What's On

7:00 AM On Now

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Les Mills Born To Move

G

Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

7:25 AM

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Kiri And Lou

G

Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.

7:30 AM

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Toi Time

G

Toi Time is back with a bang! Join Aunty Anika, Māia, Jojo, Tama, Buzz, and the new kid on the block, Riki. Get ready for laughter, learning, and lots of fun!

8:00 AM

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Spongebob Squarepants

G

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

8:25 AM

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Teenage Mutant Ninja Turtles

PG

After getting exposed to a mutant substance, four turtles become giants and start speaking and walking upright. They are trained by a wise rat, Splinter, in order to defeat an evil man, Shredder.

8:50 AM

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Beyblade Burst Quad Strike

G

The stage is set for a masquerade tournament, but the Dark Prince isn’t the only belle at this ball! Enter: the masked Blader known as ‘Quadra.’

9:15 AM

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Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

9:35 AM

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Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

10:00 AM

Infomercial

10:30 AM

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Les Mills Adult Classes

G

Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

11:00 AM

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The Drew Barrymore Show

PG-C

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:00 PM

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Home And Away

PG

Cash gives Eden a difficult mission. Mali discovers he’s in over his head. Cash and Rose triumph at work.

12:30 PM

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Shortland Street

PG

Nicole keeps her family close.

1:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

2:00 PM

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Brooklyn Nine Nine

PG

Jake and Rosa are forced to work with Swedish cops in order to solve an international case. Meanwhile, Holt enlists Charles to be his squash partner for an annual tournament. S3 E9

2:30 PM

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The Big Bang Theory

PG

Sheldon's tenuous relationship with renowned scientist Stephen Hawking is threatened by a game of "Words with Friends," while Penny secretly enrols in a class at the local college. S6 E6

3:00 PM

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Two And A Half Men

PG-C

Charlie must decide which woman he wants to spend his life with – will it be his fiancée Chelsea, or his old flame Mia? Guest starring Eddie Van Halen. S7 E1

3:30 PM

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The Office U.S

PG

A lice outbreak at the office has everyone up in arms. Jim tries to play it cool during a meeting with a famed pro basketball player, and Pam tries to do the same at home. S9 E10

4:00 PM

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The Goldbergs

PG

Adam works on his new persona for the first day of high school that he hopes will up his coolness level. S4 E1

5:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

6:00 PM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM

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Friends

G

Monica experiences the 'ick' factor when dating a much younger guy, and Phoebe fills in for Chandler's secretary and discovers that nobody likes him. S1 E22

7:00 PM

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The Big Bang Theory

PG

Kripke has proof that Dr. Pemberton plagiarized his thesis in college, and Sheldon and Amy aren’t sure if they should turn him in or not. S12 E21

7:30 PM

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Home And Away

PG

Harper is faced with a tough choice. Dana tries to keep a secret. Rory is backed into a corner.

8:00 PM

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Shortland Street

PG

Harper makes matters worse.

8:30 PM

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Gladiators UK

G

Bradley and Barney Walsh host as contenders take on the superhuman Gladiators for a semi-final place. Nitro meets his match and Viper is left hissing in Gauntlet.

9:45 PM

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South Seas Spearo

PG

It’s a bit of a ‘piscine contest’ this week, as the team set their sights on nailing some monster kingfish at Whakaari/White Island, before relocating up the coast.

10:45 PM

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Adventure Gold Diggers

PG

Rookie Miner Dennis gambles half a million dollars on the purchase of a 62-acre gold mine in remote Queensland. Gold Sniper Levi breaks the Australian record for the biggest gold nugget ever sniped.

11:45 PM

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The Rookie

M-V

Officer Bradford's wife is found shot but alive, and he vows to track down the man responsible. Meanwhile, Officer Nolan must protect his home and the truth after a home invasion attack. S1 E9