10:00 AM to 12:00 PM
1 TVNZ 1
On Now 10:00 AM
11:00 AM
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Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 AM
12:00 PM
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The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!
12:00 PM
1:00 PM
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Tenable

G
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.
2 TVNZ 2
9:35 AM
10:05 AM
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Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
On Now 10:05 AM
11:00 AM
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The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:00 AM
11:30 AM
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Home And Away

PG
Will Irene’s secret come out? John feels for his friend. Jo comes clean.
11:30 AM
12:00 PM
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Shortland Street

PG
Phil looks to the future.
12:00 PM
1:00 PM
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Tipping Point Australia

G
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
3 Three
9:00 AM
10:30 AM
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Infomercials

Infomercials
On Now 10:30 AM
11:00 AM
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House Hunters International

G
After a whirlwind romance, a newlywed couple relocates so he can pursue his master's degree In Utrecht, Netherlands. S181 E10
11:00 AM
11:55 AM
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Gossip Girl

M-LSC
Blair is thrilled when her mother chooses her to be the new face of her clothing line.
11:55 AM
1:35 PM
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Married At First Sight Australia

PG-L
Wedding week continues, where two impossibly sweet couples are matched up by the experts. But, how will groom Collins handle being In his first ever relationship?
4 Bravo
10:00 AM
10:55 AM
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Botched

PG-C
Dr Nassif helps a patient get the nose she wants in time for her wedding and Mama June from Honey Boo Boo fame needs a fupa lift. S3 Ep13
On Now 10:55 AM
11:45 AM
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Snapped

M-VC
The deadly beating of a young man in West Liberty, Iowa sits unsolved for twenty-five years, until cold case detectives are approached by an unexpected witness.
11:45 AM
12:40 PM
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The Real Housewives Of New Jersey

M
Celebrating Teresa's bachelorette party, the ladies live it up by hitting a pub on their first night in Ireland. The next day, the fun subsides and tensions are reignited between Danielle and Rachel.
5 Whakaata Māori
10:00 AM
10:30 AM
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The Hui

A compelling mix of current affairs investigations, human interest and arts and culture stories. Made with the support of Te Māngai Pāho and NZ on Air. (R)
On Now 10:30 AM
11:00 AM
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Pathfinders

G
We discover the captivating life of visionary artist Dr Maureen Lander who continues to share traditional Māori reviving practices through her art and stories. (R)
11:00 AM
11:15 AM
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Autaia Haka Theatre

G
Kahurangi ki Maungawhau crafts a powerful narrative around Mana Wāhine Māori, drawing inspiration from their connections to influential female leaders. (R)
11:15 AM
11:30 AM
More info

Autaia Haka Theatre

G
With stunning storytelling and movement, tKahurangi ki Maungawhau pays tribute to wāhine toa throughout history and today - a vibrant, elegant, and powerful expression of Māori womanhood. (R)
11:30 AM
12:00 PM
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Going Native

PG
Drew travels to Canada’s largest urban woodlot to meet “Sawmill Sid”, a carver. He visits an Inuit artist who is bringing the North south. He meets a statue-maker who casts his own bronze. (R)
12:00 PM
12:15 PM
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Hīkina Te Mānuka

G
On his birthday, Pāpā Hāne drives the whānau to Cape Reinga, where the tamariki lead out the Toitū te Tiriti march. (R)
6 Duke
On Now 6:00 AM
1:10 PM
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
9:40 AM
10:05 AM
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The Little Prince & Friends

G
The Little Prince sets off onboard Asteroship B612 along with two kids from our world, Charlotte and Elijah. Together they discover the universe and its inhabitants and go on amazing adventures.
10:05 AM
10:35 AM

Infomercial

On Now 10:35 AM
11:05 AM
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Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
11:05 AM
12:00 PM
More info

The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
12:00 PM
12:30 PM
More info

Home And Away

PG
Will Irene’s secret come out? John feels for his friend. Jo comes clean.
8 Eden
9:30 AM
10:30 AM
More info

Mysteries At The Museum

PG
Don investigates a mystery surrounding two young survivors of the Titanic and a diabolical plot to assassinate one of the world's most influential people. S18 E12
On Now 10:30 AM
11:00 AM
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Border Control Spain

PG-C
At El Prat Airport in Barcelona, a man claims to not have any luggage. At Barajas Airport, a passenger's suitcases are packed full of crabs.
11:00 AM
11:30 AM
More info

Border Security Australia

PG-C
A shipment of narcotics is discovered in the most unlikely of places. S9 E10
11:30 AM
12:30 PM
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World's Greatest Cars

PG
A panel of motoring experts discuss the five finest luxury cars ever made. These are the sumptuous vehicles for those who want to travel in comfort as well as style.
9 Bravo PLUS 1
On Now 9:00 AM
11:00 AM
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Infomercials

