• Secrets Of Your Big Shop

  11:35 PM - 12:30 AM

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  The Sharpes Full-time mum Natalie and teacher Michael undergo a food revamp. Plus: Dr Michael investigates the TikTok egg diet craze and hacks for pizza.

• First Crossings

  12:30 AM - 1:20 AM

  PG

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  Loweriston/ Open Bay Islands Kevin and Jamie travel back to 1810 to retrace the unbelievable survival story of David Loweniston and nine other stranded sealers, who were marooned on the Open Bay Islands.

• Te Karere

  1:20 AM - 1:45 AM

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  Te Karere Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

• TVNZ1 Quiz

  1:45 AM - 2:00 AM

• Infomercials

  2:00 AM - 2:30 AM

• Infomercials

  2:30 AM - 3:00 AM

• Infomercials

  3:00 AM - 3:30 AM

• Infomercials

  3:30 AM - 4:00 AM

• Infomercials

  4:00 AM - 4:30 AM

• Infomercials

  4:30 AM - 5:00 AM

• Infomercials

  5:00 AM - 5:30 AM

• Te Karere

  5:30 AM - 6:00 AM

  More info

  Te Karere Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

• Matariki Herenga Waka

  6:00 AM - 9:00 AM

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  Matariki Herenga Waka Stacey Morrison, Mātai Smith, Te Aorere Pewhairangi and Marcia Hopa are live from Ngāti Whātua Ōrākei, leading the national broadcast of Matariki, one of Aotearoa's most significant cultural events.

• The Answer Run

  9:00 AM - 10:00 AM

  G

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  Answer Run Comedian Jason Manford hosts an exciting, fast-paced quiz show, where three couples face a series of 50/50 questions which hurtle The Answer Run down towards them.

• Tipping Point

  10:00 AM - 11:00 AM

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  Tipping Point Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!

• The Chase

  11:00 AM - 12:00 PM

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  The Chase It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

• Tenable

  12:00 PM - 1:00 PM

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  Tenable Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

• Emmerdale

  1:00 PM - 1:30 PM

  PG

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  Emmerdale Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

• Coronation Street

  1:30 PM - 2:00 PM

  PG

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  Coronation Street Long-running drama with the residents of England's most famous cobbled street.

• Help! We Bought A Village

  2:00 PM - 3:00 PM

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  Help! We Bought A Village Intrepid Brits restore empty and unloved settlements heading steadily for collapse, as they breathe new life into remote villages, hamlets, borgos and cortijos abroad.

• Tipping Point

  3:00 PM - 4:00 PM

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  Tipping Point Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!

• Te Karere

  4:00 PM - 4:30 PM

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  Te Karere Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

• Deal Or No Deal Australia

  4:30 PM - 5:00 PM

  G

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  Deal Or No Deal Australia Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?

• The Chase

  5:00 PM - 6:00 PM

  G

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  The Chase It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

• 1News At Six

  6:00 PM - 7:00 PM

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  1News At Six The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

• Renters

  7:00 PM - 7:30 PM

  G

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  Renters In Ōtautahi/Christchurch, it’s Good Girls’ Pru versus an evicted tenant that refuses to leave. While in Tīrau/Cromwell is it a paint job or con job for Property Manager Rochelle?

• The Repair Shop

  7:30 PM - 8:30 PM

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  The Repair Shop Nestled deep in the British countryside, The Repair Shop is a place where battered, broken but beloved artefacts are brought back to life.

• Chateau DIY

  8:30 PM - 9:25 PM

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  Chateau DIY At Château de Lalande, Stephanie is bringing some sparkle to one of the busiest parts of her home. Belinda and Lee are fixing a leaking roof before the first wedding of the year.

• Building Superhomes

  9:25 PM - 10:25 PM

  16-L

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  Building Superhomes Season Premiere: Guy's tipped off about a plot for sale for his next big project, but first he needs to demolish the existing house. S2 E1

• Deal Or No Deal Australia

  10:25 PM - 10:55 PM

  G

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  Deal Or No Deal Australia Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?

• Big Adventures Into Thailand With Sue Perkins

  10:55 PM - 11:50 PM

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  Big Adventures Into Thailand With Sue Perkins Sue Perkins' exploration of Thailand kicks off in the breathtaking Thai Highlands and features a massage in a women's prison, a cauldron of elephant dung, and longboat racing.

• 800 Words

  11:50 PM - 12:40 AM

  PG

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  800 Words Season Premiere: Weld mounts operation search and rescue for Ike, Zac and Steve. George contemplates possible fatherhood while comforting Shay. S3 E1

• CSI: Crime Scene Investigation

  11:35 PM - 12:35 AM

  16-C

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  Willows In The Wind Catherine Willows makes a life-changing decision. S12 E12

• Killer Couples

  12:35 AM - 1:20 AM

  16-C

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  Paige Linville And Mario Moreno A couple's desire for new thrills takes them to deadly heights - twice. S9 E6

• Emmerdale

  1:20 AM - 1:45 AM

  PG-C

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  Emmerdale Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

• Infomercial

  1:45 AM - 2:15 AM

• Infomercial

  2:15 AM - 2:45 AM

• Damages

  2:45 AM - 3:40 AM

  16-C

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  Your Secrets Are Safe Season Premiere: Ellen handles a drug case in her new job while Patty investigates missing money tied to a Ponzi scheme. Meanwhile, their strained past resurfaces as a crash changes everything. S3 E1

• Superstore

  3:40 AM - 4:25 AM

  PG

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  Brett's Dead Amy worries that Dina may be struggling with anxiety while Jonah tries to find out more about Garrett's past. S3 E2

• TVNZ2 Returns At 5am

  4:25 AM - 5:00 AM

• Infomercial

  5:00 AM - 5:30 AM

• Infomercial

  5:30 AM - 6:00 AM

• Les Mills Born To Move

  6:00 AM - 6:25 AM

  G

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  Drip Workout Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

• Kiri And Lou

  6:25 AM - 6:30 AM

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  Footifoota Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.

• Toi Time

  6:30 AM - 7:00 AM

  G

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  Autumn Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.

• The Smurfs

  7:00 AM - 7:25 AM

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  The Magic Pumpkin Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!

• Scooby Doo And Guess Who?

  7:25 AM - 7:50 AM

  G

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  Too Many Dummies! The Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.

• Teen Titans Go!

  7:50 AM - 8:10 AM

  G

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  Caramel Apples The superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.

• Darwin & Newts

  8:10 AM - 8:35 AM

  G

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  Darwin & Newts Darwin & Newts are a brother/sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.

• Tākaro Tribe

  8:35 AM - 9:00 AM

  G

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  Tākaro Tribe Paint Inside On A Cold Day Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.

• Infomercial

  9:00 AM - 9:30 AM

• Les Mills Adult Classes

  9:30 AM - 10:00 AM

  G

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  Grit 47 Cardio Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

• Good Chef, Bad Chef

  10:00 AM - 10:30 AM

  G

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  Good Chef, Bad Chef Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight-what will you try first?

• Farm To Fork

  10:30 AM - 11:00 AM

  G

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  Farm To Fork Masterchef Australia Judge Andy Allen, alongside Michael Weldon and Courtney Roulston take you on a food journey to find the freshest produce and create inspiring recipes in the kitchen.

• The Drew Barrymore Show

  11:00 AM - 12:00 PM

  PG

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  Phoebe Dynevor Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

• Home And Away

  12:00 PM - 12:30 PM

  PG-C

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  Home And Away Mackenzie and Levi struggle to process their grief. Lacey worries for her dad. Richie visits David.

• Tipping Point Australia

  12:30 PM - 1:30 PM

  G

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  Tipping Point Australia Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

• Bridge Of Lies

  1:30 PM - 2:30 PM

  G

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  Bridge Of Lies The high-stakes quiz tasks teams with navigating a bridge of truths while avoiding lies to win cash prizes for charity.

• Good Chef, Bad Chef

  2:30 PM - 3:00 PM

  G

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  Good Chef, Bad Chef Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight-what will you try first?

• Travel Guides

  3:00 PM - 4:00 PM

  PG

  More info

  New Zealand Hold on to your hobbit hats, because our Travel Guides are crossing the ditch to Auckland, New Zealand before hitting the road for an epic North Island road trip! S6 E6

• Tipping Point Australia

  4:00 PM - 5:00 PM

  G

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  Tipping Point Australia Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

• The Simpsons

  5:00 PM - 5:30 PM

  G

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  Waverly Hills 9-0-2-1-D'oh Marge and Homer rent an apartment in an upscale neighbourhood so Lisa and Bart can go to a better school. S20 E19

• The Big Bang Theory

  5:30 PM - 6:00 PM

  G

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  The Separation Triangulation Raj finds himself in the middle of a domestic drama when he learns the woman he’s dating has a very upset husband; Sheldon infuriates Leonard. Guest starring Beth Behrs (2 Broke Girls). S11 E14

• Celebrity Bridge Of Lies

  6:00 PM - 7:00 PM

  G

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  Celebrity Bridge Of Lies Series Premiere: Ross Kemp presents the quiz show where a team of four take on the Bridge of Lies. One by one they must cross the Bridge, stepping on the truths and avoiding the lies.

• Highway Patrol

  7:00 PM - 7:30 PM

  PG

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  West Gate Truck Fire There’s a tanker truck on fire on the freeway blocking home-bound traffic. A young driver regrets skidding his way to police attention. Officers wrangle feathered and hairy obstacles off the road.

• The Wheel With Michael McIntyre

  7:30 PM - 8:45 PM

  G

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  The Wheel With Michael McIntyre Season Premiere: Michael McIntyre is back with the hit game show that's packed with huge stars, big laughs, and a colossal spinning wheel. S3 E1

• Michael McIntyre's Big Show

  8:45 PM - 9:55 PM

  G

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  Joe Lycett, Joey Essex, Vanessa Feltz, James Arthur And Leann Rimes Bafta award winner Michael McIntyre is joined at London's Theatre Royal Drury Lane by Joe Lycett and James Arthur.

• Never Mind The Buzzcocks

  9:55 PM - 10:45 PM

  16-L

  More info

  Never Mind The Buzzcocks Panel game based on the world of rock and pop music. Tonight's guests include Bez, Glenn Gregory, Bob Mills, Tony Wright, Stephen Fletcher, Sally Ann Triplett, James Warren.

• Hell's Kitchen

  10:45 PM - 11:45 PM

  More info

  Hell's Kitchen The chefs must make aesthetically pleasing dishes for Gordon Ramsay's social media followers.

• Dead Ahead

  11:45 PM - 12:40 AM

  PG

  More info

  Dead Ahead Amiria and Nate start Kura and much to their surprise so does Dad, while Kiri has a run in with a journalist that makes her nervous. S1 E3

• Cake Boss

  11:35 PM - 12:05 AM

  PG

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  Color Festival, Sofia's Graduating And A Paint Date Buddy creates an intricate cake for Sofia's graduation, and a colourful cake for the Indian Holi festival brightens the bakery.

• Infomercials

  12:05 AM - 6:00 AM

  G

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  Infomercials Brought to you by The Shopping Channel

• Gold Rush

  6:00 AM - 6:55 AM

  PG-LC

  More info

  Thin Red Pay Layer, The Parker chases a new red pay layer to keep his hot streak alive. Kevin Beets tries to run 24/7 with a green crew. Rick's equipment suffers a meltdown.

• Gold Rush

  6:55 AM - 7:55 AM

  PG-LC

  More info

  Rogue Foremen Brennan confronts Kevin about a lack of equipment. Tony berates Mike when a side dumper crashes in a ditch. Parker gives monster dirt haulers a try.

• Alaskan Bush People

  7:55 AM - 8:55 AM

  PG

  More info

  Coming Home The siblings touch down in Haines, Alaska, on a mission to find a new homestead for Noah. Meanwhile, Bam and Gabe face hungry predators coming out from hibernation.

• Infomercials

  8:55 AM - 10:35 AM

  G

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  Infomercials Brought to you by The Shopping Channel

• Christina On The Coast

  10:35 AM - 11:30 AM

  G

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  Season 4 Ep 7 Christina helps Terri and Sam create a five-star resort style primary bedroom that includes a bathroom doubled in size and a spacious walk-in closet.

• Pit Bulls & Parolees

  11:30 AM - 12:30 PM

  PG

  More info

  Left For Dead Tia rescues a neglected puppy living in filthy conditions. Can they save her before it’s too late? Plus, two owners want a sibling for their 4-year-old dog, Chase.

• My Mortgage Free Home

  12:30 PM - 1:30 PM

  PG

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  Episode 5 A recently retired woman has £475,000 to spend on a mortgage free home. Amanda shows her around four different properties near Oxfordshire. S2 Ep5

• My Lottery Dream Home

  1:30 PM - 2:00 PM

  G

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  Season 13 Ep 9 David helps a growing family get out of a cramped apartment and into a house with more space in Bangor, Main.

• Million Dollar Listing: LA

  2:00 PM - 3:00 PM

  PG

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  A Tale of Two Listings Flagg and Altman go head-to-head as they compete to sell their listings in Trousdale, but Flagg flips the game on its head when he falls in love with Altman's property.

• Deal Or No Deal Island

  3:00 PM - 4:00 PM

  PG

  More info

  Season 2 Ep 12 The last player standing faces off against the newly revealed Banker for one of the largest cash prizes In television history.

• Caribbean Life

  4:00 PM - 4:30 PM

  G

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  Father And Son Bonding In Las Terrenas A Michigan man decides to plant roots in the Dominican Republic after visiting friends there. His son is helping him find his ideal condo. S17 E4

• Hawaii LIfe

  4:30 PM - 5:00 PM

  G

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  California Dreaming On Kona A job transfer to Kailua-Kona makes dreams of living in Hawaii a reality for a California couple. S11 E11

• House Hunters International

  5:00 PM - 5:30 PM

  G

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  Out With The Cold, In With The New A young woman fed up with Eastern Europe's cold winters changes locations and careers to live the beach life on Australia's Sunshine Coast.

• House Hunters International

  5:30 PM - 6:00 PM

  G

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  Move To Dads Favorite Cambodian City Phnom Penh, A A travel-loving couple from New Zealand makes the most of an unexpected job loss with a family move to Phnom Penh, Cambodia.

• ThreeNews

  6:00 PM - 6:30 PM

  More info

  Season 2026 Ep 191 ThreeNews presents comprehensive coverage of global and local news.

• Bondi Rescue

  6:30 PM - 7:00 PM

  PG-C

  More info

  Episode 10 An overturned boat is pinned against rocks in surging seas and a fisherman fighting for life. And, Bondi gets a visit from surfers who use traditional Peruvian reed vessels. S11 E10

• Millionaire Hot Seat AU

  7:00 PM - 7:30 PM

  G

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  Episode 55 With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.

• All New The 1 Percent Club UK

  7:30 PM - 8:30 PM

  PG

  More info

  Episode 11 Find out how clever you are as Lee Mack presents the quiz where it doesn't matter how good you are at quizzes and where 100 contestants could win up to 100,000 pounds.

• Game Of 2 Halves

  8:30 PM - 9:30 PM

  M

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  Season 2026 Ep 11 Game of 2 Halves pairs stars of the sporting stadiums with crack-up Kiwi comedians in a battle of banter and a test of trivia.

• Thank God You're Here

  9:30 PM - 10:35 PM

  PG-LC

  More info

  Season 5 Ep 4 TV Host and radio legend, Hamish Blake plus comedians Emma Holland, He Huang and Ross Noble step through the blue door on 'Thank God You're Here.'.

• The Real Murders of Atlanta

  10:35 PM - 11:35 PM

  M-VC

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  Terror In The Suburbs When an 11-year-old boy discovers his mother brutally murdered in their suburban Atlanta condo, detectives launch an urgent hunt for her killer, only to uncover the chilling work of a...

