• Down For Love

  11:50 PM - 12:50 AM

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  Down For Love Braydon & Leisel are packing for an adventure of a lifetime, Jisiah gets a date with his dream girl, and country girl Stevi heads to the big smoke of Hamilton.

• Grand Designs Australia

  12:50 AM - 1:50 AM

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  Sutton Farm Sam and Selina want to build a large, self-sufficient family home for themselves and their three sons on the estate just outside Canberra, which has been in the family for six generations.

• Te Karere

  1:50 AM - 2:15 AM

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  Te Karere Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

• TVNZ1 Quiz

  2:15 AM - 2:30 AM

• Infomercials

  2:30 AM - 3:00 AM

• Infomercials

  3:00 AM - 3:30 AM

• Infomercials

  3:30 AM - 4:00 AM

• Infomercials

  4:00 AM - 4:30 AM

• Infomercials

  4:30 AM - 5:00 AM

• Infomercials

  5:00 AM - 5:30 AM

• Te Karere

  5:30 AM - 6:00 AM

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  Te Karere Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

• BNZ Business Breakfast

  6:00 AM - 6:30 AM

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  Bnz Business Breakfast Join BNZ Business Breakfast for a sharp, authoritative start to the business day. In just 30 minutes we set the agenda — fast, focused, and forward-looking.

• Breakfast

  6:30 AM - 9:00 AM

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  Breakfast Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.

• The Answer Run

  9:00 AM - 10:00 AM

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  Answer Run Comedian Jason Manford hosts an exciting, fast-paced quiz show, where three couples face a series of 50/50 questions which hurtle The Answer Run down towards them.

• Tipping Point

  10:00 AM - 11:00 AM

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  Tipping Point Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!

• The Chase

  11:00 AM - 12:00 PM

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  The Chase It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

• Tenable

  12:00 PM - 1:00 PM

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  Tenable Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

• Emmerdale

  1:00 PM - 1:30 PM

  PG

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  Emmerdale Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

• Coronation Street

  1:30 PM - 2:00 PM

  PG

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  Coronation Street Long-running drama with the residents of England's most famous cobbled street.

• Step Dave

  2:00 PM - 3:00 PM

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  Step Dave Dave learns that three in a bed is not as much fun as it sounds and Cara takes on a school bully. S1 E3

• Tipping Point

  3:00 PM - 4:00 PM

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  Tipping Point Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!

• Te Karere

  4:00 PM - 4:30 PM

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  Te Karere Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

• Deal Or No Deal Australia

  4:30 PM - 5:00 PM

  PG

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  Deal Or No Deal Australia Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?

• The Chase

  5:00 PM - 6:00 PM

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  The Chase It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

• 1News At Six

  6:00 PM - 7:00 PM

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  1News At Six The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

• Seven Sharp

  7:00 PM - 7:30 PM

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  Seven Sharp Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.

• Clarkson's Farm

  7:30 PM - 8:20 PM

  M-L

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  Porking Kaleb has his feathers ruffled by a new arrival on the farm as Jeremy decides to get experimental in some of the fields; Jeremy and Lisa prep for the newest animals to arrive at Diddly Squat. S3 E2

• Lotto

  8:20 PM - 8:25 PM

• Clarkson's Farm Continued

  8:25 PM - 8:30 PM

  M-L

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  Porking Kaleb has his feathers ruffled by a new arrival on the farm as Jeremy decides to get experimental in some of the fields; Jeremy and Lisa prep for the newest animals to arrive at Diddly Squat. S3 E2

• James May's Shed Load Of Ideas

  8:30 PM - 9:30 PM

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  Fly Tipping Trap James and the team set out to curb illegal fly-tipping by designing an elaborate trap to catch offenders in the act, while also giving the county of Wiltshire its very own custom dartboard.

• Coronation Street

  9:30 PM - 10:25 PM

  PG-SC

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  Coronation Street Long-running drama with the residents of England's most famous cobbled street.

• Deal Or No Deal Australia

  10:25 PM - 10:55 PM

  PG

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  Deal Or No Deal Australia Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?

• Shortland Street

  10:55 PM - 11:25 PM

  PG-VLC

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  Shortland Street Poppy feels hopeless.

• Refuge: A Duty to Care

  11:25 PM - 12:15 AM

  M-C

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  Refuge Discover the work of a secret haven in rural Aotearoa that temporarily shelters animals from homes fractured by domestic violence, allowing their owners to seek safety.

• CSI: Crime Scene Investigation

  11:45 PM - 12:40 AM

  16-VC

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  Malice In Wonderland When the CSI team is called in to investigate a robbery-homicide at an 'Alice in Wonderland' themed wedding, they have little to work with to find a killer. S12 E18

• Family Massacre

  12:40 AM - 1:25 AM

  16-C

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  The Kenney Family An elderly couple and their daughter are found beaten and stabbed in their home in central Texas.

• Emmerdale

  1:25 AM - 1:50 AM

  PG-V

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  Emmerdale Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

• Infomercial

  1:50 AM - 2:20 AM

• Infomercial

  2:20 AM - 2:50 AM

• Damages

  2:50 AM - 3:35 AM

  PG

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  You Haven't Replaced Me Patty sends Tom out of the country to follow the money trail of the Tobin fraud; Ellen must choose between Patty and her new boss; Leonard Winston leaves the city under mysterious circumstances. S3 E7

• Superstore

  3:35 AM - 4:20 AM

  PG-C

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  Video Game Release When gamers invade Cloud 9 for the release of a hot new video game, Jonah tries to help Amy secure herself a copy of the game, which takes them on an unexpected adventure. S3 E13

• TVNZ2 Returns At 5am

  4:20 AM - 5:00 AM

• Infomercial

  5:00 AM - 5:30 AM

• Infomercial

  5:30 AM - 6:00 AM

• Les Mills Born To Move

  6:00 AM - 6:25 AM

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  Identity Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

• Kiri And Lou

  6:25 AM - 6:30 AM

  G

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  Bird Song Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.

• Buzz's Epic Little Missions

  6:30 AM - 7:00 AM

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  Buzz's Epic Little Missions Buzz is on a mission to find out where our food comes from. He meets some talking vegetables, builds a machine that feeds the dog, but does he have the skills to fly his new kite?

• The Smurfs

  7:00 AM - 7:25 AM

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  Relaxosmurf Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!

• Scooby Doo And Guess Who?

  7:25 AM - 7:50 AM

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  The Horrible Haunted Hospital Of Dr. Phineas Phrag! The team is back and just as courageous, adventurous, humorous & obsessed with cases like before. They are joined by celebrities in their adventures and ghost hunts and in search of puzzles to solve.

• Teen Titans Go!

  7:50 AM - 8:10 AM

  G

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  Smile Bones The superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.

• Lu And The Bally Bunch

  8:10 AM - 8:35 AM

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  Swim Class Navigating preschool life can be tricky! Lu the affectionate ladybird is used to getting her own way - but now, alongside her new classmates, she must learn what it means to be a good friend.

• Tākaro Tribe

  8:35 AM - 9:00 AM

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  Kapu Come join the Takaro Tribe as they sing and dance their way through their magical alphabet forest, meeting friends and whanau and learning as they go.

• Infomercial

  9:00 AM - 9:30 AM

• Les Mills Adult Classes

  9:30 AM - 10:00 AM

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  Bodyattack 125 Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

• Masterchef Australia

  10:00 AM - 11:05 AM

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  Masterchef Australia It's Aussie Classics Week, there's nothing Aussies love more than a great comeback story. Today, the previously eliminated contestants return for a chance to earn back their place.

• The Drew Barrymore Show

  11:05 AM - 11:35 AM

  PG

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  Jill Kargman Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

• Shortland Street

  11:35 AM - 12:05 PM

  PG-VC

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  Shortland Street Vili takes the blame.

• Home And Away

  12:05 PM - 12:35 PM

  PG

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  Home And Away Harper is torn. Dana sets Levi a friendly challenge. Sonny stoops to a new low. Remi babysits Archie for the first time.

• Tipping Point Australia

  12:35 PM - 1:35 PM

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  Tipping Point Australia Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

• Bridge Of Lies

  1:35 PM - 2:30 PM

  G

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  Bridge Of Lies Ross Kemp hosts a nail-biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything.

• Good Chef, Bad Chef

  2:30 PM - 3:00 PM

  G

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  Good Chef, Bad Chef Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight-what will you try first?

• Travel Guides

  3:00 PM - 4:05 PM

  PG

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  Canada Our Guides are on a bus tour in Canada which kicks off in Toronto. Niagara Falls is on the menu and then a show in Ottawa. Then it's bonjour to French Canada and Quebec City.

• Tipping Point Australia

  4:05 PM - 5:05 PM

  G

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  Tipping Point Australia Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

• The Simpsons

  5:05 PM - 5:30 PM

  G

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  Pranks And Greens Groundskeeper Willie tells Bart about Andy Hamilton, a former student who was an even better prankster than Bart is. S21 E6

• The Big Bang Theory

  5:30 PM - 6:30 PM

  G

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  The Grant Allocation Derivation Bernadette turns the backyard playhouse into a hideaway from Howard and the kids! Plus, now that Leonard is responsible for distributing extra grant money, let the bribery begin! S12 E7

• Home And Away

  6:30 PM - 7:00 PM

  PG

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  Home And Away Harper throws caution to the wind. Sonny faces an ultimatum. David’s big day is bittersweet. Beau changes the rules.

• Shortland Street

  7:00 PM - 7:30 PM

  PG-VLC

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  Shortland Street Poppy feels hopeless.

• Masterchef Australia

  7:30 PM - 8:50 PM

  G

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  Masterchef Australia Aussie Classics week draws to a close with an exciting day in the MasterChef Kitchen as guest judge and Aussie icon Robert Irwin sets an Aussie Native Ingredients Elimination Challenge.

• Jimmy Carr's Am I The A**Hole?

  8:50 PM - 9:50 PM

  M-LC

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  A Burger Burglar And A Supermarket Sweeper Jimmy Carr, GK Barry and Jamali Maddix meet a man who steals from shopping trollies, a mother and a daughter settle an awkward dispute and Jimmy's laugh is bought into question. S1 E7

• Taskmaster Australia

  9:50 PM - 10:50 PM

  M-C

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  Australia's Occasional Sweetheart This week Tom Cashman is disturbed and then cheered on in a race against himself. Then the best catch with a pair of tongs proves to be quite difficult for some and incredible for others. S5 E8

• St. Denis Medical

  10:50 PM - 11:20 PM

  PG-C

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  A New Best Friend Alex's husband gets treated by Bruce, Joyce goes on an accidental journey, and Ron's shoes squeak. S2 E13

• Taskmaster UK

  11:20 PM - 12:20 AM

  16-L

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  God's Haemorrhoid Taskmaster Greg Davies and his sidekick Alex Horne test the wit of Daisy May Cooper, Johnny Vegas, Katherine Parkinson, Mawaan Rizwan and Richard Herring.

• Infomercials

  11:55 PM - 6:00 AM

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• Gold Rush: Mine Rescue With Freddy &...

  6:00 AM - 6:55 AM

  PG-LC

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  Gold Wizard, The As Juan's wife has a baby, Freddy must work alone to save a father-and-son mine. Freddy's fixes will determine if this family can mine again.

• Gold Rush: Mine Rescue With Freddy &...

  6:55 AM - 7:55 AM

  PG-LC

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  For Love Of Nuggets The guys travel to British Columbia to save a recluse miner living off grid. Freddy must persuade him to focus on catching fine gold.

• Alaskan Bush People

  7:55 AM - 8:55 AM

  PG

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  Above Us Only Blue A new year brings new adventures for the Browns. From a wedding and expanding families to a long-awaited journey to Alaska, the Wolfpack reflect on some never-before-seen moments.

• Infomercials

  8:55 AM - 10:35 AM

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• Christina On The Coast

  10:35 AM - 11:30 AM

  G

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  Season 4 Ep 15 Engineers Cliff and Nadine have been planning their renovation for over 15 years, and they need Christina to help bring the vision of their kitchen and living room into reality.

• Pit Bulls & Parolees

  11:30 AM - 12:30 PM

  PG

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  Clean Slate, A Former adopters want a puppy Tania rescued at birth, but Tia is unsure he will fit in with their other dog. When a local is arrested, VRC helps his dog left behind.

• My Mortgage Free Home

  12:30 PM - 1:30 PM

  PG

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  Episode 13 Amanda Lamb guides a couple on their mortgage-free home search as they aim to swap busy Barton on Sea for sleepy Suffolk where they can get a lot more for their money. S1 Ep13

• My Lottery Dream Home

  1:30 PM - 2:00 PM

  G

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  Season 14 Ep 3 After a lifetime of apartment living, a family can finally buy their first home after a $4 million win! David is must find them a home with a backyard and a laundry room that doesn't...

• The Valley: Persian Style

  2:00 PM - 3:00 PM

  M

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  Darth Vida On date night, Tommy’s coarse ways leave a bad taste for Mercedeh. Reza endures a disastrous date. Sky misuses Tanin’s oil. Reza confronts Golnesa. Couples face marital woes and doubts.

• Chopped

  3:00 PM - 4:00 PM

  G

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  Legends Scott Conant Four chefs return to the kitchen with a personal invitation from legendary judge Scott Conant. A vegetable is a true test in the first basket.

• Caribbean Life

  4:00 PM - 4:30 PM

  G

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  From Maine To Puerto Rico A Maine couple and their blended family move to Vieques, Puerto Rico. S17 E12

• Hawaii LIfe

  4:30 PM - 5:00 PM

  G

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  Making New Memories On The Big Island A laid-back Dad is moving from CA to The Big Island to spend more time outdoors with his family. S12 E6

• House Hunters International

  5:00 PM - 5:30 PM

  G

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  Fertile Vs. Futile On The Sunshine Coast A family of three leaves behind South Africa for a life near the beach on the Sunshine Coast of Australia.

• House Hunters International

  5:30 PM - 6:00 PM

  G

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  Higher Education in Edinburgh A love of history leads a young woman to fly the nest for higher education in Edinburgh, Scotland. She wants traditional Scottish charm, but her mum is focused on being practical.

• ThreeNews

  6:00 PM - 7:00 PM

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  Wednesday 22 July 2026 ThreeNews presents comprehensive coverage of global and local news.

• Millionaire Hot Seat AU

  7:00 PM - 7:30 PM

  G

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  Episode 63 With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.

• Motorway Cops: Catching Britain's...

  7:30 PM - 8:30 PM

  M-L

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  Episode 6 A shifty driver in a shoddy car gets trapped in a cul-de-sac and rams a police car before speeding off. Later, a driver with trade plates claims to be on a test drive in the middle of...

• In The Eye Of The Storm

  8:30 PM - 9:30 PM

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  Snowmageddon When a rare multi-day blizzard buries thousands in Buffalo, one woman must brave arctic conditions to save a man freezing to death outside her home.

• Head Girl

  9:30 PM - 10:05 PM

  16-LC

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  Episode 6 Flo realises the truth about Sadie and Dee and is determined to not let history repeat. She must make things right with the people she has hurt along the way, including herself. But is...

• House Hunters Australia

  10:05 PM - 10:35 PM

  G

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  Season 1 Ep 6 Sisters Lauren and Brittany are helping their 82-year-old dad, Clive, downsize from his farm in Orchard Hills. Can they find a home that meets Clive's needs and their own differing styles?

• The Valley: Persian Style

  10:35 PM - 11:30 PM

  M

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  Darth Vida On date night, Tommy’s coarse ways leave a bad taste for Mercedeh. Reza endures a disastrous date. Sky misuses Tanin’s oil. Reza confronts Golnesa. Couples face marital woes and doubts.

• Caught!

  11:30 PM - 12:00 AM

  M-VL

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  Heists Jewel thieves use their imagination for huge scores, ATMs face brutal assaults from heavy machinery to get to their loot, and during a daring attempt to rob an armored car, one driver...

• The Real Murders Of Orange County

  11:25 PM - 12:20 AM

  M-VC

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  Campus Killer When an ambitious college student is stabbed to death after a campus concert, the brutality of the attack leads police to believe it must have been personal.

• Infomercials

  12:20 AM - 6:00 AM

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• Infomercials

  6:00 AM - 10:05 AM

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  Infomercials Brought to you by The Shopping Channel

• Storage Wars

  10:05 AM - 10:30 AM

  PG-L

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  Old Man And The Spree, The In Oceanside, Kenny’s fear of sharks sparks a bold outfit. Rene brings his “bargain army� to intimidate rivals and score, while Darrell pushes forward, refusing to take no for an answer.

• Storage Wars

  10:30 AM - 11:00 AM

  PG-L

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  She Bidded Me With Science In Placentia, Lisa’s fact-based approach stirs trouble. Ivy and his son uncover mysterious sports gear, while Rene stands firm and secures a solid win.

• Hoarders

  11:00 AM - 12:00 PM

  PG

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  Andy Becky Otter Part 1 Andy and Becky feel it's their right to live however they want, even if that's among 250 tons of hoard; they soon find themselves in a battle with the city government.

• The Real Housewives of Beverly Hills

  12:00 PM - 1:00 PM

  M

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  Disco Inferno As Dorit's charity dinner continues, Crystal addresses troubling rumors she's been hearing. Sutton objects to a hurtful label and drops a bombshell in return.

• Below Deck Down Under

  1:00 PM - 2:00 PM

  PG-SLC

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  Dirty Laundry Aesha finds her experienced new stew may have some learning to do in laundry. Captain Jason continues to notice Culver's lack of initiative.

• Paramedics Australia

  2:00 PM - 3:00 PM

  M

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  Episode 2 Nat and Leonard head to a hotel pool after a romantic escape ends in disaster for a young mum; Eamon and Mike treat a traumatised child attacked by a dog.

