8:00 AM to 10:00 AM
1 TVNZ 1
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
9:00 AM
10:00 AM
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Rolling In It

G
British game show in which members of the public team up with famous faces to try and win thousands of pounds on one of the biggest arcade games in the world.
10:00 AM
11:00 AM
More info

Tipping Point

G
Quiz show in which four players take on an extraordinary machine in the hope of winning its 10,000 pound jackpot.
2 TVNZ 2
7:50 AM
8:15 AM
More info

Beyblade Burst Quad Strike

G
The stage is set for a masquerade tournament, but the Dark Prince isn’t the only belle at this ball! Enter: the masked Blader known as ‘Quadra.’
8:15 AM
8:35 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
8:35 AM
9:00 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
9:00 AM
9:30 AM

Infomercial

9:30 AM
10:00 AM
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Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 AM
11:00 AM
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The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
3 Three
7:55 AM
8:50 AM
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Spring Baking Championship

G
In the finale, the three remaining bakers celebrate Mother's Day by making cocktail-inspired baked goods. Who will take home the title and the $25,000 prize?
8:50 AM
10:30 AM
More info

Infomercials

Infomercials
4 Bravo
8:00 AM
10:00 AM
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Infomercials

Infomercials
10:00 AM
11:00 AM
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Top Chef

PG
In lieu of a Quickfire, Tom and Gail shock the chefs with an old-fashioned pub crawl around central London. Pints are consumed and food is devoured until the judges reveal the Elimination Challenge.
5 Whakaata Māori
8:00 AM
8:30 AM
More info

Te Nūtube Haka

G
Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. In this episode they have their very first get-together. Here we meet the performers of this new group. (R)
8:30 AM
9:30 AM
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Oranga Ngākau

G
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)
9:30 AM
10:00 AM
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Whānau Bake-Off

G
A baking show that pits whānau against each other in a battle for bragging rights. (R)
10:00 AM
10:30 AM
More info

Matau Bros Gone Fishing

PG
A lifestyle series that follows hard-case Māori anglers, Matene, Dazza and Jeff Cleave, as they fish for knowledge and food for the table. (R)
6 DUKE
6:00 AM
12:25 PM
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
8:00 AM
8:25 AM
More info

Spongebob Squarepants

G
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
8:25 AM
8:50 AM
More info

Teenage Mutant Ninja Turtles

PG-V
After getting exposed to a mutant substance, four turtles become giants and start speaking and walking upright. They are trained by a wise rat, Splinter, in order to defeat an evil man, Shredder.
8:50 AM
9:15 AM
More info

Beyblade Burst Quad Strike

G
The stage is set for a masquerade tournament, but the Dark Prince isn’t the only belle at this ball! Enter: the masked Blader known as ‘Quadra.’
9:15 AM
9:35 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
9:35 AM
10:00 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
10:00 AM
10:30 AM

Infomercial

8 eden
7:25 AM
8:20 AM
More info

1530 - OPD Hour

G
Gregg heads to Berlin, where he explores the city's fascinating history, samples some German classic dishes, before heading out with one of the city's legendary ravers. S1 E3
8:20 AM
8:50 AM
More info

Your Room Or Mine?

G
Three teams get the chance to reimagine Karl's guest bedroom, but it's not easy. Nigel struggles with a flat pack, and Mandy and Jacqueline choose Karl's least favourite colour. S1 E8
8:50 AM
9:45 AM
More info

Salvage Hunters

G
Drew scours a Surrey sculpture park, where a pair of rare 18th century church lych-gates catches his eye. And in London, he visits a small showroom with big character.
9:45 AM
10:40 AM
More info

Mysteries at the Museum

PG
Don investigates a president's solution to his problem with the English language and examines the story of a crafty engineer and a fearsome dragon. S21 E6
9 Bravo PLUS 1
7:00 AM
9:00 AM
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Infomercials

Infomercials
9:00 AM
11:00 AM
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Infomercials

Infomercials
10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
10:00 AM
11:00 AM
More info

Rolling In It

G
British game show in which members of the public team up with famous faces to try and win thousands of pounds on one of the biggest arcade games in the world.
12 TVNZ DUKE+1
7:00 AM
1:25 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
8:00 AM
8:55 AM
More info

Spring Baking Championship

G
The four remaining bakers are charged with making mini desserts featuring rose wine and cheese. Later, they create all-pink party desserts using pink ingredients.
8:55 AM
9:50 AM
More info

Spring Baking Championship

G
In the finale, the three remaining bakers celebrate Mother's Day by making cocktail-inspired baked goods. Who will take home the title and the $25,000 prize?
9:50 AM
11:30 AM
More info

Infomercials

Infomercials
14 RUSH
7:40 AM
8:30 AM
More info

Wheeler Dealers

PG
Mike and Edd wrap their American journey with a look at the best of the US, highlighting their favourite moments in and out of the stateside shop. S12 E9
8:30 AM
9:20 AM
More info

Man vs Wild

PG-C
Bear is in the red rock canyons of southern Utah where he descends a major rock pinnacle, gets trapped in a canyon and attempts his craziest aeroplane stunt ever. S6 E9
9:20 AM
10:10 AM
More info

Building Alaska

G
Derek and his band are about to give up on their dream of a cliffside ski hut when their luck turns. Tony's cabin is in good enough shape to take a break and go fishing. S3 E9
15 Sky Open
8:00 AM
9:00 AM
More info

American Pickers

PG
Mike and Frank hit the road in search of rusty rides manufactured by the godfather of the American auto industry, Henry Ford.
9:00 AM
9:30 AM
More info

Jeopardy

G
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
9:30 AM
10:00 AM
More info

Jeopardy

G
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
10:00 AM
12:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
18 eden+1
7:30 AM
8:25 AM
More info

Mysteries at the Museum

PG
Don investigates a president's solution to his problem with the English language and examines the story of a crafty engineer and a fearsome dragon. S21 E6
8:25 AM
9:20 AM
More info

1530 - OPD Hour

G
Gregg heads to Berlin, where he explores the city's fascinating history, samples some German classic dishes, before heading out with one of the city's legendary ravers. S1 E3
9:20 AM
9:50 AM
More info

Your Room Or Mine?