• 9-1-1: Lone Star

  11:35 PM - 12:35 AM

  M-VLC

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  Season 4 Ep 16 When Tommy and Judd disagree on protocol during a rescue at a paper mill, a feud develops between the 126 EMS and Fire, Owen awaits news that could change his and T.K.'s lives forever.

• Snapped

  11:35 PM - 12:25 AM

  M-VC

  More info

  Olga Vasquez-Collazos A Peruvian healthcare worker gets a second chance at love until he's found murdered in his Westminster, Calif. apartment.

• Infomercials

  12:25 AM - 6:00 AM

  G

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  Infomercials Brought to you by The Shopping Channel

• Infomercials

  6:00 AM - 10:00 AM

  G

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  Infomercials Brought to you by The Shopping Channel

• Storage Wars

  10:00 AM - 10:25 AM

  PG

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  Nowhere To Formaldehyde Brandi and Jarrod put their faith in the cowboy and end up facing their morality.

• Storage Wars

  10:25 AM - 10:55 AM

  PG

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  Drama In The Lbc Brandi and Jarrod spend way too much, but see their treasure soar.

• Hoarders

  10:55 AM - 11:50 AM

  PG

  More info

  Stacey Roi Stacey has two days to get rid of the 47 dogs and cats that have taken over her house. If she doesn't clean-up she risks losing both her daughter and her home. S4 Ep8

• Movie: Mamma Mia!

  11:50 AM - 2:05 PM

  PG-S

  More info

  Mamma Mia! (2008) Set on a Greek island, a bride about to be married suspects that any one of three men could be her father. Starring Meryl Streep (2008)

• Hollywood Medium With Tyler Henry

  2:05 PM - 3:00 PM

  PG-C

  More info

  Hollywood Medium With Tyler Henry Corey Feldman is confronted with details from the other side as Tyler connects to his close friend Corey Haim.

• Judge Jerry

  3:00 PM - 3:30 PM

  G

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  Episode 66 Myrline is suing Rashad because she paid him to post her page on his Instagram and he took it down after an hour. Rashad claims that he took the post down because she was getting hateful...

• Keeping Up with the Kardashians

  3:30 PM - 4:30 PM

  PG-LC

  More info

  Season Of Change Khloè runs into some unexpected obstacles while exploring surrogacy. Scott worries that the family will drift apart now that the show is coming to an end.

• Botched

  4:30 PM - 5:30 PM

  PG-C

  More info

  Episode 10 Dr Dubrow transforms a woman whose ex-boyfriend pressured her to get extremely large implants. S3 Ep10

• Storage Wars

  5:30 PM - 6:00 PM

  PG-L

  More info

  Santanas Are Coming To Town Brandi and Jarrod find themselves at the same auction. Meanwhile, Ivy schools Ivy Jr., who needs to get his footing before he can take over the family business.

• Storage Wars

  6:00 PM - 6:30 PM

  PG-L

  More info

  Bits And Pizzas The King of Montebello can’t wait to see what he can drum up this time around. Rene sniffs out a great locker and Kenny does his best to fire up his profits.

• Hoarders

  6:30 PM - 7:30 PM

  PG

  More info

  Lisa Bertha Lisa is an active chef, and a compulsive food hoarder. Lisa's daughter has memories of her mother cooking with expired food, reassuring her that bugs are an extra source of protein. S4 Ep9

• Paramedics Australia

  7:30 PM - 8:30 PM

  M

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  Season 2 Ep 15 Mike and Eamon treat the victim of a car accident who has also been stabbed; Nat and Leonard help a golfer; Glenice meets a hero dog.

• The Valley: Persian Style

  8:30 PM - 9:30 PM

  M

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  Valley Days And Persian Nights Old friends Reza, Mercedeh and Golnesa trade Beverly Hills for Valley suburbia, where a new social circle brings family matters, strong personalities and ever-present clashes.

• Snapped Behind Bars

  9:30 PM - 10:30 PM

  M-VC

  More info

  Cameo Clines Speaking on camera for the first time, Cameo Clines revisits a deadly Texas crime spree born from a toxic romance, offering a rare look at the two murders and his hopes for redemption.

• Snapped

  10:30 PM - 11:25 PM

  M-VC

  More info

  Sydney Powell A beloved health care worker is viciously attacked in her home with only her daughter as a witness.

• The Real Murders Of Orange County

  11:25 PM - 12:20 AM

  M-VC

  More info

  Nightmare In Laguna After a party planner at a Laguna Beach hotel is found murdered, investigators use high-tech tools and old-fashioned shoe leather to capture two killers and restore calm to the beachside...

• Whakaata Māori

  10:56 PM - 6:00 AM

  More info

  Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

• Matariki Herenga Waka

  6:00 AM - 8:50 AM

  More info

  LIVE: Join us for the Hautapu Ceremony and Matariki Address live from Takaparawhau in Tāmaki Makaurau. Hosted by Stacey Morrison, Mātai Smith and Te Aorere Pewhairangi, with regional reports from around the motu and entertainment from Te Whānau Mānihera and The Harmonic Resonators.

• Matariki Matarau

  8:50 AM - 9:00 AM

  PG

  More info

  PREMIERE: Matariki through the eyes of seven Tangata Tiriti with migrant and ethnic whakapapa — exploring their journeys to Aotearoa, learning te reo Māori, shared cultural values, migrant experiences, and the connections between Matariki and their own cultural traditions.

• Earth From Space

  9:00 AM - 10:00 AM

  More info

  PREMIERE: See Earth as never before from space. Using breathtaking satellite imagery, this series shows how powerful planetary forces shape life on Earth.

• Once Were Gardeners

  10:00 AM - 10:30 AM

  G

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  Levi Makoare loves his Ngāti Whātua Ōrākei community, the taiao, the bush, bees, gardening, and the lessons gardening has given him raising his own whānau. (R)

• Wild New Zealand

  10:30 AM - 11:31 AM

  G

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  Isolated since the time of the dinosaurs, New Zealand's wildlife has been left to its own devices. Its forests are stalked by predators from the Jurassic era. (R)

• Tuna Dundee - Keep It Native

  11:31 AM - 12:00 PM

  PG

  More info

  Rapaera Black, born and bred in the Tuhoe Valley, still carries on the legacy of traditional fermented Māori kai. He is a born hunter-gatherer known locally as Tuna Dundee. (R)

• The Lego Movie

  12:00 PM - 1:41 PM

  PG

  More info

  PREMIERE: An ordinary, rule-following Lego minifigure is mistakenly identified as the most extraordinary person ever and recruited into a fellowship to stop an evil tyrant.

• Mā Tō Rourou

  1:41 PM - 1:53 PM

  PG

  More info

  Sonny is a young boxer from West Auckland’s Peach Boxing, chasing big dreams in the ring. He shares the values that drive him and the strong support from his whānau and community that’s helped him every step of the way.

• Tama Tu Tama Taiao

  1:53 PM - 2:04 PM

  More info

  NEW: Forget unboxing videos and endless scrolling. Tamariki Taiao: is a digital adventure series made for tamariki Māori — by tamariki Māori — that flips the script on digital obsession.

• Coco

  2:04 PM - 3:50 PM

  G

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  Reo Māori. Miguel finds himself in the stunning and colourful Land of the Dead following a mysterious chain of events. Along the way, he meets charming trickster Héctor. (R)

• Origins

  3:50 PM - 4:40 PM

  G

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  Scotty Morrison explores the origins of the kūmara, which was brought to Aotearoa on waka by Māori across the Pacific Ocean. Made with the support of NZ On Air. (R)

• Origins

  4:40 PM - 5:30 PM

  G

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  Scotty travels to the corners of the Polynesian Triangle, to unravel any evidence of connection with the Indigenous of Rapa Nui and Hawai’i, who are said to share the same Polynesian ancestors. Made with the support of NZ On Air. (R)

• Wild New Zealand

  5:30 PM - 6:31 PM

  G

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  From hyper-intelligent parrots to sinister snails and magical constellations of glow-worms, this is the story of New Zealand's wildest places and resilient pioneers. (R)

• Homesteads

  6:31 PM - 7:00 PM

  G

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  Kitemoana Street is an urban papakāinga situated in one of the most affluent areas in Auckland City. This episode tells the story of how these Ngāti Whātua ki Orakei descendants came to reside on this street, highlighting significant events that impacted their iwi. (R)

• Waititi Ananā!!

  7:00 PM - 8:00 PM

  G

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  PREMIERE: Looks back at the original vision and inception of the first Kura Kaupapa Māori in 1985 with a focus on the many graduates and current ākonga of Te Kura Kaupapa Māori o Hoani Waititi who celebrated 40 years of the Kura in 2025.

• Wilfred Buck

  8:00 PM - 9:50 PM

  M

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  PREMIERE: Moving between earth and stars, past and present, this hybrid feature documentary follows the extraordinary life of Wilfred Buck, a charismatic and irreverent Indigenous elder who overcame a harrowing history of displacement, racism, and addiction by reclaiming ancestral star knowledge and ceremony.

• Millie Lies Low

  9:50 PM - 11:29 PM

  M

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  This comedy-drama follows Millie, a university student who, after missing her flight to New York, decides to stay in Wellington and post fake updates on social media to convince others she successfully took up an internship. The film delves into themes of identity, social media fakery, and the pressures of modern life (R)

• Mā Tō Rourou

  11:29 PM - 11:44 PM

  PG

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  Ngatuire is an accomplished young wahine Māori paddler from Rotorua who, through waka ama, has deepened her connection to herself, her culture, and the natural environment around her.

• Whakaata Māori

  11:44 PM - 6:30 AM

  More info

  Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

• The Almighty Johnsons

  11:40 PM - 12:40 AM

  16-VLSC

  More info

  The Almighty Johnsons Season Premiere: We pick up the action mere hours after the ceremony at the lake, wherein Gaia became neither Frigg nor Papatuanuku, but the Goddess Idun. S3 E1

• New: Love Island UK

  12:40 AM - 1:40 AM

  More info

  Love Island UK The global reality sensation that offers gorgeous singletons a sizzling summer of romance is back for its thirteenth series with fabulous host, Maya Jama.

• Duke - Back In The Future

  1:40 AM - 6:00 AM

  More info

  DUKE - Back In The Future We'll catch you later on DUKE.

• On Duke Today...

  6:00 AM - 10:30 AM

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  On DUKE Today... Here's what's on DUKE today.

• The Office U.S

  10:30 AM - 11:40 AM

  PG

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  Fun Run - Pt 2 Further developments in the romances of Pam and Jim, and Dwight and Angela are explored. S4 E2

• The Simpsons

  11:40 AM - 12:25 PM

  PG

  More info

  How Lisa Got Her Marge Back After Lisa overhears Marge say that she doesn't like Lisa's jazz music, Marge takes Lisa on a trip to Capitol City to regain her friendship. S27 E18

• Fresh Off The Boat

  12:25 PM - 12:45 PM

  PG

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  The Day After Thanksgiving Louis tries to play matchmaker for Grandma and her English teacher; Grandma offers to cook the entire Thanksgiving meal to show her appreciation; Evan tries to prove he is mature. S4 E7

• American Pickers

  12:45 PM - 1:40 PM

  G

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  Pickin' Wall To Wall Mike meets a passionate Connecticut picker with major inventory--but getting access to his collection means dismantling a massive, layered wall of stuff. S26 E6

• World's Deadliest Weather

  1:40 PM - 2:45 PM

  PG

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  World's Deadliest Weather In the Philippines, the Taal volcano violently erupts; a snowboarder in Utah is left in agony after an off-piste adventure goes wrong; in the Grand Canyon, a microburst causes a deluge of mud and rock

• Swamp People

  2:45 PM - 3:40 PM

  PG

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  Fire Power Troy, Pickle and the rest of the Landry clan return to a gator hunter's paradise; Frenchy and Gee make a stand in their own backyard; Willie and Little Willie put their money where their mouths are.

• Hyundai Country Calendar

  3:40 PM - 4:35 PM

  G

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  Hyundai Country Calendar An 11-year-old boy strives to achieve the top award in his chosen field of showing cattle – a red ribbon at the Auckland Easter Show. website

• Spin City

  4:35 PM - 5:05 PM

  PG

  More info

  Bye, Bye, Birdie During bachelor and bachelorette parties for Paul and Claudia, Mike spies an obscene statue -- which was commissioned for the city S2 E21

• The Office U.S

  5:05 PM - 5:35 PM

  PG

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  Counseling Corporate assigns Michael to counselling with Toby. Dwight vows revenge on the Steamtown Mall after a shop owner snubs him. Meanwhile, Pam conspires to change her job title. S7 E2

• American Pickers

  5:35 PM - 6:35 PM

  PG

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  Surf, Signs, Slavage Mike makes moves on a bonanza of rare signs and surfboards; Robbie and Jersey scour a Vermont homestead's classic car boneyard. S26 E7

• Fresh Off The Boat

  6:35 PM - 7:00 PM

  PG

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  Pilot Series Premiere: After the Huangs move to the suburbs in Orlando, Florida, they discover life is a lot different than in the Chinatown area of Washington, DC. S1 E1

• The Simpsons

  7:00 PM - 8:00 PM

  G

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  To Courier With Love Homer makes a dodgy deal with a travel agent in exchange for a discounted holiday. S27 E20

• Family Guy

  8:00 PM - 8:30 PM

  M-C

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  Turkey Guys Peter and Brian drunkenly devour the holiday turkey the night before Thanksgiving, and Chris becomes the man of the house when they leave to find a replacement.

• New: Love Island UK

  8:30 PM - 9:40 PM

  More info

  Love Island UK The global reality sensation that offers gorgeous singletons a sizzling summer of romance is back for its thirteenth series with fabulous host, Maya Jama.

• New: Dear England

  9:40 PM - 12:10 AM

  16-LC

  More info

  Dear England Following a devastating defeat, division mounts as the team faces backlash. Fans turn on Gareth, accusing him of prioritizing politics over performance. S1 E3

• Taskmaster

  11:35 PM - 12:35 AM

  M

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  Quisps David Baddiel shows a readiness to bare his chest, and Katy Wix robs a piggy bank. Plus, Alex Horne is powerless in the face of Ed Gamble’s vision. Starring New Zealand's very own Rose Matafeo! S9 E4

• CSI: Crime Scene Investigation

  12:35 AM - 1:35 AM

  16-C

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  Willows In The Wind Catherine Willows makes a life-changing decision. S12 E12

• Killer Couples

  1:35 AM - 2:20 AM

  16-C

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  Paige Linville And Mario Moreno A couple's desire for new thrills takes them to deadly heights - twice. S9 E6

• Emmerdale

  2:20 AM - 2:45 AM

  PG-C

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  Emmerdale Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

• Infomercial

  2:45 AM - 3:15 AM

• Infomercial

  3:15 AM - 3:45 AM

• Damages

  3:45 AM - 4:40 AM

  16-C

  More info

  Your Secrets Are Safe Season Premiere: Ellen handles a drug case in her new job while Patty investigates missing money tied to a Ponzi scheme. Meanwhile, their strained past resurfaces as a crash changes everything. S3 E1

• Superstore

  4:40 AM - 5:25 AM

  PG

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  Brett's Dead Amy worries that Dina may be struggling with anxiety while Jonah tries to find out more about Garrett's past. S3 E2

• TVNZ2 Returns At 5am

  5:25 AM - 6:00 AM

• Infomercial

  6:00 AM - 6:30 AM

• Infomercial

  6:30 AM - 7:00 AM

• Les Mills Born To Move

  7:00 AM - 7:25 AM

  G

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  Drip Workout Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

• Kiri And Lou

  7:25 AM - 7:30 AM

  G

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  Footifoota Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.