• Judge Jerry

  3:00 PM - 3:30 PM

  G

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  Episode 74 Did a viral video lead to emotional distress? That’s what Sara is saying as she sues Miguel for $1,200 for therapy bills she accumulated.

• Hollywood Medium with Tyler Henry

  3:30 PM - 4:30 PM

  PG-C

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  Nicole Snooki Polizzi, Monica Potter & Tom Arnold Snooki makes an emotional connection with her beloved late uncle. Tyler delivers a life-changing message to Monica Potter from her deceased father. S1 Ep2

• Botched

  4:30 PM - 5:30 PM

  PG-C

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  Twin Terrors The doctors meet a set of twins with not so identical problems. Dr. Dubrow tries to help the world's first paraplegic fitness model achieve her dream.

• Storage Wars

  5:30 PM - 6:00 PM

  PG-L

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  Not So Easy Rider Barry heads to Riverside with a masked bidder and forms a winning plan. Brandi and Danielle’s mystery balls lead to a quirky trip, while Rene seeks a cleanse after a risqué locker.

• Storage Wars

  6:00 PM - 6:35 PM

  PG-L

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  An Austrian In Perris In Perris, Brandi stays positive. Darrell scores with vintage totes, while Gunter pushes Rene’s limits by insisting on a locker nearly full of garbage.

• Hoarders

  6:35 PM - 7:30 PM

  PG

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  Andy Becky Otter Part 2 Andy and Becky feel it's their right to live however they want, even if that's among 250 tons of hoard; they soon find themselves in a battle with the city government.

• Paramedics Australia

  7:30 PM - 8:30 PM

  M

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  Episode 3 In rugged bushland, a car crashes 100 metres down a ravine and rescuing the injured driver turns into a nightmare for flight paramedic Ray; a teenager suffers a terrifying fall.

• Police Strike Force

  8:30 PM - 9:30 PM

  M-C

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  Episode 3 In one the more bizarre tales, Strike Force pull off one of Australia's largest drug busts, taking down some dopey cocaine cowboys in the process and an outlaw motorcycle gang is brought...

• Mayday: Air Disaster

  9:30 PM - 10:30 PM

  M-C

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  Deadly Detail China Airlines Flight 120 catches fire after the plane has landed, and an evacuation follows. The pilots must escape from a cockpit window. The blaze all but destroys the aircraft.

• Snapped

  10:30 PM - 11:25 PM

  M-VC

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  Mary Orsini When the spouse of a high-profile defense attorney is found dead in their Arkansas home, police theorize if a disgruntled client could be to blame.

• The Real Murders Of Orange County

  11:25 PM - 12:20 AM

  M-VC

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  Tragedy in Tustin The murder of an immigrant family's oldest son sends shockwaves through Orange County's tight-knit Vietnamese community and leads detectives on a multi-state chase.

• Whakaata Māori

  11:00 PM - 6:30 AM

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  Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

• Kori Club

  6:30 AM - 6:37 AM

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  Kori Club is a captivating series for 0-8-year-olds that marries the charm of "The Wiggles" with the magic of Te Ao Māori. (R)

• Cocomelon

  6:37 AM - 6:41 AM

  G

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  Join the CoComelon family in a world that centres on the everyday experiences of young children through toe-tapping music. (R)

• Takaro Tribe

  6:41 AM - 6:56 AM

  G

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  Takaro Tribe is an animated series for 0-6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live. (R)

• Kiri & Lou

  6:56 AM - 7:02 AM

  G

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  Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre-historic Aotearoa NZ. (R)

• Bigsies and Littles

  7:02 AM - 7:09 AM

  G

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  An animated series for tamariki about two little kororā living their lives between the moving of the tides. (R)

• Island of Mystery

  7:09 AM - 7:20 AM

  G

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  After crashing down into a valley of lava streams, Kura is determined to find a way back up the cliff and get their godstick back from. (R)

• Te Nūtube

  7:20 AM - 7:24 AM

  G

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  Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)

• Tamaiti Tu Winter

  7:24 AM - 7:35 AM

  G

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  Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Every tamaiti deserves high tea at the Tongariro Chateau Hotel. (R)

• Tamariki Haka

  7:35 AM - 7:46 AM

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  Children from kura across the country showcase their haka skills. (R)

• Tūhura

  7:46 AM - 7:52 AM

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  Niua and Hura travel to Te Hokianga-nui-ā-Kupe to uncover the story one of most well-known fortified Pā of Ngāpuhi. (R)

• Te Ohu o Pūkana

  7:52 AM - 7:59 AM

  G

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  NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi

• Pūkana 2024

  7:59 AM - 8:30 AM

  G

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  Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi. (R)

• Ōpaki

  8:30 AM - 9:00 AM

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Tōku Reo

  9:00 AM - 9:30 AM

  G

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  Professor John Moorfield's Māori language course supported by an interactive website. (R)

• Marae

  9:30 AM - 10:00 AM

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  NZ's longest-running, bilingual, weekly current affairs show returns for 2026, featuring a Māori perspective on politics and culture. (R)

• Great Barrier Reef

  10:00 AM - 11:00 AM

  PG

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  The Great Barrier Reef is one of the natural wonders of the world and the largest living structure on our planet.

• The People's Game

  11:00 AM - 11:35 AM

  G

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  Look into the world of touch with some of the legends of the game. Touch is often underfunded and kept alive from volunteers – we learn the history, meet the legends and are with those who owe their success to touch. (R)

• Feral

  11:35 AM - 12:00 PM

  PG

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  From wild hog hunting to silver carp fishing, adventure-loving culinary explorer Via Vang is ready to chase, kill, cook, and eat all the crazy creatures that have overstayed their welcome (R)

• Hunt With Me

  12:00 PM - 12:30 PM

  PG

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  Lifestyle series that celebrates the wide diversity of Māori hunters, fishers and gatherers from all around Aotearoa. (R)

• Haka Yarns

  12:30 PM - 1:30 PM

  PG

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  NEW: Explores and celebrates the world of kapa haka and the passionate haka community. Hosted by kapa haka "know it alls" - Chey Milne and Kereama Wright - with Anipatene Biddle and Montel Tivoli.

• Tōku Reo

  1:30 PM - 2:00 PM

  G

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  Professor John Moorfield's Māori language course supported by an interactive website. (R)

• Ako

  2:00 PM - 2:30 PM

  G

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  Pānia Papa presents Māori language lessons for intermediate-level learners. (R)

• Ōpaki

  2:30 PM - 3:00 PM

  G

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• ASB Polyfest 2025

  3:00 PM - 3:24 PM

  G

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  Featuring Te Rōpū Manukura - TKKM o Puau Te Moananui a Kiwa & TKKM o Te Raki Paewhenua, Whakaata Māori presents performances from the Māori Stage of ASB Polyfest 2025, as the festival marks 50 years of rangatahi excellence. (R)

• Te Nūtube

  3:24 PM - 3:30 PM

  G

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  NEW: Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)

• Cocomelon

  3:30 PM - 3:34 PM

  G

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  Join the CoComelon family in a world that centres on the everyday experiences of young children through toe-tapping music.

• Takaro Tribe

  3:34 PM - 3:49 PM

  G

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  Takaro Tribe is an animated series for 0-6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live. (R)

• Kiri & Lou

  3:49 PM - 3:55 PM

  G

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  Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre-historic Aotearoa NZ. (R)

• Bigsies and Littles

  3:55 PM - 4:03 PM

  G

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  An animated series for tamariki about two little kororā living their lives between the moving of the tides. (R)

• Island of Mystery

  4:03 PM - 4:11 PM

  G

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  After crashing down into a valley of lava streams, Kura is determined to find a way back up the cliff and get their godstick back from. (R)

• Tūhura

  4:11 PM - 4:18 PM

  G

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  Niua and Hura travel to Te Hokianga-nui-ā-Kupe to uncover the story one of most well-known fortified Pā of Ngāpuhi. (R)

• Te Ohu o Pūkana

  4:18 PM - 4:25 PM

  G

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  Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi (R)

• Avatar: The Last Airbender

  4:25 PM - 4:52 PM

  G

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  Ko ngā putanga reo Māori o ngā pakiwaituihi reorua o Avatar.

• Mura O Te Ahi

  4:52 PM - 5:22 PM

  G

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  Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language. (R)

• Mauri Reo Mauri Ora

  5:22 PM - 5:34 PM

  G

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  Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences. (R)

• Mauri Reo Mauri Ora

  5:34 PM - 5:47 PM

  G

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  Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences. (R)

• Mauri Reo Mauri Ora

  5:47 PM - 6:00 PM

  G

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  Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences. (R)

• Te Mana Kuratahi 2025

  6:00 PM - 6:23 PM

  G

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  Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga. (R)

• Someday Challenge

  6:23 PM - 6:30 PM

  PG

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  A film making challenge for rangatahi to tell stories about issues they care about. (R)

• Autaia Haka Theatre

  6:30 PM - 6:45 PM

  G

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  Māngere's story is one of resilience, representing their vibrant community and the strength of whānau. This story is also a tribute to Whāea Frida, whose memory anchors their performance. (R)

• Autaia Haka Theatre

  6:45 PM - 6:56 PM

  G

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  A high-energy showcase of Māngere pride, grounded in te re, tikanga, and an emotional tribute to the memory of Whāea Frida. (R)

• Waiata Anthems

  6:56 PM - 7:00 PM

  G

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  Muroki and RIIKI REID team up to record their first original composition in te reo Māori a heartfelt waiata for those going through a tough time. (R)

• Get Your Leg Over

  7:00 PM - 7:30 PM

  PG

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  NEW: Host Lizzie Rangihuna (Ngāti Porou, Ngāti Kahungunu) invites urban Māori celebrities, matatau ki te reo to fulfill their native horse-riding fantasies and get a leg over!

• Mountains and Life

  7:30 PM - 8:30 PM

  PG

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  NEW: From the Alps to the Andes, this series reveals the different ways these mountain-dwellers have adapted to the high life

• The Porter

  8:30 PM - 9:32 PM

  M

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  NEW: Junior gets a chilling glimpse at Queenie's capacity for violence. Zeke and Marlene's road-trip reignites an old spark. Lucy's big debut as a featured performer makes her contemplate a different path.

• Tukanga

  9:32 PM - 9:47 PM

  G

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  Committed the regeneration of the Māori cultural practice of aute, Nikau Hindin (Ngāpuhi, Te Rarawa), reveals the process of harvesting aute and readying it for mark making. (R)

• The Wāhine Show

  9:47 PM - 10:03 PM

  M

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  NEW: Learning to love your body! Ani and Rangipare, with Kamaea Hakaraia, unpack body image, confidence, and learning to love yourself for real.

• Rewind

  10:03 PM - 10:30 PM

  PG

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  REWIND is a music video series with curated NZ and Reo Māori music. It also has old music videos updated with graphic factoids. (R)

• Whare Pūoro

  10:30 PM - 11:00 PM

  G

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  A showcase of New Zealand musicians performing entirely in te reo Māori. Presented by Amanda Ashton. (R)

• Whakaata Māori

  11:00 PM - 6:30 AM

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  Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

• Movie: The Firm

  9:40 PM - 12:35 AM

  16-VLS

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  The Firm Mitch, a lawyer, is seduced by the perks that come with his job at a big law firm, who trap him into staying quiet about their illegal financial dealings. Stars Tom Cruise. (1993)

• Outrageous Fortune

  12:35 AM - 1:25 AM

  16-L

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  Outrageous Fortune Grandpa and Ngaire play for very high stakes, and Loretta's secret lover is no secret anymore. S5 E9

• The Almighty Johnsons

  1:25 AM - 2:15 AM

  16-VLSC

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  The Almighty Johnsons Monsters from the past unlock the demons of today, as the Johnsons dress up for the family reunion they never expected. S3 E5

• New: Love Island UK

  2:15 AM - 3:10 AM

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  Love Island UK The global reality sensation that offers gorgeous singletons a sizzling summer of romance is back for its thirteenth series with fabulous host, Maya Jama.

• Duke - Back In The Future

  3:10 AM - 6:00 AM

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  DUKE - Back In The Future We'll catch you later on DUKE.

• On Duke Today...

  6:00 AM - 10:20 AM

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  On DUKE Today... Here's what's on DUKE today.

• The Office U.S

  10:20 AM - 11:25 AM

  PG

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  Golden Ticket Michael causes a huge problem in the office when he comes up with the idea to put "golden tickets" into packages of paper for clients to redeem for discounts. S5 E19

• The Simpsons

  11:25 AM - 12:15 PM

  G

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  Moho House Homer and Marge's attempt to work on their marriage hits a bump in the form of home wrecker Nigel, who has a bet with Mr. Burns that he can break up the two. S28 E20

• Fresh Off The Boat

  12:15 PM - 12:45 PM

  PG

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  We Need To Talk About Evan Jessica pushes Evan to win Student of the Month so that she can rub it in her new frenemy's face; Louis feels like he is in Kenny Rogers' shadow. S4 E15

• American Pickers

  12:45 PM - 1:40 PM

  G

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  The Big Mack Season Finale: At a four-generation family homestead in Illinois, Mike uncovers the mother lode of saloon relics and gambles big money on a rare slot machine. S26 E14

• World's Deadliest Weather

  1:40 PM - 2:40 PM

  PG

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  World's Deadliest Weather In the US a man and his dog take cover as a rare tornado outbreak rips through towns.

• Swamp People

  2:40 PM - 3:35 PM

  PG-C

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  Blast In The Bayou Ronnie and Ashley follow an underwater pipeline looking for gators and come across a gas leak that puts their lives in danger.

• Hyundai Country Calendar

  3:35 PM - 4:35 PM

  G

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  Starting Over Starting Over: When a master horseman becomes a solo father, he has to re-think his career. He feels his added responsibilities have made starting wild horses too dangerous.

• Spin City

  4:35 PM - 5:05 PM

  PG

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  It Happened One Night Mike may adopt an abandoned baby; his former flames dish on him. Randall needs to go to therapy but gets nervous and briefs James to go in his place. S3 E5

• The Office U.S

  5:05 PM - 5:35 PM

  PG

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  China After reading an article about China growing as a global power, Michael decides China must be stopped before they take over the US. Pam threatens to move Dunder Mifflin to a new building. S7 E10

• American Pickers

  5:35 PM - 6:30 PM

  G

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  Skateboards And Gutter Balls Season Premiere: A California almond farm serves up a hidden stash of retro surf shop relics, and a Prohibition Era bowling alley in L.A. offers a mind-blowing trip back in time.

• Fresh Off The Boat

  6:30 PM - 7:00 PM

  PG

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  License To Sell Jessica worries she can't compete with a top realtor and puts off taking the exam for her license; Eddie asks Louis for advice about winning over an older girl. S1 E9

• The Simpsons

  7:00 PM - 8:00 PM

  PG

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  The Serfsons In a magical medieval world, Marge's mother is turned into an Ice Walker and Homer forces Lisa to use illegal magic to cure her. S29 E1

• Family Guy

  8:00 PM - 8:30 PM

  M-C

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  Dr. C & The Women Cleveland becomes an unlicensed therapist and gives Lois marriage advice that Peter does not like, and Quagmire gets Meg a job working in airport security.

• New: Love Island UK

  8:30 PM - 9:40 PM

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  Love Island UK The global reality sensation that offers gorgeous singletons a sizzling summer of romance is back for its thirteenth series with fabulous host, Maya Jama.

• New: Duck Dynasty: The Revival

  9:40 PM - 10:35 PM

  PG

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  Alone In The Woods Willie puts his daughters’ outdoor skills to the ultimate test. S1 E7

• Outrageous Fortune

  10:35 PM - 11:35 PM

  16-VL

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  Outrageous Fortune Van's blow for freedom causes serious unravelling for the Wests and their associates. S5 E10

• The Almighty Johnsons

  11:35 PM - 12:35 AM

  16-VLSC

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  The Almighty Johnsons As Axl's road trip takes a couple of unexpected turns, Mike and Michele take their own roads to the dark side, and Dawn becomes the launch pad for a journey Anders can't see ending well. S3 E6

• Taskmaster

  11:40 PM - 12:45 AM

  16-L

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  Think About The Spirit. It's the grand final, which features peas, teas and absent keys! Who will go home with Greg Davies' massive face? Starring New Zealand's very own Rose Matafeo! S9 E10

• CSI: Crime Scene Investigation

  12:45 AM - 1:40 AM

  16-VC

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  Malice In Wonderland When the CSI team is called in to investigate a robbery-homicide at an 'Alice in Wonderland' themed wedding, they have little to work with to find a killer. S12 E18

• Family Massacre

  1:40 AM - 2:25 AM

  16-C

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  The Kenney Family An elderly couple and their daughter are found beaten and stabbed in their home in central Texas.

• Emmerdale

  2:25 AM - 2:50 AM

  PG-V

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  Emmerdale Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

• Infomercial

  2:50 AM - 3:20 AM

• Infomercial

  3:20 AM - 3:50 AM

• Damages

  3:50 AM - 4:35 AM

  PG

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  You Haven't Replaced Me Patty sends Tom out of the country to follow the money trail of the Tobin fraud; Ellen must choose between Patty and her new boss; Leonard Winston leaves the city under mysterious circumstances. S3 E7

• Superstore

  4:35 AM - 5:20 AM

  PG-C

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  Video Game Release When gamers invade Cloud 9 for the release of a hot new video game, Jonah tries to help Amy secure herself a copy of the game, which takes them on an unexpected adventure. S3 E13

• TVNZ2 Returns At 5am

  5:20 AM - 6:00 AM

• Infomercial

  6:00 AM - 6:30 AM

• Infomercial

  6:30 AM - 7:00 AM

• Les Mills Born To Move

  7:00 AM - 7:25 AM

  G

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  Identity Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

• Kiri And Lou

  7:25 AM - 7:30 AM

  G

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  Bird Song Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.