G
Three teams get the chance to reimagine Karl's guest bedroom, but it's not easy. Nigel struggles with a flat pack, and Mandy and Jacqueline choose Karl's least favourite colour. S1 E8
9:50 AM
10:45 AM
More info

Salvage Hunters

G
Drew scours a Surrey sculpture park, where a pair of rare 18th century church lych-gates catches his eye. And in London, he visits a small showroom with big character.
19 HGTV
7:40 AM
8:05 AM
More info

Perfect Home Asia

G
A soccer player making a new home in Cambodia may have to sacrifice comforts for basic necessities.
8:05 AM
8:30 AM
More info

House Hunters

G
A college basketball coach and his family are relocating to Aberdeen, South Dakota, and are pressed to find a house quickly.
8:30 AM
8:55 AM
More info

House Hunters International

G
After living apart for many years, a job opportunity brings a couple to Greenland. They hope to find a home in one of the world's most isolated places.
8:55 AM
9:20 AM
More info

House Hunters

G
A Navy family in the Puget Sound area looks for a large home.
9:20 AM
10:10 AM
More info

Home in a Heartbeat with Galey Alix

G
A couple are ready to renovate their dated bedroom and bathroom suite. Galey feels the pressure to deliver big, and even surprise the kids.
20 Al Jazeera
8:00 AM
8:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
8:30 AM
9:00 AM
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Inside Story

G
Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
9:00 AM
10:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
10:00 AM
10:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
More info

Infomercials

G
Brought to you by The Shopping Channel
9:00 AM
10:00 AM
More info

American Pickers

PG
Mike and Frank hit the road in search of rusty rides manufactured by the godfather of the American auto industry, Henry Ford.
10:00 AM
10:30 AM
More info

Jeopardy

G
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
23 Trackside 1
8:00 AM
8:30 AM
More info

Australian Trials

G
Australian thoroughbred trials coverage from Warwick Farm - 12 August.
8:30 AM
9:00 AM
More info

One On One

G
Legendary horseman Robert Dunn sits down one on one with Greg O'Connor (Part 2)
9:00 AM
10:00 AM
More info

Thoroughbred Trials

G
Thoroughbred trials from Te Rapa & Otaki - 06 August.
10:00 AM
11:25 AM
More info

Harness Trials

G
Harness trials from Ashburton - 06 August & Rangiora - 08 August.
24 Trackside 2
7:00 AM
9:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
9:00 AM
11:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
8:00 AM
8:30 AM
More info

Deditos

G
God comes to an aging worshiper of false gods with an astounding covenant...to bless all nations through him. website
8:30 AM
9:00 AM
More info

Running With Fire

G
Insightful and practical preaching from Pastor Tak Bhana of Auckland's Church Unlimited. These messages are biblical, relevant and practical, and will help you achieve God's plan for your life. website
9:00 AM
9:30 AM
More info

New Creation TV

PG
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website
9:30 AM
10:00 AM
More info

On Mic

PG
On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website
10:00 AM
11:00 AM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
26 Firstlight
8:00 AM
9:00 AM
More info

Hope International Camp

G
Peter Henham looks at the amazing parallel between the experience of the children of Israel & God's people at the end of time. S1E1 website
9:00 AM
10:30 AM
More info

BREAKING NEWS

G
This time slot is reserved for breaking news. If nothing is available we will play a previous episode of What's Up Prof. website
27 Hope Channel
8:00 AM
9:00 AM
More info

Go Healthy For Good

G
In this episode we look deeper, for the root cause of cognitive decline, and even help in the process of reversing it. This is the first part of a two-part series with Dr. Wes Youngberg.
9:00 AM
9:30 AM
More info

Tracing the Footsteps of Jesus

G
Take a fascinating and insightful journey with presenter Tony Moore as he retraces the footsteps of Jesus through the ancient Bible lands website
9:30 AM
10:00 AM
More info

The Cute Ones

G
They're fluffy, feathered, scaly and even slimy, but have one thing in common - they're all ridiculously cute!
10:00 AM
11:00 AM
More info

New Perceptions

G
Dwight Nelson speaks about Instagram and the influencers that are behaving like Clergy on social media.
31 Parliament TV
6:00 AM
2:00 PM
More info

Parliament TV

G
The next sitting of the House of Representatives will start at 2pm on 22 August 2024. Details subject to change. For more information, go to www.parliament.nz website
33 Channel 33
7:30 AM
8:30 AM
More info

News Headline

G
A package of international headline news of the day and interactive live programme with information, comments and points with the audience.
8:30 AM
10:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
10:00 AM
10:30 AM
More info

News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
38 Juice TV
6:00 AM
9:00 AM
More info

Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
9:00 AM
10:00 AM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
10:00 AM
11:00 AM
More info

Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
41 Wairarapa TV
8:00 AM
9:00 AM
More info

Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
9:00 AM
10:00 AM
More info

History

G
NZ and Wairarapa History website
10:00 AM
11:00 AM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
6:00 AM
9:06 AM
More info

Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
9:06 AM
12:00 PM
More info

Nine to Noon with Kathryn Ryan

Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
51 Radio New Zealand Concert
10:00 AM
3:00 PM
More info

Days

A journey through the great works of classical music
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website