• Toi Time

  7:30 AM - 8:00 AM

  G

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  Autumn Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.

• The Smurfs

  8:00 AM - 8:25 AM

  G

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  The Magic Pumpkin Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!

• Scooby Doo And Guess Who?

  8:25 AM - 8:50 AM

  G

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  Too Many Dummies! The Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.

• Teen Titans Go!

  8:50 AM - 9:10 AM

  G

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  Caramel Apples The superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.

• Darwin & Newts

  9:10 AM - 9:35 AM

  G

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  Darwin & Newts Darwin & Newts are a brother/sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.

• Tākaro Tribe

  9:35 AM - 10:00 AM

  G

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  Tākaro Tribe Paint Inside On A Cold Day Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.

• Infomercial

  10:00 AM - 10:30 AM

• Les Mills Adult Classes

  10:30 AM - 11:00 AM

  G

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  Grit 47 Cardio Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

• Good Chef, Bad Chef

  11:00 AM - 11:30 AM

  G

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  Good Chef, Bad Chef Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight-what will you try first?

• Farm To Fork

  11:30 AM - 12:00 PM

  G

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  Farm To Fork Masterchef Australia Judge Andy Allen, alongside Michael Weldon and Courtney Roulston take you on a food journey to find the freshest produce and create inspiring recipes in the kitchen.

• The Drew Barrymore Show

  12:00 PM - 1:00 PM

  PG

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  Phoebe Dynevor Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

• Home And Away

  1:00 PM - 1:30 PM

  PG-C

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  Home And Away Mackenzie and Levi struggle to process their grief. Lacey worries for her dad. Richie visits David.

• Tipping Point Australia

  1:30 PM - 2:30 PM

  G

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  Tipping Point Australia Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

• Bridge Of Lies

  2:30 PM - 3:30 PM

  G

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  Bridge Of Lies The high-stakes quiz tasks teams with navigating a bridge of truths while avoiding lies to win cash prizes for charity.

• Good Chef, Bad Chef

  3:30 PM - 4:00 PM

  G

  More info

  Good Chef, Bad Chef Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight-what will you try first?

• Travel Guides

  4:00 PM - 5:00 PM

  PG

  More info

  New Zealand Hold on to your hobbit hats, because our Travel Guides are crossing the ditch to Auckland, New Zealand before hitting the road for an epic North Island road trip! S6 E6

• Tipping Point Australia

  5:00 PM - 6:00 PM

  G

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  Tipping Point Australia Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

• The Simpsons

  6:00 PM - 6:30 PM

  G

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  Waverly Hills 9-0-2-1-D'oh Marge and Homer rent an apartment in an upscale neighbourhood so Lisa and Bart can go to a better school. S20 E19

• The Big Bang Theory

  6:30 PM - 7:00 PM

  G

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  The Separation Triangulation Raj finds himself in the middle of a domestic drama when he learns the woman he’s dating has a very upset husband; Sheldon infuriates Leonard. Guest starring Beth Behrs (2 Broke Girls). S11 E14

• Celebrity Bridge Of Lies

  7:00 PM - 8:00 PM

  G

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  Celebrity Bridge Of Lies Series Premiere: Ross Kemp presents the quiz show where a team of four take on the Bridge of Lies. One by one they must cross the Bridge, stepping on the truths and avoiding the lies.

• Highway Patrol

  8:00 PM - 8:30 PM

  PG

  More info

  West Gate Truck Fire There’s a tanker truck on fire on the freeway blocking home-bound traffic. A young driver regrets skidding his way to police attention. Officers wrangle feathered and hairy obstacles off the road.

• The Wheel With Michael McIntyre

  8:30 PM - 9:45 PM

  G

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  The Wheel With Michael McIntyre Season Premiere: Michael McIntyre is back with the hit game show that's packed with huge stars, big laughs, and a colossal spinning wheel. S3 E1

• Michael McIntyre's Big Show

  9:45 PM - 10:55 PM

  G

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  Joe Lycett, Joey Essex, Vanessa Feltz, James Arthur And Leann Rimes Bafta award winner Michael McIntyre is joined at London's Theatre Royal Drury Lane by Joe Lycett and James Arthur.

• Never Mind The Buzzcocks

  10:55 PM - 11:45 PM

  16-L

  More info

  Never Mind The Buzzcocks Panel game based on the world of rock and pop music. Tonight's guests include Bez, Glenn Gregory, Bob Mills, Tony Wright, Stephen Fletcher, Sally Ann Triplett, James Warren.

• Hell's Kitchen

  11:45 PM - 12:45 AM

  More info

  Hell's Kitchen The chefs must make aesthetically pleasing dishes for Gordon Ramsay's social media followers.

• Crowd Goes Wild

  11:30 PM - 12:00 AM

  PG

  More info

  Crowd Goes Wild, The 45 MON 06 JUL- Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

• Infomercials

  12:00 AM - 6:00 AM

  G

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  Infomercials Brought to you by The Shopping Channel

• Matariki Herenga Waka 2026

  6:00 AM - 9:00 AM

  G

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  Matariki Herenga Waka 2026 Live from Takaparawhau, Bastion Point, Matariki Herenga Waka celebrates unity and is an opportunity to gather in celebration to herald in the Maori new year. Hosted by Stacey Morrison...

• Last Moa, The

  9:00 AM - 9:10 AM

  G

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  Bicycle Bedlam Ted builds a motorbike to capture Moa. In true Ted fashion, this doesn't go to plan. Ted then downgrades to a simple pushbike, but his riding skills are no match for Moa.

• Last Moa, The

  9:10 AM - 9:20 AM

  G

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  Great Escape, The Ted captures Kiwi and uses her as bait to finally snare Moa. Moa tracks Kiwi to Ted's farm, where she hatches a plan to help Kiwi escape.

• Drawing Show, The

  9:20 AM - 9:25 AM

  G

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  Star Today's picture is a bright, shining star! What colour are you going to make yours?

• Kiri And Lou

  9:25 AM - 9:30 AM

  G

  More info

  Company Kiri wakes up one morning to find all her friends have disappeared.

• Kiri And Lou

  9:30 AM - 9:35 AM

  G

  More info

  Footifoota Lou invokes an ancient rule of the forest.

• Kea Kids News

  9:35 AM - 10:00 AM

  G

  More info

  Episode 18 News by kids, for kids from the far North to the far South of New Zealand and all the places in between.

• Crowd Goes Wild

  10:00 AM - 10:30 AM

  PG

  More info

  Crowd Goes Wild, The 45 MON 06 JUL- Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

• Hls: ICC Women's T20 World Cup: Final

  10:30 AM - 11:00 AM

  G

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  Ext Hls: ICC Women's T20 World Cup: Final Tbc V Tbc Extended highlights from the Final of the ICC Women's T20 World Cup at Lord's, London.

• 100k Drop, The

  11:00 AM - 12:00 PM

  G

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  Episode 4 Contestants are given a stack of cash at the start of the game, and they must answer questions correctly to hold on to it. With each incorrect answer, money is lost through a trapdoor.

• Outback Truckers

  12:00 PM - 1:00 PM

  G

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  Episode 10 A 30-truck charity hay convoy delivers supplies to drought-stricken King Island. Harrison Hooper tackles his toughest challenge yet. Irish trucker Liam O'Connor braves some harsh...

• Sandi Toksvig’s Riviera Rail Trip

  1:00 PM - 2:00 PM

  PG

  More info

  Episode 3 Sandi strolls the famous Promenade des Anglais, uncovers Queen Victoria's role in shaping Nice as a resort and magnet for European aristocracy, and visits the "Cape of Billionaires". Pt...

• Masterchef USA

  2:00 PM - 3:00 PM

  PG

  More info

  Back To The Future - Mystery Box For their first Mystery Box Challenge, the top 20 contestants must create a restaurant-quality dish that showcases nostalgic comfort foods from their childhoods. S14 Ep5

• Masterchef USA

  3:00 PM - 4:00 PM

  PG

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  Age Is Just A Number The chefs are tasked with creating a stunning dish using a variety of aged and fermented ingredients. The person with the best dish will earn immunity for themselves and their...

• Crowd Goes Wild

  4:00 PM - 4:30 PM

  PG

  More info

  Crowd Goes Wild, The 45 MON 06 JUL- Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

• PGA Golf Hls

  4:30 PM - 5:30 PM

  G

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  Event Hls: PGA Tour: John Deere Classic Event Highlights of the PGA Tour: John Deere Classic held at TPC Deere Run, Silvis, Illinois..

• 100k Drop, The

  5:30 PM - 6:30 PM

  G

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  Episode 5 Contestants are given a stack of cash at the start of the game, and they must answer questions correctly to hold on to it. With each incorrect answer, money is lost through a trapdoor.

• Border Security

  6:30 PM - 7:00 PM

  More info

  Border Security 9 This documentary series is a fascinating insight into the daily workings of the thousands of Australian officers who dedicate their lives to protecting the border.

• Border Security

  7:00 PM - 7:30 PM

  More info

  Border Security 10 This documentary series is a fascinating insight into the daily workings of the thousands of Australian officers who dedicate their lives to protecting the border.

• Matariki Movie: Pork Pie

  7:30 PM - 9:30 PM

  M-VSLC

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  Pork Pie  Comedy: A trio of accidental fugitives embark on a road trip around New Zealand in this remake of the Kiwi classic full of misfits, mayhem, and a mini. Stars: James Rolleston, Dean...

• Clarkson's Farm

  9:30 PM - 10:30 PM

  M-LC

  More info

  Pan (Dem) Icking As Covid-19 puts Britain on lockdown, Jeremy finds his biggest worries aren't all related to the upcoming lambing season. S1 Ep5

• Miles From Nowhere

  10:30 PM - 11:00 PM

  M-LC

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  Democracy It's board election season at the mosque, and the debate is heating up. Meanwhile, the boys are busy shopping for outfits. S1 Ep4

• SIS

  11:00 PM - 11:30 PM

  M-SLC

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  Blocked And Loaded With anxiety on the rise, office maintenance guy Rob is concerned about the SIS writers. As they struggle for new ideas, a helpless Tom reaches out to spiritual mentor Grayson for...

• NRL Delayed: Tigers v Warriors

  11:30 PM - 1:30 AM

  G

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  Replay: NRL 2026: Wests Tigers V Warriors R19 Coverage of the NRL game between the Wests Tigers and the Warriors at Campbelltown Stadium, Sydney.

• Yukon Men

  11:30 PM - 12:30 AM

  PG-VLC

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  Desperate Measures Rebuilding after the fire set everyone back. Charlie needs all his native wisdom to supply his family this winter, and Stan needs lumber to rebuild his cabin.

• Expedition Bigfoot

  12:30 AM - 1:15 AM

  PG-L

  More info

  Primal Fear Russell searches a rugged hillside full of caves in Northern California. Mireya and Tobe try to determine if Bigfoot is mimicking animal sounds.

• Mud Madness

  1:15 AM - 2:00 AM

  PG-LC

  More info

  100000 Controversy, The Four drivers are fighting for the $100,000 prize in the Mud Cup's final race, but a shocking controversy threatens the championship.

• Kindig Customs

  2:00 AM - 2:45 AM

  PG-L

  More info

  Depimp My Ride Please A 2014 Jaguar with only 50 miles and a history of bad luck, arrives at Kindig. Handicap golf pro Dennis Walters wants Dave to de-pimp his ride.

• Street Outlaws: Fastest In America

  2:45 AM - 3:35 AM

  PG-VLC

  More info

  Memphis Vs Nola: Part 1 The Memphis Street Outlaws battle against Team NOLA in the final matchup of the season. Who will triumph and claim the $100,000 prize?

• Alaska: The Last Frontier

  3:35 AM - 4:25 AM

  PG-LC

  More info

  Season 8 Ep 2 Otto and Charlotte defend against the homestead's first predator attacks while Atz Lee and Jane travel to Lake Louise to catch massive lake trout.

• Yukon Men

  4:25 AM - 5:15 AM

  PG-VLC

  More info

  Desperate Measures Rebuilding after the fire set everyone back. Charlie needs all his native wisdom to supply his family this winter, and Stan needs lumber to rebuild his cabin.

• Expedition Bigfoot

  5:15 AM - 6:00 AM

  PG-L

  More info

  Primal Fear Russell searches a rugged hillside full of caves in Northern California. Mireya and Tobe try to determine if Bigfoot is mimicking animal sounds.

• Mud Madness

  6:00 AM - 7:00 AM

  PG-LC

  More info

  100000 Controversy, The Four drivers are fighting for the $100,000 prize in the Mud Cup's final race, but a shocking controversy threatens the championship.

• Yukon Men

  7:00 AM - 7:55 AM

  PG-VLC

  More info

  Desperate Measures Rebuilding after the fire set everyone back. Charlie needs all his native wisdom to supply his family this winter, and Stan needs lumber to rebuild his cabin.

• Expedition Bigfoot

  7:55 AM - 8:55 AM

  PG-L

  More info

  Primal Fear Russell searches a rugged hillside full of caves in Northern California. Mireya and Tobe try to determine if Bigfoot is mimicking animal sounds.

• Kindig Customs

  8:55 AM - 9:50 AM

  PG-L

  More info

  Depimp My Ride Please A 2014 Jaguar with only 50 miles and a history of bad luck, arrives at Kindig. Handicap golf pro Dennis Walters wants Dave to de-pimp his ride.

• Street Outlaws: Fastest In America

  9:50 AM - 10:50 AM

  PG-VLC

  More info

  Memphis Vs Nola: Part 1 The Memphis Street Outlaws battle against Team NOLA in the final matchup of the season. Who will triumph and claim the $100,000 prize?

• Alaska: The Last Frontier

  10:50 AM - 11:45 AM

  PG-LC

  More info

  Season 8 Ep 2 Otto and Charlotte defend against the homestead's first predator attacks while Atz Lee and Jane travel to Lake Louise to catch massive lake trout.

• Expedition Bigfoot

  11:45 AM - 12:45 PM

  PG-L

  More info

  Primal Fear Russell searches a rugged hillside full of caves in Northern California. Mireya and Tobe try to determine if Bigfoot is mimicking animal sounds.

• Wheeler Dealers: Dream Cars

  12:45 PM - 1:40 PM

  PG

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  David's Vw Golf Gti After David takes a big pay cut to follow his dream of becoming a teacher, the boys help him realize another dream, owning a classic VW Golf GTI.

• Custom Carolina

  1:40 PM - 2:40 PM

  PG

  More info

  Abandoned Chevy C10 Tommy and the crew find a partially restored '60 Chevy C10 pick up that's been abandoned. The gang decides to bring it back to life.

• Misfit Garage

  2:40 PM - 3:35 PM

  PG-LC

  More info

  Stars Align With the '60 Sunliner back from paint, Thomas doubts its colour and potential resale. Tom concocts a record-breaking plan to make the garage a big name.

• Mud Madness

  3:35 PM - 4:35 PM

  PG-LC

  More info

  100000 Controversy, The Four drivers are fighting for the $100,000 prize in the Mud Cup's final race, but a shocking controversy threatens the championship.

• Alaska: The Last Frontier

  4:35 PM - 5:35 PM

  PG-LC

  More info

  Season 8 Ep 2 Otto and Charlotte defend against the homestead's first predator attacks while Atz Lee and Jane travel to Lake Louise to catch massive lake trout.

• Yukon Men

  5:35 PM - 6:30 PM

  PG-LC

  More info

  Drive to Survive With a brutal winter taking hold, Chris and Jessi struggle to stay warm. In Rampart, Charlie digs deep into his bag of tricks. Stan and Joey build a monster truck to help rebuild a...

