Happiness HERO
NEW

Happiness

Thursdays 8:30pm

Everyone’s new favourite comedy, Happiness is a joyous love song to the power of community. Stars Harry McNaughton and Rebecca Gibney. Premieres Thursday 3 April on Three.

Made with support of NZ On Air.

See our TV guide for programme schedules across all channels

TV Guide

Movies & Docos: 30 March - 5 April

The Bad Guys
FAMILY MOVIE

The Bad Guys

Sun 30 Mar 3:20pm

After a lifetime of legendary heists, notorious criminals Mr. Wolf, Mr. Snake, Mr. Piranha, Mr. Shark and Ms. Tarantula are finally caught. To avoid a prison sentence, the animal outlaws must pull off their most challenging con yet -- becoming model citizens. Starring Sam Rockwell, Richard Ayoade.

Indigiqueer
Documentary

Indigiqueer

Sun 30 Mar 7:30pm

Sarain Fox (pictured) examines queerness for indigenous members of today's LGBTQIA community with the help of elders, knowledge keepers, community leaders, and even Drag Race’s Illona Verley.

Snowwhite And The Huntsmen
MOVIE

Snow White And The Huntsman

Sun 30 Mar 8:10pm
The Man In The Hat

The Man In The Hat

Sun 30 Mar 8:40pm

The Man in the Hat journeys through France in a Fiat 500 with a framed photograph of an unknown woman, pursued by five angry men. Always one step ahead of his pursuers, he encounters strangers, stories and songs, in this musically rooted classic comedy. Starring Ciaran Hinds.

The Stolen Children Of Aotearoa
Documentary

The Stolen Children Of Aotearoa

Mon 31 Mar 8:30pm

Uncovers the dark history of the abuse of children in New Zealand’s state care system. Survivors speak about their lost childhood and the long fight for justice, as Aotearoa confronts the painful truth of its stolen children.

Days Of Thunder
Classic

Days Of Thunder

Tue 1 Apr 8:30pm

Tom Cruise and Nicole Kidman star in this action-packed all-time classic! 

Woman At War

Woman At War

Wed 2 Apr 8:30pm

Halla is a fifty-year-old independent woman. But behind the scenes of a quiet routine, she leads a double life as an environmental activist waging a one-woman-war on the local aluminium industry. But, as she begins planning her biggest and boldest operation yet, she receives an unexpected letter that changes everything. Starring Halldora Geirharosdottir.

Kung Fu Panda 2
FAMILY

Kung Fu Panda 2

Fri 4 Apr 7pm

Dragon Warrior Po takes it upon himself to foil the plans of murderous peacock Shen who intends to conquer China and destroy kung fu.

Frozen Reo Maori
FAMILY MOVIE

Frozen Reo Māori

Sat 5 Apr 6:30pm

Queen Elsa inadvertently uses her power to make her kingdom experience constant wintriness. Her sister Anna teams up with mountaineer Kristoff and his reindeer to end the snowy spell. Starring Jaedyn Randell, Awhimai Fraser.

The Tree Of Life

The Tree Of Life

Sat 5 Apr 8:50pm

The story of a family in Waco, Texas in 1956.  The eldest son witnesses the loss of innocence and struggles with his parent's conflicting teachings. Starring Brad Pitt, Jessica Chastain.

Get your sports fix.

T20 Blackcaps V Pakistan
LIVE

Cricket: Black Caps v Pakistan ODI

10:30am Sat 29 Mar, Wed 2 & Sat 5 Apr

Support the Black Caps as they face off against Pakistan. 
1st ODI - 10:30am Saturday 29 March
2nd ODI - 10:30am Wednesday 2 April
3rd ODI - 10:30am Saturday 5 April

Super Rugby Aupiki V2
LIVE START

Super Rugby Aupiki: Blues v Matatu

Sat 29 Mar 2pm
A League Mens WGTN Phoenix
LIVE START

A-League Men: Wellington Phoenix v Western Sydney Wanderers

Sat 29 Mar 4:30pm
FA Cup QF

FA Cup Quarter Final: Brighton v Nottingham Forest

Sun 30 Mar 12pm
NBL Saints V Rams
LIVE

Sal's NBL: Canterbury Rams v Wellington Saints

Sun 30 Mar 3pm
NRL West Tigers V Warriors

West Tigers v Warriors

Sun 30 Mar 10:30pm
NRL
LIVE START

NRL: Panthers v Cowboys

Fri 4 Apr 7:30pm
NZ Hunter
NEW SEASON

NZ Hunter Adventures

Sundays 7:30pm

Get ready for an all-new season of NZ Hunter Adventures, as hosts Willie and Greg return with another action-packed season of their cult kiwi classic. Join the guys for another super adventurous ride - tramping, mountaineering, and hunting their way through the most remote and incredible back country locations on offer. The new season starts Friday 23 February.

