What's On

12:40 AM

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Changing Ends

PG

Between a Dad managing a 4th Division football club and friends ditching him for being camp, Alan wants to change. Should he go against his instincts and become a footballer? S1 E1

1:05 AM

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Helix

16-VC

Peter reveals his brother’s secret and gets them both in trouble, meanwhile Kyle has his hands full trying to quarantine the orchard and the infected hive. S2 E5

1:50 AM

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Emmerdale

PG

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

2:10 AM

Infomercials

2:40 AM

Infomercial

3:10 AM

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Jane The Virgin

PG

Jane is nervous to attend her five year high school reunion because she feels her life is not what she expected it to be. S1 E21

4:40 AM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

5:05 AM

TVNZ2 Returns At 5am

6:00 AM

Infomercial

6:30 AM

Infomercial

7:00 AM

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Les Mills Born To Move

G

Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

7:25 AM

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Kiri And Lou

G

Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.

7:30 AM

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Toi Time

G

Are you ready to kanikani? Join Tama, Māia, JoJo and guests including Aunty Anika (Anika Moa) as they dance, sing and have fun around their whare in this fun and educational new series!

8:00 AM

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Spongebob Squarepants

G

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

8:25 AM

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Teenage Mutant Ninja Turtles

PG

After getting exposed to a mutant substance, four turtles become giants and start speaking and walking upright. They are trained by a wise rat, Splinter, in order to defeat an evil man, Shredder.

8:50 AM

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Beyblade Burst QuadDrive

G

Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.

9:15 AM

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Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

9:35 AM

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Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

10:00 AM

Infomercial

10:30 AM

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Les Mills Adult Classes

G

Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

11:00 AM

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The Drew Barrymore Show

PG

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:00 PM

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Home And Away

PG

Kirby wants answers over Remi’s love life. Tane discovers a shocking truth about Perri. Is Harper’s life about to change forever?

12:30 PM

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Shortland Street

PG

Selina feels excluded.

1:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

2:00 PM

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Brooklyn Nine Nine

PG-C

When Wuntch lets Jake work his dream case, Holt worries she is setting them up to fail. S2 E22

2:30 PM

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The Big Bang Theory

G

It's a dream come true for Sheldon when he has a close encounter with his hero, Mr Spock. Guest starring legendary sci-fi icon Leonard Nimoy. S5 E20

3:00 PM

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Two And A Half Men

PG

Charlie and Jake fight for the affections of a waitress, while Alan fights sexual tension with his receptionist, Melissa. S6 E12

3:30 PM

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The Office U.S

PG

Andy returns to Dunder Mifflin as a janitor, harbouring a secret plan. Dwight goes to great lengths to steal a DNA sample from Angela's baby in order to prove his paternity. S8 E24

4:00 PM

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The Goldbergs

PG

When Adam wants to spend time with Dana instead of his mother, Beverly decides to teach him a lesson; Barry and Eric talk Adam into taking Dana to a haunted house. S3 E6

5:00 PM

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Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

6:00 PM

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Neighbours

PG

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM

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Friends

G

Joey and Chandler take Ross to a hockey game to keep his mind off Carol. S1 E4

7:00 PM

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The Big Bang Theory

PG

When Amy doesn't have time to work on super-asymmetry, Sheldon goes to great lengths to ensure she's available - even it if means accidentally sabotaging her career in the process! S12 E5

7:30 PM

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Home And Away

Harper unpacks her big news. Xander suffers a freak accident. Dana’s true feelings come to the fore.

8:00 PM

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Shortland Street

PG-C

Nicole burns bridges.

8:30 PM

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Gladiators UK

G

Bradley and Barney Walsh host as contenders take on the superhuman Gladiators for a quarter-final place. Comet takes on Hang Tough, and Diamond races up The Wall.

9:45 PM

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Heavyweight With Dave Letele: Patched

16-LC

Dave Letele reflects on his personal experience with gangs while also engaging in heartfelt and honest conversations with current and ex members alike.

10:45 PM

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Dirty Home Rescue

G

Hayley Leitch and her cleaning team go to the rescue of Sue from Oxford, whose hose is overflowing with possessions, meaning she can't clean.

11:40 PM

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The Rookie

M-V

After a life-altering incident, John Nolan decides to pursue his dream of becoming a police officer. The force's oldest rookie is met with scepticism from some higher-ups. S1 E1