• Expedition Bigfoot

  6:30 PM - 7:30 PM

  PG-L

  More info

  Watch Your Step Bryce talks with a witness who had an experience with a family of Bigfoot. Mireya reaches new heights in search of physical evidence of the elusive creature.

• UFO Witness

  7:30 PM - 8:30 PM

  M

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  Undersea Alien Base, The An alleged underwater alien base may be the site of gruesome experiments. Ben and Melissa investigate what is really going on beneath the waves.

• Expedition Unknown

  8:30 PM - 9:30 PM

  PG

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  Search For The Sultans Heart Josh travels to the rediscovered town of Turbek to seek the lost heart of Suleiman the Magnificent. S6 E9

• Expedition X

  9:30 PM - 10:30 PM

  PG-VL

  More info

  Americas Lake Monster When Josh Gates receives new, potential video proof of a giant creature living in Lake Champlain, he sends Phil and Jess to investigate the 30-foot serpent.

• Alaska: The Last Frontier

  10:30 PM - 11:30 PM

  PG-LC

  More info

  Season 8 Ep 3 Atz Sr. searches for a remote spot to anchor his floating homestead on the Yuletide with the help of Mike and Scott.

• Yukon Men

  11:30 PM - 12:30 AM

  PG-LC

  More info

  Drive to Survive With a brutal winter taking hold, Chris and Jessi struggle to stay warm. In Rampart, Charlie digs deep into his bag of tricks. Stan and Joey build a monster truck to help rebuild a...

• Te Reo

  10:50 PM - 11:30 AM

  More info

  Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

• Ōpaki

  11:30 AM - 12:00 PM

  G

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  12:00 PM - 12:30 PM

  G

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  12:30 PM - 1:00 PM

  G

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  Pānia Papa uses games, music and activities to teach Māori. (R)

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• Ngā Kapa Haka Kura Tuarua 2024

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  10:00 PM - 10:30 PM

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  10:56 PM - 4:30 PM

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• Alan Carr's Epic Gameshows

  11:35 PM - 12:35 AM

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• Secrets Of Your Big Shop

  12:35 AM - 1:30 AM

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  The Sharpes Full-time mum Natalie and teacher Michael undergo a food revamp. Plus: Dr Michael investigates the TikTok egg diet craze and hacks for pizza.

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  1:30 AM - 2:20 AM

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  Loweriston/ Open Bay Islands Kevin and Jamie travel back to 1810 to retrace the unbelievable survival story of David Loweniston and nine other stranded sealers, who were marooned on the Open Bay Islands.

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• TVNZ1 Quiz

  2:45 AM - 3:00 AM

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• Matariki Herenga Waka

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• The Answer Run

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• Tipping Point

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  Tipping Point Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!

• The Chase

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  The Chase It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

• Tenable

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  Tenable Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

• Emmerdale

  2:00 PM - 2:30 PM

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  Emmerdale Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

• Coronation Street

  2:30 PM - 3:00 PM

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  Coronation Street Long-running drama with the residents of England's most famous cobbled street.

• Help! We Bought A Village

  3:00 PM - 4:00 PM

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  Help! We Bought A Village Intrepid Brits restore empty and unloved settlements heading steadily for collapse, as they breathe new life into remote villages, hamlets, borgos and cortijos abroad.

• Tipping Point

  4:00 PM - 5:00 PM

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  Tipping Point Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!

• Te Karere

  5:00 PM - 5:30 PM

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  Te Karere Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

• Deal Or No Deal Australia

  5:30 PM - 6:00 PM

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  6:00 PM - 7:00 PM

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  The Chase It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

• 1News At Six

  7:00 PM - 8:00 PM

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  1News At Six The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

• Renters

  8:00 PM - 8:30 PM

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  Renters In Ōtautahi/Christchurch, it’s Good Girls’ Pru versus an evicted tenant that refuses to leave. While in Tīrau/Cromwell is it a paint job or con job for Property Manager Rochelle?

• The Repair Shop

  8:30 PM - 9:30 PM

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  The Repair Shop Nestled deep in the British countryside, The Repair Shop is a place where battered, broken but beloved artefacts are brought back to life.

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  9:30 PM - 10:25 PM

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  Chateau DIY At Château de Lalande, Stephanie is bringing some sparkle to one of the busiest parts of her home. Belinda and Lee are fixing a leaking roof before the first wedding of the year.

• Building Superhomes

  10:25 PM - 11:25 PM

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  Building Superhomes Season Premiere: Guy's tipped off about a plot for sale for his next big project, but first he needs to demolish the existing house. S2 E1

• Deal Or No Deal Australia

  11:25 PM - 11:55 PM

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  Deal Or No Deal Australia Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?

• Big Adventures Into Thailand With Sue Perkins

  11:55 PM - 12:50 AM

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  Big Adventures Into Thailand With Sue Perkins Sue Perkins' exploration of Thailand kicks off in the breathtaking Thai Highlands and features a massage in a women's prison, a cauldron of elephant dung, and longboat racing.

• Outrageous Fortune

  11:40 PM - 12:40 AM

  16-L

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  Outrageous Fortune The slings, arrows and infomercials of outrageous fortune cause Cheryl to doubt her offspring, with potentially tragic results. S5 E5

• The Almighty Johnsons

  12:40 AM - 1:40 AM

  16-VLSC

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  The Almighty Johnsons Season Premiere: We pick up the action mere hours after the ceremony at the lake, wherein Gaia became neither Frigg nor Papatuanuku, but the Goddess Idun. S3 E1

• New: Love Island UK

  1:40 AM - 2:40 AM

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  Love Island UK The global reality sensation that offers gorgeous singletons a sizzling summer of romance is back for its thirteenth series with fabulous host, Maya Jama.

• Duke - Back In The Future

  2:40 AM - 7:00 AM

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  DUKE - Back In The Future We'll catch you later on DUKE.

• On Duke Today...

  7:00 AM - 11:30 AM

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• The Office U.S

  11:30 AM - 12:40 PM

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  Fun Run - Pt 2 Further developments in the romances of Pam and Jim, and Dwight and Angela are explored. S4 E2

• The Simpsons

  12:40 PM - 1:25 PM

  PG

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  How Lisa Got Her Marge Back After Lisa overhears Marge say that she doesn't like Lisa's jazz music, Marge takes Lisa on a trip to Capitol City to regain her friendship. S27 E18

• Fresh Off The Boat

  1:25 PM - 1:45 PM

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  The Day After Thanksgiving Louis tries to play matchmaker for Grandma and her English teacher; Grandma offers to cook the entire Thanksgiving meal to show her appreciation; Evan tries to prove he is mature. S4 E7

• American Pickers

  1:45 PM - 2:40 PM

  G

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  Pickin' Wall To Wall Mike meets a passionate Connecticut picker with major inventory--but getting access to his collection means dismantling a massive, layered wall of stuff. S26 E6

• World's Deadliest Weather

  2:40 PM - 3:45 PM

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  World's Deadliest Weather In the Philippines, the Taal volcano violently erupts; a snowboarder in Utah is left in agony after an off-piste adventure goes wrong; in the Grand Canyon, a microburst causes a deluge of mud and rock

• Swamp People

  3:45 PM - 4:40 PM

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  Fire Power Troy, Pickle and the rest of the Landry clan return to a gator hunter's paradise; Frenchy and Gee make a stand in their own backyard; Willie and Little Willie put their money where their mouths are.

• Hyundai Country Calendar

  4:40 PM - 5:35 PM

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  Hyundai Country Calendar An 11-year-old boy strives to achieve the top award in his chosen field of showing cattle – a red ribbon at the Auckland Easter Show. website

• Spin City

  5:35 PM - 6:05 PM

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  Bye, Bye, Birdie During bachelor and bachelorette parties for Paul and Claudia, Mike spies an obscene statue -- which was commissioned for the city S2 E21

• The Office U.S

  6:05 PM - 6:35 PM

  PG

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  Counseling Corporate assigns Michael to counselling with Toby. Dwight vows revenge on the Steamtown Mall after a shop owner snubs him. Meanwhile, Pam conspires to change her job title. S7 E2

• American Pickers

  6:35 PM - 7:35 PM

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  Surf, Signs, Slavage Mike makes moves on a bonanza of rare signs and surfboards; Robbie and Jersey scour a Vermont homestead's classic car boneyard. S26 E7

• Fresh Off The Boat

  7:35 PM - 8:00 PM

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  Pilot Series Premiere: After the Huangs move to the suburbs in Orlando, Florida, they discover life is a lot different than in the Chinatown area of Washington, DC. S1 E1

• The Simpsons

  8:00 PM - 9:00 PM

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  To Courier With Love Homer makes a dodgy deal with a travel agent in exchange for a discounted holiday. S27 E20

• Family Guy

  9:00 PM - 9:30 PM

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  Turkey Guys Peter and Brian drunkenly devour the holiday turkey the night before Thanksgiving, and Chris becomes the man of the house when they leave to find a replacement.

• New: Love Island UK

  9:30 PM - 10:40 PM

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  Love Island UK The global reality sensation that offers gorgeous singletons a sizzling summer of romance is back for its thirteenth series with fabulous host, Maya Jama.

• New: Dear England

  10:40 PM - 1:10 AM

  16-LC

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  Dear England Following a devastating defeat, division mounts as the team faces backlash. Fans turn on Gareth, accusing him of prioritizing politics over performance. S1 E3

• The Valley

  11:35 PM - 12:35 AM

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  Til Debt Do Us Part Kristen and Luke try to reconnect. Michelle opens up to Lala about divorce strain and surprises Jesse with papers. Nia gets defensive as Zack and Kristen discuss Danny, while she clashes...

• Cake Boss

  12:35 AM - 1:05 AM

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  Color Festival, Sofia's Graduating And A Paint Date Buddy creates an intricate cake for Sofia's graduation, and a colourful cake for the Indian Holi festival brightens the bakery.

• Infomercials

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• Gold Rush

  7:00 AM - 7:55 AM

  PG-LC

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  Thin Red Pay Layer, The Parker chases a new red pay layer to keep his hot streak alive. Kevin Beets tries to run 24/7 with a green crew. Rick's equipment suffers a meltdown.

• Gold Rush

  7:55 AM - 8:55 AM

  PG-LC

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  Rogue Foremen Brennan confronts Kevin about a lack of equipment. Tony berates Mike when a side dumper crashes in a ditch. Parker gives monster dirt haulers a try.

• Alaskan Bush People

  8:55 AM - 9:55 AM

  PG

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  Coming Home The siblings touch down in Haines, Alaska, on a mission to find a new homestead for Noah. Meanwhile, Bam and Gabe face hungry predators coming out from hibernation.

• Infomercials

  9:55 AM - 11:35 AM

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• Christina On The Coast

  11:35 AM - 12:30 PM

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  Season 4 Ep 7 Christina helps Terri and Sam create a five-star resort style primary bedroom that includes a bathroom doubled in size and a spacious walk-in closet.

• Pit Bulls & Parolees

  12:30 PM - 1:30 PM

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  Left For Dead Tia rescues a neglected puppy living in filthy conditions. Can they save her before it’s too late? Plus, two owners want a sibling for their 4-year-old dog, Chase.

• My Mortgage Free Home

  1:30 PM - 2:30 PM

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  Episode 5 A recently retired woman has £475,000 to spend on a mortgage free home. Amanda shows her around four different properties near Oxfordshire. S2 Ep5

• My Lottery Dream Home

  2:30 PM - 3:00 PM

  G

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  Season 13 Ep 9 David helps a growing family get out of a cramped apartment and into a house with more space in Bangor, Main.

• Million Dollar Listing: LA

  3:00 PM - 4:00 PM

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  A Tale of Two Listings Flagg and Altman go head-to-head as they compete to sell their listings in Trousdale, but Flagg flips the game on its head when he falls in love with Altman's property.

• Deal Or No Deal Island

  4:00 PM - 5:00 PM

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  Season 2 Ep 12 The last player standing faces off against the newly revealed Banker for one of the largest cash prizes In television history.

• Caribbean Life

  5:00 PM - 5:30 PM

  G

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  Father And Son Bonding In Las Terrenas A Michigan man decides to plant roots in the Dominican Republic after visiting friends there. His son is helping him find his ideal condo. S17 E4

• Hawaii LIfe

  5:30 PM - 6:00 PM

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  California Dreaming On Kona A job transfer to Kailua-Kona makes dreams of living in Hawaii a reality for a California couple. S11 E11

• House Hunters International

  6:00 PM - 6:30 PM

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  Out With The Cold, In With The New A young woman fed up with Eastern Europe's cold winters changes locations and careers to live the beach life on Australia's Sunshine Coast.

• House Hunters International

  6:30 PM - 7:00 PM

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  Move To Dads Favorite Cambodian City Phnom Penh, A A travel-loving couple from New Zealand makes the most of an unexpected job loss with a family move to Phnom Penh, Cambodia.

• ThreeNews

  7:00 PM - 7:30 PM

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  Season 2026 Ep 191 ThreeNews presents comprehensive coverage of global and local news.

• Bondi Rescue

  7:30 PM - 8:00 PM

  PG-C

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  Episode 10 An overturned boat is pinned against rocks in surging seas and a fisherman fighting for life. And, Bondi gets a visit from surfers who use traditional Peruvian reed vessels. S11 E10

• Millionaire Hot Seat AU

  8:00 PM - 8:30 PM

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  Episode 55 With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.

• All New The 1 Percent Club UK

  8:30 PM - 9:30 PM

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  Episode 11 Find out how clever you are as Lee Mack presents the quiz where it doesn't matter how good you are at quizzes and where 100 contestants could win up to 100,000 pounds.

• Game Of 2 Halves

  9:30 PM - 10:30 PM

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  Season 2026 Ep 11 Game of 2 Halves pairs stars of the sporting stadiums with crack-up Kiwi comedians in a battle of banter and a test of trivia.

• Thank God You're Here

  10:30 PM - 11:35 PM

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  Season 5 Ep 4 TV Host and radio legend, Hamish Blake plus comedians Emma Holland, He Huang and Ross Noble step through the blue door on 'Thank God You're Here.'.

• The Real Murders of Atlanta

  11:35 PM - 12:35 AM

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  Terror In The Suburbs When an 11-year-old boy discovers his mother brutally murdered in their suburban Atlanta condo, detectives launch an urgent hunt for her killer, only to uncover the chilling work of a...

• Survivor

  10:40 PM - 12:35 AM

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  Side Dish Of Chaos, A A castaway admits a past deception; the fan-favorite auction returns with a Season 50 twist; chaos erupts when MrBeast arrives.

• Snapped

  12:35 AM - 1:25 AM

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  Olga Vasquez-Collazos A Peruvian healthcare worker gets a second chance at love until he's found murdered in his Westminster, Calif. apartment.

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• Infomercials

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• Storage Wars

  11:00 AM - 11:25 AM

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  Nowhere To Formaldehyde Brandi and Jarrod put their faith in the cowboy and end up facing their morality.

• Storage Wars

  11:25 AM - 11:55 AM

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  Drama In The Lbc Brandi and Jarrod spend way too much, but see their treasure soar.

• Hoarders

  11:55 AM - 12:50 PM

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  Stacey Roi Stacey has two days to get rid of the 47 dogs and cats that have taken over her house. If she doesn't clean-up she risks losing both her daughter and her home. S4 Ep8

• Movie: Mamma Mia!

  12:50 PM - 3:05 PM

  PG-S

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  Mamma Mia! (2008) Set on a Greek island, a bride about to be married suspects that any one of three men could be her father. Starring Meryl Streep (2008)

• Hollywood Medium With Tyler Henry

  3:05 PM - 4:00 PM

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  Hollywood Medium With Tyler Henry Corey Feldman is confronted with details from the other side as Tyler connects to his close friend Corey Haim.