• Buzz's Epic Little Missions

  7:30 AM - 8:00 AM

  G

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  Buzz's Epic Little Missions Buzz is on a mission to find out where our food comes from. He meets some talking vegetables, builds a machine that feeds the dog, but does he have the skills to fly his new kite?

• The Smurfs

  8:00 AM - 8:25 AM

  G

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  Relaxosmurf Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!

• Scooby Doo And Guess Who?

  8:25 AM - 8:50 AM

  G

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  The Horrible Haunted Hospital Of Dr. Phineas Phrag! The team is back and just as courageous, adventurous, humorous & obsessed with cases like before. They are joined by celebrities in their adventures and ghost hunts and in search of puzzles to solve.

• Teen Titans Go!

  8:50 AM - 9:10 AM

  G

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  Smile Bones The superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.

• Lu And The Bally Bunch

  9:10 AM - 9:35 AM

  G

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  Swim Class Navigating preschool life can be tricky! Lu the affectionate ladybird is used to getting her own way - but now, alongside her new classmates, she must learn what it means to be a good friend.

• Tākaro Tribe

  9:35 AM - 10:00 AM

  G

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  Kapu Come join the Takaro Tribe as they sing and dance their way through their magical alphabet forest, meeting friends and whanau and learning as they go.

• Infomercial

  10:00 AM - 10:30 AM

• Les Mills Adult Classes

  10:30 AM - 11:00 AM

  G

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  Bodyattack 125 Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

• Masterchef Australia

  11:00 AM - 12:05 PM

  G

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  Masterchef Australia It's Aussie Classics Week, there's nothing Aussies love more than a great comeback story. Today, the previously eliminated contestants return for a chance to earn back their place.

• The Drew Barrymore Show

  12:05 PM - 12:35 PM

  PG

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  Jill Kargman Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

• Shortland Street

  12:35 PM - 1:05 PM

  PG-VC

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  Shortland Street Vili takes the blame.

• Home And Away

  1:05 PM - 1:35 PM

  PG

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  Home And Away Harper is torn. Dana sets Levi a friendly challenge. Sonny stoops to a new low. Remi babysits Archie for the first time.

• Tipping Point Australia

  1:35 PM - 2:35 PM

  G

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  Tipping Point Australia Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

• Bridge Of Lies

  2:35 PM - 3:30 PM

  G

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  Bridge Of Lies Ross Kemp hosts a nail-biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything.

• Good Chef, Bad Chef

  3:30 PM - 4:00 PM

  G

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  Good Chef, Bad Chef Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight-what will you try first?

• Travel Guides

  4:00 PM - 5:05 PM

  PG

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  Canada Our Guides are on a bus tour in Canada which kicks off in Toronto. Niagara Falls is on the menu and then a show in Ottawa. Then it's bonjour to French Canada and Quebec City.

• Tipping Point Australia

  5:05 PM - 6:05 PM

  G

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  Tipping Point Australia Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

• The Simpsons

  6:05 PM - 6:30 PM

  G

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  Pranks And Greens Groundskeeper Willie tells Bart about Andy Hamilton, a former student who was an even better prankster than Bart is. S21 E6

• The Big Bang Theory

  6:30 PM - 7:30 PM

  G

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  The Grant Allocation Derivation Bernadette turns the backyard playhouse into a hideaway from Howard and the kids! Plus, now that Leonard is responsible for distributing extra grant money, let the bribery begin! S12 E7

• Home And Away

  7:30 PM - 8:00 PM

  PG

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  Home And Away Harper throws caution to the wind. Sonny faces an ultimatum. David’s big day is bittersweet. Beau changes the rules.

• Shortland Street

  8:00 PM - 8:30 PM

  PG-VLC

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  Shortland Street Poppy feels hopeless.

• Masterchef Australia

  8:30 PM - 9:50 PM

  G

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  Masterchef Australia Aussie Classics week draws to a close with an exciting day in the MasterChef Kitchen as guest judge and Aussie icon Robert Irwin sets an Aussie Native Ingredients Elimination Challenge.

• Jimmy Carr's Am I The A**Hole?

  9:50 PM - 10:50 PM

  M-LC

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  A Burger Burglar And A Supermarket Sweeper Jimmy Carr, GK Barry and Jamali Maddix meet a man who steals from shopping trollies, a mother and a daughter settle an awkward dispute and Jimmy's laugh is bought into question. S1 E7

• Taskmaster Australia

  10:50 PM - 11:50 PM

  M-C

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  Australia's Occasional Sweetheart This week Tom Cashman is disturbed and then cheered on in a race against himself. Then the best catch with a pair of tongs proves to be quite difficult for some and incredible for others. S5 E8

• St. Denis Medical

  11:50 PM - 12:20 AM

  PG-C

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  A New Best Friend Alex's husband gets treated by Bruce, Joyce goes on an accidental journey, and Ron's shoes squeak. S2 E13

• Billions

  11:30 PM - 12:30 AM

  16-SLC

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  Admirals Fund Season 7 finale: Trust is built and broken as Chuck, Axe, and Prince engage in a final showdown.

• Infomercials

  12:30 AM - 6:00 AM

  G

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• Infomercials

  6:00 AM - 8:00 AM

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• Tralala

  8:00 AM - 8:10 AM

  G

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  Sick Of Being Sick Tralala is stuck at home sick, but Batty won't give up trying to play with her.

• Last Moa, The

  8:10 AM - 8:20 AM

  G

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  Virtual Alliance Ted is pulled into a video game world where he and Moa take on new forms. When a powerful new enemy appears, Ted and Moa must work together to overcome it.

• Drawing Show, The

  8:20 AM - 8:25 AM

  G

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  Unicorn Thanks to Mark's newfound interest in magic, Penny's horse drawing takes a turn for the fantastical.

• Kiri And Lou

  8:25 AM - 8:30 AM

  G

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  Scary Dinosaur Kiri must play nice with a very sensitive and very large dinosaur.

• Kiri And Lou

  8:30 AM - 8:35 AM

  G

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  Singalongle Songle Kiri and Lou have a little break from each other.

• Kea Kids News

  8:35 AM - 9:00 AM

  G

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  Episode 26 Today on Kea Kids News: Kids prepare for pilgrimage! A special Matariki wish! Bastille Day! And our Deputy Prime Minister's malu!

• Tagata Pasifika 2026

  9:00 AM - 9:30 AM

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  Tagata Pasifika 12 Tagata Pasifika brings you the latest in Pacific news and current affairs.

• The Hui

  9:30 AM - 10:00 AM

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  Episode 12 Julian Wilcox presents a compelling mix of current affairs investigations, human interest and arts and culture stories.

• Infomercials

  10:00 AM - 12:00 PM

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• Incident Room, The

  12:00 PM - 1:00 PM

  M-VLC

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  Girl In The Grave, The In December 2013, 17-year-old Jayden Parkinson went missing. Suspecting foul play, detectives want to question her ex-boyfriend. Has Jayden been killed and, if so, where is her body? S1 Ep4

• A&E: Crash Scene Emergency

  1:00 PM - 2:00 PM

  M-VC

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  Episode 4 Surgeons try to save a hand from amputation. Later, emergency services attend a motorbike accident. S1 Ep4

• All New Traffic Cops

  2:00 PM - 3:00 PM

  PG-L

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  All New Traffic Cops Episode 17: Tx19 Rx27 A dangerous driver fails to stop and leads officers on a chase that lasts over 45 minutes. The offender eventually goes off-road, and three men make a run for it. S13 Ep17

• NRL Try Time

  3:00 PM - 4:15 PM

  G

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  NRL Try Time 20 TUE 21 JUL - Missed the latest NRL action? Lara Pitt showcases the best tries from latest round of the NRL Telstra Premiership in a jam-packed hour.

• TBC Sport Hls

  4:15 PM - 4:30 PM

  G

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  TBC Sports TBC Sports

• Indycar Music City Grand Prix Hls

  4:30 PM - 5:30 PM

  G

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  Indycar Music City Grand Prix Extended Hls Highlights of the INDYCAR series, Borchetta Bourbon Music City Grand Prix. From Nashville Superspeedway, Lebanon, Tennessee.

• 100k Drop, The

  5:30 PM - 6:30 PM

  G

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  Episode 13 Contestants are given a stack of cash at the start of the game, and they must answer questions correctly to hold on to it. With each incorrect answer, money is lost through a trapdoor.

• Border Security

  6:30 PM - 7:00 PM

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  Border Security 4 This documentary series is a fascinating insight into the daily workings of the thousands of Australian officers who dedicate their lives to protecting the border.

• Border Security

  7:00 PM - 7:30 PM

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  Border Security 5 This documentary series is a fascinating insight into the daily workings of the thousands of Australian officers who dedicate their lives to protecting the border.

• George Clarke's Amazing Spaces

  7:30 PM - 8:30 PM

  PG

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  Wedding Cake Folly And A Circular House George checks out a wedding cake folly, a beach house inspired by pillboxes, and a circular home that showcases the owner's car collection. S12 Ep3

• Extraordinary Extensions

  8:30 PM - 9:30 PM

  G

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  Episode 3 Tinie meets a couple who've added a modern, uncompromising 21st-century extension to their 17th-century Cotswolds cottage. Later, he inspects a unique up-and-over arch window. S1 Ep3

• Great Estates from Above

  9:30 PM - 10:30 PM

  G

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  Penshurst Place Stretching across the Weald of Kent, Penshurst Place Estate has stood for nearly 700 years. We follow head gardener Tony as he looks after one of the UK's oldest privately owned gardens....

• World's Most Scenic Railway Journeys

  10:30 PM - 11:30 PM

  PG

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  South Africa - A Luxury African Train Journey Season 2 premiere: Hop aboard Rovos Rail's vintage hotel train for a luxurious 500-mile African safari. This 14-carriage train leaves Pretoria for its three-day journey to Durban on the...

• Red Stag Timber Hunters Club, The

  11:30 PM - 12:30 AM

  M-VLC

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  Sick Of Sika, Hello Fallow Moby Dre is taken on a merry old chase by his white whale. After a rewarding trip North, Anto makes his way back into more familiar Otago alpine country in search of croaking fallow...

• Yukon Men

  11:30 PM - 12:30 AM

  PG-LC

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  Less Than Zero Villagers race to prepare for an early cold snap. Stan uses Yukon engineering to make a risky repair to his truck, while Chris and Jessi enlist their dog Tozi to help them haul firewood.

• Expedition Bigfoot

  12:30 AM - 1:15 AM

  PG-L

  More info

  Perilous Descent Deep in The Fork, Russell rappels a 700-foot cliff to follow a heat signature. Mireya and Biko track signs outside their base camp. Bryce hears new intel about some strange vocalisations.

• North Woods Law

  1:15 AM - 2:00 AM

  PG-C

  More info

  Officer Down After a reckless UTV hits Officer Holmes, Officer Mancini gets him medical help while managing the scene. A crash kills a doe, leaving twin fawns vulnerable, and firecrackers trouble a...

• Deadliest Catch

  2:00 AM - 2:45 AM

  PG-LC

  More info

  Follow The Rainbow Johnathan searches for a pot of Golden Kings at the end of a double rainbow. A medical mystery confounds Captain Rip when his greenhorn regains consciousness on the Patricia Lee.

• The Last Alaskans

  2:45 AM - 3:35 AM

  PG

  More info

  Never Gets Easier Tyler takes a break from his line to help at home and spend time with Sydney. Krin heads out to check her traps and finds more than she was looking for.

• Alaska: The Last Frontier

  3:35 AM - 4:25 AM

  PG-LC

  More info

  The Rules of Jane Jane Kilcher relays her five rules that have helped take her from homestead to greenhorn.

• Yukon Men

  4:25 AM - 5:15 AM

  PG-LC

  More info

  Less Than Zero Villagers race to prepare for an early cold snap. Stan uses Yukon engineering to make a risky repair to his truck, while Chris and Jessi enlist their dog Tozi to help them haul firewood.

• Expedition Bigfoot

  5:15 AM - 6:00 AM

  PG-L

  More info

  Perilous Descent Deep in The Fork, Russell rappels a 700-foot cliff to follow a heat signature. Mireya and Biko track signs outside their base camp. Bryce hears new intel about some strange vocalisations.

• North Woods Law

  6:00 AM - 7:00 AM

  PG-C

  More info

  Officer Down After a reckless UTV hits Officer Holmes, Officer Mancini gets him medical help while managing the scene. A crash kills a doe, leaving twin fawns vulnerable, and firecrackers trouble a...

• Yukon Men

  7:00 AM - 7:55 AM

  PG-LC

  More info

  Less Than Zero Villagers race to prepare for an early cold snap. Stan uses Yukon engineering to make a risky repair to his truck, while Chris and Jessi enlist their dog Tozi to help them haul firewood.

• Expedition Bigfoot

  7:55 AM - 8:55 AM

  PG-L

  More info

  Perilous Descent Deep in The Fork, Russell rappels a 700-foot cliff to follow a heat signature. Mireya and Biko track signs outside their base camp. Bryce hears new intel about some strange vocalisations.

• Deadliest Catch

  8:55 AM - 9:50 AM

  PG-LC

  More info

  Follow The Rainbow Johnathan searches for a pot of Golden Kings at the end of a double rainbow. A medical mystery confounds Captain Rip when his greenhorn regains consciousness on the Patricia Lee.

• The Last Alaskans

  9:50 AM - 10:50 AM

  PG

  More info

  Never Gets Easier Tyler takes a break from his line to help at home and spend time with Sydney. Krin heads out to check her traps and finds more than she was looking for.

• Alaska: The Last Frontier

  10:50 AM - 11:45 AM

  PG-LC

  More info

  The Rules of Jane Jane Kilcher relays her five rules that have helped take her from homestead to greenhorn.

• Expedition Bigfoot

  11:45 AM - 12:45 PM

  PG-L

  More info

  Perilous Descent Deep in The Fork, Russell rappels a 700-foot cliff to follow a heat signature. Mireya and Biko track signs outside their base camp. Bryce hears new intel about some strange vocalisations.

• UFO Witness

  12:45 PM - 1:40 PM

  M

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  Fireball And The Star People Ben and Melissa explore reports of fireballs in the skies of northern Idaho. A series of ancient petroglyphs may explain the uptick in sightings.

• Expedition Unknown

  1:40 PM - 2:40 PM

  PG-L

  More info

  Mysteries Of Bermuda Triangle Part 1 Of 611 Josh Gates dives into the mysteries of the Bermuda Triangle. He goes to the ocean floor, the skies and space to explore its intriguing disappearances. S6 E10

• Expedition X

  2:40 PM - 3:35 PM

  PG-VL

  More info

  Canyon Of The Apes Chasing Bigfoot's origin story, Phil and Jessica uncover a rash of recent sightings and bone-chilling new evidence in the Pacific Northwest.

• North Woods Law

  3:35 PM - 4:35 PM

  PG-C

  More info

  Officer Down After a reckless UTV hits Officer Holmes, Officer Mancini gets him medical help while managing the scene. A crash kills a doe, leaving twin fawns vulnerable, and firecrackers trouble a...

• Alaska: The Last Frontier

  4:35 PM - 5:35 PM

  PG-LC

  More info

  The Rules of Jane Jane Kilcher relays her five rules that have helped take her from homestead to greenhorn.

• Yukon Men

  5:35 PM - 6:30 PM

  PG-LC

  More info

  Running on Empty The countdown to the dark days causes a mad dash for food. Chris and Jessi venture onto thin ice to net whitefish. Stan and Charlie join forces on a perilous hunt for caribou.

• Expedition Bigfoot

  6:30 PM - 7:30 PM

  PG-L

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  Element Of Surprise Mireya and Biko navigate rapids while tracking a possible hunting party. Bryce gains knowledge from some fresh prints. Russell creates a trap for Bigfoot.

• Ice Lake Rebels

  7:30 PM - 8:30 PM

  PG

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  Honeymoon Is Over, The The artic community battles a harsh polar freeze. Newlyweds Stephan and Allyce scramble to save their aging houseboat, while Pike Mike must insulate his home.

• Homestead Rescue

  8:30 PM - 10:30 PM

  PG-L

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  Marsh Madness To save a Georgia homestead from drowning in a snake and gator-infested swamp, the Raneys must find an ingenious way to reclaim the Buchannans' land from the encroaching mire.

• Alaska: The Last Frontier

  10:30 PM - 11:30 PM

  PG-L

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  Season 8 Ep 9 Jewel Kilcher throws her son a coming-of-age seventh birthday celebration on the Yuletide.

• Yukon Men

  11:30 PM - 12:30 AM

  PG-LC

  More info

  Running on Empty The countdown to the dark days causes a mad dash for food. Chris and Jessi venture onto thin ice to net whitefish. Stan and Charlie join forces on a perilous hunt for caribou.