The Breakdown

The Breakdown

Sundays 10:30pm

Fresh off the back of the weekend action, host Kirstie Stanway is joined by All Black legends Goldie and Mils to discuss and analyse all the hot topics.

Aotearoa Rugby Pod

Aotearoa Rugby Pod

Wednesdays 9am

James Parsons, Bryn Hall and Ross Karl give the player's view on the biggest talking points in rugby every week.

Top Picks This Week

Happiness
NEW

Happiness

Thursdays 8:30pm

Everyone’s new favourite comedy, Happiness is a joyous love song to the power of community. Stars Harry McNaughton and Rebecca Gibney. Premieres Thursdays 3 April. Made with support of NZ On Air.

Grand Designs UK
NEW EPISODES

Grand Designs UK

Sundays 8:35pm

Kevin McCloud is back to follow more of Britain's most ambitious self-building projects - and the brave souls behind them - as he meets intrepid individuals attempting to design and construct the home of their dreams. 

Everything I Know Abt Love 2
NEW

Everything I Know About Love

Tuesdays 10pm

Adapted from Dolly Alderton's memoir, Everything I Know About Love follows Maggie and Birdy as they move into their first grown-up house-share in London with two other friends from University. Season 1 starts Tuesday 1 April.

Seized At Sea
NEW SEASON

Seized At Sea

Sundays 8:30pm

Join US Customs and Border Protection officers in Puerto Rico, Florida and New Jersey as they take the fight against drug cartels and human traffickers away from the southern land border to the territorial waters of the United States, in this gripping series.

The Last Anniversary
NEW

The Last Anniversary

Wednesdays 9:35pm

Based on Liane Moriarty’s bestselling novel, The Last Anniversary is a wickedly funny, heartfelt dramedy wrapped in a gripping mystery about family, motherhood, and the women who define the generations that come after them. Premieres Wednesday 2 April.

Newamsterdam
RETURNING SERIES

New Amsterdam

Saturdays 11:30pm

Bloom, Iggy, and Reynolds rally around Max as he deals with the fallout from Helen’s decision. At the same time, Reynolds and Wilder help a terminal patient realise his dream. New Amsterdam returns for its 5th season on Saturday 22 March.

Doompatrol

Doom Patrol

Fridays 10pm

DC’s unlikeliest group of heroes, the Doom Patrol, are ready to save the world… kind of.

Stars Brendan Fraser, Matt Bomer, Rita Farr, Diane Guerrero, Jovian Wade, and Timothy Dalton, Doom Patrol premiers on Three Friday 21 March.

Home Land & Sea
NEW SEASON

Home, Land & Sea

Mondays 7:30pm

An intimate look into how the concepts of kaitiakitanga and manaakitanga inform our modern-day eco-warriors and farmers, and the innovative ways in which Māori are changing the game.

Home, Land & Sea season 3 premieres Monday 24 March at 7:30pm and in this 1st episode, Kaai Silbery, chef turned entrepreneur, builds a sustainable honey cooperative on Rēkohu.

Endofvalley
NEW DRAMA SERIES

End Of The Valley

Thursdays 9pm

Whakaata Māori’s new scripted drama End of the Valley is must-watch TV.

Focusing on two fictional iwi with conflicting development ideologies, the series reflects real-world struggles – land disputes, intergenerational trauma, and the clash between tradition and progress. Starring Temuera Morrison, Miriama Smith and Roimata Fox. New episodes every Thursday from 13 March, catchup or binge all episodes on MAORI+.

Mrsdavis

Mrs Davis

Tuesdays 11:45pm

A nun is forced from her quiet life at the convent when an all-powerful artificial intelligence, known as Mrs. Davis, issues her with a quest to destroy the Holy Grail. Episodes every Tuesday from 18 March.

The Gone
NEW SEASON

The Gone Season 2

Tuesdays 8:30pm

We're heading back to Mount Affinity, as local crime series The Gone returns for a nail-biting second season this week. Picking up after the shocking events of season one, Detectives Theo Richter and Diana Huia are set to go their separate ways, with Richter heading back to Ireland and Huia returning to the city. But when Irish journalist Aileen Ryan vanishes, the pair must reunite to investigate her disappearance - and unravel more of the dark secrets that lie just beneath the surface of the small rural community. 