• Judge Jerry

  4:00 PM - 4:30 PM

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  Episode 66 Myrline is suing Rashad because she paid him to post her page on his Instagram and he took it down after an hour. Rashad claims that he took the post down because she was getting hateful...

• Keeping Up with the Kardashians

  4:30 PM - 5:30 PM

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  Season Of Change Khloè runs into some unexpected obstacles while exploring surrogacy. Scott worries that the family will drift apart now that the show is coming to an end.

• Botched

  5:30 PM - 6:30 PM

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  Episode 10 Dr Dubrow transforms a woman whose ex-boyfriend pressured her to get extremely large implants. S3 Ep10

• Storage Wars

  6:30 PM - 7:00 PM

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  Santanas Are Coming To Town Brandi and Jarrod find themselves at the same auction. Meanwhile, Ivy schools Ivy Jr., who needs to get his footing before he can take over the family business.

• Storage Wars

  7:00 PM - 7:30 PM

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  Bits And Pizzas The King of Montebello can’t wait to see what he can drum up this time around. Rene sniffs out a great locker and Kenny does his best to fire up his profits.

• Hoarders

  7:30 PM - 8:30 PM

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  Lisa Bertha Lisa is an active chef, and a compulsive food hoarder. Lisa's daughter has memories of her mother cooking with expired food, reassuring her that bugs are an extra source of protein. S4 Ep9

• Paramedics Australia

  8:30 PM - 9:30 PM

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  Season 2 Ep 15 Mike and Eamon treat the victim of a car accident who has also been stabbed; Nat and Leonard help a golfer; Glenice meets a hero dog.

• The Valley: Persian Style

  9:30 PM - 10:30 PM

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  Valley Days And Persian Nights Old friends Reza, Mercedeh and Golnesa trade Beverly Hills for Valley suburbia, where a new social circle brings family matters, strong personalities and ever-present clashes.

• Snapped Behind Bars

  10:30 PM - 11:30 PM

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  Cameo Clines Speaking on camera for the first time, Cameo Clines revisits a deadly Texas crime spree born from a toxic romance, offering a rare look at the two murders and his hopes for redemption.

• Snapped

  11:30 PM - 12:25 AM

  M-VC

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  Sydney Powell A beloved health care worker is viciously attacked in her home with only her daughter as a witness.

• House Hunters

  11:30 PM - 12:00 AM

  G

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  Season 189 Ep 7 A couple debates move-in ready versus a waterfront fixer-upper in Sanford, Florida.

• Mysteries At The Museum

  12:00 AM - 12:50 AM

  PG

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  Secret Identities Don Wildman investigates a seductive spy who used her assets to steal Nazi codes, a founding father's outrageous literary hoax and a mysterious golfer with an enormous talent and a dark...

• Restaurant Impossible

  12:50 AM - 1:40 AM

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  Saving a Family's Legacy Robert Irvine comes to the rescue of a Maryland seafood restaurant that has been in the family for more than 60 years.

• My Big Fat American Gypsy Wedding

  1:40 AM - 2:30 AM

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  Wed At First Sight Gypsy convention is disregarded when a couple decide their first date should also be their wedding day. But the plan upsets the groom’s traditional gypsy Mom.

• Say Yes To The Dress

  2:30 AM - 3:00 AM

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  Family Affair, A Saralyn is in need of two dresses in order to share her wedding with her sister and Rachel brings her sister, a former Bachelor contestant, to help out.

• 90 Day Fiance

  3:00 AM - 4:40 AM

  M-SLC

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  Tell All: Part 2 Jasmine reveals that she received a shocking letter - along with some panties! Sam gives an update on his legal situation. The cast goes after Justin for his hurtful comments to Nikki.

• Little People, Big World

  4:40 AM - 5:35 AM

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  Roloff Crazy Train, The Zach and Tori dream of raising their family on the farm, but negotiations with Matt take a turn for the worse.

• Girl Meets Farm

  5:35 AM - 6:00 AM

  G

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  Sweethearts Day Molly Yeh creates treats on the sweetest day of the year! She makes with her roasted red pepper white bean dip and chocolate chunk cherry cobbler.

• House Hunters

  6:00 AM - 6:25 AM

  G

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  Season 189 Ep 7 A couple debates move-in ready versus a waterfront fixer-upper in Sanford, Florida.

• Mysteries At The Museum

  6:25 AM - 7:20 AM

  PG

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  Secret Identities Don Wildman investigates a seductive spy who used her assets to steal Nazi codes, a founding father's outrageous literary hoax and a mysterious golfer with an enormous talent and a dark...

• Restaurant Impossible

  7:20 AM - 8:15 AM

  G

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  Saving a Family's Legacy Robert Irvine comes to the rescue of a Maryland seafood restaurant that has been in the family for more than 60 years.

• Little People, Big World

  8:15 AM - 9:10 AM

  PG-L

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  Roloff Crazy Train, The Zach and Tori dream of raising their family on the farm, but negotiations with Matt take a turn for the worse.

• Cake Wars

  9:10 AM - 10:05 AM

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  Knot, The Four professional bakers compete to produce the best wedding cake - to be whisked off to a reception straight away! Which baker will succeed? S1 Ep3

• Say Yes To The Dress

  10:05 AM - 10:35 AM

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  Family Affair, A Saralyn is in need of two dresses in order to share her wedding with her sister and Rachel brings her sister, a former Bachelor contestant, to help out.

• Girl Meets Farm

  10:35 AM - 11:00 AM

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  Sweethearts Day Molly Yeh creates treats on the sweetest day of the year! She makes with her roasted red pepper white bean dip and chocolate chunk cherry cobbler.

• The Julia Child Challenge

  11:00 AM - 11:55 AM

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  An American Chef In Paris The competing home cooks celebrate Julia Child's time in France by making a souffle by hand. Then, they must make a two-course French meal.

• Bake or Break

  11:55 AM - 12:50 PM

  PG

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  Frozen Profits Kostas thought owning a bakery would be easy, but four years in, he's losing almost $60,000 a year! Can Stephanie Boswell help bring his Greek bakery back to life?

• Little People, Big World

  12:50 PM - 1:45 PM

  PG-L

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  Roloff Crazy Train, The Zach and Tori dream of raising their family on the farm, but negotiations with Matt take a turn for the worse.

• Say Yes To The Dress

  1:45 PM - 2:15 PM

  PG

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  Family Affair, A Saralyn is in need of two dresses in order to share her wedding with her sister and Rachel brings her sister, a former Bachelor contestant, to help out.

• House Hunters

  2:15 PM - 2:40 PM

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  Season 189 Ep 7 A couple debates move-in ready versus a waterfront fixer-upper in Sanford, Florida.

• Christina On The Coast

  2:40 PM - 3:35 PM

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  Modern Kitchen Meets Waterfront Dream Christina must find a compromise for a couples' contrasting modern and rustic design styles. Plus, she races to style a San Diego beach house.

• Mysteries At The Museum

  3:35 PM - 4:30 PM

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  American Icons Don Wildman investigates the origin of a legendary statue, a national symbol designed by a high school student and the Liberty Bell's narrow escape from the British army.

• Restaurant Impossible

  4:30 PM - 5:30 PM

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  Dull Diner Dilemma Robert Irvine arrives in North Chelmsford, MA, to transform run-of-the-mill Rosie's Diner.

• Girl Meets Farm

  5:30 PM - 6:00 PM

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  Polish Deliciousness Molly Yeh uses the delicious flavours of Poland to create a comforting feast! She creates a hearty meal of white borscht soup and tangy sauerkraut pancakes.

• Little People, Big World

  6:00 PM - 7:00 PM

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  True Bromance Caryn buys Matt a new contraption to help recharge their relationship. As Zach prepares to break a powerlifting record, injuries and weight issues hinder his goal.

• Say Yes To The Dress

  7:00 PM - 7:30 PM

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  Youre Making Me Blush Kara wants a red dress, but her future mother in-law has more traditional gown ideas. Sheena needs a colourful dress to wear to her Indian wedding reception.

• 1000-LB Sisters

  7:30 PM - 8:30 PM

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  House Divided, A After having a huge fight with Tammy, Amy heads out for a much-needed date night with her husband Michael.

• Jay & Pamela

  8:30 PM - 9:30 PM

  M-LC

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  Sweet & Salty Jay and Pamela give a candid talk about sex and disability at a conference. Pamela shares her thorny dating history. Later, Pamela's trust issues get the better of her.

• I Am Jazz

  9:30 PM - 10:30 PM

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  Blast From The Past Jazz's siblings challenge her to lose weight and start socialising. Meanwhile, Jazz's social anxiety is put to the test when she runs into an old flame.

• Return To Amish

  10:30 PM - 11:30 PM

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  Funky Cold Sabrina Kenneth, Daniel and Fannie reveal whether they will go English or stay Amish to their families. And Jeremiah meets his biological grandmother.

• House Hunters

  11:30 PM - 12:00 AM

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  Season 189 Ep 8 A family returns to Florida after recently relocating and she has big demands for her dream home.

• Caribbean Life

  11:30 PM - 12:00 AM

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  To The Dominican Republic A West Virginia couple trades their winter coats for summer hats in the Dominican Republic. Their dream of living in the tropics is finally coming true.

• Flip Or Flop Atlanta

  12:00 AM - 12:25 AM

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  Small House, Big Ideas And Funky Design Touches Ken and Anita battle renovations and extreme weather after picking up a small property in the up-and-coming neighbourhood of East Atlanta, Georgia.

• Flip Or Flop Atlanta

  12:25 AM - 12:45 AM

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  From A Frog To A Prince Ken and Anita buy a house in Decatur, Georgia, but face a challenge: it's on a street with no turnover, where the homes are dated brick ranches.

• Flip Or Flop Atlanta

  12:45 AM - 1:10 AM

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  Frankenstein House To Craftsman Cutie Ken and Anita buy a house sight unseen online and quickly discover it needs a complete rebuild, creating more setbacks than they'd anticipated.

• Flip Or Flop Atlanta

  1:10 AM - 1:30 AM

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  Shut Down In A New Town Ken and Anita pick up a home in Tucker, a newly incorporated suburb of Atlanta, that needs extensive remodelling - but it's hiding some unpleasant surprises.

• House Hunters

  1:30 AM - 1:55 AM

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  Couple Seeks Old Home Thats Not Haunted In Massach A newly engaged couple set out to find a Colonial home in Westborough, Massachusetts. At the top of their list is a home that's free of ghosts.

• Flipping 101 With Tarek El Moussa

  1:55 AM - 2:45 AM

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  First Time For Everything, A A first-time flipper is determined to learn the business from the ground up, but problems start piling up before the demo even begins. Tarek steps in to help.

• Fix My Flip

  2:45 AM - 3:35 AM

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  Flippers Without A Floor Plan After gutting their million-dollar Craftsman, two professional flippers need Page's help to rework the entire floor plan.

• House Hunters International

  3:35 AM - 4:00 AM

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  Horsing Around In Pedasi Panama Finding it increasingly expensive to raise their children in Texas, a couple hopes to find a cheaper way of life in Pedasi, Panama.

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  4:00 AM - 4:25 AM

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  Young Filmmaker Seeks Prewar Apartment In Nycs Eas A young buyer is on the hunt for a pre-war apartment in New York City.

• Fixer To Fabulous

  4:25 AM - 5:15 AM

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  Lake House Retreat Reno After purchasing their dream lake house, a family enlists Dave and Jenny to completely transform their boring basement into a space for entertaining.

• Flip Or Flop Atlanta

  5:15 AM - 5:40 AM

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  Small House, Big Ideas And Funky Design Touches Ken and Anita battle renovations and extreme weather after picking up a small property in the up-and-coming neighbourhood of East Atlanta, Georgia.

• Flip Or Flop Atlanta

  5:40 AM - 6:00 AM

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  From A Frog To A Prince Ken and Anita buy a house in Decatur, Georgia, but face a challenge: it's on a street with no turnover, where the homes are dated brick ranches.

• Caribbean Life

  6:00 AM - 6:25 AM

  G

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  To The Dominican Republic A West Virginia couple trades their winter coats for summer hats in the Dominican Republic. Their dream of living in the tropics is finally coming true.

• House Hunters

  6:25 AM - 6:50 AM

  G

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  Couple Seeks Old Home Thats Not Haunted In Massach A newly engaged couple set out to find a Colonial home in Westborough, Massachusetts. At the top of their list is a home that's free of ghosts.

• Flip Or Flop Atlanta

  6:50 AM - 7:20 AM

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  Frankenstein House To Craftsman Cutie Ken and Anita buy a house sight unseen online and quickly discover it needs a complete rebuild, creating more setbacks than they'd anticipated.

• Flip Or Flop Atlanta

  7:20 AM - 7:45 AM

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  Shut Down In A New Town Ken and Anita pick up a home in Tucker, a newly incorporated suburb of Atlanta, that needs extensive remodelling - but it's hiding some unpleasant surprises.

• House Hunters

  7:45 AM - 8:10 AM

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  Young Seattle Buyers Debate Condo Or Singlefamily A young Seattle couple is hoping to buy a home before the rising prices in their beloved city price them out.

• House Hunters International

  8:10 AM - 8:35 AM

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  Moving Down Under For Mom A mother's cancer diagnosis brings her son and his girlfriend home to Australia.

• House Hunters International

  8:35 AM - 9:00 AM

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  Horsing Around In Pedasi Panama Finding it increasingly expensive to raise their children in Texas, a couple hopes to find a cheaper way of life in Pedasi, Panama.

• House Hunters

  9:00 AM - 9:25 AM

  G

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  Young Filmmaker Seeks Prewar Apartment In Nycs Eas A young buyer is on the hunt for a pre-war apartment in New York City.

• Flipping 101 With Tarek El Moussa

  9:25 AM - 10:20 AM

  G

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  First Time For Everything, A A first-time flipper is determined to learn the business from the ground up, but problems start piling up before the demo even begins. Tarek steps in to help.

• Fix My Flip

  10:20 AM - 11:15 AM

  PG

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  Flippers Without A Floor Plan After gutting their million-dollar Craftsman, two professional flippers need Page's help to rework the entire floor plan.

• Fixer To Fabulous

  11:15 AM - 12:10 PM

  G

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  Lake House Retreat Reno After purchasing their dream lake house, a family enlists Dave and Jenny to completely transform their boring basement into a space for entertaining.

• Caribbean Life

  12:10 PM - 12:35 PM

  G

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  To The Dominican Republic A West Virginia couple trades their winter coats for summer hats in the Dominican Republic. Their dream of living in the tropics is finally coming true.

• Flip Or Flop Atlanta

  12:35 PM - 1:00 PM

  G

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  Small House, Big Ideas And Funky Design Touches Ken and Anita battle renovations and extreme weather after picking up a small property in the up-and-coming neighbourhood of East Atlanta, Georgia.

• Flip Or Flop Atlanta

  1:00 PM - 1:20 PM

  G

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  From A Frog To A Prince Ken and Anita buy a house in Decatur, Georgia, but face a challenge: it's on a street with no turnover, where the homes are dated brick ranches.

• House Hunters

  1:20 PM - 1:50 PM

  G

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  Couple Seeks Old Home Thats Not Haunted In Massach A newly engaged couple set out to find a Colonial home in Westborough, Massachusetts. At the top of their list is a home that's free of ghosts.

• Flip Or Flop Atlanta

  1:50 PM - 2:15 PM

  G

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  Frankenstein House To Craftsman Cutie Ken and Anita buy a house sight unseen online and quickly discover it needs a complete rebuild, creating more setbacks than they'd anticipated.