• Te Reo

  10:56 PM - 11:30 AM

  More info

  Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

• Ōpaki

  11:30 AM - 12:00 PM

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  12:00 PM - 12:30 PM

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  12:30 PM - 1:00 PM

  G

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  1:00 PM - 1:30 PM

  G

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  1:30 PM - 2:00 PM

  G

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  2:00 PM - 2:30 PM

  G

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  2:30 PM - 3:00 PM

  G

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  3:00 PM - 3:30 PM

  G

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  3:30 PM - 4:00 PM

  G

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  4:00 PM - 4:30 PM

  G

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  4:30 PM - 5:00 PM

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  5:00 PM - 5:30 PM

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Waka Huia

  5:30 PM - 6:00 PM

  G

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  100 years ago, land was stolen from the tribe of Ngati-Oneone in the East Coast of New Zealand. The land was taken from them to build a port, now known as, ‘Gisborne Port.’ After years of debating to give the land back and not being heard, the decedents of Rawiri Te Eketu o te Rangi have decided to march and take occupation over the land that is rightfully theirs. (R)

• Waka Huia

  6:00 PM - 6:30 PM

  G

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  A proud son of Ngāti Manawa, war veteran Richard Dargaville, once a soldier for the New Zealand Army, he remains forever a soldier for te ao Māori. His service reflects not just commitment to a nation, but a deep dedication to whakapapa, identity, and the ongoing struggles and strengths of his whānau and wider Māori communities. (R)

• Waka Huia

  6:30 PM - 7:00 PM

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  Through the act of karanga, we traverse both the physical and spiritual realms, guided by ancestral voices that echo through time. This sacred practice is far more than a ritual—it is a powerful form of cultural expression that binds the living with those who have passed on. Within the context of Whiria te hono, a distinguished collective of kaikaranga from Ngāti Whātua Ōrākei, the spiritual and practical responsibilities of this tradition are deeply honoured and carefully upheld. These wāhine carry the weight of generations with each call, embodying the values, stories, and mana of their iwi. (R)

• Waka Huia

  7:00 PM - 7:30 PM

  G

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  Charlie Rahiri describes himself as a reluctant iwi leader. But he was destined by his kaumātua to lead his iwi, Ngati Ranginui. He’s a direct descendant of Iwi chief Paraone Koikoi who surrendered his guns and pouches to the colonial office in 1864, only to be back in his kainga in Taumata three years later fighting for his land by pulling up survey pegs. We look at the changing role of a Māori Leader in Modern society through the eyes of Charlie Rahiri. (R)

• Ngā Kapa Haka Kura Tuarua 2024

  7:30 PM - 8:00 PM

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  Highlights of the most prestigious Māori kapa haka event on the school calendar. (R)

• Ngā Kapa Haka Kura Tuarua 2024

  8:00 PM - 8:30 PM

  G

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  Highlights of the most prestigious Māori kapa haka event on the school calendar. (R)

• Ngā Kapa Haka Kura Tuarua 2024

  8:30 PM - 9:00 PM

  G

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  Highlights of the most prestigious Māori kapa haka event on the school calendar. (R)

• Ngā Kapa Haka Kura Tuarua 2024

  9:00 PM - 9:30 PM

  G

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  Highlights of the most prestigious Māori kapa haka event on the school calendar. (R)

• Ngā Kapa Haka Kura Tuarua 2024

  9:30 PM - 10:00 PM

  G

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  Highlights of the most prestigious Māori kapa haka event on the school calendar. (R)

• Ngā Kapa Haka Kura Tuarua 2024

  10:00 PM - 10:30 PM

  G

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  Highlights of the most prestigious Māori kapa haka event on the school calendar. (R)

• Ngā Kapa Haka Kura Tuarua 2024

  10:30 PM - 10:56 PM

  G

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  Highlights of the most prestigious Māori kapa haka event on the school calendar. (R)

• Te Reo

  10:56 PM - 11:30 AM

  More info

  Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

• Shortland Street

  11:50 PM - 12:50 AM

  PG

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  Shortland Street Sage ruins everything.

• Down For Love

  12:50 AM - 1:50 AM

  G

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  Down For Love Braydon & Leisel are packing for an adventure of a lifetime, Jisiah gets a date with his dream girl, and country girl Stevi heads to the big smoke of Hamilton.

• Grand Designs Australia

  1:50 AM - 2:50 AM

  G

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  Sutton Farm Sam and Selina want to build a large, self-sufficient family home for themselves and their three sons on the estate just outside Canberra, which has been in the family for six generations.

• Te Karere

  2:50 AM - 3:15 AM

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  Te Karere Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

• TVNZ1 Quiz

  3:15 AM - 3:30 AM

• Infomercials

  3:30 AM - 4:00 AM

• Infomercials

  4:00 AM - 4:30 AM

• Infomercials

  4:30 AM - 5:00 AM

• Infomercials

  5:00 AM - 5:30 AM

• Infomercials

  5:30 AM - 6:00 AM

• Infomercials

  6:00 AM - 6:30 AM

• Te Karere

  6:30 AM - 7:00 AM

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  Te Karere Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

• BNZ Business Breakfast

  7:00 AM - 7:30 AM

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  Bnz Business Breakfast Join BNZ Business Breakfast for a sharp, authoritative start to the business day. In just 30 minutes we set the agenda — fast, focused, and forward-looking.

• Breakfast

  7:30 AM - 10:00 AM

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  Breakfast Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.

• The Answer Run

  10:00 AM - 11:00 AM

  G

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  Answer Run Comedian Jason Manford hosts an exciting, fast-paced quiz show, where three couples face a series of 50/50 questions which hurtle The Answer Run down towards them.

• Tipping Point

  11:00 AM - 12:00 PM

  G

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  Tipping Point Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!

• The Chase

  12:00 PM - 1:00 PM

  G

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  The Chase It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

• Tenable

  1:00 PM - 2:00 PM

  G

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  Tenable Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

• Emmerdale

  2:00 PM - 2:30 PM

  PG

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  Emmerdale Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

• Coronation Street

  2:30 PM - 3:00 PM

  PG

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  Coronation Street Long-running drama with the residents of England's most famous cobbled street.

• Step Dave

  3:00 PM - 4:00 PM

  M

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  Step Dave Dave learns that three in a bed is not as much fun as it sounds and Cara takes on a school bully. S1 E3

• Tipping Point

  4:00 PM - 5:00 PM

  G

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  Tipping Point Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!

• Te Karere

  5:00 PM - 5:30 PM

  More info

  Te Karere Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

• Deal Or No Deal Australia

  5:30 PM - 6:00 PM

  PG

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  Deal Or No Deal Australia Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?

• The Chase

  6:00 PM - 7:00 PM

  G

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  The Chase It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

• 1News At Six

  7:00 PM - 8:00 PM

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  1News At Six The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

• Seven Sharp

  8:00 PM - 8:30 PM

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  Seven Sharp Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.

• Clarkson's Farm

  8:30 PM - 9:20 PM

  M-L

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  Porking Kaleb has his feathers ruffled by a new arrival on the farm as Jeremy decides to get experimental in some of the fields; Jeremy and Lisa prep for the newest animals to arrive at Diddly Squat. S3 E2

• Lotto

  9:20 PM - 9:25 PM

• Clarkson's Farm Continued

  9:25 PM - 9:30 PM

  M-L

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  Porking Kaleb has his feathers ruffled by a new arrival on the farm as Jeremy decides to get experimental in some of the fields; Jeremy and Lisa prep for the newest animals to arrive at Diddly Squat. S3 E2

• James May's Shed Load Of Ideas

  9:30 PM - 10:30 PM

  G

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  Fly Tipping Trap James and the team set out to curb illegal fly-tipping by designing an elaborate trap to catch offenders in the act, while also giving the county of Wiltshire its very own custom dartboard.

• Coronation Street

  10:30 PM - 11:25 PM

  PG-SC

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  Coronation Street Long-running drama with the residents of England's most famous cobbled street.

• Deal Or No Deal Australia

  11:25 PM - 11:55 PM

  PG

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  Deal Or No Deal Australia Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?

• Shortland Street

  11:55 PM - 12:25 AM

  PG-VLC

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  Shortland Street Poppy feels hopeless.

• Movie: The Firm

  10:40 PM - 1:35 AM

  16-VLS

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  The Firm Mitch, a lawyer, is seduced by the perks that come with his job at a big law firm, who trap him into staying quiet about their illegal financial dealings. Stars Tom Cruise. (1993)

• Outrageous Fortune

  1:35 AM - 2:25 AM

  16-L

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  Outrageous Fortune Grandpa and Ngaire play for very high stakes, and Loretta's secret lover is no secret anymore. S5 E9

• The Almighty Johnsons

  2:25 AM - 3:15 AM

  16-VLSC

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  The Almighty Johnsons Monsters from the past unlock the demons of today, as the Johnsons dress up for the family reunion they never expected. S3 E5

• New: Love Island UK

  3:15 AM - 4:10 AM

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  Love Island UK The global reality sensation that offers gorgeous singletons a sizzling summer of romance is back for its thirteenth series with fabulous host, Maya Jama.

• Duke - Back In The Future

  4:10 AM - 7:00 AM

  More info

  DUKE - Back In The Future We'll catch you later on DUKE.

• On Duke Today...

  7:00 AM - 11:20 AM

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  On DUKE Today... Here's what's on DUKE today.

• The Office U.S

  11:20 AM - 12:25 PM

  PG

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  Golden Ticket Michael causes a huge problem in the office when he comes up with the idea to put "golden tickets" into packages of paper for clients to redeem for discounts. S5 E19

• The Simpsons

  12:25 PM - 1:15 PM

  G

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  Moho House Homer and Marge's attempt to work on their marriage hits a bump in the form of home wrecker Nigel, who has a bet with Mr. Burns that he can break up the two. S28 E20

• Fresh Off The Boat

  1:15 PM - 1:45 PM

  PG

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  We Need To Talk About Evan Jessica pushes Evan to win Student of the Month so that she can rub it in her new frenemy's face; Louis feels like he is in Kenny Rogers' shadow. S4 E15

• American Pickers

  1:45 PM - 2:40 PM

  G

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  The Big Mack Season Finale: At a four-generation family homestead in Illinois, Mike uncovers the mother lode of saloon relics and gambles big money on a rare slot machine. S26 E14

• World's Deadliest Weather

  2:40 PM - 3:40 PM

  PG

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  World's Deadliest Weather In the US a man and his dog take cover as a rare tornado outbreak rips through towns.

• Swamp People

  3:40 PM - 4:35 PM

  PG-C

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  Blast In The Bayou Ronnie and Ashley follow an underwater pipeline looking for gators and come across a gas leak that puts their lives in danger.

• Hyundai Country Calendar

  4:35 PM - 5:35 PM

  G

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  Starting Over Starting Over: When a master horseman becomes a solo father, he has to re-think his career. He feels his added responsibilities have made starting wild horses too dangerous.

• Spin City

  5:35 PM - 6:05 PM

  PG

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  It Happened One Night Mike may adopt an abandoned baby; his former flames dish on him. Randall needs to go to therapy but gets nervous and briefs James to go in his place. S3 E5

• The Office U.S

  6:05 PM - 6:35 PM

  PG

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  China After reading an article about China growing as a global power, Michael decides China must be stopped before they take over the US. Pam threatens to move Dunder Mifflin to a new building. S7 E10

• American Pickers

  6:35 PM - 7:30 PM

  G

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  Skateboards And Gutter Balls Season Premiere: A California almond farm serves up a hidden stash of retro surf shop relics, and a Prohibition Era bowling alley in L.A. offers a mind-blowing trip back in time.

• Fresh Off The Boat

  7:30 PM - 8:00 PM

  PG

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  License To Sell Jessica worries she can't compete with a top realtor and puts off taking the exam for her license; Eddie asks Louis for advice about winning over an older girl. S1 E9

• The Simpsons

  8:00 PM - 9:00 PM

  PG

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  The Serfsons In a magical medieval world, Marge's mother is turned into an Ice Walker and Homer forces Lisa to use illegal magic to cure her. S29 E1

• Family Guy

  9:00 PM - 9:30 PM

  M-C

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  Dr. C & The Women Cleveland becomes an unlicensed therapist and gives Lois marriage advice that Peter does not like, and Quagmire gets Meg a job working in airport security.

• New: Love Island UK

  9:30 PM - 10:40 PM

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  Love Island UK The global reality sensation that offers gorgeous singletons a sizzling summer of romance is back for its thirteenth series with fabulous host, Maya Jama.

• New: Duck Dynasty: The Revival

  10:40 PM - 11:35 PM

  PG

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  Alone In The Woods Willie puts his daughters’ outdoor skills to the ultimate test. S1 E7

• Outrageous Fortune

  11:35 PM - 12:35 AM

  16-VL

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  Outrageous Fortune Van's blow for freedom causes serious unravelling for the Wests and their associates. S5 E10

• Below Deck Mediterranean

  11:25 PM - 12:25 AM

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  King's Crash Landing Capt. Sandy, Aesha, Nathan and Joe return in Dubrovnik for a new charter season, but crew tensions rise as members fall out, stews clash over hierarchy, and the first docking ends in...

• Chaos In Court

  12:25 AM - 12:55 AM

  M-VC

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  Surprise Witness A massive brawl breaks out in a courthouse after an accusation of snitching ends in murder. And, a judge challenges an attorney to a fight in the hallway.

• Infomercials

  12:55 AM - 7:00 AM

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  Infomercials Brought to you by The Shopping Channel

• Gold Rush: Mine Rescue With Freddy &...

  7:00 AM - 7:55 AM

  PG-LC

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  Gold Wizard, The As Juan's wife has a baby, Freddy must work alone to save a father-and-son mine. Freddy's fixes will determine if this family can mine again.

• Gold Rush: Mine Rescue With Freddy &...

  7:55 AM - 8:55 AM

  PG-LC

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  For Love Of Nuggets The guys travel to British Columbia to save a recluse miner living off grid. Freddy must persuade him to focus on catching fine gold.

• Alaskan Bush People

  8:55 AM - 9:55 AM

  PG

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  Above Us Only Blue A new year brings new adventures for the Browns. From a wedding and expanding families to a long-awaited journey to Alaska, the Wolfpack reflect on some never-before-seen moments.

• Infomercials

  9:55 AM - 11:35 AM

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• Christina On The Coast

  11:35 AM - 12:30 PM

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  Season 4 Ep 15 Engineers Cliff and Nadine have been planning their renovation for over 15 years, and they need Christina to help bring the vision of their kitchen and living room into reality.

• Pit Bulls & Parolees

  12:30 PM - 1:30 PM

  PG

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  Clean Slate, A Former adopters want a puppy Tania rescued at birth, but Tia is unsure he will fit in with their other dog. When a local is arrested, VRC helps his dog left behind.

• My Mortgage Free Home

  1:30 PM - 2:30 PM

  PG

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  Episode 13 Amanda Lamb guides a couple on their mortgage-free home search as they aim to swap busy Barton on Sea for sleepy Suffolk where they can get a lot more for their money. S1 Ep13

• My Lottery Dream Home

  2:30 PM - 3:00 PM

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  Season 14 Ep 3 After a lifetime of apartment living, a family can finally buy their first home after a $4 million win! David is must find them a home with a backyard and a laundry room that doesn't...

• The Valley: Persian Style

  3:00 PM - 4:00 PM

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  Darth Vida On date night, Tommy’s coarse ways leave a bad taste for Mercedeh. Reza endures a disastrous date. Sky misuses Tanin’s oil. Reza confronts Golnesa. Couples face marital woes and doubts.

• Chopped

  4:00 PM - 5:00 PM

  G

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  Legends Scott Conant Four chefs return to the kitchen with a personal invitation from legendary judge Scott Conant. A vegetable is a true test in the first basket.

• Caribbean Life

  5:00 PM - 5:30 PM

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  From Maine To Puerto Rico A Maine couple and their blended family move to Vieques, Puerto Rico. S17 E12

• Hawaii LIfe

  5:30 PM - 6:00 PM

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  Making New Memories On The Big Island A laid-back Dad is moving from CA to The Big Island to spend more time outdoors with his family. S12 E6

• House Hunters International

  6:00 PM - 6:30 PM

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  Fertile Vs. Futile On The Sunshine Coast A family of three leaves behind South Africa for a life near the beach on the Sunshine Coast of Australia.

• House Hunters International

  6:30 PM - 7:00 PM

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  Higher Education in Edinburgh A love of history leads a young woman to fly the nest for higher education in Edinburgh, Scotland. She wants traditional Scottish charm, but her mum is focused on being practical.

• ThreeNews

  7:00 PM - 8:00 PM

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  Wednesday 22 July 2026 ThreeNews presents comprehensive coverage of global and local news.

• Millionaire Hot Seat AU

  8:00 PM - 8:30 PM

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  Episode 63 With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.

• Motorway Cops: Catching Britain's...

  8:30 PM - 9:30 PM

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  Episode 6 A shifty driver in a shoddy car gets trapped in a cul-de-sac and rams a police car before speeding off. Later, a driver with trade plates claims to be on a test drive in the middle of...

• In The Eye Of The Storm

  9:30 PM - 10:30 PM

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  Snowmageddon When a rare multi-day blizzard buries thousands in Buffalo, one woman must brave arctic conditions to save a man freezing to death outside her home.

• Head Girl

  10:30 PM - 11:05 PM

  16-LC

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  Episode 6 Flo realises the truth about Sadie and Dee and is determined to not let history repeat. She must make things right with the people she has hurt along the way, including herself. But is...

• House Hunters Australia

  11:05 PM - 11:35 PM

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  Season 1 Ep 6 Sisters Lauren and Brittany are helping their 82-year-old dad, Clive, downsize from his farm in Orchard Hills. Can they find a home that meets Clive's needs and their own differing styles?

• The Valley: Persian Style

  11:35 PM - 12:30 AM

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  Darth Vida On date night, Tommy’s coarse ways leave a bad taste for Mercedeh. Reza endures a disastrous date. Sky misuses Tanin’s oil. Reza confronts Golnesa. Couples face marital woes and doubts.

• Snapped

  11:30 PM - 12:25 AM

  M-VC

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  Carole Gold When a Wild West reenactor is found murdered in his private Arizona ranch, police race to find the killer of the beloved showman.