Infomercials
11:00 AM
11:55 AM
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Botched

PG-C
Dr Nassif helps a patient get the nose she wants in time for her wedding and Mama June from Honey Boo Boo fame needs a fupa lift. S3 Ep13
11:55 AM
12:45 PM
More info

Snapped

M-VC
The deadly beating of a young man in West Liberty, Iowa sits unsolved for twenty-five years, until cold case detectives are approached by an unexpected witness.
10 Te Reo
On Now 10:56 PM
11:30 AM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11:30 AM
12:00 PM
More info

Ōpaki

G
Pānia Papa uses games, music and activities to teach Māori. (R)
12:00 PM
12:30 PM
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Ōpaki

G
Pānia Papa uses games, music and activities to teach Māori. (R)
11 TVNZ 1 plus 1
On Now 10:00 AM
11:00 AM
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Pointless

G
Quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else can think of.
11:00 AM
12:00 PM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
12:00 PM
1:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!
12 TVNZ DUKE+1
On Now 7:00 AM
2:10 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
On Now 10:00 AM
11:30 AM
More info

Infomercials

Infomercials
11:30 AM
12:00 PM
More info

House Hunters International

G
After a whirlwind romance, a newlywed couple relocates so he can pursue his master's degree In Utrecht, Netherlands. S181 E10
12:00 PM
12:55 PM
More info

Gossip Girl

M-LSC
Blair is thrilled when her mother chooses her to be the new face of her clothing line.
14 Rush
9:45 AM
10:45 AM
More info

Homestead Rescue

PG
The Raneys hang out in a cabin, answer some viewer questions and tell the story of Marty and Matt's epic adventure. S1b Specials 1
On Now 10:45 AM
11:45 AM
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Yukon Men

PG-L
The village is low on meat, Stan Zuray and Joey are forced to hunt for caribou in the mountains, and Charlie Wright faces the threat of a wolf terrorizing the town. S1 E1
11:45 AM
12:45 PM
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Alaska: The Last Frontier

PG-LC
The Kilchers feel the pressure to get jobs done before frigid temperatures sweep onto the homestead. S6 E14
15 Sky Open
On Now 10:00 AM
12:00 PM
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Infomercials

G
Brought to you by The Shopping Channel
12:00 PM
12:30 PM
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Pointless Australia

G
Hosted by Mark Humphries and Andrew Rochford, contestants answer questions across a range of topics. However, unlike conventional game shows, the aim is to score as few points as possible.
18 Eden+1
9:30 AM
10:30 AM
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Salvage Hunters

PG
Drew and Tee are invited to a private motor museum in Denbighshire. This fascinating collection boasts a steel plate Castrol sign and a charming pedal car.
On Now 10:30 AM
11:30 AM
More info

Mysteries At The Museum

PG
Don investigates a mystery surrounding two young survivors of the Titanic and a diabolical plot to assassinate one of the world's most influential people. S18 E12
11:30 AM
12:00 PM
More info

Border Control Spain

PG-C
At El Prat Airport in Barcelona, a man claims to not have any luggage. At Barajas Airport, a passenger's suitcases are packed full of crabs.
12:00 PM
12:30 PM
More info

Border Security Australia

PG-C
A shipment of narcotics is discovered in the most unlikely of places. S9 E10
19 HGTV
9:20 AM
10:10 AM
More info

Lakefront Empire

PG-LC
The Farrells reel in a big client with dreams of a risqu‚ resort. Peggy's tour runs aground when they make a surprising discovery in the bathroom.
On Now 10:10 AM
11:00 AM
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Flip to A Million

G
With only a few weeks left on the deadline, Dani and Jon battle over a major design choice. Plus, EJ and Jason's next project may be out of reach.
11:00 AM
11:50 AM
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Renovation Face-Off

G
It's Good Bones going against Bargain Block as Mina battles Keith and Evan for the best reno takeover.
11:50 AM
12:40 PM
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House Hunters Renovation

G
After years of saving, a father and son look to buy their first home and tackle a reno near Granada Hills, California.
20 Al Jazeera
10:00 AM
10:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
On Now 10:30 AM
11:00 AM
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People and Power

G
With rare access to El Salvador's high-security prisons, we explore the dark side of President Bukele's gang violence crackdown.
11:00 AM
11:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
11:30 AM
12:00 PM
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Dying Earth

G
Distant weather warnings are now full-on alerts in Bangladesh as it faces the brutal impact of climate change.
12:00 PM
12:30 PM
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News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
On Now 10:00 AM
11:00 AM
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NRL Try Time