• Flip Or Flop Atlanta

  2:15 PM - 2:40 PM

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  Shut Down In A New Town Ken and Anita pick up a home in Tucker, a newly incorporated suburb of Atlanta, that needs extensive remodelling - but it's hiding some unpleasant surprises.

• House Hunters

  2:40 PM - 3:05 PM

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  Young Seattle Buyers Debate Condo Or Singlefamily A young Seattle couple is hoping to buy a home before the rising prices in their beloved city price them out.

• House Hunters International

  3:05 PM - 3:30 PM

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  Moving Down Under For Mom A mother's cancer diagnosis brings her son and his girlfriend home to Australia.

• Caribbean Life

  3:30 PM - 4:00 PM

  G

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  Minnesota To The Dominican Republic A Minnesota family leaves the cold weather behind to settle in the land of sand, water and palm trees. Dominican Republic promises lots of sun and fun.

• Flea Market Flip

  4:00 PM - 4:30 PM

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  Classic Looks Given Updates Flipping professionals compete against two designers at Brooklyn flea market in New York City for the $5,000 cash prize.

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  4:30 PM - 5:00 PM

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  Artsy Vs Bloggers Showdown Artsy friends take on design bloggers to restore second-hand furniture and transform old pieces for outdoor living.

• Flea Market Flip

  5:00 PM - 5:30 PM

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  Sassy Sisters Against Artistic Friends Design-savvy, sassy sisters take on artistic friends in a race to find, fix-up and flip the best items.

• Flea Market Flip

  5:30 PM - 6:00 PM

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  Guys Vs Gals In Photo Finish Building buddies compete against friends with a keen eye for design to find, fix-up and flip their item for the chance to win $5,000.

• House Hunters

  6:00 PM - 6:30 PM

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  Parents Of Triplets Seek Bigger Home In Bakersfiel Parents of triplets are looking for a bigger house. He's hoping for a lodge style, while she's into Spanish style common in Southern California.

• House Hunters

  6:30 PM - 7:00 PM

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  Short Walk To The Water In Long Beach CA, A A Long Beach, California, couple loves being able to walk to the beach from their apartment, they now want to upgrade to a single family home.

• House Hunters International

  7:00 PM - 7:30 PM

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  Grand Cayman Dreaming A NJ couple looks for a vacation home in Grand Cayman, but Caribbean living comes at a price.

• Brother Vs Brother

  7:30 PM - 8:30 PM

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  No Rules! Jonathan and Drew decide the competition will have no rules, and for their first challenge, they tackle their living rooms and front entrances. Kendra Wilkinson and David Bromstad do the...

• Celebrity IOU

  8:30 PM - 9:30 PM

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  Justin Hartleys Backyard Bombshell Justin Hartley pairs up with Drew and Jonathan to give his friend an incredible gift. They transform his backyard into a stunning outdoor oasis.

• Trixie Motel: Drag Me Home

  9:30 PM - 10:30 PM

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  Out Of The Closet And Into The Bedroom Trixie works on the upstairs bedrooms. For inspiration, Trixie turns to Orville Peck and Nicole Byer. With help from Juno Birch, David prepares the motel for an anniversary party.

• House Hunters International

  10:30 PM - 11:00 PM

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  Lot To Learn In Madrid, A After being accepted to business school in Madrid, a couple must find a house in spite of strained finances.

• House Hunters

  11:00 PM - 11:30 PM

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  Michigan Couple With Three Kids Seeks Lakefront Va A Michigan couple searches for a lakefront vacation cottage for themselves and their three kids.

• Caribbean Life

  11:30 PM - 12:00 AM

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  Minnesota To The Dominican Republic A Minnesota family leaves the cold weather behind to settle in the land of sand, water and palm trees. Dominican Republic promises lots of sun and fun.

• Inside Story

  11:30 PM - 12:00 AM

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  Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.

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  Latest news and in-depth analysis from around the world.

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  Up-to-date news and analysis from around the world.

• Algeria: Toxic Colonisation

  2:30 AM - 3:00 AM

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  Scarred Legacy French war veterans, survivors and secret archives expose how France hid its chemical weapons activity in the Algerian War — and the scars it left behind.

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• Witness

  4:30 AM - 5:00 AM

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  Classroom 4 In the U.S., a group of college students and incarcerated students rethink justice, guilt and mercy together in a prison classroom.

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  Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.

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• Talk to Al Jazeera

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  06072026 One-on-one conversations with global leaders, icons, influencers and alternative voices shaping our times.

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  India's Bulldozer Justice 101 East investigates allegations of widespread bulldozing of Muslim homes and businesses in India.

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  Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.

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• People and Power

  1:30 PM - 2:00 PM

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  The Gaza Tribunal What role has the UK played in Israel's war on Gaza? We meet those who say it's complicit in atrocities committed there.

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• Witness

  4:30 PM - 5:00 PM

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  Classroom 4 In the U.S., a group of college students and incarcerated students rethink justice, guilt and mercy together in a prison classroom.

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  Up-to-date news and analysis from around the world.

• Inside Story

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  Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.

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• Apocalypse Maybe

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  OK, Doomer! How are our increasingly web-connected lives are impacted by the on-line hopes and fears of our planet's future.

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• 101 East

  8:30 PM - 9:00 PM

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  India's Bulldozer Justice 101 East investigates allegations of widespread bulldozing of Muslim homes and businesses in India.

• News Live

  9:00 PM - 9:30 PM

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• Algeria: Toxic Colonisation

  9:30 PM - 10:00 PM

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  Scarred Legacy French war veterans, survivors and secret archives expose how France hid its chemical weapons activity in the Algerian War — and the scars it left behind.

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  Latest news and in-depth analysis from around the world.

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  Up-to-date news and analysis from around the world.

• Inside Story

  11:30 PM - 12:00 AM

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  Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.

• Trackside 1 LIVE - AUS

  11:00 PM - 12:00 AM

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• Trackside 1 LIVE - AUS/INTL

  1:00 AM - 2:00 AM

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• Trackside 1 LIVE - AUS/INTL

  2:00 AM - 3:00 AM

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• Trackside 1 LIVE - AUS/INTL

  3:00 AM - 3:45 AM

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• Racing Replay Addington

  3:45 AM - 4:30 AM

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  Replay from Sunday's Addington harness meeting - 5 July

• Formline Extra

  4:30 AM - 5:00 AM

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• The Form

  5:00 AM - 6:00 AM

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  The Form team provide an in-depth look at the thoroughbred racing weekend ahead, including feature race previews, best bets and blackbookers.

• Harness Trials

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  Harness Trials from Ashburton - 7 July.

• Thoroughbred Trials

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  Thoroughbred Trials from Te Awamutu - 7 July.

• Australian Trials

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  Australian gallops trials coverage from Warwick Farm - 7 July.

• Racing Replay Riccarton

  8:00 AM - 8:30 AM

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  Replay from Wednesday's Riccarton gallops meeting - 8 July

• Formline Extra

  8:30 AM - 9:00 AM

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  Join our panel of form experts for an in-depth look at the action from around NSW, including speed maps, form, tips and value runners.

• The Form

  9:00 AM - 9:45 AM

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  The Form team provide an in-depth look at the thoroughbred racing weekend ahead, including feature race previews, best bets and blackbookers.

• Racing Replay Riccarton

  9:45 AM - 10:15 AM

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  Replay from Wednesday's Riccarton gallops meeting - 8 July

• Formline Extra

  10:15 AM - 10:45 AM

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  Join our panel of form experts for an in-depth look at the action from around NSW, including speed maps, form, tips and value runners.

• The Form

  10:45 AM - 11:55 AM

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  The Form team provide an in-depth look at the thoroughbred racing weekend ahead, including feature race previews, best bets and blackbookers.

• Trackside 1 LIVE - NZ/AUS

  11:55 AM - 1:00 PM

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• Trackside 1 LIVE - NZ/AUS

  1:00 PM - 2:00 PM

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  Live Racing from Otaki, Addington & Australia. Bet online or instore with TAB and Betcha.

• Trackside 1 LIVE - NZ/AUS

  2:00 PM - 3:00 PM

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• Trackside 1 LIVE - NZ/AUS

  3:00 PM - 4:00 PM

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• Trackside 1 LIVE - NZ/AUS

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• Friday Night Lights

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• Friday Night Lights

  5:00 PM - 6:00 PM

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• Friday Night Lights

  6:00 PM - 7:00 PM

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• Friday Night Lights

  7:00 PM - 8:00 PM

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  Your Friday night home of harness racing with live action, expert form, on course reports and the moves that matter across New Zealand.

• Friday Night Lights

  8:00 PM - 9:00 PM

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  Your Friday night home of harness racing with live action, expert form, on course reports and the moves that matter across New Zealand.

• Friday Night Lights

  9:00 PM - 10:00 PM

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  Your Friday night home of harness racing with live action, expert form, on course reports and the moves that matter across New Zealand.

• Friday Night Lights

  10:00 PM - 11:00 PM

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  Your Friday night home of harness racing with live action, expert form, on course reports and the moves that matter across New Zealand.

• Trackside 1 LIVE - AUS

  11:00 PM - 12:00 AM

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• Trackside 2 LIVE - AUS

  11:00 PM - 12:00 AM

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• Trackside 2 LIVE - AUS

  12:00 AM - 12:15 AM

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• Thoroughbred Trials

  12:15 AM - 12:45 AM

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  Thoroughbred Trials from Te Awamutu - 7 July.

• Harness Trials

  12:45 AM - 1:45 AM

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  Harness Trials from Ashburton - 7 July.

• Racing Replay Australia

  1:45 AM - 2:15 AM

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  Replay from Saturday's Australian gallops meetings - 4 July

• Racing Replay Te Aroha

  2:15 AM - 2:45 AM

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  Replay from Sunday's Te Aroha gallops meeting - 5 July

• Racing Replay Addington

  2:45 AM - 3:30 AM

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  Replay from Sunday's Addington harness meeting - 5 July

• Racing Replay Invercargill

  3:30 AM - 4:15 AM

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  4:15 AM - 4:45 AM

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• Thoroughbred Trials

  4:45 AM - 5:15 AM

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• Racing Replay Addington

  5:15 AM - 6:00 AM

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  Replay from Sunday's Addington harness meeting - 5 July

• Harness Trials

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  Harness Trials from Ashburton - 7 July.

• Trackside 2 LIVE - USA

  6:55 AM - 9:00 AM

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• Trackside 2 LIVE - AUS

  1:00 PM - 3:00 PM

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• Enjoying Everyday Life

  11:30 PM - 12:00 AM

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• Jesus the Game Changer

  12:00 AM - 12:30 AM

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  Wealth Surprisingly, Jesus spoke more about money than nearly any other topic. He challenged the wisdom of His day, and taught that all money was God's, to be used for Him instead of for personal gain. website

• Give Me An Answer

  12:30 AM - 1:00 AM

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  Religion of an Ethical Construct Engaging Skeptics, Exploring Faith, Doubts, and Reason. Real Answers to tough questions about Christianity. Cliffe and son Stuart Knechtle handles these and other tough questions everywhere they go. website

• LIFE Sunday Service

  1:00 AM - 2:00 AM

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• New Creation TV

  2:00 AM - 2:30 AM

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  Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website

• Sanctuary on Shine

  2:30 AM - 3:00 AM

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• Apple of my Eye

  3:00 AM - 5:00 AM

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  A young girl struggles after a traumatic horse riding accident causes her to lose her eyesight. The head trainer of Guide Dogs, trains Apple, a miniature horse, to be her companion and surrogate eyes. website

• Life FM Presents

  5:00 AM - 6:00 AM

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• God's Word Fresh 4 U Today

  6:00 AM - 6:03 AM

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  Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

• Word For You

  6:03 AM - 6:30 AM

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  The Journey - Episode 2 Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website

• Legacy TV

  6:30 AM - 7:00 AM

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  Ps John Faiz - I Want the Cross Kiwi preaching from John Faiz of Legacy Church. Birthed out of a desire to reach lost people and serve the poor, Legacy is growing a vibrant, multicultural church in the city of Palmerston North. website

• Bibleman

  7:00 AM - 7:15 AM

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  A Stand for Jesus Foils Fear Miles Peterson had everything: Money, power, fame...Until he lost it. Then Miles finds the power of God and harnesses that power to become Bibleman. website

• Bibleman

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  Melting the Master of Mean Miles Peterson had everything: Money, power, fame...Until he lost it. Then Miles finds the power of God and harnesses that power to become Bibleman. website

• Lessons from the Bible

  7:30 AM - 8:00 AM

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• ARISE Kids TV

  8:00 AM - 8:30 AM

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  10/10 - Part 1 Join the ARISE KIDS JR team for our "10/10" episode. This series is all about Gods Top 10 - The 10 Commandments! We learn all about why we have them and how we can learn them! website

• The River Church

  8:30 AM - 9:00 AM

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  Sunday Service from Pakuranga campus The River Church based in Pakuranga, Auckland is a church that loves God, and loves people — and believe that with God all things are possible! website

• New Creation TV

  9:00 AM - 9:30 AM

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  Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website

• Thoughts & Comments

  9:30 AM - 10:00 AM

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• The 700 Club

  10:00 AM - 11:00 AM

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• The Family Project

  11:00 AM - 11:30 AM

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  You Are Here An introduction to the most basic needs of each human being and a discussion of humanity's desire for belonging and significance. website

• Enjoying Everyday Life

  11:30 AM - 12:00 PM

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• Jerusalem Dateline

  12:00 PM - 12:30 PM

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  Chris Mitchell brings timely reports on events in the Middle East. Bringing a Biblical and prophetic perspective to these daily news events that shape our world. website

• Today with J John

  12:30 PM - 1:00 PM

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  Daniel Chand An inspiring evangelist whose powerful story of redemption is now impacting lives around the world. From darkness to purpose, Daniel is witnessing incredible signs and wonders through his ministry. website

• New Zealand and Beyond 2026

  1:00 PM - 2:00 PM

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  Revival The vision this year is to see a powerfully revived church giving rise to community transformation. Speakers include: Banning Liebscher, Jon Tyson, Tak Bhana & Jodie Tolley. website

• Life Explored

  2:00 PM - 2:30 PM

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  The Liberating God: Suburbia Often we feel our lives would be complete "if only" we had someone or something. What's your "if only"? In this session, study Matthew 11:27-30 as Jesus invites people to come to him. website

• Focus on the Family

  2:30 PM - 3:00 PM

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  Setting Boundaries with Adult Children - Part 1 In this interview, Allison Bottke challenges parents of young adults to employ a tough love approach and break free of the stranglehold adult children have on their hearts. website

• LIFE Sunday Service

  3:00 PM - 4:00 PM

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  Worship and teaching from LIFE Church with Pastor Luke de Jong and the leadership team. LIFE see church as a place to call home. An open door to all who desires a real relationship with a loving God. website

• Bibleman

  4:00 PM - 4:15 PM

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  A Stand for Jesus Foils Fear Miles Peterson had everything: Money, power, fame...Until he lost it. Then Miles finds the power of God and harnesses that power to become Bibleman. website

• Bibleman

  4:15 PM - 4:30 PM

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  Melting the Master of Mean Miles Peterson had everything: Money, power, fame...Until he lost it. Then Miles finds the power of God and harnesses that power to become Bibleman. website

• ARISE Kids TV

  4:30 PM - 5:00 PM

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  10/10 - Part 1 Join the ARISE KIDS JR team for our "10/10" episode. This series is all about Gods Top 10 - The 10 Commandments! We learn all about why we have them and how we can learn them! website

• Life FM Presents

  5:00 PM - 6:00 PM

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  Life FM brings you the best current Christian music videos with a bit of banter, fun, games and faith from the Life FM studio. website

• The 700 Club

  6:00 PM - 7:00 PM

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  The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