• The Real Murders Of Orange County

  12:25 AM - 1:20 AM

  M-VC

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  Campus Killer When an ambitious college student is stabbed to death after a campus concert, the brutality of the attack leads police to believe it must have been personal.

• Infomercials

  1:20 AM - 7:00 AM

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• Storage Wars

  11:05 AM - 11:30 AM

  PG-L

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  Old Man And The Spree, The In Oceanside, Kenny’s fear of sharks sparks a bold outfit. Rene brings his “bargain army� to intimidate rivals and score, while Darrell pushes forward, refusing to take no for an answer.

• Storage Wars

  11:30 AM - 12:00 PM

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  She Bidded Me With Science In Placentia, Lisa’s fact-based approach stirs trouble. Ivy and his son uncover mysterious sports gear, while Rene stands firm and secures a solid win.

• Hoarders

  12:00 PM - 1:00 PM

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  Andy Becky Otter Part 1 Andy and Becky feel it's their right to live however they want, even if that's among 250 tons of hoard; they soon find themselves in a battle with the city government.

• The Real Housewives of Beverly Hills

  1:00 PM - 2:00 PM

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  Disco Inferno As Dorit's charity dinner continues, Crystal addresses troubling rumors she's been hearing. Sutton objects to a hurtful label and drops a bombshell in return.

• Below Deck Down Under

  2:00 PM - 3:00 PM

  PG-SLC

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  Dirty Laundry Aesha finds her experienced new stew may have some learning to do in laundry. Captain Jason continues to notice Culver's lack of initiative.

• Paramedics Australia

  3:00 PM - 4:00 PM

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  Episode 2 Nat and Leonard head to a hotel pool after a romantic escape ends in disaster for a young mum; Eamon and Mike treat a traumatised child attacked by a dog.

• Judge Jerry

  4:00 PM - 4:30 PM

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  Episode 74 Did a viral video lead to emotional distress? That’s what Sara is saying as she sues Miguel for $1,200 for therapy bills she accumulated.

• Hollywood Medium with Tyler Henry

  4:30 PM - 5:30 PM

  PG-C

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  Nicole Snooki Polizzi, Monica Potter & Tom Arnold Snooki makes an emotional connection with her beloved late uncle. Tyler delivers a life-changing message to Monica Potter from her deceased father. S1 Ep2

• Botched

  5:30 PM - 6:30 PM

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  Twin Terrors The doctors meet a set of twins with not so identical problems. Dr. Dubrow tries to help the world's first paraplegic fitness model achieve her dream.

• Storage Wars

  6:30 PM - 7:00 PM

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  Not So Easy Rider Barry heads to Riverside with a masked bidder and forms a winning plan. Brandi and Danielle’s mystery balls lead to a quirky trip, while Rene seeks a cleanse after a risqué locker.

• Storage Wars

  7:00 PM - 7:35 PM

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  An Austrian In Perris In Perris, Brandi stays positive. Darrell scores with vintage totes, while Gunter pushes Rene’s limits by insisting on a locker nearly full of garbage.

• Hoarders

  7:35 PM - 8:30 PM

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  Andy Becky Otter Part 2 Andy and Becky feel it's their right to live however they want, even if that's among 250 tons of hoard; they soon find themselves in a battle with the city government.

• Paramedics Australia

  8:30 PM - 9:30 PM

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  Episode 3 In rugged bushland, a car crashes 100 metres down a ravine and rescuing the injured driver turns into a nightmare for flight paramedic Ray; a teenager suffers a terrifying fall.

• Police Strike Force

  9:30 PM - 10:30 PM

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  Episode 3 In one the more bizarre tales, Strike Force pull off one of Australia's largest drug busts, taking down some dopey cocaine cowboys in the process and an outlaw motorcycle gang is brought...

• Mayday: Air Disaster

  10:30 PM - 11:30 PM

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  Deadly Detail China Airlines Flight 120 catches fire after the plane has landed, and an evacuation follows. The pilots must escape from a cockpit window. The blaze all but destroys the aircraft.

• Snapped

  11:30 PM - 12:25 AM

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  Mary Orsini When the spouse of a high-profile defense attorney is found dead in their Arkansas home, police theorize if a disgruntled client could be to blame.

• House Hunters

  11:30 PM - 12:00 AM

  G

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  Season 190 Ep 6 An engaged couple battles his indecisiveness to find a home in Washington, DC.

• Mysteries At The Museum

  12:00 AM - 12:50 AM

  PG

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  Titanic Baker and More Don showcases the death-defying tale of a brave baker, reveals the shocking secret behind a sinister psychic and investigates the world's most dangerous swim.

• Restaurant Impossible

  12:50 AM - 1:40 AM

  PG-L

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  Soul Food In The Dark Restaurant owner Audra makes up for her lack of knowledge and confidence by yelling at her husband. Robert tries to help Audra turn her business around.

• People Magazine Investigates

  1:40 AM - 2:30 AM

  M-VC

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  Brighton Ax Murder In 1982, a young mother is found murdered in her home with an ax wound. The case goes cold until investigators uncover a killer shockingly close to home.

• Say Yes To The Dress

  2:30 AM - 3:00 AM

  PG

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  Apple Of His Eye Nikasha wants to look like a grown woman on her big day, but dad is at odds with her as he would like her to look the way she did on her sweet sixteen.

• Fallen Idols: Nick And Aaron Carter

  3:00 AM - 3:50 AM

  M-VSL

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  Into The Darkness Melissa Schuman deals with Nick's fans after her assault allegations, and another victim comes forward. But the most shocking ally is Aaron Carter.

• Mean Girl Murders

  3:50 AM - 4:40 AM

  M-VLC

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  Little Miss Murder A deserted, bloody vehicle leads detectives into the world of Florida pageantry and gives them an unlikely suspect.

• Little People, Big World

  4:40 AM - 5:35 AM

  PG

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  Time For A New Chapter Matt prepares to put the farmhouse up for sale. Meanwhile, Zach and Tori take Jackson and Lilah on separate playdates before the new baby arrives.

• Girl Meets Farm

  5:35 AM - 6:00 AM

  G

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  Bernie And Iras Day Of Deliciousness Molly Yeh creates kid-friendly favourites, from bacon, egg and cheese baskets to a cosy chicken noodle hot dish and blueberry muffin smoothies topped with mini muffin garnish.

• House Hunters

  6:00 AM - 6:25 AM

  G

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  Season 190 Ep 6 An engaged couple battles his indecisiveness to find a home in Washington, DC.

• Mysteries At The Museum

  6:25 AM - 7:20 AM

  PG

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  Titanic Baker and More Don showcases the death-defying tale of a brave baker, reveals the shocking secret behind a sinister psychic and investigates the world's most dangerous swim.

• Restaurant Impossible

  7:20 AM - 8:15 AM

  PG-L

  More info

  Soul Food In The Dark Restaurant owner Audra makes up for her lack of knowledge and confidence by yelling at her husband. Robert tries to help Audra turn her business around.

• Little People, Big World

  8:15 AM - 9:10 AM

  PG

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  Time For A New Chapter Matt prepares to put the farmhouse up for sale. Meanwhile, Zach and Tori take Jackson and Lilah on separate playdates before the new baby arrives.

• People Magazine Investigates

  9:10 AM - 10:05 AM

  M-VC

  More info

  Brighton Ax Murder In 1982, a young mother is found murdered in her home with an ax wound. The case goes cold until investigators uncover a killer shockingly close to home.

• Say Yes To The Dress

  10:05 AM - 10:35 AM

  PG

  More info

  Apple Of His Eye Nikasha wants to look like a grown woman on her big day, but dad is at odds with her as he would like her to look the way she did on her sweet sixteen.

• Girl Meets Farm

  10:35 AM - 11:00 AM

  G

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  Bernie And Iras Day Of Deliciousness Molly Yeh creates kid-friendly favourites, from bacon, egg and cheese baskets to a cosy chicken noodle hot dish and blueberry muffin smoothies topped with mini muffin garnish.

• Fallen Idols: Nick And Aaron Carter

  11:00 AM - 11:55 AM

  M-VSL

  More info

  Into The Darkness Melissa Schuman deals with Nick's fans after her assault allegations, and another victim comes forward. But the most shocking ally is Aaron Carter.

• Mean Girl Murders

  11:55 AM - 12:50 PM

  M-VLC

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  Little Miss Murder A deserted, bloody vehicle leads detectives into the world of Florida pageantry and gives them an unlikely suspect.

• Little People, Big World

  12:50 PM - 1:45 PM

  PG

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  Time For A New Chapter Matt prepares to put the farmhouse up for sale. Meanwhile, Zach and Tori take Jackson and Lilah on separate playdates before the new baby arrives.

• Say Yes To The Dress

  1:45 PM - 2:15 PM

  PG

  More info

  Apple Of His Eye Nikasha wants to look like a grown woman on her big day, but dad is at odds with her as he would like her to look the way she did on her sweet sixteen.

• House Hunters

  2:15 PM - 2:40 PM

  G

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  Season 190 Ep 6 An engaged couple battles his indecisiveness to find a home in Washington, DC.

• Christina On The Coast

  2:40 PM - 3:10 PM

  G

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  Colourful Kitchen Makeover, A A couple that moved into their Tustin, CA, home had to halt their kitchen project when their daughter was born. They call on Christina to update it.

• Christina On The Coast

  3:10 PM - 3:35 PM

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  Tore Down From The Floor Down A couple wants to update the master bedroom and bathroom in their Costa Mesa, CA, home. Christina helps to merge their tastes into one design.

• Mysteries At The Museum

  3:35 PM - 4:30 PM

  PG

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  Ghost of Katie King and More Don investigates a mysterious medium who conjured a ghost, a terrifying sea monster lurking in one of America's Great Lakes and the strange tale of an audacious stowaway.

• Restaurant Impossible

  4:30 PM - 5:30 PM

  PG-L

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  Sinking Ship Inn, The Ship Inn is sinking under owner Michael's overbearing management style and $895,000 of debt. Robert Irvine steps in to lend a hand.

• Girl Meets Farm

  5:30 PM - 6:00 PM

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  Real Farm Spouses Of Wheat Harvest, The Molly Yeh hosts a lunch for wheat harvest farm spouses with sausage, squash, bean and chard soup, cheesy stuffed pitas, spicy broccoli and sweet potato mini cakes with cream cheese...

• Little People, Big World

  6:00 PM - 7:00 PM

  PG

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  Legacy Of The Farm, The Matt updates the family with news about Roloff Farms. Plus, Amy confronts him about the conflict he's caused with the family.

• Say Yes To The Dress

  7:00 PM - 7:30 PM

  PG

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  Surprising Turn Of Events, A Bride Cindy and her mother are looking for a big, regal ball gown, but get a shock when Cindy’s sister and best friend fly in from Miami.

• The Bad Skin Clinic

  7:30 PM - 8:30 PM

  M-C

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  It Looks Like It's Gonna Pop! Dr Emma removes a large cyst on Dave’s cheek and treats Adam’s multiple lipomas, one being a rare case.

• Dr. Pimple Popper

  8:30 PM - 9:30 PM

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  Lookin' For Love In Lumpy Places Gabriel has a growth on his clavicle but is terrified of surgery. Karen has dealt with painful, scaly feet for 22 years with no diagnosis. Lorne is embarrassed by the tumours on his face...

• Awake Surgery

  9:30 PM - 10:30 PM

  M-LC

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  Derrick Bares His Man Boobs Dr. Meegan Gruber specialises in performing surgery while patients are completely awake, like Derrick, who orders lunch while getting his man boobs removed.

• My Feet Are Killing Me

  10:30 PM - 11:30 PM

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  Fix My Twisty Toes After 25 failed surgeries, a woman needs urgent help with her twisted toes. Dr. Brad examines a giant callus, and a patient has bulges on her feet.

• House Hunters

  11:30 PM - 12:00 AM

  G

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  Season 190 Ep 7 A Seattle couple wants a home with room for future foster kids, but that's all they agree on.

• Caribbean Life

  11:30 PM - 12:00 AM

  G

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  Pictureperfect In St Croix Engaged couple Matt and Kristy are tired of working long hours and their big commutes in Ohio. They want a new, more relaxing life in St. Croix.

• Home Town

  12:00 AM - 12:45 AM

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  Town To Call Home, A Ben and Erin find a house for a travelling military family ready to settle, with renovations including a play space and a new kitchen with a bowling alley countertop!

• Home Town

  12:45 AM - 1:30 AM

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  History In The Making After moving to New York City to pursue his architect career, Bill is ready to settle down with his fiance, Jody, in the small town he's loved since childhood.

• House Hunters

  1:30 AM - 1:55 AM

  PG

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  Finding Common Ground In Bloomington A couple looks to buy their first home in Indiana. Houses aren't cheap, and one wants a fixer-upper, while the other would rather one that's move-in ready. S180 Ep2

• Mexico Life

  1:55 AM - 2:20 AM

  G

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  Two Foodies Find New Inspiration In Sayulita Mexico High school sweethearts from California wish to slow down their busy lifestyle, and the sleepy surf town of Sayulita is their dream destination!

• Mediterranean Life

  2:20 AM - 2:45 AM

  G

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  French Riviera Dream, The A Colorado family of five are packing their bags and moving to Cannes, but finding a home near the sea on their tight budget might not be possible.

• Bahamas Life

  2:45 AM - 3:10 AM

  G

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  New Love And A New Home Newlyweds are on the hunt for a low-maintenance home with a view in Great Exuma where they can escape, relax, and entertain their extended family.

• Hawaii Life

  3:10 AM - 3:35 AM

  G

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  Episode 3 Milwaukee couple Michelle and Michael always escaped to Hawaii. Tired of Wisconsin winters, they've enlisted Hawaii Life broker David Buck to find their beach home.

• House Hunters International

  3:35 AM - 4:00 AM

  G

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  Life Balance in Perth A single mother with four sons moves the whole family to Perth, Australia. Her children are desperate for a swimming pool, but she is worried about the cost.

• House Hunters

  4:00 AM - 4:25 AM

  G

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  A Suburban Squabble in Chicago Newlyweds struggle to find a home that meets their high standards in Chicago. She wants an updated place near the city, but he wants a charmer in the suburbs near his parents.

• Island Life

  4:25 AM - 4:50 AM

  G

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  Ocean Breeze on Topsail Island After years of vacationing on Topsail Island, NC, a NYC family is ready to live there full-time. The relaxing beaches are a breath of fresh air, and flexible careers are making this...

• Caribbean Life

  4:50 AM - 5:15 AM

  G

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  Season 16 Ep 3 A New Yorker is eager to spend more time on the beaches of Cabo Rojo, Puerto Rico.

• Home Town

  5:15 AM - 6:00 AM

  G

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  Town To Call Home, A Ben and Erin find a house for a travelling military family ready to settle, with renovations including a play space and a new kitchen with a bowling alley countertop!

• Caribbean Life

  6:00 AM - 6:25 AM

  G

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  Pictureperfect In St Croix Engaged couple Matt and Kristy are tired of working long hours and their big commutes in Ohio. They want a new, more relaxing life in St. Croix.

• House Hunters

  6:25 AM - 6:50 AM

  PG

  More info

  Finding Common Ground In Bloomington A couple looks to buy their first home in Indiana. Houses aren't cheap, and one wants a fixer-upper, while the other would rather one that's move-in ready. S180 Ep2

• Home Town

  6:50 AM - 7:45 AM

  G

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  History In The Making After moving to New York City to pursue his architect career, Bill is ready to settle down with his fiance, Jody, in the small town he's loved since childhood.

• House Hunters

  7:45 AM - 8:10 AM

  PG

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  Fresh Start In Florida A single mom relocates from California to Orlando, FL. She hopes to find a two-story with the wow factor her kids want. S181 Ep2

• House Hunters International

  8:10 AM - 8:35 AM

  G

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  Fours A Crowd In Brazil A globetrotting family heads to Brazil for dad's job and hopes to be immersed in local culture.

• House Hunters International

  8:35 AM - 9:00 AM

  G

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  Life Balance in Perth A single mother with four sons moves the whole family to Perth, Australia. Her children are desperate for a swimming pool, but she is worried about the cost.

• House Hunters

  9:00 AM - 9:25 AM

  G

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  A Suburban Squabble in Chicago Newlyweds struggle to find a home that meets their high standards in Chicago. She wants an updated place near the city, but he wants a charmer in the suburbs near his parents.

• Mexico Life

  9:25 AM - 9:50 AM

  G

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  Two Foodies Find New Inspiration In Sayulita Mexico High school sweethearts from California wish to slow down their busy lifestyle, and the sleepy surf town of Sayulita is their dream destination!

• Mediterranean Life

  9:50 AM - 10:20 AM

  G

  More info

  French Riviera Dream, The A Colorado family of five are packing their bags and moving to Cannes, but finding a home near the sea on their tight budget might not be possible.

• Bahamas Life

  10:20 AM - 10:45 AM

  G

  More info

  New Love And A New Home Newlyweds are on the hunt for a low-maintenance home with a view in Great Exuma where they can escape, relax, and entertain their extended family.

• Hawaii Life

  10:45 AM - 11:15 AM

  G

  More info

  Episode 3 Milwaukee couple Michelle and Michael always escaped to Hawaii. Tired of Wisconsin winters, they've enlisted Hawaii Life broker David Buck to find their beach home.

• Island Life

  11:15 AM - 11:40 AM

  G

  More info

  Ocean Breeze on Topsail Island After years of vacationing on Topsail Island, NC, a NYC family is ready to live there full-time. The relaxing beaches are a breath of fresh air, and flexible careers are making this...