G
TUE JUL 15 - Missed the latest NRL action? Lara Pitt showcases the best tries from latest round of the NRL Telstra Premiership in a jam-packed hour.
11:00 AM
1:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
23 Trackside 1
9:30 AM
10:15 AM
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Racing Replay Invercargill

G
Replay from Sunday's Invercargill harness meeting - 06 July.
10:15 AM
10:45 AM
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Australian Trials

G
Australian gallops trials coverage from Warwick Farm - 08 July.
On Now 10:45 AM
11:30 AM
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Harness Trials

G
Harness trials from Rangiora - 02 July.
11:30 AM
11:55 AM
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Punters Intelligence

G
Ben Way, Brad Gray and Nick Berney crunch the key statistical data from the past week to help you find your next winner.
11:55 AM
1:00 PM
More info

Trackside 1 LIVE - NZ

G
Live Racing from Cambridge. Bet on your phone, online or in-store with the TAB.
24 Trackside 2
On Now 9:00 AM
11:00 AM
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Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
11:00 AM
1:00 PM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine
On Now 10:00 AM
11:00 AM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
11:00 AM
11:30 AM
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Long Story Short

PG
Learn why Israel is central to God’s plan and why it still matters today. Discover more at longstoryshort.co website
11:30 AM
12:00 PM
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Enjoying Everyday Life

PG
Joyce Meyer's humorous and blunt preaching style confronts negative attitudes and brings the joy of knowing Christ into our everyday experience. website
12:00 PM
1:30 PM
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The Blessing Bracelet

G
Based on a true story, The Blessing Bracelet is a heartwarming tale of faith, hope, and second chances. As Easter approaches a woman rediscovers a blessing bracelet that helps restore her faith. website
26 Firstlight
9:00 AM
10:30 AM
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BREAKING NEWS

G
This time slot is reserved for breaking news. If nothing is available we will play a previous episode of What's Up Prof. website
On Now 10:30 AM
11:30 AM
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Quo Vadis

G
John Clark shares practical tips for improving kidney health and looks at what items may not be helpful to your kidney function. S1E10 website
11:30 AM
12:30 PM
More info

Scriptures Illustrator

G
A soul-stirring journey through one of the most urgent & powerful movements in Scripture - the Latter Rain & the Loud Cry. S1E4 website
27 Hope Channel
9:55 AM
10:35 AM
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New Perceptions

G
Dwight Nelson talks about the nation of Japan as a world missions focus. website
On Now 10:35 AM
11:05 AM
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Live at Psalter Studio

G
Spare Pages' came together through Facebook, but attribute their music, recording contracts, and all their experiences to God. They believe that it's important to just listen to Him. website
11:05 AM
11:30 AM
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Real Family Talk

G
We explore the effects of social media on our mental health with Dr. Eric Walsh. Learn about the rise of cyberbullying, addiction, and deception in the digital age. website
11:30 AM
12:00 PM
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Revolutionary

PG-C
Sergio Gonzalez and Oleg Kostyuk highlight the miracles of Jesus through a different lens, to bring out their true meaning for the modern mindset. website
12:00 PM
12:30 PM
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It Is Written

G
Faith does not equal anything easy, John Bradshaw takes a look at some bible characters that chose to take the Leap of Faith website
31 Parliament TV
On Now 6:00 AM
2:00 PM
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Parliament TV

G
The next sitting of the House of Representatives will start at 2pm on 17 July 2025. Details subject to change. For more information, go to www.parliament.nz website
33 Channel 33
10:00 AM
10:30 AM
More info

News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
On Now 10:30 AM
11:00 AM
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News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
11:00 AM
12:00 PM
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CCTV News

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
12:00 PM
1:00 PM
More info

Good Afternoon NZ

G
A package of headline news of the day and interactive live programme with information, comments and points with the audience.
38 Juice TV
On Now 10:00 AM
11:00 AM
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Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
11:00 AM
12:00 PM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
12:00 PM
1:00 PM
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Mood = Pop

PG
A selection of pop from the 80's to now
41 Wairarapa TV
On Now 10:00 AM
11:00 AM
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Everyday People

G
Ordinary people and their stories. website
11:00 AM
12:00 PM
More info

Economics Explained

G
Economics explained website
12:00 PM
1:00 PM
More info

Turn The Page

G
Stories from our past. website
50 RNZ National
On Now 9:06 AM
12:00 PM
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Nine to Noon with Kathryn Ryan

Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
12:00 PM
1:06 PM
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Midday Report

The latest national and world news, plus business, rural and sports news and the long range weather forecast.
51 RNZ Concert
On Now 10:00 AM
3:00 PM
More info

Days

A journey through the great works of classical music
200 CH200
On Now 7:00 AM
8:00 PM
More info

JUICE TV

PG
Music videos website