• God Within Matariki

  7:00 PM - 7:30 PM

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• Junebug

  7:30 PM - 9:00 PM

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  Juniper, a book editor turning 40, is magically reconnected with an eight-year-old version of herself who questions her life choices, including the dream of writing her own stories. website

• Sanctuary on Shine

  9:00 PM - 9:30 PM

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  New Zealand's Worship Station on Shine TV. Enjoy some of the best worship music videos with captioned lyrics to help draw you deeper into the presence of God. Listen to more at yoursanctuary.co.nz website

• Vindication

  9:30 PM - 10:00 PM

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  Convictions Kris follows a narcotics lead to the home of a suffering military veteran. The Travis family struggles with Katie's erratic behavior. website

• Turning Point

  10:00 PM - 10:30 PM

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  Dr David Jeremiah Every Christian has been given a spiritual gift by the Holy Spirit. There are different types of spiritual gifts, and we bring honor and glory to God through using our gifts. website

• Studio 5

  10:30 PM - 11:00 PM

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  Studio 5 explores the intersection of celebrity, popular culture and faith. Take an inside look at movies, music, sports and television through artists at the forefront of the entertainment industry. website

• Answers with Bayless Conley

  11:00 PM - 11:30 PM

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  Lessons from Philippians: Unspeakable Joy Pastor Bayless explains that true joy does not depend on what’s happening around us, but on the Lord. website

• Enjoying Everyday Life

  11:30 PM - 12:00 AM

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• Wonders Without Number

  11:30 PM - 12:00 AM

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  Soft Tissue in Dinosaurs If you want answers to questions about the accuracy of the Bible, or just to be encouraged by the truths of scripture, watch this fascinating study. S1 E10 website

• WHAT'S UP PROF

  12:00 AM - 1:30 AM

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  The Five Pillars of Adventism In episode 251 Walter and Martin discuss the five pillars of Adventism which distinguish the Advent movement from all other denominations. S1 E251 website

• Creation Scapes

  1:30 AM - 2:00 AM

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  Creation Scapes A journey through Gods creation with music videos that mix scenic views with hymns of praise. S1E310 website

• Answers In Genesis Creation Hour

  2:00 AM - 3:00 AM

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  One Race, One Blood Ken Ham shows that the biblical worldview eliminates racism, and emphasizes the need for salvation for all people. S2E624 website

• Conrad Vine

  3:00 AM - 4:30 AM

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  The Lord Is My Shepherd - Part 1 Discover the significance of spiritual leadership & learn how Jesus seeks out, restores, & personally cares for each of us. S1E1 website

• Receiving the Word

  4:30 AM - 5:00 AM

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  Inexhaustible Power - Part 2 Gem Castor explores the vital importance of the Holy Spirit & the source of power required for effective Christian ministry - Part 2. S1E444 website

• Cook 30

  5:00 AM - 5:30 AM

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  Pumpkin and Cranberry Fillos New Zealand Cafe Chef, Jeremy Dixon, demonstrates how you can make a really tasty, healthy, vegetarian meal for your family in just 30 minutes. S1 E6 website

• Sam Braga

  5:30 AM - 6:30 AM

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  The Prophetic Code - 2 Be inspired by the profound, revealing insights that Sam Braga will present, founded in cracking the Prophetic Codes of the Ancient Scriptures. S1E2 website

• 3ABN Australia

  6:30 AM - 7:00 AM

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  The Benefits & Process of Forgiveness Kaysie Vokurka & Jenifer Skues discuss the benefits & process of forgiveness in a way that can help people put it into practice. S1E21 website

• Creation Scapes

  7:00 AM - 7:30 AM

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  Creation Scapes A journey through Gods creation with music videos that mix scenic views with hymns of praise. S1E322 website

• Starting with Jesus

  7:30 AM - 8:00 AM

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  Blind Bartimaeus A fun program of singing and stories for children. This episode features the Bible story about Blind Bartimaeus. S1E47 website

• Prophecies of Hope

  8:00 AM - 9:15 AM

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  The Mark of the Beast - Part 2 In this series Bill McClendon digs deep into the Bible and shares the wonderful hope found in the prophecies of God. S1E13 website

• Creation Scapes

  9:15 AM - 9:30 AM

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  Creation Scapes A journey through Gods creation with music videos that mix scenic views with hymns of praise. S1E29 website

• Earths Final Countdown_09

  9:30 AM - 10:30 AM

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  The Mark of the Beast Part 2 In this series Dr Duane McKey talks about where the earth is heading, what God says in His Word and how we can be assured that God is still in control. S1E9 website

• Classic Sermons

  10:30 AM - 11:00 AM

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  The Saddest Story in the Bible Pt. 2 The founder, speaker & director of Amazing Facts for nearly 30 years was Joe Crews (1964-94). His powerful sermons set the pace for other ministries. S1 E47 website

• Roanoke SDA

  11:00 AM - 12:00 PM

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  What God Longs For Chris Buttery explores the relationship between God & humanity through the lens of biblical parables, focusing on the Parable of the Growing Seed. S1E58 website

• FIRSTLIGHT PROPHECY NEWS

  12:00 PM - 12:30 PM

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  Heaven's Views on Earth's News This time slot is reserved for Firstlight Prophecy News. If nothing is available we will play a previous episode. website

• It Is Written USA

  12:30 PM - 1:00 PM

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  Line Upon Line - Series 2 - 9 A Bible question-and-answer program, co-hosted by John Bradshaw & Eric Flickinger - Series 2. S1E9 website

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  1:00 PM - 2:00 PM

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  State of the Dead Join John Lomacang for this enlightening presentation entitled "State of the Dead"" from 3ABN's Spring Camp Meeting of 2010. S1E13 website

• Granite Bay SDA

  2:00 PM - 3:00 PM

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  Women of the Bible - Abigail Rod Thompson talks about the many lessons we can learn from the biblical story of Abigail, which will encourage & strengthen our faith. S1E1 website

• Dare To Dream Network

  3:00 PM - 3:30 PM

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  The Eagle & the Hen A thought-provoking teaching series, hosted by Ryan Johnson, where Scripture comes alive through careful study & practical insight. S1E1 website

• Pathway to Paradise

  3:30 PM - 4:00 PM

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  Raise a Strong Son Like Joseph Tim & Stacey Rumsey reflect on how can you prepare your son to enter a world filled with conflicting & negative influences. S1E100 website

• Tim Matsis

  4:00 PM - 5:00 PM

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  The Truth About Jesus Tim Matsis shares the encouraging message of Jesus wanting to reconnect with us, so that He can reconnect us with heaven. S1E1 website

• Salvation in Symbols & Signs

  5:00 PM - 5:30 PM

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  Up To Now Have you had a hard time getting a handle on the book of Revelation - the last book of the Bible? This series will help you understand this important book for these times. S1 E05 website

• It Is Written

  5:30 PM - 6:00 PM

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  Men of Faith - John Bunyan John Bradshaw talks about having confidence that eternity is yours because of what Jesus has done for you. S1E23268 website

• Sacramento Central SDA Church

  6:00 PM - 7:00 PM

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  1 & 2 Corinthians Join the study team at Sacramento Central SDA Church as they discuss the lessons within this quarter under the topic - 1 & 2 Corinthians. website

• The Incredible Journey

  7:00 PM - 7:30 PM

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  Abraham - The Call Gary Kent explores the life of Abraham, his journey from his early life in the pagan city of Ur to his emergence as a patriarch of faith. S1E274 website

• On The Road 2025

  7:30 PM - 8:30 PM

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  Wrong Think Join Conrad Vine in this thought-provoking exploration of the challenges facing modern America. S1E1 website

• Quo Vadis

  8:30 PM - 9:30 PM

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  Practical Sanctification - Robe of Light Andrew Bikichky explores practical sanctification, describing how Christ restores the original 'robe of light' & righteous character to believers. S1E1 website

• San Francisco Central SDA Church

  9:30 PM - 10:30 PM

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  Latter Rain Mark Ferrell shares how all of heaven's blessings are available to us, we just need to ask & be willing to allow God to work in & through us. S1E9 website

• A Crisis Is Coming

  10:30 PM - 11:00 PM

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  Question And Answer - Part 2 Q & A session with Walter Veith & Martin Smith focusing on various theological & biblical questions posed by the audience in Auckland - Part 2. S1E1 website

• Better Life Today

  11:00 PM - 11:30 PM

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  God Told Her Where to Find Her Son In this episode guest Jeanette Stark shares how God has spoken to her throughout her life helping to guide her and to help others. S1E66 website

• Amazing Facts Doug Batchelor

  11:30 PM - 12:00 AM

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  The Spirits of Armageddon - Part 1 Doug Batchelor looks at what Armageddon is, what the battle of Armageddon is, what's at stake & how it affects us - Part 1. S1E19 website

• Story Line Church

  11:00 PM - 12:00 AM

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  Kingdom Manifesto - The Coming Crash Jesus compares two foundations for life using the parable of the wise and foolish builders. Learn to build on the rock of His words. Discover how faith transforms lives now. website

• Go Healthy For Good

  12:00 AM - 1:00 AM

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  Stroke Recovery Every 2 seconds someone, somewhere in the world, has a stroke. Some strokes are mild, but others are severe and kill 1 person every 10 seconds. So how do those who survive carry on with their lives? website

• Authentic

  1:00 AM - 1:30 AM

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  Building Utopia In this episode of Authentic, Shawn Boonstra breaks out his old copy of Plato's "Republic" to examine some of the allegedly best ideas for creating utopia. website

• Faith and Finance

  1:30 AM - 2:00 AM

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  Major Purchases - Housing and Automobiles Edward Reid uses biblical principles and shares practical lessons of life about money management for "Major Purchases - Housing and Automobiles" website

• Horse Camp - Movie

  2:00 AM - 3:30 AM

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  Horse Camp It's a new year at horse-riding camp and everything changes when the ranch hand has a crush on the riding instructor website

• It Is Written

  3:30 AM - 4:00 AM

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  Saving Marriage Join John Bradshaw and explore the significance of marriage, the challenges of current divorce rates, and how biblical advice can guide us toward healthier and more fulfilling relationships. website

• Lifestyle Magazine

  4:00 AM - 4:30 AM

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  Nutrient Rainbow Pastors Phil and Jan White share three steps that made incredible changes in their health. Nancy Montuori has a passion to teach people how to transform their life through plant-based nutrition. website

• InFocus ReCouched

  4:30 AM - 5:00 AM

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  The Genius of Birds, Importance of Vitamin D, Slaves to Technology and Fashion On this week's program - the genius of birds; the importance of Vitamin D, and is technology working for you or are you a slave to technology? website

• Evolution Impossible

  5:00 AM - 5:30 AM

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  Missing Fossils of Evolutionary Intermediates One of key ideas in evolution is that there is a fairly smooth transition from one species of animal to another. There should be lots of these fossils. The question is - can they be found? website

• Gods Last Message to the World

  5:30 AM - 6:30 AM

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  Jesus Gift - Soon to Divide The World Is there a precious gift from Jesus that will soon bring the world to a choice with eternal consequences? Allan Lindsay finds out. website

• Lessons for Living

  6:30 AM - 7:00 AM

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  Keeping Secrets From God When we have made a mistake, the quicker we come to God and confess, the quicker He can forgive and forget! website

• Parker's Puzzle

  7:00 AM - 7:30 AM

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  Photos Join Mr Richie and his friend Parker the parrot as they follow the clues to answer this week's puzzle - Today's clue is a Photo website

• Dot Conner

  7:30 AM - 7:40 AM

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  A Case of Identity After a friend believes he's gained super powers, Dot investigates what makes a person who they are. Featuring guest star Lauren Chandler. website

• Creation Is Science

  7:40 AM - 8:00 AM

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  Rainbow Promise Today we learn about light, colours, reflection, and refraction. We too can reflect God's light. website

• Wild Britain

  8:00 AM - 8:30 AM

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  Caledonian Pine Forest In this series, Ray Mears explores some of Britain's most beautiful areas of natural beauty, to uncover the fascinating wild life that lives there. This week he explores the Caledonian Pine Forests. website

• Frequently Asked Questions

  8:30 AM - 9:00 AM

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  Why Would God Burn Sinners Forever? - part 1 Ron Clouzet finds answers to some of the most frequently asked questions about religion, the Bible, and philosophy. website

• The Heavens Declare

  9:00 AM - 10:00 AM

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  Our Incredible Sun Everyone asks questions about where we are in the universe. In this episode, we explore the incredible sun at the centre of our solar system. website

• Love Me

  10:00 AM - 11:00 AM

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  Judgment Day Pt2 Are you prepared for the judgment day? Learn about the investigative judgment through these spiritual messages and songs website

• My Story, My Song - Concerts

  11:00 AM - 11:30 AM

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  Michael Trotter Join your host Kandus Thorp to hear a concert from guest Michael Trotter website

• Stories of Amazing Grace

  11:30 AM - 12:00 PM

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  Pastor Duane Haora and Kim Versteden Join Chester Stanley and his guests Pastor Duane Haora and Kim Versteden as they share their story of amazing grace website

• The Incredible Journey

  12:00 PM - 12:30 PM

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  Abraham Ep3 - The Crisis Unpack the history of the Korean War and the Miracle Ship. Discover how true courage and deep faith can guide you through the darkest battles of your life. website

• Faith and Finance

  12:30 PM - 1:00 PM

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  Major Purchases - Housing and Automobiles Edward Reid uses biblical principles and shares practical lessons of life about money management for "Major Purchases - Housing and Automobiles" website

• The Last Empire

  1:00 PM - 2:00 PM

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  Countdown Gary Webster continues his fascinating journey to a number of lost civilisations and ancient mysteries. Today he looks at an amazing prophecy that Nostradamus completely missed. website

• Lifestyle Magazine

  2:00 PM - 2:30 PM

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  Balancing Fatherhood And Career Best known for Baywatch, actor David Chokachi shares how he maintains a successful career, physical wellness and healthy relationships, all at the same time website

• InFocus ReCouched

  2:30 PM - 3:00 PM

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  The Genius of Birds, Importance of Vitamin D, Slaves to Technology and Fashion On this week's program - the genius of birds; the importance of Vitamin D, and is technology working for you or are you a slave to technology? website

• Evolution Impossible

  3:00 PM - 3:30 PM

  PG-C

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  Missing Fossils of Evolutionary Intermediates One of key ideas in evolution is that there is a fairly smooth transition from one species of animal to another. There should be lots of these fossils. The question is - can they be found? website

• Hope Church

  3:30 PM - 4:00 PM

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  Crossing Over - Who Is My Neighbour? What if the person you avoid is the one God uses to expose your heart? Crossing Over tears down the lines of fear, pride, and division to reveal compassion in action. website

• Parker's Puzzle

  4:00 PM - 4:30 PM

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  Photos Join Mr Richie and his friend Parker the parrot as they follow the clues to answer this week's puzzle - Today's clue is a Photo website

• Dot Conner

  4:30 PM - 4:40 PM

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  A Case of Identity After a friend believes he's gained super powers, Dot investigates what makes a person who they are. Featuring guest star Lauren Chandler. website

• Creation Is Science

  4:40 PM - 5:00 PM

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  Rainbow Promise Today we learn about light, colours, reflection, and refraction. We too can reflect God's light. website

• Garden Pantry

  5:00 PM - 5:30 PM

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  Plant Rotation, and Bottling Stone-Fruit Be self-sustainable from your own backyard. Grow and harvest fruit and veggies; cook, preserve and freeze produce for winter; get back to the basics of healthy eating and grow and process your own f website

• Frequently Asked Questions

  5:30 PM - 6:00 PM

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  Why Would God Burn Sinners Forever? - part 1 Ron Clouzet finds answers to some of the most frequently asked questions about religion, the Bible, and philosophy. website

• Hope Sabbath School

  6:00 PM - 7:00 PM

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  Letters To New Christians - The Message of the Cross Explore how the powerful message of the cross brings true unity and healing to a divided church. Discover how God can transform your community and renew your faith.