• Caribbean Life

  11:40 AM - 12:10 PM

  G

  More info

  Season 16 Ep 3 A New Yorker is eager to spend more time on the beaches of Cabo Rojo, Puerto Rico.

• Caribbean Life

  12:10 PM - 12:35 PM

  G

  More info

  Pictureperfect In St Croix Engaged couple Matt and Kristy are tired of working long hours and their big commutes in Ohio. They want a new, more relaxing life in St. Croix.

• Home Town

  12:35 PM - 1:20 PM

  G

  More info

  Town To Call Home, A Ben and Erin find a house for a travelling military family ready to settle, with renovations including a play space and a new kitchen with a bowling alley countertop!

• House Hunters

  1:20 PM - 1:50 PM

  PG

  More info

  Finding Common Ground In Bloomington A couple looks to buy their first home in Indiana. Houses aren't cheap, and one wants a fixer-upper, while the other would rather one that's move-in ready. S180 Ep2

• Home Town

  1:50 PM - 2:40 PM

  G

  More info

  History In The Making After moving to New York City to pursue his architect career, Bill is ready to settle down with his fiance, Jody, in the small town he's loved since childhood.

• House Hunters

  2:40 PM - 3:05 PM

  PG

  More info

  Fresh Start In Florida A single mom relocates from California to Orlando, FL. She hopes to find a two-story with the wow factor her kids want. S181 Ep2

• House Hunters International

  3:05 PM - 3:30 PM

  G

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  Fours A Crowd In Brazil A globetrotting family heads to Brazil for dad's job and hopes to be immersed in local culture.

• Caribbean Life

  3:30 PM - 4:00 PM

  G

  More info

  Living The Caribbean Life On St Croix A big family who never thought they would leave Michigan, take a risk and move to St. Croix. Can they find the perfect house on this dreamy island?

• 100 Day Dream Home

  4:00 PM - 5:00 PM

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  Byebye Bungalow A couple's bungalow is too small for their family of five and too old to expand. Brian and Mika demolish the old house and build a charming, modern dream home.

• 100 Day Dream Home

  5:00 PM - 6:00 PM

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  Downsized Dream Home Two teachers need Brian and Mika's help to stretch out in a modest dream home that celebrates outdoor living. It may be small, but it has plenty of challenges.

• House Hunters

  6:00 PM - 6:30 PM

  PG

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  Water Views In Charleston A pilot is looking for a home in Charleston with help from her best friend. She wants a coastal-chic penthouse condo, but her friend thinks a single-family home is best. S180 Ep3

• House Hunters

  6:30 PM - 7:00 PM

  PG

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  Hoping For A Unicorn In DC Despite having no renovation experience, a first-time buyer wants a fixer-upper row home in Washington, DC. Her agent wants to save her from getting in over her head. S181 Ep3

• House Hunters International

  7:00 PM - 7:30 PM

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  My Big Fat Greek House Hunt A young couple looks for a home in Athens, Greece, and her Greek family has a lot to say about it.

• Selling The Big Easy

  7:30 PM - 8:00 PM

  G

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  Episode 4 Paradise Park vs. Villa: A New Orleans couple needs a bigger home to support their growing family.

• Christina On The Coast

  8:00 PM - 8:30 PM

  G

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  Tore Down From The Floor Down A couple wants to update the master bedroom and bathroom in their Costa Mesa, CA, home. Christina helps to merge their tastes into one design.

• My Lottery Dream Home

  8:30 PM - 9:00 PM

  G

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  Season 13 Ep 7 The self-confessed "Scratch King" has won a total of $600,000. David helps him find a move-in ready home in the Sioux Falls tri-state area.

• My Lottery Dream Home

  9:00 PM - 9:30 PM

  G

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  Season 13 Ep 8 David searches California's Central Valley to find a peaceful place for a single man so he can host guests, settle down and maybe start his own family.

• Castle Impossible

  9:30 PM - 10:30 PM

  PG

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  Beauty And The Feast: The Fairytale Kitchen Daphne and Ian aim to transform a 300-year-old outbuilding into a luxury home. Plus, the kitchen refurb may be doomed before it even begins. S1 Ep4

• House Hunters International

  10:30 PM - 11:00 PM

  G

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  I Want My Balcony in San Juan A couple move from Texas to San Juan in Puerto Rico. They want a rental property big enough for their three dogs and a balcony with ocean views.

• House Hunters

  11:00 PM - 11:30 PM

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  Milwaukee Homecoming A businessman looks to move back to Milwaukee. He wants a downtown condo with vintage charm that's a solid investment, but finding it proves harder.

• Caribbean Life

  11:30 PM - 12:00 AM

  G

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  Living The Caribbean Life On St Croix A big family who never thought they would leave Michigan, take a risk and move to St. Croix. Can they find the perfect house on this dreamy island?

• Inside Story

  11:30 PM - 12:00 AM

  G

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  Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.

• Newshour

  12:00 AM - 1:00 AM

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  Latest news and in-depth analysis from around the world.

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  Latest news and in-depth analysis from around the world.

• News Live

  2:00 AM - 2:30 AM

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  Up-to-date news and analysis from around the world.

• Flatten The Curve

  2:30 AM - 3:00 AM

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  Episode 1 In the first episode of a new 3-part series, Flatten the Curve asks, can a Pandemic Treaty end vaccine inequity in Africa?

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  Latest news and in-depth analysis from around the world.

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  Up-to-date news and analysis from around the world.

• The Bottom Line

  4:30 AM - 5:00 AM

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  Weekly discussion show on U.S. politics and policies hosted by Steve Clemons.

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  5:00 AM - 5:30 AM

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  Up-to-date news and analysis from around the world.

• Inside Story

  5:30 AM - 6:00 AM

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  Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.

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  Latest news and in-depth analysis from around the world.

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  7:00 AM - 7:30 AM

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  Up-to-date news and analysis from around the world.

• Counting the Cost

  7:30 AM - 8:00 AM

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  Counting the Cost provides background to the economics stories that shape our world and impact the lives of ordinary people.

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  8:00 AM - 8:30 AM

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  Up-to-date news and analysis from around the world.

• Al Jazeera Untangles - Genocide

  8:30 AM - 9:00 AM

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  Rwanda -The Genocide Against the Tutsi How colonial identity, extremist politics and hate radio helped turn Rwanda's recognised genocide against the Tutsi into an organised mass murder.

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  9:00 AM - 10:00 AM

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  Latest news and in-depth analysis from around the world.

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  11:00 AM - 11:30 AM

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  11:30 AM - 12:00 PM

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  Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.

• Newshour

  12:00 PM - 1:00 PM

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  Latest news and in-depth analysis from around the world.

• News Live

  1:00 PM - 1:30 PM

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  Up-to-date news and analysis from around the world.

• Witness

  1:30 PM - 2:00 PM

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  The Ban A surreal media censorship saga about how the voices of Republican leaders in Northern Ireland were banned by the British government.

• Newshour

  2:00 PM - 3:00 PM

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  Latest news and in-depth analysis from around the world.

• News Live

  3:00 PM - 3:30 PM

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  Up-to-date news and analysis from around the world.

• Talk to Al Jazeera

  3:30 PM - 4:00 PM

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  20072026 One-on-one conversations with global leaders, icons, influencers and alternative voices shaping our times.

• News Live

  4:00 PM - 4:30 PM

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  Up-to-date news and analysis from around the world.

• The Bottom Line

  4:30 PM - 5:00 PM

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  Weekly discussion show on U.S. politics and policies hosted by Steve Clemons.

• News Live

  5:00 PM - 5:30 PM

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  Up-to-date news and analysis from around the world.

• Inside Story

  5:30 PM - 6:00 PM

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  Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.

• News Live

  6:00 PM - 6:30 PM

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  Up-to-date news and analysis from around the world.

• Counting the Cost

  6:30 PM - 7:00 PM

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  Counting the Cost provides background to the economics stories that shape our world and impact the lives of ordinary people.

• Newshour

  7:00 PM - 8:00 PM

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  Latest news and in-depth analysis from around the world.

• News Live

  8:00 PM - 8:30 PM

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  Up-to-date news and analysis from around the world.

• Al Jazeera Untangles - Genocide

  8:30 PM - 9:00 PM

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  Rwanda -The Genocide Against the Tutsi How colonial identity, extremist politics and hate radio helped turn Rwanda's recognised genocide against the Tutsi into an organised mass murder.

• News Live

  9:00 PM - 9:30 PM

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  Up-to-date news and analysis from around the world.

• Flatten The Curve

  9:30 PM - 10:00 PM

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  Episode 1 In the first episode of a new 3-part series, Flatten the Curve asks, can a Pandemic Treaty end vaccine inequity in Africa?

• Newshour

  10:00 PM - 11:00 PM

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  Latest news and in-depth analysis from around the world.

• News Live

  11:00 PM - 11:30 PM

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  Up-to-date news and analysis from around the world.

• Inside Story

  11:30 PM - 12:00 AM

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  Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.

• Trackside 1 LIVE - AUS

  11:00 PM - 12:00 AM

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  Live Racing from Australia. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - AUS

  12:00 AM - 1:00 AM

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  Live Racing from Australia. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - AUS

  1:00 AM - 1:20 AM

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  Live Racing from Australia. Bet online or instore with TAB and Betcha.

• Racing Replay Addington

  1:20 AM - 2:00 AM

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  Replay from Sunday's Addington harness meeting - 19 July

• Racing Replay Oamaru

  2:00 AM - 2:30 AM

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  Replay from Sunday's Oamaru gallops meeting - 19 July

• Racing Replay Ruakaka

  2:30 AM - 3:00 AM

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  Replay from Saturday's Ruakaka gallops meeting - 18 July

• Racing Replay New Plymouth

  3:00 AM - 3:30 AM

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  Replay from Saturday's New Plymouth gallops meeting - 18 July

• Racing Replay Australia

  3:30 AM - 5:00 AM

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  Replay from Saturday's Australian gallops meetings - 18 July

• Australian Trials

  5:00 AM - 5:30 AM

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  Australian gallops trials coverage from Warwick Farm - 21 July.

• Winter Weigh In

  5:30 AM - 6:00 AM

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  Emily Murphy brings you Winter Weigh In, your place for Thoroughbred racing news, reviews and insights throughout the colder months.

• Thoroughbred Trials

  6:00 AM - 7:00 AM

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  New Zealand Thoroughbred Trials

• Harness Trials

  7:00 AM - 8:00 AM

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  New Zealand Harness Trials

• Australian Trials

  8:00 AM - 8:30 AM

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  Australian gallops trials coverage from Warwick Farm - 21 July.

• Thoroughbred Trials

  8:30 AM - 9:30 AM

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  New Zealand Thoroughbred Trials

• Harness Trials

  9:30 AM - 10:30 AM

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  New Zealand Harness Trials

• Australian Trials

  10:30 AM - 11:00 AM

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  Australian gallops trials coverage from Warwick Farm - 21 July.

• Winter Weigh In

  11:00 AM - 11:40 AM

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  Emily Murphy brings you Winter Weigh In, your place for Thoroughbred racing news, reviews and insights throughout the colder months.

• Trackside 1 LIVE - NZ

  11:40 AM - 12:00 PM

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  Live Racing from Invercargill. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - NZ

  12:00 PM - 1:00 PM

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  Live Racing from Invercargill & Cambridge. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - NZ/AUS

  1:00 PM - 2:00 PM

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  Live Racing from Invercargill, Cambridge & Australia. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - NZ/AUS

  2:00 PM - 3:00 PM

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  Live Racing from Invercargill, Cambridge & Australia. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - NZ/AUS

  3:00 PM - 4:00 PM

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  Live Racing from Invercargill, Cambridge & Australia. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - NZ/AUS

  4:00 PM - 5:00 PM

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  Live Racing from Cambridge & Australia. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - AUS

  5:00 PM - 6:00 PM

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  Live Racing from Australia. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - AUS

  6:00 PM - 7:00 PM

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  Live Racing from Australia. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - AUS

  7:00 PM - 8:00 PM

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  Live Racing from Australia. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - AUS

  8:00 PM - 9:00 PM

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  Live Racing from Australia. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - AUS

  9:00 PM - 10:00 PM

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  Live Racing from Australia. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - AUS

  10:00 PM - 11:00 PM

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  Live Racing from Australia. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - AUS

  11:00 PM - 12:00 AM

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  Live Racing from Australia. Bet online or instore with TAB and Betcha.

• Trackside 2 LIVE - AUS

  11:00 PM - 12:00 AM

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  Live Racing coverage from Australia. Bet online or instore with TAB and Betcha.

• Trackside 2 LIVE - INTL

  12:00 AM - 12:15 AM

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  International Live Racing coverage. Bet online or instore with TAB and Betcha.

• Australian Trials

  12:15 AM - 12:45 AM

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  Australian gallops trials coverage from Randwick - 17 July.

• Racing Replay Addington

  12:45 AM - 1:30 AM

  G

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  Replay from Sunday's Addington harness meeting - 19 July

• Racing Replay Oamaru

  1:30 AM - 2:00 AM

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  Replay from Sunday's Oamaru gallops meeting - 19 July

• Winter Weigh In

  2:00 AM - 2:30 AM

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  Emily Murphy brings you Winter Weigh In, your place for Thoroughbred racing news, reviews and insights throughout the colder months.

• Racing Replay Australia

  2:30 AM - 3:45 AM

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  Replay from Saturday's Australian gallops meetings - 18 July

• Racing Replay New Plymouth

  3:45 AM - 4:15 AM

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  Replay from Saturday's New Plymouth gallops meeting - 18 July

• Racing Replay Ruakaka

  4:15 AM - 4:45 AM

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  Replay from Saturday's Ruakaka gallops meeting - 18 July

• Australian Trials

  4:45 AM - 5:15 AM

  G

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  Australian gallops trials coverage from Randwick - 17 July.

• Racing Replay Addington

  5:15 AM - 6:00 AM

  G

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  Replay from Sunday's Addington harness meeting - 19 July

• Racing Replay Oamaru

  6:00 AM - 6:25 AM

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  Replay from Sunday's Oamaru gallops meeting - 19 July

• Winter Weigh In

  6:25 AM - 6:55 AM

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  Emily Murphy brings you Winter Weigh In, your place for Thoroughbred racing news, reviews and insights throughout the colder months.

• Trackside 2 LIVE - USA

  6:55 AM - 9:00 AM

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  Live coverage from North America. Bet online or instore with TAB and Betcha.

• Trackside 2 LIVE - USA

  9:00 AM - 11:00 AM

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  Live coverage from North America. Bet online or instore with TAB and Betcha.

• Trackside 2 LIVE - USA

  11:00 AM - 1:00 PM

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  Live coverage from North America. Bet online or instore with TAB and Betcha.

• Trackside 2 LIVE - AUS

  1:00 PM - 3:00 PM

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  Live Racing coverage from Australia. Bet online or instore with TAB and Betcha.

• Trackside 2 LIVE - AUS

  3:00 PM - 5:00 PM

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  Live Racing coverage from Australia. Bet online or instore with TAB and Betcha.

• Trackside 2 LIVE - AUS

  5:00 PM - 7:00 PM

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  Live Racing coverage from Australia. Bet online or instore with TAB and Betcha.

• Trackside 2 LIVE - AUS

  7:00 PM - 8:00 PM

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  Live Racing coverage from Australia. Bet online or instore with TAB and Betcha.

• Trackside 2 LIVE - AUS

  8:00 PM - 9:00 PM

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  Live Racing coverage from Australia. Bet online or instore with TAB and Betcha.

• Trackside 2 LIVE - AUS

  9:00 PM - 10:00 PM

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  Live Racing coverage from Australia. Bet online or instore with TAB and Betcha.

• Trackside 2 LIVE - AUS

  10:00 PM - 11:00 PM

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  Live Racing coverage from Australia. Bet online or instore with TAB and Betcha.

• Trackside 2 LIVE - AUS

  11:00 PM - 12:00 AM

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  Live Racing coverage from Australia. Bet online or instore with TAB and Betcha.

