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1 TVNZ 1
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
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TVNZ2 Returns At 6am

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Les Mills Born To Move

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Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 AM
6:30 AM
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Kiri And Lou

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Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 AM
7:00 AM
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Toi Time

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Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 AM
7:25 AM
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Spongebob Squarepants

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A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
3 Three
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Good Bones (encore)

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Mina and Karen buy a tiny home for next to nothing and then wonder if it's worth all the challenges, with a rotting foundation supported by nothing. S2 E11
6:55 AM
7:55 AM
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Home Town

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A man who has always moved around and loves to travel and meet new people is looking for a large home. S4 E8
4 Bravo
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5 Whakaata Māori
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:40 AM
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Purākau

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Animated story time series for children focusing on Māori myths and legends. Follow the footsteps of Ngātoro-i-rangi and his sisters Kuiwai and Haungaroa. (R)
6:40 AM
6:45 AM
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Pipi Pao Pao Tamariki Karaoke

G
A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
6:45 AM
7:00 AM
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Takaro Tribe

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NEW: It’s Pāpā Rākau’s birthday, so Tākaro Tribe fly with Pū to find a special gift.
7:00 AM
7:10 AM
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Darwin And Newts

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An animated series for youngsters who love to figure out how things work. (R)
6 DUKE
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Duke - Back In The Future

We'll catch you later on DUKE.
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On Duke Today...

Here's what's on DUKE today.
8 eden
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Mysteries at the Museum

PG
Don Wildman investigates the story behind an epic match on the tennis court, a bizarre brawl between clowns and an attempt to cross the Berlin Wall. S18 E9
10 Te Reo
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
14 RUSH
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Wheeler Dealers

PG
Mike heads to the USA to find the grandfather of four-wheel drives, the Willys Jeep. But will major repairs and high transport costs stop them making a profit? S9 E10
5:15 AM
6:00 AM
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Man vs Wild

PG-C
Bear is dropped into the Chugach Mountains of Alaska. But can he withstand the extreme temperatures, navigate the forests, and avoid the territorial black bears? S4 E5
6:00 AM
6:50 AM
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Lone Star Law

PG-C
Game Wardens Gould and Hickerson chase drug smugglers that crossed the Rio Grande River. Meanwhile, Game Warden Boone checks out an injured kingfisher bird. S5 E10
6:50 AM
7:40 AM
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Alaska: The Last Frontier

PG-C
Since arriving on the homestead, the Kilchers have relied on fast, decisive thinking to maintain their way of life. S9 Specials E2
15 Sky Open
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20 Al Jazeera
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News Live

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Up-to-date news and analysis from around the world.
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Inside Story

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Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
6:00 AM
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Newshour

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Up-to-date news and analysis from around the world.
7:00 AM
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News Live

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Up-to-date news and analysis from around the world.
21 Sky Open+1
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23 Trackside 1
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Punters Intelligence

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Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.
5:30 AM
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Australian Trials

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Australian thoroughbred trials coverage from Warwick Farm - 15 July.
6:00 AM
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Thoroughbred Trials

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Thoroughbred trials from Waipa & Foxton - 04 July.
7:00 AM
8:15 AM
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Harness Trials

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Harness Trials from Ashburton - 18 June & Rangiora - 19 June.
24 Trackside 2
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Harness Trials

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Harness trials from Ashburton - 09 July & Rangiora - 10 July.
6:00 AM
6:30 AM
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Australian Trials

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Australian thoroughbred trials coverage from Warwick Farm - 15 July.
6:30 AM
7:00 AM
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Punters Intelligence

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Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.
7:00 AM
9:00 AM
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Trackside 2 LIVE - USA

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Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
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Turning Point

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Discover some reasons why God may not be answering our prayers. website
5:30 AM
6:00 AM
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Running With Fire

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Insightful and practical preaching from Pastor Tak Bhana of Auckland's Church Unlimited. These messages are biblical, relevant and practical, and will help you achieve God's plan for your life. website
6:00 AM
6:03 AM
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God's Word Fresh 4 U Today

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Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
6:03 AM
7:00 AM
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LIFE Sunday Service

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Worship and teaching from LIFE Church with Pastor Luke de Jong and the leadership team. LIFE see church as a place to call home. An open door to all who desires a real relationship with a loving God. website
7:00 AM
7:30 AM
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Superbook

PG
Superbook whisks the kids off to historical Galilee where Jesus is performing true miracles like healing a cripple, calming a storm on the sea and banishing demons from a possessed man. website
27 Hope Channel
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A Closer Walk

PG-C
When the Soviet Union collapsed, so did Moldova's economy, and millions of adults and children were left to struggle for survival. 'Rainbow of Hope' offers children a home and a family. website
5:30 AM
6:30 AM
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Cross Connection - John

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Have you ever lost someone you loved? Where did you find comfort? The resurrection of Jesus changed the world forever and gives comfort and hope today website
6:30 AM
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Live at Psalter Studio

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Katie e Veau shares her inspiration for her song writing and creativity, and shares some of the music from her professional albums. website
7:00 AM
7:30 AM
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Bible Heroes Battle

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Contestants compete against each other in Bible trivia to see who is worthy to face off against the Hero Moses.
31 Parliament TV
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arTVox: showcasing work by NZ artists

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The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
6:00 AM
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arTVox: showcasing work by NZ artists

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The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
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Hunan National

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Happy to learn English

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I Love NZ

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38 Juice TV
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After Dark

PG
Enjoy an overnight journey of music video classics to the latest in new music.
6:00 AM
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Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
50 RNZ National
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
On Now 12:00 AM
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Music Through the Night

Keeping you company through the wee hours from midnight to 6am.
6:00 AM
10:00 AM
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Mornings

Great music to start your day