Doc

Doc

Mondays 9pm

When hard-charging Chief of Internal & Family Medicine Dr. Amy Elias suffers a brain injury during a car accident and loses her memory of the last eight years, she is forced to reacclimate to the present - with no recollection of a her own personal life and bereft of her medical knowledge. Starting her career again as an intern, can she rebuild her life from the fractured pieces which remain? 

This brand new show starts Monday 17 February on TVNZ 1.

Never Mind The Buzzcocks

Never Mind The Buzzcocks

Thursdays 9:30pm

Join host Greg Davies and team captains Daisy May Cooper and Noel Fielding, as classic British comedy series Never Mind The Buzzcocks premieres on TVNZ 2 on Tuesday 18 February.

MAFS
SEASON 12

Married at First Sight Australia

7pm Sundays to Wednesdays

The cultural phenomenon returns for its latest season! A decade since the reality juggernaut first began in 2015, the new season premieres Monday 3 February and will be the most explosive one yet, showcasing moments never seen before in the history of the show.

Unxplained
NEW SEASON

The UnXplained With William Shatner

Wednesdays 8:30pm

William Shatner returns for the fifth season of this gripping series exploring of the world's most fascinating, strange and inexplicable mysteries, on to which scientists, historians, and witnesses seek to finally shed light.

Premiere Wed 12 Feb.

The Great British Bake Off
NEW SEASON

The Great British Bake Off

Thursdays 7:30pm

It's time to head back to the iconic white tent, as The Great British Bake Off returns for its fifteenth season. Join hosts Alison Hammond and Noel Fielding and judges Paul Hollywood and Prue Leith, as another batch of amateur home bakers put their skills to the test in the ultimate baking battle. 

Season 15 starts Thursday 30 January on TVNZ 1.

Graham Norton Show

All New The Graham Norton Show

Thursdays 7:30pm

Graham Norton welcomes the biggest stars of film, TV and music in the 2025 season of The Graham Norton Show.

Shameless

Shameless

Thursdays 9:35pm

The Gallaghers may not have much in the way of money or rules, but they know who they are - and they're absolutely, wildly, unapologetically Shameless.
This wildly engaging and fearlessly twisted drama stars the brilliant William H. Macy, Emmy Rossum, and Jeremy Allen White.

Mysteries Of The Deep
Documentary Series

Mysteries Of The Deep

Fridays 9:30pm

Jeremy Wade explores a range of fascinating and compelling stories from the deep sea. From lost treasures and missing ships to strange ocean bed discoveries and odd scientific phenomena.

Celebrity Gogglebox

Celebrity Gogglebox

Fridays 9:30pm

A cast of celebrity households comment on the week's television from the comfort of their own couch (UK). Season 2 comes to eden on Fri 21 Feb.

Olivia Attwoods Bad Boyfriends

Olivia Attwood's Bad Boyfriends

Thursdays 10:20pm

Olivia Attwood attempts to reform eight unsuspecting bad boyfriends.

Premieres on Thu 13 Feb on TVNZ 2.

Countrycalendartitle
NEW SEASON

Hyundai Country Calendar

Sundays 7pm

New Zealand's longest running television series is back for 2025, as Country Calendar returns to take another look at rural life across Aotearoa. 

The 2025 season premieres on Sunday 16 February.

Amazing Race Aus Celebrity Edn
NEW SEASON

The Amazing Race Australia: Celebrity Edition

Sundays 7pm

Eleven celebrities take on the ultimate round the world adventure as The Amazing Race Australia: Celebrity Edition returns for its eighth season. From comedians, to chart topping musicians, reality stars and an Olympic legend each of these famous faces is joined by their favourite person to race across continents and win for their charity. Premieres Sun 26 Jan.

911
NEW SEASON

All New 911

Mondays 8:30pm

911 explores the high-pressure experiences of first responders - including police officers, firefighters, and dispatchers - who are thrust into the most frightening, shocking, and heart-stopping situations. Season 8 premiered 8:55pm on Mon 3 Feb.

Ed Stafford First Man Out

Ed Stafford: First Man Out

Mondays 7:30pm

Expect blood, tears and heart-in-mouth action as explorer Ed Stafford takes on the best explorers in the world in a battle across the screens to be the First Man Out - a show in which survival is only half the battle.

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Browse the TV Guide.

See what's on across all channels and discover more good TV on our 8-day TV Guide.