• Enjoying Everyday Life

  11:30 PM - 12:00 AM

  G

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  Joyce Meyer Joyce Meyer's humorous and blunt preaching style confronts negative attitudes and brings the joy of knowing Christ into our everyday experience. website

• Anglican Diocese, Nelson

  12:00 AM - 1:00 AM

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  Sunday Service from the Anglican Diocese of Nelson The Anglican Diocese of Nelson is a family of evangelical churches shaped by Anglican tradition and committed to carrying out the mission of Christ. Reaching out to our South Islanders in NZ. website

• The Dream Centre

  1:00 AM - 2:00 AM

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  Sunday Service Join us wherever you are for Church At Home here on Shine. Enjoy worship and preaching from Chris Sola and the leadership team of The Dream Centre NZ. website

• New Creation TV

  2:00 AM - 2:30 AM

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  Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website

• Sanctuary on Shine

  2:30 AM - 3:00 AM

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  New Zealand's Worship Station on Shine TV. Enjoy some of the best worship music videos with captioned lyrics to help draw you deeper into the presence of God. Listen to more at yoursanctuary.co.nz website

• Fragrance of Faith

  3:00 AM - 4:00 AM

  PG

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  Wild Love Discover a wild love as we meet missionaries such as Loren Cunningham who responded to a vision from God, and saw supernatural provision and multiplication. website

• I Lived on Parker Avenue

  4:00 AM - 4:30 AM

  G

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  I Lived on Parker Avenue is a short documentary about a mother's agony in choosing what's best, the joy of a couple starting a family, and young man's search for where his life began. website

• Give Me An Answer

  4:30 AM - 5:00 AM

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  With Stuart and Cliffe Knechtle Engaging Skeptics, Exploring Faith, Doubts, and Reason. Real Answers to tough questions about Christianity. Cliffe and son Stuart Knechtle handles these and other tough questions everywhere they go. website

• Turning Point

  5:00 AM - 5:30 AM

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  The Best Evidence of the Spirit Gratitude is the key to living a Spirit-filled life. We should continually give thanks to God for all He has done for us because thankfulness is God’s will for us. website

• Running With Fire

  5:30 AM - 6:00 AM

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  Setting Captives Free Insightful and practical preaching from Pastor Tak Bhana of Auckland's Church Unlimited. These messages are biblical, relevant and practical, and will help you achieve God's plan for your life. website

• God's Word Fresh 4 U Today

  6:00 AM - 6:03 AM

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  Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

• LIFE Sunday Service

  6:03 AM - 7:00 AM

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  Worship and teaching from LIFE Church with Pastor Luke de Jong and the leadership team. LIFE see church as a place to call home. An open door to all who desires a real relationship with a loving God. website

• Superbook

  7:00 AM - 7:30 AM

  PG

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  Elijah and the Prophets of Baal Amid an addictive online 3D game, Superbook takes the kids to the time when Elijah fought a battle to prove that there is only one God. website

• The Blello Show

  7:30 AM - 8:00 AM

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  INTEGRITY 1 Hydraulic Press Have you ever wondered how strong superman really is? Or how much pressure it takes to smash a cricket ball? Well, you need to check out Lydias Hydraulic press challenge. website

• Bibleman

  8:00 AM - 8:15 AM

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  Ronin of Wrong Miles Peterson had everything: Money, power, fame...Until he lost it. Then Miles finds the power of God and harnesses that power to become Bibleman. website

• Little Worship Company

  8:15 AM - 8:30 AM

  G

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  Around the World Each of these beautifully produced episodes contains all age worship, Bible truths, and quotes designed to help children and families discover how God has lovingly and carefully made us all. website

• Life TV with Paul de Jong

  8:30 AM - 9:00 AM

  PG

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  Real stories that inspire and bring hope. LIFE TV with Paul de Jong, pastor of Life Church, uses creative illustration & Biblical teaching to encourage viewers from all walks of life. website

• New Creation TV

  9:00 AM - 9:30 AM

  G

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  Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website

• Thoughts & Comments

  9:30 AM - 10:00 AM

  PG

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  Join Andrew Urquhart & his special guests for expert insights & commentary on the latest local issues, Christian news & international updates, straight from his radio studio to you. website

• The 700 Club

  10:00 AM - 11:00 AM

  PG-C

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  The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

• The Living Waters Podcast

  11:00 AM - 11:30 AM

  PG

  More info

  Regularly Remembering To Redeem The Time Time is the most precious and important resource that we have, and yet we often find ourselves wasting it. Today, the guys discuss using our time wisely as we seek the glory of God. website

• Enjoying Everyday Life

  11:30 AM - 12:00 PM

  G

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  Joyce Meyer Joyce Meyer's humorous and blunt preaching style confronts negative attitudes and brings the joy of knowing Christ into our everyday experience. website

• Christian World News

  12:00 PM - 12:30 PM

  PG

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  George Thomas and Wendy Griffith round up recent events affecting Christians around the globe. Stories focus on international missions, revival and provide in-depth coverage of Christians worldwide. website

• The Fatherless Epidemic

  12:30 PM - 1:30 PM

  PG

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  While everyone attempts to solve our societal ills by treating symptoms, the church is being called to fight the issue at its roots. The solution to curing the epidemic is not to outsource it to the g website

• Miracle Matt

  1:30 PM - 2:00 PM

  PG-C

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  The miracles of Matt Manzari An account of how Matt Manzari survived 2 near death accidents, but this inspirational documentary takes a look into how he wears his scars for the world to see that miracles are possible. website

• Billy Graham TV

  2:00 PM - 2:30 PM

  PG

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  Storms of Life When Hurricane Helene tore through the Southeastern United States this past fall, it destroyed countless homes, claimed hundreds of lives, and washed away entire communities. website

• Studio 5

  2:30 PM - 3:00 PM

  PG

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  Studio 5 explores the intersection of celebrity, popular culture and faith. Take an inside look at movies, music, sports and television through artists at the forefront of the entertainment industry. website

• Turning Point

  3:00 PM - 3:30 PM

  G

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  The Best Evidence of the Spirit Gratitude is the key to living a Spirit-filled life. We should continually give thanks to God for all He has done for us because thankfulness is God’s will for us. website

• Katherine Ruonala

  3:30 PM - 4:00 PM

  G

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  Katherine Ruonala shares a practical message of love and hope. Her ministry is used to spread the fires of revival and ignite a fresh passion in the hearts of believers to go deeper into God. website

• Superbook

  4:00 PM - 4:30 PM

  PG

  More info

  Elijah and the Prophets of Baal Amid an addictive online 3D game, Superbook takes the kids to the time when Elijah fought a battle to prove that there is only one God. website

• The Blello Show

  4:30 PM - 5:00 PM

  G

  More info

  INTEGRITY 1 Hydraulic Press Have you ever wondered how strong superman really is? Or how much pressure it takes to smash a cricket ball? Well, you need to check out Lydias Hydraulic press challenge. website

• Bibleman

  5:00 PM - 5:15 PM

  G

  More info

  Ronin of Wrong Miles Peterson had everything: Money, power, fame...Until he lost it. Then Miles finds the power of God and harnesses that power to become Bibleman. website

• Little Worship Company

  5:15 PM - 5:30 PM

  G

  More info

  Around the World Each of these beautifully produced episodes contains all age worship, Bible truths, and quotes designed to help children and families discover how God has lovingly and carefully made us all. website

• The Living Waters Podcast

  5:30 PM - 6:00 PM

  PG

  More info

  Regularly Remembering To Redeem The Time Time is the most precious and important resource that we have, and yet we often find ourselves wasting it. Today, the guys discuss using our time wisely as we seek the glory of God. website

• The 700 Club

  6:00 PM - 7:00 PM

  PG-C

  More info

  The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

• Thoughts & Comments

  7:00 PM - 7:30 PM

  PG

  More info

  Join Andrew Urquhart & his special guests for expert insights & commentary on the latest local issues, Christian news & international updates, straight from his radio studio to you. website

• A Safari Romance

  7:30 PM - 9:00 PM

  PG

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  A wildlife biologist, working on a project that will foster protection of wildlife in Africa, is forced to team up with a theme park designer, who wants to create an over-the-top safari attraction. website

• Sanctuary on Shine

  9:00 PM - 9:30 PM

  G

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  New Zealand's Worship Station on Shine TV. Enjoy some of the best worship music videos with captioned lyrics to help draw you deeper into the presence of God. Listen to more at yoursanctuary.co.nz website

• TV4DADS: Alaskan Adventure

  9:30 PM - 10:00 PM

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  Episode Twelve Dedicated to fathers and father-figures around the world, this exciting series features solid teaching, fun and adventure! In season three, the team head to Alaska for the ultimate Dad adventure. website

• Encounter

  10:00 PM - 10:30 PM

  PG

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  Seeker Throughout history, people have searched for God, yearning to understand the divine and how it relates to their lives. website

• Thoughts & Comments

  10:30 PM - 11:00 PM

  PG

  More info

  Join Andrew Urquhart & his special guests for expert insights & commentary on the latest local issues, Christian news & international updates, straight from his radio studio to you. website

• Katherine Ruonala

  11:00 PM - 11:30 PM

  G

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  Katherine Ruonala shares a practical message of love and hope. Her ministry is used to spread the fires of revival and ignite a fresh passion in the hearts of believers to go deeper into God. website

• Enjoying Everyday Life

  11:30 PM - 12:00 AM

  G

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  Joyce Meyer Joyce Meyer's humorous and blunt preaching style confronts negative attitudes and brings the joy of knowing Christ into our everyday experience. website

• BREAKING NEWS

  10:30 PM - 12:00 AM

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  BREAKING NEWS This time slot is reserved for breaking news. If nothing is available we will play a new programme of note. website

• Truth in Bible Prophecy

  12:00 AM - 12:30 AM

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  The Mark, the Ark & the Antichrist Jericho Valdez reminds us not to focus on our struggles but rather on the truths of God's word. S1E1 website

• Granite Bay SDA

  12:30 AM - 1:15 AM

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  Hannah Rod Thompson reflects on how Hannah learnt to depend upon God, trusting in Him & finding true joy in His love for her. S1E3 website

• Advent Media Connect

  1:15 AM - 2:00 AM

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  I Am On Fire - Preparing for the Latter Rain Joanna de Bruyn explores the spiritual necessity of cultivating an intimate relationship with God & receiving the power of the Latter Rain. S1E1 website

• Secrets Unsealed

  2:00 AM - 2:30 AM

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  Lucifer's Last Chance Stephen Bohr, CA Murray & David Salazar look at various topics and provide answers to questions that have been sent in. S7E16 website

• Country Wisdom

  2:30 AM - 3:00 AM

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  Your Body is Against You A medical expert bridges the gap between 'Hippie-Dippy' wellness & the profound scientific reality of God's original design for your health. S4E3 website

• It Is Written

  3:00 AM - 3:30 AM

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  Black Wall Street Join John Bradshaw in Tulsa, Oklahoma, as he looks at the challenge faced by every person, the sinful heart. S1 E18167 website

• Jeevan Jyothi SDA

  3:30 AM - 4:15 AM

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  Fasting and Prayer John Daniel reminds us of the power of God & His miraculous love & grace which can transform our lives. S1E1 website

• Creation Scapes

  4:15 AM - 4:30 AM

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  Creation Scapes A journey through Gods creation with music videos that mix scenic views with hymns of praise. S1E52 website

• Revelation 18

  4:30 AM - 5:00 AM

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  Every Man Has His Price - Part 2 Gordon Gosset encourages us to accept the price that was paid for us & our sins, as underserving as we are, Christ died for us all - Part 2. S1E4 website

• Amazing Facts Doug Batchelor

  5:00 AM - 5:30 AM

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  The Great Judgment Day - Part 1 Doug Batchelor reminds us that In a world filled with suffering, chaos, pain, & uncertainty, there is one unshakable source of hope - Jesus Christ - Part 1. S1E21 website

• A Crisis Is Coming

  5:30 AM - 6:00 AM

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  Question And Answer - Part 4 Q & A session with Walter Veith & Martin Smith focusing on various theological & biblical questions posed by the audience in Auckland - Part 4. S1E1 website

• Roanoke SDA

  6:00 AM - 6:45 AM

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  Disappointed Expectations What is the best way to handle disappointed expectations. In the parable of the wheat and tares, Jesus teaches us how. S1E1 website

• Creation Scapes

  6:45 AM - 7:00 AM

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  Creation Scapes A journey through Gods creation with music videos that mix scenic views with hymns of praise. S1E22 website

• The Incredible Journey

  7:00 AM - 7:30 AM

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  The Miracle of Dunkirk Join Gary Kent as he looks at the amazing story of the evacuation of Dunkirk and gives an encouraging message of hope. S1E141 website

• Weimar Institute

  7:30 AM - 9:00 AM

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  Secret to Prevent Hantavirus & Ebola Discover the powerful science behind innate immunity, interferon, & how simple lifestyle adjustments can strengthen your body against severe viral infections. S1E1 website

• Conrad Vine

  9:00 AM - 10:15 AM

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  The Lord Is My Shepherd - Part 3 Conrad Vine offers a message of profound hope, that the Shepherd is personally present, guiding the flock toward an eternal home. S1E3 website

• Creation Scapes

  10:15 AM - 10:30 AM

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  Creation Scapes A journey through Gods creation with music videos that mix scenic views with hymns of praise. S1E46 website

• Belt of Truth

  10:30 AM - 11:30 AM

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  Bible Truth About Aliens Scott Ritsema dives into this controversial topic of UFOs, alien abductions, the sons of God procreating with the daughters of men, & much more. S1E1 website

• Cook 30

  11:30 AM - 12:00 PM

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  Chickpea Satay New Zealand Cafe Chef, Jeremy Dixon, demonstrates how you can make a really tasty, healthy, vegetarian meal for your family in just 30 minutes. S1 E8 website

• WHAT'S UP PROF

  12:00 PM - 1:30 PM

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  The Constitution Repudiated Walter and Martin discuss the Texas education board vote to make Bible passages required reading. Are they repudiating the constitution? S1E252 website

• Your Bible Questions Answered

  1:30 PM - 2:00 PM

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  Unity of Christ's Followers Pastor Marvin Clark and Chuck Austin answer your Bible questions. In this episode they discuss the unity of Christ's followers. S1 E284 website

• Mentone SDA

  2:00 PM - 2:30 PM

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  He Set the Captives Free Fred Dana explores the theme of hope & deliverance, focusing on how Jesus Christ sets captives free from spiritual, mental, & physical bondage. S1E1 website

• Prophecies of Hope

  2:30 PM - 4:00 PM

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  Revelation's Saints of God In this series Bill McClendon digs deep into the Bible and shares the wonderful hope found in the prophecies of God. S1E15 website

• 3ABN KIDS Creation is Science

  4:00 PM - 4:15 PM

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  Strong Under Pressure God helps you overcome conflict and trials in your life. Learn about pressure and force in today's episode. S1E8 website

• 3ABN KIDS Bible Gems

  4:15 PM - 4:30 PM

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  No Giant Too Big Get ready to dig into the Bible and watch its characters come alive. Have you ever faced a bully? Learn David's way to win. S1E4 website

• 3ABN Today

  4:30 PM - 5:30 PM

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  Truth, Prophecy & Real Life Faith Join the 3ABN Panel as they discuss the topic, Truth, Prophecy & Real Life Faith..and more. S1E147 website

• Scriptures Illustrator

  5:30 PM - 6:00 PM

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  Magnifica Humanitas This presentation reflects on the implications of Pope Leo XIV's first encyclical, Magnifica Humanitas & the significant religious & political consequences. S1E1 website

• Chad Kreuzer

  6:00 PM - 6:15 PM

  PG-C

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  Could a Neti Pot Save Millions of Lives Nasal lavage or saline nasal irrigation has been studied for its impact on a pandemic, asthma, flu, allergies etc. Chad Kreuzer looks at the research. S1E1 website

• Creation Scapes

  6:15 PM - 6:30 PM

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  Creation Scapes A journey through Gods creation with music videos that mix scenic views with hymns of praise. S1E31 website

• Anchors Of Truth 21 - Called, Chosen & Faithful

  6:30 PM - 7:30 PM

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  The Physician's Prescription Justin Torossian explores Revelation 3 presenting Jesus Christ as the divine physician offering faith, righteousness, & spiritual sight. S1E1 website

• Amazing Facts

  7:30 PM - 8:15 PM

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  Trying to Serve God Without This Step In this powerful message, Doug Batchelor walks through the clear, biblical steps of salvation using the experience of Isaiah. S1E1 website

• Testimony

  8:15 PM - 8:30 PM

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  God Changes Lives - Paula & Iris Watson Paula & Iris Watson share their personal testimony of God's transforming power & discovery of His truths. S1E49 website

• IIW Canada

  8:30 PM - 9:00 PM

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  No Boundaries for Grace Mike & Rene Lemon explore the theme that God's reach & love are not limited by human constraints such as age, mental health, or background. S1E205 website

• Behold the Lamb

  9:00 PM - 10:00 PM

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  Preparation for the Sabbath Kenny Shelton explains the biblical significance of the seventh-day Sabbath, emphasizing holy observance, intentional preparation, & faithful obedience. S1E26 website

• Earths Final Countdown_11

  10:00 PM - 11:00 PM

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  What a Millenium in Heaven will Teach You In this series Dr Duane McKey talks about where the earth is heading, what God says in His Word and how we can be assured that God is still in control. S1E11 website

• Secrets Unsealed

  11:00 PM - 12:00 AM

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  A Layered Approach-Daniel & Revelation-Part 4 Stephen Bohr explores the prophetic significance of the deadly wound received by the papacy in 1798 and its future healing - Part 4. S1E19 website

• Mary 4 Mayor - Movie

  11:00 PM - 12:35 AM

  PG-C

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  Mary 4 Mayor Young Mary Parson runs for mayor, as retaliation for her father abandoning them during a midlife crisis. Armed with truth, love and faith, she must work to save her town and her family website

• Faith and Finance

  12:35 AM - 1:05 AM

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  Planning for Retirement - Free to Serve Edward Reid encourages money management in this episode "Planning for Retirement - Free to Serve" and shares some lessons based on biblical principles. website

• Stupid Money

  1:05 AM - 1:30 AM

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  Kids and Money Most of us would love to have more money, but sometimes we make stupid decisions with it. Join the team to unpack how to stop making stupid decisions and be smarter with your money. website

• A Glimpse of Tomorrow

  1:30 AM - 2:30 AM

  PG-C

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  From Deformation to Restoration Jean-Noel Adeline reveals that, because God loves us, He created us in His image, by wiring into human nature the need to form relationships with Him, others, and the earth. website

• Beginnings

  2:30 AM - 3:30 AM

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  The Unity of God Different faiths have had very different understandings of the unity of God. This episode gives practical answers on how different believers can become one. website

• The Search

  3:30 AM - 4:00 AM

  PG-C

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  Power The struggle for power and control over this earth has been immense and devastating. But who will have the ultimate power? Discover the answer today with Geoff Youlden website

• It Is Written

  4:00 AM - 4:30 AM

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  Great Characters - Abraham John Bradshaw introduces us to some of the great characters of the Bible, and reveals how they can help us to know God's character and our own better. Today we meet Abraham. website

• 7th Street Theatre

  4:30 AM - 5:00 AM

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  Shelley - part 1 7th Street Theatre is a series about five Christian actors who perform a weekly stage show for their community. Today Jamie meets Shelley website

• Proclaiming Jesus

  5:00 AM - 5:30 AM

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  The Power By Jesus Discover that we can receive the Holy Spirit and live a life filled with purpose and power if we believe, repent and accept this FREE gift. website

• Table Talk - Righteousness

  5:30 AM - 6:30 AM

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  Abraham Believed The team at Lightbearers Ministry get together round the table to have an open and honest discussion about significant issues and doctrines presented in Scripture. Today - Abraham Believed website

• My Story, My Song - Concerts

  6:30 AM - 7:00 AM

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  Lesser Light Join your host Kandus Thorp to hear a concert from guests 'Lesser Light'. website

• Bible Buzz

  7:00 AM - 7:15 AM

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  Fix Your Eyes On The Goal God picked Gideon as a leader to go to war against the Midianites and God wanted him to choose only a few people to go with him. website

• Kids' Camp Sing-Along

  7:15 AM - 7:30 AM

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  Small But Mighty Singing can bring real joy and build your trust in God so, come join the Kids at Camp as they sing along to some well-known songs. website

• Bible Heroes Battle

  7:30 AM - 8:00 AM

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  The Battle With Adam and Eve Contestants compete against each other in Bible trivia to see who is worthy to face off against the Hero Adam and Eve. website

• Go Healthy For Good

  8:00 AM - 9:00 AM

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  Lifestyle and Thinking If we want to think smarter we need more than a good education and correcting distortions in our thinking. We need to live smarter. website

• Authentic

  9:00 AM - 9:30 AM

  PG-C

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  Impatient In an increasingly impatient world, even though affluent, we somehow still think we deserve a little more. And sometimes, that attitude can even show up in church. website

• Answers In Genesis

  9:30 AM - 10:30 AM

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  Authentic Christ By studying the fulfilment of Bible prophecies which point to the coming of Christ, we can understand the significance of Jesus at Calvary and all that His death really means. website

• Garden Pantry

  10:30 AM - 11:00 AM

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  Preserving Lemons, and Growing Veggies For the Extended Family Be self-sustainable from your own backyard. Grow and harvest fruit and veggies; cook, preserve and freeze produce for winter; get back to the basics of healthy eating and grow and process your own f website

• Hope Sabbath School

  11:00 AM - 12:00 PM

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  Letters To New Christians - Sinners in the Church The believers in Corinth struggled with division but Paul called them to be united. Discover how true unity is found only in Jesus Christ and transform your life.