• Archaeology and Jesus

  7:00 PM - 7:30 PM

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  Exploring the "Jesus House" Dr. Craig Evans explores the newly discovered "Jesus House," and Dr. Jodi Magness introduces "the process of destruction" that is archaeology website

• It Is Written

  7:30 PM - 8:00 PM

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  1,2,3,4 Prayer Join John Bradshaw as he explores transformative prayers from Scripture and discover four simple steps that will empower you to pray effective. website

• Radical Makeovers

  8:00 PM - 8:30 PM

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  Overcoming Fear Stay tuned as young woman around the world share their courageous stories of how their faith in Christ is the key to wellness, overcoming their difficulties and the understanding of lasting Beauty. website

• After God's Heart

  8:30 PM - 9:00 PM

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  Forgiven A new series of studies on the life of David, from shepherd boy to broken king. Elizabeth and Pr Mike Tucker discuss the last topic in the series - 'Forgiven'. website

• Hope At Night

  9:00 PM - 10:00 PM

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  What are the Secrets to Longevity? What if longevity is more accessible than we think? Author-physician Dr. Neal Barnard explains how nutrition can prevent and reverse chronic disease. website

• People Just Like Us

  10:00 PM - 10:30 PM

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  The Best King In The World In the Bible were many bad kings. Some were even totally evil. Others followed God for a while, but later turned to idols and forsook God. Thankfully, some followed God all their lives. website

• The Search

  10:30 PM - 11:00 PM

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  A New World Does anyone really know the future? Can we really trust anyone when it comes to a knowledge about the future? Find out today with Geoff Youlden website

• Gods Last Message to the World

  11:00 PM - 12:00 AM

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  Jesus Gift - Soon to Divide The World Is there a precious gift from Jesus that will soon bring the world to a choice with eternal consequences? Allan Lindsay finds out. website

• arTVox: Urban Art, Into the light, ki te marama

  6:00 PM - 6:00 AM

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  The next sitting of the House of Representatives will start at 2pm on 21 July 2026. Details subject to change. For more information, go to www.parliament.nz website

• arTVox: Urban Art, Into the light, ki te marama

  6:00 AM - 6:00 PM

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  The next sitting of the House of Representatives will start at 2pm on 21 July 2026. Details subject to change. For more information, go to www.parliament.nz website

• arTVox: Urban Art, Into the light, ki te marama

  6:00 PM - 6:00 AM

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  The next sitting of the House of Representatives will start at 2pm on 21 July 2026. Details subject to change. For more information, go to www.parliament.nz website

• Global Online

  11:55 PM - 12:00 AM

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  China News Live reports the latest and the biggest events & news from Hong Kong, Taiwan and China. Bring you the up-to-day information & trends related to our everyday life.

• China News Live

  12:00 AM - 1:00 AM

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  Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

• Phoenix Focus

  1:00 AM - 1:30 AM

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  Daily important news and current issues picks from different sectors, experts are invited to provide unique insights and review on selected topics.

• Financial Daily Report

  1:30 AM - 2:00 AM

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  Daily important news and current issues picks from different sectors, experts are invited to provide unique insights and review on selected topics.

• Evening Express

  2:00 AM - 3:00 AM

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  Phoenix Evening Express reports world events with in-depth coverage of the latest social, economic, cultural and sports news from Hong Kong, Taiwan and China.

• Chief Editor's Time

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  Daily key issues around the world are discussed on Chief Editor's Time. In-depth analyses and discussion gives viewers a better understanding of the issue.

• News talk

  3:30 AM - 4:15 AM

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  News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.

• Global Online

  4:15 AM - 5:00 AM

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  Global Online captures all the interesting info on net, striving to hook up with the viewers via Phoenix website at near real time.

• Weekend Midnight Express

  5:00 AM - 5:30 AM

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  Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

• Anti-Epidemic Coronavirus Special

  5:30 AM - 6:00 AM

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  The war against coVID-19 is in full swing. This program provides you with the latest developments of covid-19, the latest deployment of joint prevention and control, panoramic consultation of global protests, and personal scientific advice on epidemic prevention.

• News On The Hour

  6:00 AM - 6:30 AM

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  Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

• Financial Journal

  6:30 AM - 7:00 AM

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  Giving you an up-to-date analysis of market movements, Financial Journal also has authoritative and professional comments on key financial issues.

• Dou's Show

  7:00 AM - 7:30 AM

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  A casual talk show involves reviews on classic art and literature works.

• News Headline

  7:30 AM - 8:30 AM

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  A package of international headline news of the day and interactive live programme with information, comments and points with the audience.

• News On The Hour

  8:30 AM - 10:00 AM

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  Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

• News talk

  10:00 AM - 10:30 AM

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  News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.

• News On The Hour

  10:30 AM - 11:00 AM

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  Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

• CCTV News

  11:00 AM - 12:00 PM

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  Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

• Good Afternoon NZ

  12:00 PM - 1:00 PM

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  A package of headline news of the day and interactive live programme with information, comments and points with the audience.

• News On The Hour

  1:00 PM - 2:00 PM

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  Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

• Phoenix Morning Express

  2:00 PM - 2:30 PM

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  The bright and early morning news program has all the ingredients to get the audience off to a great start.

• Financial Journal

  2:30 PM - 3:00 PM

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  Giving you an up-to-date analysis of market movements, Financial Journal also has authoritative and professional comments on key financial issues.

• News On The Hour

  3:00 PM - 3:30 PM

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  Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

• Chief Editor's Time

  3:30 PM - 4:00 PM

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  Daily key issues around the world are discussed on Chief Editor's Time. In-depth analyses and discussion gives viewers a better understanding of the issue.

• News On The Hour

  4:00 PM - 5:00 PM

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  Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

• Little Angel's Family

  5:00 PM - 5:25 PM

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  A Programme designed for kids, packed with story telling, handcrafts, dancing and songs entertainment.

• Enjoy Reading

  5:25 PM - 5:30 PM

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  A casual talk on classic books.

• Dou's Show

  5:30 PM - 6:00 PM

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  A casual talk show involves reviews on classic art and literature works.

• News Headline

  6:00 PM - 7:00 PM

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  A package of headline news of the day and interactive live programme with information, comments and points with the audience.

• Unsolved Files

  7:00 PM - 7:30 PM

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  A casual talk show on anecdotes world wide.

• News On The Hour

  7:30 PM - 9:00 PM

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  Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

• Good Afternoon NZ

  9:00 PM - 10:00 PM

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  A package of headline news of the day and interactive live programme with information, comments and points with the audience.

• China City Report

  10:00 PM - 10:30 PM

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  A collective report on citizen's life in China.

• Phoenix Focus

  10:30 PM - 11:30 PM

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  Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

• News talk

  11:30 PM - 11:55 PM

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  News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.

• Global Online

  11:55 PM - 12:00 AM

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  China News Live reports the latest and the biggest events & news from Hong Kong, Taiwan and China. Bring you the up-to-day information & trends related to our everyday life.

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• Arrow

  11:00 PM - 12:00 AM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Space Updates

  12:00 AM - 1:00 AM

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  Latest space shows Latest space shows website

• Biographics

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  Long form biographics of famous people Long form biographics of famous people website

• Wairarapa Stuff

  2:00 AM - 3:00 AM

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  Different Stuff from all around the Wairarapa Different Stuff from all around the Wairarapa website

• Space Updates

  3:00 AM - 4:00 AM

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  Latest space shows Latest space shows website

• Economics Explained

  4:00 AM - 5:00 AM

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  Economics explained Economics explained website

• Wairarapa Stuff

  5:00 AM - 6:00 AM

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  Different Stuff from all around the Wairarapa Different Stuff from all around the Wairarapa website

• Biographics

  6:00 AM - 7:00 AM

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  Long form biographics of famous people Long form biographics of famous people website

• Space Updates

  7:00 AM - 8:00 AM

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  Latest space shows Latest space shows website

• Wairarapa Stuff

  8:00 AM - 9:00 AM

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  Different Stuff from all around the Wairarapa Different Stuff from all around the Wairarapa website

• History

  9:00 AM - 10:00 AM

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  NZ and Wairarapa History NZ and Wairarapa History website

• Arrow

  10:00 AM - 11:00 AM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Economics Explained

  11:00 AM - 12:00 PM

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  Economics explained Economics explained website

• Arrow

  12:00 PM - 1:00 PM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Biographics

  1:00 PM - 3:00 PM

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  Long form biographics of famous people Long form biographics of famous people website

• Scishow

  3:00 PM - 4:00 PM

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  Science facts and information Science facts and information website

• Flite Test

  4:00 PM - 5:00 PM

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  Join the flite test team as they build race and fly model aircraft Join the flite test team as they build race and fly model aircraft website

• Arrow

  5:00 PM - 6:00 PM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Arrow

  6:00 PM - 7:00 PM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Wairarapa Stuff

  7:00 PM - 8:00 PM

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  Different Stuff from all around the Wairarapa Different Stuff from all around the Wairarapa website

• Arrow

  8:00 PM - 9:00 PM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Arrow

  9:00 PM - 10:00 PM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• Scishow

  10:00 PM - 11:00 PM

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• Arrow

  11:00 PM - 12:00 AM

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  Recent shows recorded at Arrow Studios Go to www.arrowfm.co.nz to see which shows will be airing today. website

• The Mixtape

  11:04 PM - 12:00 AM

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  RNZ National

• All Night Programme

  12:00 AM - 6:00 AM

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  A live-hosted programme of features, music, news and weather

• Matariki Morning with Julian Wilcox

  6:00 AM - 8:06 AM

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  RNZ National

• Waiata 100 with Phil O'Brien

  8:06 AM - 10:06 AM

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  Showcases and celebrates M�ori music and musicians.

• Waiata 100

  10:06 AM - 5:00 PM

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  Showcases and celebrates M�ori music and musicians.

• Feature Programming

  5:00 PM - 7:06 PM

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  RNZ National

• Country Life

  7:06 PM - 8:06 PM

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  Country Life takes you down country roads to meet ordinary people achieving their dreams. We live in a beautiful country an

• Feature Programming

  8:06 PM - 9:45 PM

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  RNZ National

• Pacific Waves

  9:45 PM - 10:00 PM

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  RNZ National

• News at Ten

  10:00 PM - 10:15 PM

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  RNZ National

• The Detail

  10:15 PM - 11:06 PM

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  RNZ National

• The logg Cabin

  11:06 PM - 12:00 AM

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  Only the finest sounds are played in the Logg cabin. From Aotearoa and around the world, Mark delivers music from across the soul

• Evenings

  9:00 PM - 12:00 AM

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  Join David Morriss for a little night music.

• Music Through the Night

  12:00 AM - 6:00 AM

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  Keeping you company through the wee hours from midnight to 6am.

• Mornings

  6:00 AM - 10:00 AM

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  Great music to start your day

• Days

  10:00 AM - 3:00 PM

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  A journey through the great works of classical music

• Three to Seven

  3:00 PM - 7:00 PM

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  Bryan Crump brings you a mix of the fresh and the familiar from school’s out to dinner time and beyond.

• Music Alive

  7:00 PM - 9:00 PM

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  the best seat in the house for live concerts featuring local and international artists. Details at rnz.co.nz/concert/schedules

• Evenings

  9:00 PM - 12:00 AM

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  Join David Morriss for a little night music.

• Nights

  7:00 PM - 12:00 AM

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  Nights with Rosemary Jane is your place for world-renowned teaching and music, to encourage and inspire. website

• Overnights with Gary

  12:00 AM - 6:00 AM

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  Gary Hoogvliet is... A Very Tall Man. website

• The Brightside

  6:00 AM - 10:00 AM

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  The Brightside on Rhema is your feel-good, faith-filled breakfast show where you’ve always got a seat at the table. Enjoy real conversations and the kind of company that starts your day right, so get up with Andrew and Becci. website

• Thoughts and Comments

  10:00 AM - 2:00 PM

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  Thoughts & Comments, hosted by Andrew Urquhart, brings social commentary to current issues and a faith perspective to the latest news.  website

• Drive with Kat

  2:00 PM - 6:00 PM

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  Drive with Kat has your perfect blend of music, faith, fun and games for the whole family each afternoon. website

• Thoughts and Comments - Evening Edition

  6:00 PM - 7:00 PM

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  Thoughts & Comments, hosted by Andrew Urquhart, brings social commentary to current issues and a faith perspective to the latest news.  website

• Nights

  7:00 PM - 12:00 AM

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  Nights with Rosemary Jane is your place for world-renowned teaching and music, to encourage and inspire. website

• Nights

  7:00 PM - 12:00 AM

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  Eloise hosts the Life FM Night Show, the perfect way to wrap up your day! website

• Overnights

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  Listen along for the best from Life FM's playlist into the early hours of the morning. website

• Morning Wake Up

  6:00 AM - 10:00 AM

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  Start it up with Sela and Bjorn on The Morning Wake Up, weekdays between 6-10am! Bringing you the best music, crack up chat, and good times a plenty. website

• Days

  10:00 AM - 3:00 PM

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  Days with Sherryn - stay in the know with music and inspirational chat from 10am to 3pm weekdays website

• The Arvo bravo

  3:00 PM - 7:00 PM

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  Life FM’s Afternoon Show with Rachel & Baty is the only place to be hanging out week day afternoons! The perfect way to close off the working day! Entertainment, faith, and the music you love too! website

• Nights

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  Eloise hosts the Life FM Night Show, the perfect way to wrap up your day! website

• Evening Devotion

  7:00 PM - 12:00 AM

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  Wind down with Nights on Sanctuary. Cathy Jenke brings you real conversations, thoughtful reflections, and the best in Christian music to help you relax and refocus.  website

• Overnights

  12:00 AM - 6:00 AM

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  Enjoy uninterrupted praise and Worship taking you through the early hours of the morning. website

• Morning Sanctuary

  6:00 AM - 10:00 AM

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  Wake up with The Morning Sanctuary! Nerida and Lee bring you the perfect mix of uplifting conversation, encouragement, and plenty of incredible music to start your day right. website

• Daytime

  10:00 AM - 2:00 PM

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  Spend your late morning and early afternoon with Tom on Sanctuary. From 10am to 2pm, enjoy a refreshing blend of worship music, uplifting stories, and gentle encouragement to carry you through your day. website

• Afternoon Praise

  2:00 PM - 7:00 PM

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  Join Lizzie Oakes each weekday afternoon as she keeps you company with warmth, wisdom, and wonderful music website

• Evening Devotion

  7:00 PM - 12:00 AM

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  Wind down with Nights on Sanctuary. Cathy Jenke brings you real conversations, thoughtful reflections, and the best in Christian music to help you relax and refocus.  website

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• JUICE TV

  9:00 PM - 12:00 AM

  PG

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  Music videos website

• JUICE TV

  12:00 AM - 1:00 AM

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  Music videos website

• France 24 News

  1:00 AM - 7:00 AM

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  Live overnight coverage from the France 24 English News service website

• JUICE TV

  7:00 AM - 6:00 PM

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  Music videos website

• JUICE TV

  6:00 PM - 7:30 PM

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  Music videos website

• JUICE TV - The Plug

  7:30 PM - 8:00 PM

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  Premieres of this week's latest local releases - freshly squeezed New Zealand music every Friday website

• JUICE TV - Friday Night Rock

  8:00 PM - 10:00 PM

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  Showcasing the best of Rock from the 60's to today website

• JUICE TV

  10:00 PM - 12:00 AM

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  Music videos website