What's On

12:10 AM

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Helix

16-VC

The Coast Guard arrives on the island to take the CDC team to another island to deal with another outbreak of the pathogen, meanwhile Sister Amy has to contend with Brother Michael and his plans. S2E8

12:55 AM

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Emmerdale

PG

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

1:20 AM

Infomercials

1:50 AM

Infomercial

2:20 AM

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Jane The Virgin

PG

Jane has a specific idea of how she wants to celebrate her bachelorette party but nothing goes as planned. S2 E17

3:50 AM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

4:15 AM

TVNZ2 Returns At 5am

5:00 AM

Infomercial

5:30 AM

Infomercial

6:00 AM

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Les Mills Born To Move

G

Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

6:25 AM

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Kiri And Lou

G

Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.

6:30 AM

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Toi Time

G

Toi Time is back with a bang! Join Aunty Anika, Māia, Jojo, Tama, Buzz, and the new kid on the block, Riki. Get ready for laughter, learning, and lots of fun!

7:00 AM

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Spongebob Squarepants

G

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

7:25 AM

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Teenage Mutant Ninja Turtles

PG-V

After getting exposed to a mutant substance, four turtles become giants and start speaking and walking upright. They are trained by a wise rat, Splinter, in order to defeat an evil man, Shredder.

7:50 AM

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Beyblade Burst Quad Strike

G

The stage is set for a masquerade tournament, but the Dark Prince isn’t the only belle at this ball! Enter: the masked Blader known as ‘Quadra.’

8:15 AM

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Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

8:35 AM

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Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

9:00 AM

Infomercial

9:30 AM

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Les Mills Adult Classes

G

Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

10:00 AM

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The Drew Barrymore Show

PG

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

11:00 AM

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Home And Away

PG

Perri is not on board with Tane’s pity party. Cash makes a shocking move.

11:30 AM

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Shortland Street

PG

Phil rues her actions.

12:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

1:00 PM

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Brooklyn Nine Nine

PG

Jake wants to introduce Amy to his mother on his birthday, but an unexpected appearance by his dad complicates the special day. S3 E14

1:30 PM

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The Big Bang Theory

G

Sheldon unwillingly revisits some Christmas memories during a lively game of Dungeons and Dragons, while Penny, Bernadette and Amy try to find the perfect girl for Raj. S6 E11

2:00 PM

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Two And A Half Men

PG-C

Charlie and Alan wake up together in bed with a strange woman. S7 E7

2:30 PM

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The Office U.S

PG

The office pairs off into pretend couples to take advantage of a discount at a local mini-mall. Erin assures Pete she will break up with Andy when he returns, but he has doubts. S9 E15

3:00 PM

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The Goldbergs

PG

As Beverly tries to inspire Barry with her substitute teaching, Adam gets a lesson about the difficulties of being a teenage girl. S4 E12

4:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

5:00 PM

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Neighbours

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

5:30 PM

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Friends

G

A drunk Rachel dials Ross and reveals her feelings for him on his answering machine, Monica finds work as Chandler's personal trainer, and Phoebe can't get her new boyfriend to sleep with her. S2 E7

6:00 PM

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The Big Bang Theory

PG

After sensing that his pursuit of Penny isn't going anywhere, Leonard agrees to an unexpected sexual encounter with fellow scientist Leslie Winkle. S1 E5

6:30 PM

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Home And Away

PG

Eden’s friends push her in the right direction. Mackenzie gives Mali a talking to. Perri is ready to run.

7:00 PM

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Shortland Street

PG

Nicole faces an uncomfortable truth.

7:30 PM

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Gladiators UK

G

Fire and Fury are in the Ring, Sabre clings on in Hang Tough, and there are two epic Eliminators as four contenders face the Gladiators for a place in the semi-finals.

8:45 PM

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South Seas Spearo

M-L

The action hots up this week, as the team continue their Bay of Plenty adventures, experiencing all that stunning Tuhua/Mayor Island has to offer. If you like sharks - we've got you covered!

9:45 PM

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Adventure Gold Diggers

PG-L

Gold mining legend, Ian Holland, takes on an apprentice in the hope of boosting his gold output. Rookie Miner Dennis is desperate to get his gold processing plant up and running.

10:45 PM

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The Rookie

M-VC

After a large sum of money from a drug bust goes missing, the rookies become the prime suspects, as they had previously discussed what they would do with the money. S1 E13