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Shortland Street

PG

Ihaia makes a choice.

12:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

1:00 PM

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Brooklyn Nine Nine

PG

There's a mole in the precinct and Holt and Jake must find out who it is before Deputy Chief Madeline Wuntch gets wind of it. S2 E5

1:30 PM

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The Big Bang Theory

PG

Attending a co-worker's wedding, Leonard and Amy get to know each other better, while Howard and Bernadette spend the weekend with Mrs Wolowitz. S5 E3

2:00 PM

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Two And A Half Men

PG-S

Seeing Alan not passionate about his relationship, Charlie coaches Alan in the fine art of breaking up with a woman. S5 E11

2:30 PM

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The Office U.S

PG

Pregnant Pam recruits Dwight to prove that Jim finds the office's pretty new temp attractive. Meanwhile, Robert California shocks Andy, Darryl, and Kevin when he asks to join their band. S8 E7

3:00 PM

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The Goldbergs

PG

Beverly gets Adam out of the Presidential Physical fitness test. Meanwhile, Erica's pen pal visits and Barry tries to impress her. S1 E19

4:00 PM

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Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

5:00 PM

More info

Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

5:30 PM

More info

Friends

G

Chandler and Monica court embarrassment when they secretly go to a fertility clinic for tests that will determine their family plans, until they run into an old acquaintance. S9 E21

6:00 PM

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The Big Bang Theory

G

Sheldon and Amy struggle with picking a wedding date. Meanwhile, Stuart and Raj fight over one of Bernadette's co-workers for a date. S11 E3

6:30 PM

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Home And Away

PG-C

Can Mali find his brother in time? Dana’s suspicions resurface. Irene is in over her head with Bronte.

7:00 PM

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Shortland Street

PG

Nicole takes her eye off the ball.

7:30 PM

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Masterchef Australia

G

Hugh Allen returns to the MasterChef kitchen to set a pressure test merging classic French techniques with flavours of the Australian bush.

8:30 PM

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The Hundred With Andy Lee

M-LS

Andy Lee is joined in the studio by Mike Goldstein, Becky Lucas, Tom Gleeson and a panel of 100 regular Aussies via Zoom to explore the fun behind the facts that make us tick. S2 E2

9:30 PM

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Taskmaster

M-L

Join Greg Davies and Alex Horne as they set outlandish challenges for a group of comedians. S2 E1

10:30 PM

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The Rookie: Feds

16-V

When Garza's character comes into question, Simone and team develop their own covert operation to support their boss. S1 E9