• Sisters in Arms

  12:00 PM - 12:30 PM

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  Dauntless Louise de Coligny Louise de Coligny, a lady whose privileged life was turned upside down by the St Bartholomew Day massacre, was a French Huguenot with determination and resilience website

• God So Loved the World -Winter

  12:30 PM - 1:00 PM

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  Nailed To the Cross Winter is a hard season with shorter days, and the beauty of summer all gone. Death seems to have taken its grip on the world. But in both the natural and spiritual world, the gift of God is life website

• Finding Home

  1:00 PM - 1:30 PM

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  Nelson Finding Home is in beautiful, sunny Nelson. Diverse residents of Nelson share their interesting stories of life in the community. website

• Bible Land Passages

  1:30 PM - 1:55 PM

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  Dan - City Of Unfaithfulness Dan: City of Unfaithfulness is a documentary showing the significance of Dan as a center of idolatry and unfaithfulness to God. Important aspects of Dan are explored. website

• A Song For When Life's Falling Apart

  1:55 PM - 2:30 PM

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  Songs For The Wounded Soul 2501 (Songs For The Wounded Soul - Prt 2) Join Pr Randy Roberts as he explores Psalm 25, showing how shame loses its grip when we disclose our hearts to God and find His refuge, grace, and full acceptance in Him. website

• Line Upon Line

  2:30 PM - 3:00 PM

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  Cremation, Homosexuality, & Last-second Sins Will a person be saved if he or she has been faithful all their life but in a moment of weakness sinned and died right after without having the opportunity to repent? website

• Archaeology and Jesus

  3:00 PM - 3:30 PM

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  The Olive Press of Death Go deep underground to see the fulfillment of the last prophecy of Jesus while exploring the city that "didn't exist." website

• Authentic

  3:30 PM - 4:00 PM

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  The Pagan Jesus Have you ever heard someone say that the stories in the Bible are just a ripoff of older, pagan documents? On this week's Authentic episode, host Shawn Boonstra explores some of those claims compari website

• Bible Buzz

  4:00 PM - 4:15 PM

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  Fix Your Eyes On The Goal God picked Gideon as a leader to go to war against the Midianites and God wanted him to choose only a few people to go with him. website

• Kids' Camp Sing-Along

  4:15 PM - 4:30 PM

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  Small But Mighty Singing can bring real joy and build your trust in God so, come join the Kids at Camp as they sing along to some well-known songs. website

• Bible Heroes Battle

  4:30 PM - 5:00 PM

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  The Battle With Adam and Eve Contestants compete against each other in Bible trivia to see who is worthy to face off against the Hero Adam and Eve. website

• Go Healthy For Good

  5:00 PM - 6:00 PM

  G

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  Lifestyle and Thinking If we want to think smarter we need more than a good education and correcting distortions in our thinking. We need to live smarter. website

• Table Talk - Righteousness

  6:00 PM - 7:00 PM

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  Abraham Believed The team at Lightbearers Ministry get together round the table to have an open and honest discussion about significant issues and doctrines presented in Scripture. Today - Abraham Believed website

• Hope Church

  7:00 PM - 7:30 PM

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  Crossing Over - Crossing Toward the Broken We all notice broken people. Few of us stop. Crossing Over confronts the cost of compassion and reveals a love willing to slow down, step close, and carry pain. website

• Unhooked

  7:30 PM - 8:00 PM

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  Treatment Options for Addictions Discover how addictions effect the body - physically, emotionally and spiritually. In his own words, Rawly, a former addict, shares how important finding the right treatment can be. website

• Hope At Night

  8:00 PM - 9:00 PM

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  Could Life Really Build Itself? Is science an enemy of faith, or a window to the Creator? Harvard- and MIT-trained scientist Dr. Robert Stadler joins molecular biologist Dr. Suzanne Phillips to explore it. website

• Line Upon Line

  9:00 PM - 9:30 PM

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  Cremation, Homosexuality, & Last-second Sins Will a person be saved if he or she has been faithful all their life but in a moment of weakness sinned and died right after without having the opportunity to repent? website

• Stupid Money

  9:30 PM - 10:00 PM

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  Kids and Money Most of us would love to have more money, but sometimes we make stupid decisions with it. Join the team to unpack how to stop making stupid decisions and be smarter with your money. website

• The Heavens Declare

  10:00 PM - 11:00 PM

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  The Law of Gravity Everyone asks questions about where we are in the universe. In this episode, we explore the Law of Gravity, and find out how everything is in tune with all that was Created. website

• God So Loved the World -Winter

  11:00 PM - 11:30 PM

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  Nailed To the Cross Winter is a hard season with shorter days, and the beauty of summer all gone. Death seems to have taken its grip on the world. But in both the natural and spiritual world, the gift of God is life website

• Stories of Amazing Grace

  11:30 PM - 12:00 AM

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  Sera Lockington Join Chester Stanley and his guest Sera Lockington for a story of amazing grace website

• Parliament TV

  11:00 PM - 12:00 AM

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  The next sitting of the House of Representatives will start at 2pm on 22 July 2026. Details subject to change. For more information, go to www.parliament.nz website

• Parliament TV

  12:00 AM - 6:00 AM

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  The next sitting of the House of Representatives will start at 2pm on 22 July 2026. Details subject to change. For more information, go to www.parliament.nz website

• Parliament TV

  6:00 AM - 2:00 PM

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  The next sitting of the House of Representatives will start at 2pm on 22 July 2026. Details subject to change. For more information, go to www.parliament.nz website

• Question Time

  2:00 PM - 3:30 PM

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  Live coverage of the House of Representatives including question time. Details subject to change. For more information, go to www.parliament.nz website

• General Debate

  3:30 PM - 4:30 PM

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  General Debate. Details subject to change. For more information, go to www.parliament.nz website

• Debates

  4:30 PM - 6:00 PM

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  Live coverage of debate on Local, Private, and Members' Bills. Details subject to change. For more information, go to www.parliament.nz website

• Question Time replay

  6:00 PM - 7:30 PM

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  Replay of proceedings from earlier today website

• Debates

  7:30 PM - 10:00 PM

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  Live coverage of debate on Local, Private, and Members' Bills. Details subject to change. For more information, go to www.parliament.nz website

• Question Time replay

  10:00 PM - 11:00 PM

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  Replay of proceedings from earlier today website

• Parliament TV

  11:00 PM - 12:00 AM

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  The next sitting of the House of Representatives will start at 2pm on 23 July 2026. Details subject to change. For more information, go to www.parliament.nz website

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• Arrow

  11:00 PM - 12:00 AM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Space Updates

  12:00 AM - 1:00 AM

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  Latest space shows Latest space shows website

• Biographics

  1:00 AM - 2:00 AM

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  Long form biographics of famous people Long form biographics of famous people website

• Wairarapa Stuff

  2:00 AM - 3:00 AM

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  Different Stuff from all around the Wairarapa Different Stuff from all around the Wairarapa website

• Space Updates

  3:00 AM - 4:00 AM

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  Latest space shows Latest space shows website

• Economics Explained

  4:00 AM - 5:00 AM

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  Economics explained Economics explained website

• Wairarapa Stuff

  5:00 AM - 6:00 AM

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  Different Stuff from all around the Wairarapa Different Stuff from all around the Wairarapa website

• Biographics

  6:00 AM - 7:00 AM

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  Long form biographics of famous people Long form biographics of famous people website

• Space Updates

  7:00 AM - 8:00 AM

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  Latest space shows Latest space shows website

• Wairarapa Stuff

  8:00 AM - 9:00 AM

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  Different Stuff from all around the Wairarapa Different Stuff from all around the Wairarapa website

• History

  9:00 AM - 10:00 AM

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  NZ and Wairarapa History NZ and Wairarapa History website

• Arrow

  10:00 AM - 11:00 AM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Economics Explained

  11:00 AM - 12:00 PM

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  Economics explained Economics explained website

• Arrow

  12:00 PM - 1:00 PM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Biographics

  1:00 PM - 2:00 PM

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  Long form biographics of famous people Long form biographics of famous people website

• Arrow

  2:00 PM - 3:00 PM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Scishow

  3:00 PM - 4:00 PM

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  Science facts and information Science facts and information website

• Flite Test

  4:00 PM - 5:00 PM

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  Join the flite test team as they build race and fly model aircraft Join the flite test team as they build race and fly model aircraft website

• Arrow

  5:00 PM - 6:00 PM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Arrow

  6:00 PM - 7:00 PM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Wairarapa Stuff

  7:00 PM - 8:00 PM

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  Different Stuff from all around the Wairarapa Different Stuff from all around the Wairarapa website

• Arrow

  8:00 PM - 9:00 PM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Arrow

  9:00 PM - 10:00 PM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Scishow

  10:00 PM - 11:00 PM

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  Science facts and information Science facts and information website

• Arrow

  11:00 PM - 12:00 AM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• WOMAD 2025

  11:04 PM - 12:00 AM

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  RNZ National

• All Night Programme

  12:00 AM - 5:00 AM

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  A live-hosted programme of features, music, news and weather

• First Up with Nathan Rarere

  5:00 AM - 6:00 AM

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  News and current affairs with Nathan Rarere, weekdays at 5am.

• Morning Report with Ingrid Hipkiss and John Campbell

  6:00 AM - 9:06 AM

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  RNZ National’s flagship news programme known for breaking news stories, incisive interviews with politicians across the politica

• Nine to Noon with Kathryn Ryan

  9:06 AM - 12:00 PM

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  Kathryn Ryan talks to the people driving the news in New Zealand and around the world.

• Midday Report

  12:00 PM - 1:06 PM

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  The latest national and world news, plus business, rural and sports news and interviews with newsmakers.

• Afternoons with Jesse Mulligan

  1:06 PM - 4:00 PM

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  An upbeat mix of the curious and the compelling, from the stories of the day to life's big questions

• Checkpoint with Lisa Owen

  4:00 PM - 6:00 PM

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  RNZ's drive time news programe hosted by Lisa Owen.

• The Panel with Wallace Chapman

  6:00 PM - 8:06 PM

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  The Panel features a range of panellists from across the opinion spectrum, together with an interesting mix of experts, leaders,

• Nights with Emile Donovan

  8:06 PM - 8:30 PM

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  RNZ Nights with Emile Donovan

• Midweek Mediawatch

  8:30 PM - 9:06 PM

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  A critical look at the New Zealand media hosted by Colin Peacock and Hayden Donnelly

• Nights with Emile Donovan continues

  9:06 PM - 9:45 PM

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  RNZ Nights with Emile Donovan

• Pacific Waves

  9:45 PM - 10:00 PM

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  RNZ National

• News at Ten

  10:00 PM - 10:15 PM

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  RNZ National

• The Detail

  10:15 PM - 11:06 PM

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  RNZ National

• Feature Programming Artist to Artist

  11:06 PM - 12:00 AM

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  RNZ National

• Evenings

  9:50 PM - 12:00 AM

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  Join David Morriss for a little night music.

• Music Through the Night

  12:00 AM - 6:00 AM

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  Keeping you company through the wee hours from midnight to 6am.

• Mornings

  6:00 AM - 10:00 AM

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  Great music to start your day

• Days

  10:00 AM - 3:00 PM

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  A journey through the great works of classical music

• Three to Seven

  3:00 PM - 7:00 PM

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  Bryan Crump brings you a mix of the fresh and the familiar from school’s out to dinner time and beyond.

• Music Alive

  7:00 PM - 9:00 PM

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  the best seat in the house for live concerts featuring local and international artists. Details at rnz.co.nz/concert/schedules

• Evenings

  9:00 PM - 12:00 AM

  More info

  Join David Morriss for a little night music.

• Nights

  6:00 PM - 12:00 AM

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  Join Jon E for the best in Christian music and teaching. website

• Overnights

  12:00 AM - 6:00 AM

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  Music on Overnights website

• Sunday Kids Club

  6:00 AM - 8:00 AM

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  The Sunday Kids Club with Rachel is a fun, faith-filled show with music, comps & prizes. Kids enjoy, parents relax. website

• Worship Nation

  8:00 AM - 12:00 PM

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  Tune in for back to back worship music on Rhema - let's worship God together with Worship Nation. website

• Afternoons

  12:00 PM - 6:00 PM

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  Tom on Afternoons website

• Nights

  6:00 PM - 12:00 AM

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  Join Jon E for the best in Christian music and teaching. website

• Nights

  7:00 PM - 12:00 AM

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  Eloise hosts the Life FM Night Show, the perfect way to wrap up your day! website

• Overnights

  12:00 AM - 6:00 AM

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  Listen along for the best from Life FM's playlist into the early hours of the morning. website

• Morning Wake Up

  6:00 AM - 10:00 AM

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  Start it up with Sela and Bjorn on The Morning Wake Up, weekdays between 6-10am! Bringing you the best music, crack up chat, and good times a plenty. website

• Days

  10:00 AM - 3:00 PM

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  Days with Sherryn - stay in the know with music and inspirational chat from 10am to 3pm weekdays website

• The Arvo bravo

  3:00 PM - 7:00 PM

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  Life FM’s Afternoon Show with Rachel & Baty is the only place to be hanging out week day afternoons! The perfect way to close off the working day! Entertainment, faith, and the music you love too! website

• Nights

  7:00 PM - 12:00 AM

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  Eloise hosts the Life FM Night Show, the perfect way to wrap up your day! website

• Evening Devotion

  7:00 PM - 12:00 AM

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  Wind down with Nights on Sanctuary. Cathy Jenke brings you real conversations, thoughtful reflections, and the best in Christian music to help you relax and refocus.  website

• Overnights

  12:00 AM - 6:00 AM

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  Enjoy uninterrupted praise and Worship taking you through the early hours of the morning. website

• Morning Sanctuary

  6:00 AM - 10:00 AM

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  Wake up with The Morning Sanctuary! Nerida and Lee bring you the perfect mix of uplifting conversation, encouragement, and plenty of incredible music to start your day right. website

• Daytime

  10:00 AM - 2:00 PM

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  Spend your late morning and early afternoon with Tom on Sanctuary. From 10am to 2pm, enjoy a refreshing blend of worship music, uplifting stories, and gentle encouragement to carry you through your day. website

• Afternoon Praise

  2:00 PM - 7:00 PM

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  Join Lizzie Oakes each weekday afternoon as she keeps you company with warmth, wisdom, and wonderful music website

• Evening Devotion

  7:00 PM - 12:00 AM

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  Wind down with Nights on Sanctuary. Cathy Jenke brings you real conversations, thoughtful reflections, and the best in Christian music to help you relax and refocus.  website

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• JUICE TV

  9:00 PM - 12:00 AM

  PG

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  Music videos website

• JUICE TV

  12:00 AM - 1:00 AM

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  Music videos website

• France 24 News

  1:00 AM - 7:00 AM

  PG

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  Live overnight coverage from the France 24 English News service website

• JUICE TV

  7:00 AM - 8:00 PM

  PG

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  Music videos website

• JUICE TV

  8:00 PM - 9:00 PM

  PG

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  Music videos website

• JUICE TV

  9:00 PM - 12:00 AM

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  Music videos website